8 Week Chronic...Igf-2/Free Test/Drive/RPM/NeoVar/420

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    Nice high volume leg workout Med! Ya get them cals in, it'll help with recovery and growth. ;-)



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    ARMS Supp Intake the same as OP, wanted to kill it, 3 rpm today

    Mood: 11
    Mental Focus: 9
    Energy: 9
    Endurance: 10
    Strength: 9
    Pump:9
    Recovery: na (still holding off on this one)
    Libido: 9
    Joints: pretty good
    Weather: rained last night and later today

    DB ALT Bicepcurl 25x 15, 35 x15, 35 x15

    Alt Across chest DB Hammer Curl 20 x15, 25 x15, 25 x15

    EZ Bar Incline SkullCrusher 80 x15, 80 x15, 80 x10 fail

    Tricep Pushdown 100 x15, 100 x15, 100 x15

    Tricep Rope overhead extension 100 x15, 120 x15, 140 x15

    PreacherCurl 35 x15, 55 x15, 55 x10, 35 x15

    Behindback Wrist Curl 100 x15, 100 x15, 100 x15

    Palms Down DB wrist Curl 20 x15x3

    Assisted Dips 70 x15x3


    45lb side bends

    hangingLeg raises 3sets of 20
    Ab Machine 100 x 20r x 3s



    WTF, KILLED it. today was phuckkin awesome right when i woke up. Jammed 3 rpm pre workout and had TONS of GO GO GO.
    Every workout felt stronger today. Curls and Hammer were much easier to get through than previously. Triceps are noticeably stronger on the ROPEs and Dips, as i was flying off of the Assist pad on my way up. Hoping to do unassisted soon. Overall I felt great. My wife started to wonder where i was after being out for 2hrs at the Gym. Took my time and blew through almost all of it. Cant wait until next arm day. I phuckin love these supps!!!
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    Quote Originally Posted by jdg76 View Post
    Nice high volume leg workout Med! Ya get them cals in, it'll help with recovery and growth. ;-)



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    Thanks bro, Got my oat meal and Shake in me so far. Appetite seems to be back to normal, about to cook up 1200 cal of meat. (i had to word this carefully, lol)
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    Quote Originally Posted by Medical420 View Post
    Mood: 11

    I phuckin love these supps!!!
    No extra commentary really needed here. Awesome bro!
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    Quote Originally Posted by AZMIDLYF View Post
    Damn! Never tried it uncapped. That has to be sweet.
    Not sweet in the sense of how it goes down, but the effects are certainly sweet...lol.

    Cheers!
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    Quote Originally Posted by SamBoz19 View Post
    Not sweet in the sense of how it goes down, but the effects are certainly sweet...lol.

    Cheers!
    The taste of uncapped RPM is definitely not for the timid, but it's all part of the experience. Besides, I think the taste is what gives you the initial jolt!
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    Quote Originally Posted by Medical420
    Friday LEGS, Supp Intake the same as OP, continuing with 2 RPM (posting like it is friday)

    Mood: 11
    Mental Focus: 9
    Energy: 9
    Endurance: 8
    Strength: 9
    Pump:9
    Recovery: na (still holding off on this one)
    Libido: 7 noticing slight increase
    Joints: excellent
    Weather: No rain

    Wide stance half Squat 135 x15, 185 x15, 185x15

    Leg Extensions 105 x15, 120 x15, 135 x15

    Lying Leg Curls 90 x15, 110 x15, 120 x13

    Leg Press 215 x20, 255 x15, 315 x15

    Calf Raises 165 x15, 205 x15, 245 x15

    No Abs

    45 Min

    Awesome workout today, Legs used to be my least favorite. Put them on a friday and i started enjoying working them. noticeably better WO than last weeks (no supps). Energy/Endurance and strength is noticeably increasing. I am loving the sustained energy from the beginning of my work out until just after lunch. Mentally I feel fan****intastic!!!everyone is noticing the mood shift. At home and work. Everything is like dust, and i just brush it off.

    This is my first week tracking each body part and exercises in order to improve weekly. JEFIT (thanks Valdez for mentioning this) is amazing, I will be able to start posting PRs as of next week.

    AS for my appetite, post WO meal went down easier. Seem s like the appetite suppression is tappering off. Have been under cal all week. Hoping that is about to change.
    Why the half squats? Also what is jefit?
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    Quote Originally Posted by aceroni

    Why the half squats? Also what is jefit?
    Arthritis In my knees makes squatting very un enjoyably and I love squats. If I was healthier I would be doing front squats.

    Jefit is a killer app for tracking WO.

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    Quote Originally Posted by Medical420

    Arthritis In my knees makes squatting very un enjoyably and I love squats. If I was healthier I would be doing front squats.

    Jefit is a killer app for tracking WO.

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    Sound like you need some Osteo-Sport my friend. I have knee issues as well and it does wonders for me.
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    Subbed
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    Quote Originally Posted by Dewey99

    Sound like you need some Osteo-Sport my friend. I have knee issues as well and it does wonders for me.
    Super cissus is slowly kickin in I think. Week 2 on it,hopefully helps. I will look in to it. Are your issues arthritis related?

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    Quote Originally Posted by madds87
    Subbed
    Welcome brother

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    Off day today, spending time with wifey. Everything stays the same as OP for pill intake, except no rpm. Been horny all day,couple of goes already. And she wants more! So I guess I'm just doing cardio today! Ha

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    Quote Originally Posted by Dewey99 View Post
    Sound like you need some Osteo-Sport my friend. I have knee issues as well and it does wonders for me.
    Quote Originally Posted by Medical420 View Post
    Super cissus is slowly kickin in I think. Week 2 on it,hopefully helps. I will look in to it. Are your issues arthritis related?

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    Think his might be from positional over use!! Lmfao
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    Quote Originally Posted by Medical420

    Super cissus is slowly kickin in I think. Week 2 on it,hopefully helps. I will look in to it. Are your issues arthritis related?

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    Mild arthritis but mostly just cumulative damage from a couple sports injuries and four knee surgeries. I love Cissus. I have actually been using our Cissus product, Osteobolin-C and Osteo-Sport to keep the pain at bay. That combo does the trick for the most part.
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    U got a pretty killer routine G . Loving the volume. As fair as rating ur recovery, if u can walk after that leg day. Id say ur doing fine. Keep it up!
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
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    Off day again today. That means 5days straight wo this week. Been eatin like a mother yesterday and this morning. Horny as hell last nigh. Woke up extremely horny. Pretty horny right now. Ima thinkin sh1ts kicking in!



    Quote Originally Posted by AZMIDLYF

    Think his might be from positional over use!! Lmfao
    Hahaha



    Quote Originally Posted by Dewey99

    Mild arthritis but mostly just cumulative damage from a couple sports injuries and four knee surgeries. I love Cissus. I have actually been using our Cissus product, Osteobolin-C and Osteo-Sport to keep the pain at bay. That combo does the trick for the most part.
    I am noticing an overall improvement since starting SuperC. With winter coming I may need a combo. I'll look into the mentioned thanks AGAIN bro!






    Quote Originally Posted by murk01
    U got a pretty killer routine G . Loving the volume. As fair as rating ur recovery, if u can walk after that leg day. Id say ur doing fine. Keep it up!

    Thanks bro, really noticing improvement in all physical activities from the high rep range since about a month in. (Started in Sept).

    I was thinking this mornin the recovery had to be improved. Like you said my leg day was pretty intense, and my legs felt Good all Weekend, sore but nothing to mention. But this morning, 2 days after arms they feel sore, But I can use them regularly. So that is a sign!




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    Tuesday CHEST

    Mood: 9
    Mental Focus: 8
    Energy: 8
    Endurance: 8
    Strength: 9
    Pump:9
    Recovery: 5
    Libido: 8 ATM
    Joints: swollen fingers
    Weather: Rain

    Music: Disturbed Asylum and a little Rammestein Herzeleid

    Db flat bench press 60 x15 60 x15 70x15PR

    db incline press 60 x15 x3

    Incline fly 40 x15 40x15 50x15

    Machine flys 120 x15x3

    Decline hammer. 45 x12 x3

    Hanging leg raises 20x3
    Ab machine 90x20x3

    70 min



    Feeling good but not outstanding, might be the shat weather. Work out was good, 2 rpm, 3 drive and 2J first thing. Took 4igf2 and SAMe and al carn waited 30min. Ate a pbbanana on whole wheat and took the rest of my supplements and 3 NEOVAR and 2 FREE TEST. Diesel shake and a cookie and off to work.



    hope I am doing satisfactory here. Never logged anything for people to review before. Any tips or comments are welcome.





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    Great log bro u done this before?
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    Quote Originally Posted by Airborne42
    Great log bro u done this before?
    Lol. No. I have been and am reading other great reviews to use their (&your) idea's for posting.
    I don't have anything to compare to since this is my first natty stack. 10 days in and I am loving the results so far tho. Can't wait for the full bennies.

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    Quote Originally Posted by Medical420

    Lol. No. I have been and am reading other great reviews to use their (&your) idea's for posting.
    I don't have anything to compare to since this is my first natty stack. 10 days in and I am loving the results so far tho. Can't wait for the full bennies.

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    Changed ur avtar, looking desiel!
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
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    Quote Originally Posted by Medical420 View Post
    Lol. No. I have been and am reading other great reviews to use their (&your) idea's for posting.
    I don't have anything to compare to since this is my first natty stack. 10 days in and I am loving the results so far tho. Can't wait for the full bennies.

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    I think you are doing a pretty good job.

    Cheers!

    -Sean-
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    Nothing to change in here Meds. Log looks great!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Wednesday BACK

    Mood: 10
    Mental Focus: 9
    Energy: 9
    Endurance: 8
    Strength: 9
    Pump:9
    Recovery: 7 (chest feels good)
    Libido: 8 pretty steady across the day
    Joints: minor swelling
    Weather: light Rain

    Music: Random

    No abs

    45 min

    2 rpm, 3 drive first thing. Worked out. Took 4 igf2 and 2 SAMe and ACarn waited 30min. Rest of Supplements, 3 NEOVAR and 2 FREE TEST with 50g or more carb post meal. Diesel shake and a cookie and off to work

    Good wo, def easier to get through reps on pull down, cable row an hammer. Strength is increasing for sure. Sleep is deeper, mid night leak half asleep and right back to sleep last night.
    Feeling energized all day long, and nothing breaking my good mood. Appetite is 200% back as well.

    Note: the "hyper extensions" are seated hyper extensions (machine)





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    I tried jetfit b4 didnt like it maybe im to old school. My wife has been using it for a year and loves it. I might give it another shot
    GAME ON! MOVAH FUKAZ!
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    Doing great man. I know this is your first log, but you really are killing it. I love the workout log screen shots too.
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    Quote Originally Posted by murk01
    I tried jetfit b4 didnt like it maybe im to old school. My wife has been using it for a year and loves it. I might give it another shot

    I wasn't a fan at using during at first. But when once I started the supps I wanted to get the best results from them and myself. I don't always remember last weeks weights LOL. Remember most. But forget a few exercises. It's comin in handy on when to up weights in certain sets too.





    Quote Originally Posted by Dewey99
    Doing great man. I know this is your first log, but you really are killing it. I love the workout log screen shots too.
    Thanks brother. And thanks Murk for the ider It makes things a bit quicker on the log. It doesn't take long normally but time is money!!!



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    Thursday SHOULDERS


    Mood: 10
    Mental Focus: 9
    Energy: 9
    Endurance: 8
    Strength: 8
    Pump:9 shoulders look sick
    Recovery: 8 back feels decent
    Libido: 7
    Joints: good
    Weather: nice

    Music: Hellyeah

    Abs
    Hanging leg raises 3 x 20
    Ab machine 90 x 15 x 3


    60min

    2 rpm, 3 drive first thing. Worked out. Took 4 igf2 and 2 SAMe and ACarn waited 30min. Rest of Supplements, 3 NEOVAR and 2 FREE TEST with 50g or more carb post meal. Diesel shake and a cookie and off to work



    Kinda shat wo. Must have jinxed myself Yesterday. Didn't sleep great last night, drank 1.5L of water too close to bed time. Was up 3 times with wicked p1sses. Felt groggy at first. Took dog out before i left for the gym and was wide eyed.
    Shoulders are def my easiest to grow, good shoulder genetics in my fam



    Arnold's were tough first thing. A little cheat bouncing on the last 4 reps in set 3

    Laterials and raises where easier than last week.
    Pec deck I went up on my beginning set. Left Shoulder was popping but not hindering the workout. End of Last set was tough.

    Had a pretty good sweat going on, db shrugs are noticeably stronger. Finished with abs^



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    Great detailing. I thought u had a few logs under you belt. Bro ur in canada?
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
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    Quote Originally Posted by murk01
    Great detailing. I thought u had a few logs under you belt. Bro ur in canada?
    Thanks bro, been learning as I go and getting ideas from a lot of others logs that I'm subbed on.

    Ya up here in the North, it's decent.



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    Quote Originally Posted by Medical420 View Post
    Thanks bro, been learning as I go and getting ideas from a lot of others logs that I'm subbed on.

    Ya up here in the North, it's decent.



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    Well to say you are doing pretty damn good logging is understatement. I look forward to seeing more logs from you good sir.

    Cheers!

    -Sean-
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    Quote Originally Posted by SamBoz19

    Well to say you are doing pretty damn good logging is understatement. I look forward to seeing more logs from you good sir.

    Cheers!

    -Sean-
    Thanks Sean. Much appreciated

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  34. Senior Member
    Dewey99's Avatar
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    Quote Originally Posted by SamBoz19 View Post
    Well to say you are doing pretty damn good logging is understatement. I look forward to seeing more logs from you good sir.

    Cheers!

    -Sean-
    I agree 100%. I think it's great that both Medical420 and Murk are both listening to the feedback and even improving their logs along the way. The screen shots of the food intake and workout logs are fantastic! Keep it up guys!
  35. Banned
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    Quote Originally Posted by Medical420
    Wednesday BACK

    Mood: 10
    Mental Focus: 9
    Energy: 9
    Endurance: 8
    Strength: 9
    Pump:9
    Recovery: 7 (chest feels good)
    Libido: 8 pretty steady across the day
    Joints: minor swelling
    Weather: light Rain

    Music: Random

    No abs

    45 min

    2 rpm, 3 drive first thing. Worked out. Took 4 igf2 and 2 SAMe and ACarn waited 30min. Rest of Supplements, 3 NEOVAR and 2 FREE TEST with 50g or more carb post meal. Diesel shake and a cookie and off to work

    Good wo, def easier to get through reps on pull down, cable row an hammer. Strength is increasing for sure. Sleep is deeper, mid night leak half asleep and right back to sleep last night.
    Feeling energized all day long, and nothing breaking my good mood. Appetite is 200% back as well.

    Note: the "hyper extensions" are seated hyper extensions (machine)



    Sent from my iPhone using Am.com
    Solid weight and volume brotha destroy those workouts
  36. Professional Member
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    sub a dub dub! good stack!
  37. New Member
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    Quote Originally Posted by bmftisftw

    Solid weight and volume brotha destroy those workouts
    Thanks bro

    Quote Originally Posted by Chub
    sub a dub dub! good stack!
    Welcome bro. Thanks for joining

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  38. Senior Member
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    Quote Originally Posted by bmftisftw

    Solid weight and volume brotha destroy those workouts
    Medies realy getting them in!
    Maked me feel like im slacking
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
  39. New Member
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    Friday LEGS


    Mood: 11 it's Friday!!!
    Mental Focus: 10
    Energy: 10
    Endurance: 8
    Strength: 8.5
    Pump:9 legs are exploding
    Recovery: 8.5 feeling good around
    Libido: 9
    Joints: good
    Weather: nice

    Music: PanterA RtS and FBD

    60min

    1J,2 rpm, 3 drive first thing. Worked out. Took 4 igf2 and 2 SAMe and ACarn waited 30min. Rest of Supplements, 3 NEOVAR and 2 FREE TEST with 50g or more carb post meal. Diesel shake and a cookie and off to work



    [Evening : 3 drive 30-45 before dinner, Fishoil, ACV, curcumin, 3 Neo 2 Freetest at Dinner with 50+g of Carbs. 4 IGF2 at bedtime, on empty stomach. ]


    **** ya! Just added to Jefit, standard squats. I did them right after my halfs. Just the bar, but I went below seated, hurts like a mother on my knees, hips and especially ankles. I can feel the weakness in my quads below half in during my half squats. I don't like this. Time to suck it up. Will be interesting for me to see this progression. I was 18 and 150lbs at 6'1 (skinnnnnny)doing more weight with low front squats. So it may be a slow go.

    Would like some pointers on form for these low, light normal stance BB squats please.
    Today I was a little wider than shoulder (inside of feet lined with outside of shoulders. Because of my ankles being so tight and without full range, I find my shoulders to be just in line or infront of my knees when as low as possible. Is this right? Lower back says no, but it is slightly tight from backday and work, sauna is Outoforder, this is where I stretch


    Extension was good, curl was killer on the last few reps. At leg press legs felt like they were gunna pop. I didn't think I was going to complete leg press before my first set. But DRIVE made me do it.
    Finished with calf raises. Ankles took it like a champ. Walked out of there feeling like I had 8" blocks for shoes.

    2 week weigh in tomorrow after ARMS


    Note
    Exercises always start from bottom up. pic one is the starting wo page. Except for when I add a new one it automatically goes to the last position of log. No biggy.

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  40. New Member
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    Quote Originally Posted by murk01

    Medies realy getting them in!
    Maked me feel like im slacking

    Thanks Brother Murk, and you are doing great over there bro. I'll go check it out in a bit

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