STEPHENGARCIA AND FINAFLEX IGNITE 2

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  1. Please come and welcome our new FINAFLEX Team Members... Welcome our New FINAFLEX Reps...
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!


  2. Quote Originally Posted by ScottyDoc
    Please come and welcome our new FINAFLEX Team Members... Welcome our New FINAFLEX Reps...
    This
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  3. I'll be there in a few

  4. I'm gonna go lift today. My body hates me but I ain't feeding it to sit around and do nothing. That freeloader

  5. Well I took 1 scoop Muscle Marinade and 1 scoop Condense and that was quite a hefty dose of stims I'll tell you what.

    Bent over rows
    1 pps x13
    1 pps x12
    1 pps x12
    1 pps x12

    Shrugs
    1 pps x12
    1 pps x12

    Reverse grip lat pulldowns ss with overhand grip
    90 lb x14 + 90 x9
    X12 + x10
    X10 + x10
    X10 + x10

    DB rows
    40 x14 each hand
    40 x12
    40 x12
    40x14

    Tried some low row, wasn't feeling it. Not really what this thread is about but I was curious on the combo
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  6. k guys back in the gym today.
    that was a hard week off (kinda, still went for some light lifts but nothing important) but my tendons and joints are much happier now.

    chest day and hopefully trying for a new max (if I can find a spotter I trust)

    gonna take a test and then hit the gym and worry about my other homework later :P

  7. Didn't do a max, feeling under the weather.

    Incline
    135x12
    155x10
    135x12
    135x15

    Flat (shoulder blades touching and 100% focus on contraction. "Feeling" the weight not just moving it)
    135x12
    135x12
    225x8
    135x18

    Incline DB
    35x20
    35x20
    35x20

    Pec deck
    2 sets 10 with partner pushing bars apart at the top

    Seated chest fly
    50x18
    50x22



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    The nudez

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    Rocking the razorback, finally filling out an xl

  8. Get in here you naggers!

    2 scoops recover
    1 scoop hema
    1 scoop ignite 2

    Back
    Cold as a witch's tit over here in central Texas. Wore a cutoff, a long sleeve, a hoodie some shorts and sweats to the gym.

    Bent over rows
    Warm up with bar. Always get some juicy shoulder pops so gotta start out light.
    Strip 1 hoodie
    135x12
    Strip one long sleeve
    135x12
    135x16
    135x16

    Reverse grip lat pull down
    90x20
    150x8 + 90x12
    90x18
    90x16

    Lat pull down
    90x12
    90x14
    90x14
    90x14

    Isolateral row 1 arm at a time
    1 ppsx20
    1 ppsx20
    1 ppsx20

    Db row
    35x16
    40x12
    30x20

    Getting back into the groove,

  9. Quote Originally Posted by StephenGarcia View Post
    Get in here you naggers!
    i am here, StephenGarcia.

  10. Quote Originally Posted by snagencyV2.0
    i am here, StephenGarcia.
    Woohoo!

  11. well I have been too busy to post but I'll list what I did last week

    all in one day

    shoulders
    Standing military press (Smith Machine)
    135x12
    135x12
    95x20
    95x20

    Barbell shrugs
    135x20
    135x20
    135x20
    135x24

    Shrug machine (standing) SS DB shrugs
    2 ppsx16 + 40'sx16
    2 ppsx16 + 40'sx16
    2 ppsx16 + 40'sx16
    2 ppsx16 + 40'sx16

    Side Laterals
    15'sx24
    15'sx24
    15'sx12 + 10'sx8
    15'sx8 + 10'sx12

    Side lateral machine
    50 lbsx16 + 10 lower partials
    "" + 8
    ""
    ""

    Face pulls
    @2x24
    @2x25
    @2x30

    Did some decline weighted crunches
    35lbs x 25 + 25x10 + 10x10
    35x10 + 10x4 (dead)

    hanging leg raises 2 sets 20 and 15

    calve raises
    1 plate x 15
    6 sets
    3231 tempo

    db curls 25's x 16 4 sets
    ez bar curls 50 x 16 3 sets

    tricep press down 150 lbs x 10 4 sets
    skull crushers decline bench 60 lbs x 16x14x12x10

    school is about to die down and I only have a couple scoops left of this. gonna close this down for a bit and whenever I do take ignite I'll be sure and update. thank you for those who followed and thanks again to Dreamweaver and Finaflex for letting me log this product.

    post up my review my next break from these essays that are due tomorrow.

  12. I'm here Bro... sorry I get very busy with my other duties here at FINAFLEX, but I'm always lurking around somewhere, Hehehehe! Your workouts look very good my friend! So quick question, is the IGNITE-2 delivering the energy and pumps you are needing to make the weights cry or what???
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  13. Quote Originally Posted by ScottyDoc
    I'm here Bro... sorry I get very busy with my other duties here at FINAFLEX, but I'm always lurking around somewhere, Hehehehe! Your workouts look very good my friend! So quick question, is the IGNITE-2 delivering the energy and pumps you are needing to make the weights cry or what???
    I've been doing some comparison with straight agmatine caps and I noticed 1 gram capped have me even more intense pumps than ignite 2. Idk how much agmatine is in ignite but if you could add a bit more I think it'd be perfect.
    The energy though was amazing. Like I said numerous times it builds up gradually and doesn't crash. The build up was crucial for the Smolov jr program I did cuz usually after 4-5 sets I'm dying and you can see I clearly pushed through! So energy was a hole in one, pump was on par but I think with a slight adjustment you have my favorite pre tied with og marinade

  14. This isn't officially over like I said I'll come back and post some gnarly lifts when I use my remaining scoops!
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