STEPHENGARCIA AND FINAFLEX IGNITE 2

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  1. 4 scoops recoverpro (2 in the morning, went back to sleep then 2 at 1 pm)
    lifting at 345
    1 scoop ignite

    day 1 week 2 of Smolov
    6 sets of 6 at 70% + 5 kgs

    225x6
    225x6
    225x6
    215x6 (this is what the weight truly should have been I was just being stubborn)
    215x6
    215x6

    Incline DB Press (rotate and squeeze at the top but stop half an inch apart)
    40'sx20
    40'sx20
    40'sx20

    Parallel Grip DB Press
    40'sx16

    Dips
    BWx14
    BWx12
    BWx10
    BWx8

    Cable Crossover
    4 platesx12
    4 platesx12
    4 platesx12

    Hammer Strength Bench Press
    2ppsx10
    2ppsx6 + 1ppsx8
    1ppsx10


  2. DAY 6 of Smolov

    As always 4 scoops RecoverPro
    1 scoop Ignite 2

    day 2 week 2 Smolov Jr + Back Hypertrophy
    7 sets of 5 @ 75% 1RM + 5 kg

    230x5
    230x5
    230x5
    230x5
    230x5
    230x5
    245x5 (reached failure right as I pushed the last rep up)

    My shoulder is holding up really well, gonna start doing more stretching at the end anyway. Better safe than sorry. on that note I didn't wanna strain my shoulder too much so I postponed bent over rows and deads til friday. biceps get worked every other week as of now

    BACK

    Reverse Grip Lat Pulldowns SS with Lat Pulldowns
    bumped weight up to 100
    12+10
    12+8
    12+9
    17 (good song plus I got a text that pissed me off) + 8 (dropped that to 70)

    Isolateral Row (thumbs up, one are at a time)
    1 ppsx12
    1 ppsx15
    1 ppsx18
    1 ppsx20

    Low Cable Row
    100x14
    140x14
    140x14
    160x14

    DB row
    40 lberx15
    ""
    ""
    ""

    had enough in me for some cardio! mins on the stair master


    Idk why but when it comes time to take ignite I get nauseous, it has never made me feel bad nor have I have any bad side effects and when I take it I feel great. it's weird. just happened twice already in the last 3 days so I thought I'd throw it in there
    •   
       


  3. Rest day for Smolov

    2 scoops recoverpro before workout
    1 scoop ignite

    Shoulder Hypertrophy
    Got blood flowing with some military press, light weight small rep ranges it doesnt count

    Barbell Shrugs
    135x14
    135x14
    145x12
    135x11+1 (hit my dick on 11 and had to drop the weight and regather my grip)

    Shrug Maching SS with DB Shrugs
    2 ppsx12 + 40'sx10
    2 ppsx15 + 40'sx10
    2 ppsx15 + 40'sx10
    2 ppsx14 + 40'sx8

    Db Shoulder Press (not completely vertical I'd say a 85 degree incline)
    40'sx12
    40'sx12
    40'sx12
    40'sx9

    DB Rear Delt Flyes
    20'sx15
    20'sx20
    20'sx20
    20'sx20

    Bent Arm Side Lateral Raises
    15'sx12
    15'sx12
    15'sx12
    15's12

    Rear Delt Flyes on Pec Deck (one arm at a time)
    100x12
    135x12
    135x12



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    Gave my bud a scoop, since he never has taken a preworkout before and he normally tires out halfway through and bitches that it's time to leave.
    NOT TODAY! He stayed and was focused the entire time. I didn't know he hadn't eaten though so the scoop on an empty stomach for someone not used to stimulants turned out bad on the drive home. He had to pull over and almost lost it, he held it in like a champ though! Just giving my thoughts.

    The taste has grown on me, it's kinda like a Watermelon Jolly Rancher with a slight chalky taste. Still get that urge to not take it but as soon as I start sipping it the feeling goes away!

  4. Looking good bro! Keep pushing!

  5. Quote Originally Posted by BoneDaddy
    Looking good bro! Keep pushing!
    Thanks man I'm trying! Putting school first really rustles my macro's jimmies other than that I'm giving her all she's got
    •   
       


  6. 8 sets of 4 @ 80% 1RM + 5 kg

    245x4
    245x4
    245x4
    245x4
    245x4
    245x4
    245x4
    245x4

    Felt really good

    Added a set of 135 til failure (7) at the end.

    Was gonna do legs but my moms car broke down, had to go help her.

  7. Day 8 of Smolov Jr!

    10 sets of 3 @ 85% + 5 kg

    2 scoops recover pro
    1 scoop Hemavol
    1 scoop ignite 2
    .5 grams salt
    6 sports beans

    265x3
    265x3
    265x3
    265x3
    265x3
    265x3
    265x3
    265x3
    265x3
    265x3


    Really LOVED this rep range. Got nice stimulation that flushed blood into my chest and it didn't leave. Almost failed on the last rep but I just closed my eyes and pushed.

    Wanted to be a bro and do chest and bis so...

    Alt dumb bell curls
    25'sx10
    25'sx8
    20'sx10
    20'sx7 + 15'sx3

    Preacher Curls (ez curl bar) same weight, just a 10 on each side.

    Outer grip x 10
    Inner grip x 12
    Outer grip x 12
    Inner grip x 10
    Superser Outer grip x 6 + inner grip x 4



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  8. Day 9 of Smolov Jr

    4 scoops recoverpro
    2 scoops Hemavol
    1 scoop ignite 2

    6 sets of 6 at 70% + 10 kg

    230x6
    230x6
    230x6
    230x6
    230x6
    245x6

    Incline Db press

    40'sx20
    60'sx10 + 40'sx10
    60'sx8 + 40'sx12
    40'sx20

    Dat volume

    Seated Chest Flyes
    70x12
    70x12
    70x12
    70x12

    I would have done more but I felt great and I need to save some for the last 3 Smolov days

    Decline Weighted Crunches

    35x22 + 25x8 + 10x2 + 0x1
    35x8 + 25x3 + 0x1

    Abs were dead. That's all I usually do and it's killer especially if you focus on form.



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  9. Getting Mo & Mo Diesel every single day Bro, Killing it!!! How are you liking your run thus far?
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  10. Quote Originally Posted by ScottyDoc
    Getting Mo & Mo Diesel every single day Bro, Killing it!!! How are you liking your run thus far?
    Thanks man!
    Pretty good stuff, that nausea problem is long gone and the flavor really grew on me. I now chug the stuff lol. Gonna maybe try 1.5 scoops today just for experimentation

  11. Quote Originally Posted by StephenGarcia

    Thanks man!
    Pretty good stuff, that nausea problem is long gone and the flavor really grew on me. I now chug the stuff lol. Gonna maybe try 1.5 scoops today just for experimentation
    In! 1.5 scoops? CRAZY

  12. Quote Originally Posted by bmftisftw

    In! 1.5 scoops? CRAZY
    Welcome
    And I'm just curious, so far 1 scoop has been so great that I hadn't even thought about more until this morning

  13. Quote Originally Posted by StephenGarcia

    Welcome
    And I'm just curious, so far 1 scoop has been so great that I hadn't even thought about more until this morning
    Yeah dude did you have the nausea thing too? I take mine 45 mins before workout and that solves that issue I'm having good results as well

  14. Quote Originally Posted by bmftisftw

    Yeah dude did you have the nausea thing too? I take mine 45 mins before workout and that solves that issue I'm having good results as well
    Yeah but only when I was about to drink it, just some mental thing I guess cuz the flavor started out like a chalky jolly rancher taste. Now it's just jolly rancher lol. After taking it I felt great

  15. Quote Originally Posted by StephenGarcia

    Yeah but only when I was about to drink it, just some mental thing I guess cuz the flavor started out like a chalky jolly rancher taste. Now it's just jolly rancher lol. After taking it I felt great
    Hmmm

  16. Quote Originally Posted by bmftisftw

    Hmmm
    I train fasted and I've had some bad experiences with too many stims causing me to feel bad. Probably had something to do with it lol

  17. Day 10 of Smolov Jr
    2 scoops recoverpro
    1 scoop Hemavol
    1 scoop Ignite

    Kinda changed it up cuz I was in a time crunch, really didn't rest for long. I think all 7 sets took like 8 minutes.

    265x5
    265x5
    245x5
    245x5
    245x5
    225x5
    225x5

    Back Hypertrophy

    Underhand Lat Pulldowns SS with Overhand PD
    100x12 + 100x10
    100x12 + 100x8
    100x8 + 70x12
    100x9 + 70x12

    Isolateral Row (one arm at a time)
    1 pps x16
    1 pps + 10 lb x16
    1 pps x16
    1 pps x16

    Squeeze was main priority

    Hammer Strength Row (deep arch to hit full lat)
    1 pps x20
    1 pps + 25 lbs x18
    2 pps x10 + 1 pps x10
    1 pps x24

    Low cable row
    130x12
    Swallowed my pride
    90x12
    90x12
    90x12

    Full extension to full arch pulling it in nice and tight really hitting lower lats



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  18. Dat back... Holy shat!! Nice workout bro. The first exercise is that deads?

  19. Quote Originally Posted by bmftisftw
    Dat back... Holy shat!! Nice workout bro. The first exercise is that deads?
    Thanks man! And no Smolov Jr is a bench routine bro, deads are going to get done Saturday I hope.

  20. Quote Originally Posted by StephenGarcia

    Thanks man! And no Smolov Jr is a bench routine bro, deads are going to get done Saturday I hope.
    Sick bench numbers!

  21. Quote Originally Posted by bmftisftw

    Sick bench numbers!
    Bench has always been a strong point, deads are moderate and squats used to be good until I switched my form. I started out powerlifting and I miss it lol. But thanks man

  22. Shoulder day

    4 scoops recoverpro
    1.5 scoops Hemavol
    1 scoop ignite

    Standing military press (Smith Machine)
    135x12
    135x9
    95x20
    95x20

    Barbell shrugs
    135x20
    135x20
    135x20
    135x20

    Shrug machine (standing) SS DB shrugs
    2 ppsx16 + 40'sx16
    2 ppsx16 + 40'sx16
    2 ppsx16 + 40'sx16
    2 ppsx16 + 40'sx16

    Side Laterals
    15'sx20
    15'sx20
    15'sx12 + 10'sx8
    15'sx8 + 10'sx12

    Side lateral machine
    50 lbsx16 + 8 lower partials
    ""
    ""
    ""

    Face pulls
    @2x24
    @2x25
    @2x30

    Action shots

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  23. Day 11 of Smolov Jr

    1 scoop ignite

    School and work screwed up everything, lifted at like 1030 pm -_-

    8 sets 4 at 80% + 10 kg

    Warm up with bar
    "" w/ 135
    "" w/ 225
    "" w/ 245

    SUPER EDIT
    I was thinking about why I went to failure and I asked my friend what weights I had on and I actually did 8 sets of four at 280! It was bugging me all day but yeah I clearly remember 2 plates 2 10's a 5 and a cookie 2.5 on each side.

    Working sets (long breaks, like 2 minutes)
    280x4
    280x4
    280x4
    280x4
    280x4
    280x4
    280x4 last one needed my bud to help with 2 fingers barely
    280x4 same thing for last rep

    My chest honestly felt like it was getting torn to ribbons. Killer

    Farmers Walk with deadlift bb
    1 pps
    2 pps
    3 pps

    Deads
    3 pps x6 just for some extra core work



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  24. Final day of Smolov jr

    2 scoops recoverpro
    1 scoop Hemavol
    1 scoop ignite

    Since I screwed up yesterday and loaded too much weight I kinda played around today.

    Old max was 295

    295x3
    295x3
    275x3
    275x3
    135x17 (loosening up shoulder)
    295x2 shoulder twinge
    295x3
    295x1 just to make up for the one I missed
    135x12

    5 minutes stair master



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    2 more scoops recoverpro

    4 caps TTA and pasta with tuna time

  25. My body is fried.

    Traps hurt
    Back hurts
    Tendons hurt
    Ankles hurt
    Calves are sore
    Elbows hurt

    Can't extend my arms
    Can't turn my head
    Can't stand too long

    All worth it for the gains though!!!

  26. Chest day Tuesday ?
    Eh why not.

    4 scoops recoverpro
    1 scoop hema
    1 scoop ignite

    Bench (shoulder blades touching only focused on chest contraction)
    4 sets 20 at 135

    Incline Barbell (haven't done this in forever)
    Slightly close grip, thumb nails on the edge of grip
    Bar x 20
    135 x 12
    135 x 8

    Flat DB
    95's x6 + 25's x14 (super squeeze)
    ""
    ""

    Tired and joints were

    Seated cable crossovers
    50x10
    50x10
    50x10



    Attachment 69754

  27. looking pumped amigo...

    keep up the good work
    OLYMPUS UK REP

  28. lookin huge bro

  29. Quote Originally Posted by edje007
    looking pumped amigo...

    keep up the good work
    Thanks man, I thought the workout was gonna suck cuz I'm still recovering but I'll count it as a deload. :P

    Quote Originally Posted by bmftisftw
    lookin huge bro
    Thanks man, just need thickness to my chest now! And of course more delts
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