PNI Paragon Log #1 [Sponsored]

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    What's up fellow AMrs!

    I was selected to run this awesome new product by PNI called Paragon. The ingredient profile is pretty awesome. I'm pretty excited to run this product and prove how awesome PNI products are. Even though this is sponsored log, I'm still going to be honest. I don't believe in BSing anyone to sell a product. This will be an honest log with honest feedback.

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    A little about me and the log.

    ~175 lbs (down from 195 after my Havoc run). Life took a toll on me and a poorly executed PCT and I lost nearly 10 lbs in a month. After that, I focused on leaning out and burning some fat. Along with losing fat I lost a lot of muscle and this log is going to be my comeback to the ranks of 180+ lbs!



    Diet is clean now. I had a rough patch where I wasn't eating healthy when we first returned to the United States from living overseas...It was just too awesome having all the restaurants back. But now we are settled in and I'm back at being a healthy person again! I will be tracking my diet for the most part. Mainly, my diet consists of chicken, greens, red meat, peanut butter, wheat bread, vagina, water, pineapple juice...etc. I will track daily calories on workout days when time permits.

    Workout plan:

    3 Day full body split consisting of 3 sets for each body part. I'm focusing on endurance and strength more right now because I'm training for a Special Operations position in the Military.

    M: Weights
    T: Early morning fasted cardio
    W: Weights
    Th: Early Morning fasted cardio
    Fri: Weights
    Sat/Sun: cardio (time permitting).

    My goals for this log are:

    1) An increase in weight ~2-5 lbs
    2) A more lean look in the mirror
    3) Get my sorry ass strength back to where it was when I weighed 185-190.

    I've lost a lot of strength from not weight training as much so I'm going to be focusing on getting the strength and muscle endurance back.

    Wish me luck and follow along!


    PS: I will get some before pics up this week and most likely I will be getting blood work done post supps.


    If you would like to get some, order it now and you will receive an awesome deal! The T-Shirts rock!
    Premium Nutraceuticals (PNI) NEW Paragon + FREE PNI T-Shirt! (LIMITED TIME COMBO): Discount NEW Paragon + FREE PNI T-Shirt! Supplements
    I can't believe that God put us on this earth to be ordinary. - Lou Holtz


  2. Day One:

    1 Cap 9AM, 1 Cap 1PM, 1 Cap 9PM

    I like the fact that PNI used red and white caps. It's not very common to see red and white. This makes taking this supplement convient in PCT. I know in my last PCT I couldn't remember which were which in my pill box... With PNI Paragon you know that it is your testbooster/AI.

    I'm hoping that this supplement really helps me sleep. I've heard good things about NMDA and it's deep sleep properties. I'll comment more when I get a few days under my belt.

    Any suggestions on what you guys want from this log, let me know.
    I can't believe that God put us on this earth to be ordinary. - Lou Holtz
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  3. Oh hell yessss I'm in!!! Can't wait to run this during my pct bro!!!!
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  4. subbed

  5. Quote Originally Posted by Cordeen
    subbed
    Ching ching
    I can't believe that God put us on this earth to be ordinary. - Lou Holtz
    •   
       


  6. :ay 2::

    Full Body Workout #1

    Cleans 145x6x6x6
    Deads 145x12x10x10
    Bench 145x15x12x10 5 burpees in between sets 2 and 3
    Squat 145x12x12x12 5 burpees in between set 1 and set 3
    DB Press 45x10x10x10 5 burpees in between each set
    Cable Rows 90x12x12x12
    Dips BWx15x12x12 5 burpees in between each set
    Preacher Curls 45x12x10x8
    Ab Machine 70x15x15x12
    Weighted Side bends 45x12x12x12 each side.
    3 minute cool down stretch

    I started doing this thing in between sets...I set my goal of how many reps I want to get and if I don't I do five burpees after the set. It pushes me to finish the set and if I fail it gives me an incentive not to fail the next time. At the same time it keeps my heart rate up and helps me to burn fat while I'm lifting. Since my goals are to lean out and gain strength during this run, I think this is an effective thing to implement.

    As for other supps... I promised to keep this log fairly clean of anything else... My only staples are:

    CEE 2.5mg a day (I've taken this before and I know the effects of Creatine so I can distinguish what it does and what Paragon is doing)
    Multi-Vitamin
    TocoSorbs (Generic Toco8)
    PWO from Complete Nutrition...nothing special... similar to the old Jack3d recipe... once again, I know what it does and I only take it sparingly if I need motivation.
    I stopped taking the FatSmack so I could give this a proper log. I know how the FatSmack effects me but I didn't think it was fair to run both.

    Daily Diet:

    B:
    2oz Sausage
    1 hard boiled egg
    2 peices whole grain bread
    1 TBSP of natural PB
    6oz Pineapple juice (for the old lady)
    8oz water
    1 paragon

    Lunch
    1 Bowl of homemade chili with extra kidney and chili beans, whole grain maccaroni noodles, and 3 lbs of meat for the entire pot)
    1/2 cup cottage cheese

    2nd lunch (1.5 hrs PWO)
    6oz Chicken Breast
    Extra Veggie Salad w <1/4 cup shredded cheese
    2TBSP Raspberry Vinagerette
    1/2 cup cottage cheese
    8oz Milk
    1 Paragon

    Dinner (at my family's house)
    2 Homemade tacos (oops)
    ~1C cottage cheese
    4 oz sweet tea
    8oz water

    Prebed snack *Haven't eaten yet*
    1 ON Gold Standard Protein shake with 6oz whole milk
    6oz chicken breast
    1 paragon

    As for sleep last night... I slept like a rock... no weird dreams so I'm not sure if it was the fact that I was beat tired or a combination of the NMDA and exhaustion...

    We will see how tomorrow morning goes because I thrashed my body today.
    I can't believe that God put us on this earth to be ordinary. - Lou Holtz

  7. Early Morning Cardio

    6AM/Fasted Cardio

    We had to do a station workout today for PT. It consisted of 5 One Minute Stations...Bodyweight Squats/FlutterKicks/Dips/Pushups/Lunges then 200M Sprint. Did that four times then we did three sets of suicides and in between those 30 count flutter kicks and reverse crunches... It was a good day but my legs are shot....

    Diet was good today... 5 meals...

    Breakfast
    4 Pieces of Turkey Bacon
    1 Piece of bread
    1TBSP of Natty PB
    1 Hardboiled Egg
    1 Serving ON Whey with 6oz Milk
    Paragon/2.5G CEE

    Lunch
    6oz Chix Breast
    1.5 Cup Veggie Salad
    8 oz Water

    Meal #3
    6oz Chix Breast Sandwich
    12oz Water

    Dinner
    5oz Roastbeef
    1 Chicken leg
    1C Mashed Pot.
    1/2C Cottage Cheese
    1/4C GreenBeans
    12oz Water
    Paragon

    Before Bed #5
    ON Whey
    Paragon

    HOWWEDO...congrats on the PCT selection... I have a question...do you know the half life on the other compounds beside NMDA in Paragon? What's the time frame I should be taking these? When I've taken DAA in the past I've always taken all 3G at once... What do you recommend?

    My body is trashed... so tomorrow may be a rest day.
    I can't believe that God put us on this earth to be ordinary. - Lou Holtz

  8. IN dude! how'd i miss it??

    im honing in my diet hardcore too, gonna start cutting prettttty soon, GL

  9. Quote Originally Posted by lumipz
    IN dude! how'd i miss it??

    im honing in my diet hardcore too, gonna start cutting prettttty soon, GL
    I forgot to tell you. My bad!
    I can't believe that God put us on this earth to be ordinary. - Lou Holtz

  10. In man! Honestly the thing you are doing with burpees between sets is a great idea for bb goals as well since you ideally want to keep bf down. The personal trainer I worked out with actually told me to do abs between sets when I would normally be resting, he said it's called "active rest" when you do things like this. I've been doing that and 20-30 second rests between sets, really puts some cardio into your lifting.

    Excited to see this log, the stuff looks pretty good, thinking about ordering some and using it for my PCT now!
    "Lifting and Game of Thrones share the same calendar, there's only two seasons: cutting and bulking. And guess what? Winter's comin' so it's time to bulk up!"
    -Dom Mazzetti

  11. Quote Originally Posted by Drizzie88
    Early Morning Cardio

    6AM/Fasted Cardio

    We had to do a station workout today for PT. It consisted of 5 One Minute Stations...Bodyweight Squats/FlutterKicks/Dips/Pushups/Lunges then 200M Sprint. Did that four times then we did three sets of suicides and in between those 30 count flutter kicks and reverse crunches... It was a good day but my legs are shot....

    Diet was good today... 5 meals...

    Breakfast
    4 Pieces of Turkey Bacon
    1 Piece of bread
    1TBSP of Natty PB
    1 Hardboiled Egg
    1 Serving ON Whey with 6oz Milk
    Paragon/2.5G CEE

    Lunch
    6oz Chix Breast
    1.5 Cup Veggie Salad
    8 oz Water

    Meal #3
    6oz Chix Breast Sandwich
    12oz Water

    Dinner
    5oz Roastbeef
    1 Chicken leg
    1C Mashed Pot.
    1/2C Cottage Cheese
    1/4C GreenBeans
    12oz Water
    Paragon

    Before Bed #5
    ON Whey
    Paragon

    HOWWEDO...congrats on the PCT selection... I have a question...do you know the half life on the other compounds beside NMDA in Paragon? What's the time frame I should be taking these? When I've taken DAA in the past I've always taken all 3G at once... What do you recommend?

    My body is trashed... so tomorrow may be a rest day.
    Best to spread them out through the day around 4 hours apart great log so far!! Amazing detail
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  12. Sorry guys... Not neglecting the log but I strained my right hamstring... i'm not an anatomy major but it's the outer muscle that runs up in the glute... FML I hurts.

    It's getting better so I'll be back at it Monday.

    On a lighter note, NOTRE DAME baby!
    I can't believe that God put us on this earth to be ordinary. - Lou Holtz

  13. Depending on the specific location inside or out? Maybe your adductor(magnus), bicep femoris, or semitendinosus.
    (Yes I am in anatomy right now lol, take advantage of it)
    How'd it happen? Stretching, warm-up, etc?

  14. Quote Originally Posted by lumipz
    Depending on the specific location inside or out? Maybe your adductor(magnus), bicep femoris, or semitendinosus.
    (Yes I am in anatomy right now lol, take advantage of it)
    How'd it happen? Stretching, warm-up, etc?
    Full body workout followed by two days of early morning sprints and never healing effectively.. Outter side of leg... It's swollen but getting better.

    Sorry for the null guys
    I can't believe that God put us on this earth to be ordinary. - Lou Holtz

  15. Where are all my followers at ???

    Back in the gym today. Just not going to do squats for legs. I'll probably just focus on the quads...
    I can't believe that God put us on this earth to be ordinary. - Lou Holtz

  16. Quote Originally Posted by Drizzie88 View Post
    Where are all my followers at ???

    Back in the gym today. Just not going to do squats for legs. I'll probably just focus on the quads...
    Man, no squats, you're living a nightmare! I can't imagine a leg day without squats. Good luck on healing up, sounds like a sh!tty injury.
    "Lifting and Game of Thrones share the same calendar, there's only two seasons: cutting and bulking. And guess what? Winter's comin' so it's time to bulk up!"
    -Dom Mazzetti

  17. Everyday is leg day SuperPro... I do a full body workout three days a week and run the other two... Only three sets of each body part with situps/pushups/burpees in between...trying to lean out before I run SD/AndroHard next month (once I'm done with this awesome product).

    Anyways, back in the gym today...

    Leg felt better so I wanted to see what I could do on the track...

    Ran two miles in ~19 Mins... Slow and steady but I didn't want to wear myself out for my workout. Just enough to get my heartrate up and get the PWO flowing in the veins. Then I did a modified SuperPro recommended warm up consisting of quad stretch machine, calf stretches, dynamic torso stretches, short sets of lunges on the straight away of the track... then used the hammy stretch machine at 60% Flexibility for a minute each leg then both legs up and stretched the lower back at 90% flexibility... Hamstrings were tight but that run helped to loosen me up. I have a PT test in two weeks. I'd like to get my 1.5Miles in 10:45 (opposed to the 11:45 I ran last month). Going to really push myself next week for that run.

    Cleans 145x6x6x6... did hanging cleans because going all the way down aggravated my hammy.
    Shrugs 145x12x12x12
    Decline BB bench 145x8 185x8 205x8 (could have done more but sketchy without a spot)... slow and good form though.
    Preacher Curls 50+bar x8x6x6
    1 Arm DB Tricep extensions 30x10x10x10 both arms obv.
    Machine Shoulder Press 75x12x12x10
    Leg Extensions 110x8x8x8 slow and steady full flexion at the peak...felt good AF.
    Weighted Ab Machine 90x12x12x10

    Meals

    Breakfast
    3.5 pieces of Turkey Bacon (my 3 year old wanted a piece so like a good Dad I shared)
    2 Hard boiled Eggs
    2 pieces of Wheat Toast
    1.5 TBSP of natty PB
    1 Paragon

    Lunch
    5oz Beef Brisket Sandwich (- the top of the bun; only ate half the bread)
    1C baked beans
    8oz water

    Lunch #2
    Turkey/Cheese Sandwich on Wheat Bread
    ~30G ON Gold Standard Whey Shake/2.5g CEE with 6oz Whole Milk/2oz Water
    1 Paragon

    Post work out (30 mins before dinner)
    10G RecoverPro Lemon in 8oz water

    Dinner
    4oz baked turkey (Grandma homemade)
    1/2C White Corn
    1/2C Baked beans
    8oz Water

    Bedtime
    ~25G Gold Standard in 6oz milk
    1 Paragon

    Notes: Sleeping like a rock and recovering well in the gym. Strength felt good today on Chest/Bis/Tris and Shrugs were very easy. Cleans were difficult due to me being a baby and nursing this hammy... Also, starting to see a slight increase in acne on the back. Nothing big but could be a good sign of increased test after a week of this product. I'm loving the easiness of Paragon... just pop a pill ~4-5 hours and reap the benefits.

    As of now, I'd say this run is going to go well. Will definitely use PNI products again.
    I can't believe that God put us on this earth to be ordinary. - Lou Holtz

  18. PS: Invite yo' friends people, I'm not logging everything for myself and two other people
    I can't believe that God put us on this earth to be ordinary. - Lou Holtz

  19. In.excited to see this.been checking its profile and I got some prodigy coming my way I'm excited about.good luck
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  20. Quote Originally Posted by Mack411 View Post
    In.excited to see this.been checking its profile and I got some prodigy coming my way I'm excited about.good luck
    Heck yeah man. It's an awesome profile. Some innovative compounds with some guaranteed compounds mixed in... Loving it so far... and I'm not an over positive person when it comes to supps. I am honest about everything.
    I can't believe that God put us on this earth to be ordinary. - Lou Holtz

  21. In here brotha
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  22. Quote Originally Posted by Drizzie88

    Heck yeah man. It's an awesome profile. Some innovative compounds with some guaranteed compounds mixed in... Loving it so far... and I'm not an over positive person when it comes to supps. I am honest about everything.
    Awesome man.Can't wait to see where it takes you.Honesty is def. What we like here.
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  23. Really interested in this product. Make it happen Drizz!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  24. In bro!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  25. Throw up b4 pics and watch the followers come

  26. Quote Originally Posted by cokeholio View Post
    Throw up b4 pics and watch the followers come
    That will happen hopefully this weekend... here is a couple before pics from about two weeks ago.
    Not much has changed but I'll get some back pics up soon. I've lost tons of weight and strength since I ran Havoc... poor research chems and bad timing... so I'm a lot smaller than my profile page picture now...

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    I can't believe that God put us on this earth to be ordinary. - Lou Holtz

  27. Yeah buddy!!!
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  28. We just moved into a new house and the back room is mine... Funny how I get one room when I pay all the bills! Anyways, once we get fully unpacked and organized, I will have my elliptical, weight bench and treadmill I bought over the course of the last two months all up and operating... Should be a very nice set up. Once I have all this, I will be doing more LISS cardio in the mornings to burn some fat off the stomach area.
    I can't believe that God put us on this earth to be ordinary. - Lou Holtz

  29. Tryin' out my warmup I see, it's good sh!t. Looks like your diet is still down good, keep it up!
    "Lifting and Game of Thrones share the same calendar, there's only two seasons: cutting and bulking. And guess what? Winter's comin' so it's time to bulk up!"
    -Dom Mazzetti

  30. Good stuff man keep it Rollin I'm hoping to keep as much off my cycle i start pct Tomm
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