PNI Paragon Log #1 [Sponsored]

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  1. U prob posted it already , whats ur cals like


  2. http://anabolicminds.com/forum/cycle...ml#post3678239

    Get your ass in here and bring all your friends!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience
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  3. Great log driz. Thanks for all the in-depth updates.

  4. No problem mate...


    Gym today. Reaggravated my hamstring strain so no squats though. Probably just quad extensions and calf raises for legs. Then the normal upper body.
    I can't believe that God put us on this earth to be ordinary. - Lou Holtz

  5. Kill it. Watch that hammie.
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  6. Sorry I forgot to update yesterday!

    Workout went well... Still keeping my strength even though I have been cutting fat and leaning out. Sitting at about 175 so a small gain in weight but nothing much.

    Still loving this run though. I went today and got a physical. Doctor said I was in top shape... It was my pre-flight physical... So now I am qualified to apply for a pilot slot.

    My routine was fairly similar yesterday only I didn't include any squats.

    Today I did a round of cals for my early morning cardio. We did 20 push ups/20 sit ups/15 diamond push ups/20 flutter kicks/20 dips/200M sprint... I walked the sprints because my hammie is still sore and I have a physical eval on Tuesday.

    Went for a 5 mile ruck today. 40lbs on the back and we took about 1 hour 20 mins. Good ruck. We stopped at the half way mark and hydrated so more or less we were at about 15min miles. Not fast, but not slow. We also shuffle jogged a good portion but my hammie started hating me so we went at a ruck pace for the rest of it.

    I promise I'll get some pics up as soon as I see the wifey. We have both been hitting school really hard and I've been working for the Air Force a lot this week... We literally have seen each other maybe 6 awake hours in a week!
    I can't believe that God put us on this earth to be ordinary. - Lou Holtz

  7. Workout yesterday! Went well. Diet was underaverage this weekend but due to a lot of events I had to attend... We did a lot of grilling and carbing up this weekend actually. Tomorrow is my PT test for the military and after that I'm going to be hitting the gym a lot more frequently.

    The Hamstring is still a bit injured and that's the reason this log slowed. I was worried about killing it in the gym and not being able to run this physical assessment. That would have been bad!

    Weight training

    Changed the workout up a little bit to make up for the lack of training last week.

    6 sets each body part

    chest press machine 45x12,70x10,10
    DB fly 30x12,12,12

    Behind the back Shrugs 135x20,20,20
    Hanging Cleans 135x8x6x6

    deads 145x12 225x8x6

    Upright rows 115x8,8,8
    ISO lat machine 45x8x8x8

    Preacher curls 25+bar x10,10,10
    DB curls 30x6x6x6

    Cable push downs 60x12,12,10
    Two Arm DB ext 75x8x8x8

    DB side raises 15x8x8x8


    I kept a really similar workout to the one I logged last week because I wanted to see how strength increase went. It is going up with every workout.

    My three week review will be updated tonight/tomorrow morning. After my PT test, I'm going to hit the gym again.

    I'm thinking about switching the workout up slightly. Doing upper body three days a week and lower body only twice. That should help my quad injury heal faster. Plus, I still have to run at least twice a week mandatory and I would like to keep running PWO too.

    So far, I would say this product is a great product to run as a standalone or even in a PCT. It does what I expected it to do.

    Weight 176.5 - Up from the beginning of the run. Only slightly, but it's because I haven't kept my cals consistent on non work out days. Completley my fault (and my hectic life).

    :Breakfast:

    Name:  iphone4 049.JPG
Views: 282
Size:  137.2 KB
    I can't believe that God put us on this earth to be ordinary. - Lou Holtz

  8. Quote Originally Posted by Drizzie88 View Post
    Workout yesterday! Went well. Diet was underaverage this weekend but due to a lot of events I had to attend... We did a lot of grilling and carbing up this weekend actually. Tomorrow is my PT test for the military and after that I'm going to be hitting the gym a lot more frequently.

    The Hamstring is still a bit injured and that's the reason this log slowed. I was worried about killing it in the gym and not being able to run this physical assessment. That would have been bad!

    Weight training

    Changed the workout up a little bit to make up for the lack of training last week.

    6 sets each body part

    chest press machine 45x12,70x10,10
    DB fly 30x12,12,12

    Behind the back Shrugs 135x20,20,20
    Hanging Cleans 135x8x6x6

    deads 145x12 225x8x6

    Upright rows 115x8,8,8
    ISO lat machine 45x8x8x8

    Preacher curls 25+bar x10,10,10
    DB curls 30x6x6x6

    Cable push downs 60x12,12,10
    Two Arm DB ext 75x8x8x8

    DB side raises 15x8x8x8


    I kept a really similar workout to the one I logged last week because I wanted to see how strength increase went. It is going up with every workout.

    My three week review will be updated tonight/tomorrow morning. After my PT test, I'm going to hit the gym again.

    I'm thinking about switching the workout up slightly. Doing upper body three days a week and lower body only twice. That should help my quad injury heal faster. Plus, I still have to run at least twice a week mandatory and I would like to keep running PWO too.

    So far, I would say this product is a great product to run as a standalone or even in a PCT. It does what I expected it to do.

    Weight 176.5 - Up from the beginning of the run. Only slightly, but it's because I haven't kept my cals consistent on non work out days. Completley my fault (and my hectic life).

    :Breakfast:

    Name:  iphone4 049.JPG
Views: 282
Size:  137.2 KB
    Very nice man.

  9. Lol. Love the mason jar

  10. I love me some canned foods!

  11. Quote Originally Posted by Mack411 View Post
    I love me some canned foods!
    I love me some Paragon.
    I can't believe that God put us on this earth to be ordinary. - Lou Holtz

  12. WEEK THREE REVIEW

    Strength Increase 7/10...Still maintaining strength even though I'm losing fat and doing a lot of running. I would say this falls hand in hand with test increase.

    Libido Increase 8/10... Lil guy comes to attention a lot more often and the wife is loving the increase.

    Estrogen Inhibitor 9/10... Whatever these compounds are supposed to do they are doing. Believe it or not, the lump under my left nipple has decreased in size significantly and the soreness is almost non existent. I tried Letro at 1.5mg a day for a week and it didn't work nearly as well as this has. I would say this stuff works... I'll prove it with bloods once they come back.


    Testosterone Increase 9/10... So far, I've had a flux in acne which I got the last time I was on an effective Test Booster, I've had an increase in deep sleep, mood has been great and aggression has been awesome. I know these are not proof of a test increase, but my bloods should prove it.

    Recovery 6/10... Once again, this product isn't really meant to help recovery but I don't feel nearly as sore after my full body work outs in week two. I'm recovering from runs faster and my calves don't stay nearly as tight as they used to... I'd say this product has somewhat of an effect on recovery but I'm also using CEE so that is clearly help too.

    Doseage Ease 9/10... I like the fact that it has red pills to distinguish between other supps, I like that it's only three pills a day, but I'm a bit unsure of taking NMDA three times during the day. I liked to take my 3G of Bulk DAA in the morning. It made me feel great all day. This may just be a personal preference/superstition...Does anyone have any insight on breaking up the NMDA into three doses? It feels like it's effective, but is it as effective as taking it all at once? Anyone have data on any of the half life of these compounds?

    Effectiveness at week three: 8.5/10. Product is great. I'm too critical to give anything a 10/10. But it is doing what they say it should and it's definitely something I will use in my PCT after SD. It's an easy, distinguishable product worth adding to anyones PCT/Standalone supp cabinet.

    I'd say this product is going to be on the market for a long time. It's full of effective doses of a lot of awesome and innovative compounds. I know I will buy it again... and I'm a cheap as$.

    Got bloods taken this morning for my life insurance plan. The lady is going to send me a copy of the labs once it is processed.
    I can't believe that God put us on this earth to be ordinary. - Lou Holtz

  13. Awesome. Lookingforward to the bloodwork.

  14. Wow... Today's workout was amazing.

    Cleans

    135x8x6x6x6

    Deads
    135x12 225x8 315x1 345x1... I hit twice my body weight today on deads... still not where I was before I cut but obv I shouldn't be since I was on Havoc that last time I hit heavy heavy deads. (505#max at one point).

    Squats
    135x12, 135x10, 225x8, 315x1
    Went really low on the majority of these... like below ninety (except at 315...I hit 90 and started upward... it was rough one but I got it no help)

    Front Squats
    135x6,4,4 -- Not lack of strength, just lack of form because the bar kept slipping.. I suck

    Incline DB flys
    35x15x12x12x10
    (in between fly sets I held each dumbell above my head for 30+ seconds to begin training my shoulders to hold ammo cans and rifles above my head for TACP training)

    Flat DB press
    70x12x12x12x10 ...strength is staying there/increasing for sure

    Preacher curls
    25+BarX6,6,6,6

    DB two arm triceps
    60x12x12x12x10

    Single Arm DB extensions
    35x10,8,6,6

    Pullover machine (Back widening)
    90x12x10x10

    Abs
    3 sets of roman chair weighted abs

    I felt amazing in the gym today. I'm back at it hard since I don't mind being sore since I don't have a physical eval coming up anytime soon.

    BTW, I killed my eval. Maxed pushups within 45 seconds (minute standard) Maxed sit ups with 5 seconds to spare, and hit 11:04 for a 1.5 mile run... put me at 95.7%. I'm going to try and get my run down to 10:15 for my next one. So, I'm going to be incorporating a lot more sprints and distance running into my workout. Going to kill my weight gain prospects, but I will be upping the cals to maintain. Gotta get my diet more consistant. I'm sure I would be gaining more if I had a more consistent protein intake... Just gotta figure out this whole college thing. When I was in the military, I found time to eat and we had access to microwaves and shi+. Now I don't always have that luxury so I gotta figure something out...Maybe more chicken salads since you can eat those chilled.

    I would have to say, Paragon would be 100X better if I focused more on my diet and consistent training. I apologize this log was sketchy for a week or so. That's my fault 100%. I hope this last week or more will really make up for it.

    I just bought a squat rack and 300lbs worth of weights and an olympic bar off craigs list... It's being delivered on Sunday. I'm buying matts to build my own dead lift platform and for the most part I can do all my compound lifts at home... I have an adjustable bench with preacher curl bar and leg extension/hamstring curl machine too. So deads, squats, bench, shrugs, cleans, straight leg deads, military press, upright rows, leg ext/ham curl will all be done at home...I'm going to get beastly!
    I can't believe that God put us on this earth to be ordinary. - Lou Holtz

  15. Couple progress pics for pervert row...
    Name:  018.JPG
Views: 459
Size:  86.3 KB
    Name:  021.JPG
Views: 217
Size:  86.2 KB
    I can't believe that God put us on this earth to be ordinary. - Lou Holtz

  16. Another hour or two ruck march (40lb pack/mil boots and uni) in 7 hours... Off to bed
    I can't believe that God put us on this earth to be ordinary. - Lou Holtz

  17. Quote Originally Posted by Drizzie88
    Wow... Today's workout was amazing.

    Cleans

    135x8x6x6x6

    Deads
    135x12 225x8 315x1 345x1... I hit twice my body weight today on deads... still not where I was before I cut but obv I shouldn't be since I was on Havoc that last time I hit heavy heavy deads. (505#max at one point).

    Squats
    135x12, 135x10, 225x8, 315x1
    Went really low on the majority of these... like below ninety (except at 315...I hit 90 and started upward... it was rough one but I got it no help)

    Front Squats
    135x6,4,4 -- Not lack of strength, just lack of form because the bar kept slipping.. I suck

    Incline DB flys
    35x15x12x12x10
    (in between fly sets I held each dumbell above my head for 30+ seconds to begin training my shoulders to hold ammo cans and rifles above my head for TACP training)

    Flat DB press
    70x12x12x12x10 ...strength is staying there/increasing for sure

    Preacher curls
    25+BarX6,6,6,6

    DB two arm triceps
    60x12x12x12x10

    Single Arm DB extensions
    35x10,8,6,6

    Pullover machine (Back widening)
    90x12x10x10

    Abs
    3 sets of roman chair weighted abs

    I felt amazing in the gym today. I'm back at it hard since I don't mind being sore since I don't have a physical eval coming up anytime soon.

    BTW, I killed my eval. Maxed pushups within 45 seconds (minute standard) Maxed sit ups with 5 seconds to spare, and hit 11:04 for a 1.5 mile run... put me at 95.7%. I'm going to try and get my run down to 10:15 for my next one. So, I'm going to be incorporating a lot more sprints and distance running into my workout. Going to kill my weight gain prospects, but I will be upping the cals to maintain. Gotta get my diet more consistant. I'm sure I would be gaining more if I had a more consistent protein intake... Just gotta figure out this whole college thing. When I was in the military, I found time to eat and we had access to microwaves and shi+. Now I don't always have that luxury so I gotta figure something out...Maybe more chicken salads since you can eat those chilled.

    I would have to say, Paragon would be 100X better if I focused more on my diet and consistent training. I apologize this log was sketchy for a week or so. That's my fault 100%. I hope this last week or more will really make up for it.

    I just bought a squat rack and 300lbs worth of weights and an olympic bar off craigs list... It's being delivered on Sunday. I'm buying matts to build my own dead lift platform and for the most part I can do all my compound lifts at home... I have an adjustable bench with preacher curl bar and leg extension/hamstring curl machine too. So deads, squats, bench, shrugs, cleans, straight leg deads, military press, upright rows, leg ext/ham curl will all be done at home...I'm going to get beastly!
    Awesome job brother glad I picked you!!
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  18. Quote Originally Posted by howwedo107

    Awesome job brother glad I picked you!!
    Man, I was worried this log wasn't up to par! Just sucks when life takes over for a time period. Back at it hard obv!

    Early morning ruck! It's cold as balls but ill make it! Pray I don't get sick though!
    I can't believe that God put us on this earth to be ordinary. - Lou Holtz

  19. I feel like a train hit me today. That workout ef'd me up!

    Where are all my trolls at? I know people read this and don't post! Say what's up!
    I can't believe that God put us on this earth to be ordinary. - Lou Holtz

  20. Paragon you say?

  21. Damn nice One Arm DB extensions man! You always had some beast a$$ triceps bro. Sounds like your gym setup is coming along awesome, it'll be better than the one we have at work here soon lol. Keep killin' it I would hate all that fkin cardio!
    "Lifting and Game of Thrones share the same calendar, there's only two seasons: cutting and bulking. And guess what? Winter's comin' so it's time to bulk up!"
    -Dom Mazzetti

  22. Quote Originally Posted by jimbuick
    Paragon you say?
    Yes.. Well worth the price!

    Quote Originally Posted by SuperPro
    Damn nice One Arm DB extensions man! You always had some beast a$$ triceps bro. Sounds like your gym setup is coming along awesome, it'll be better than the one we have at work here soon lol. Keep killin' it I would hate all that fkin cardio!
    Lol. Look at the size difference though Super. I'm leaning out though.

    Man full body workouts suck! Not only is one body part sore at a time but everything is sore!

    340# took a toll on my back.
    I can't believe that God put us on this earth to be ordinary. - Lou Holtz

  23. I have some in the mail. With my T-shirt.

  24. Quote Originally Posted by Drizzie88
    Man full body workouts suck! Not only is one body part sore at a time but everything is sore!

    340# took a toll on my back.
    Man I bet, I'm planning on doing a 3 day split some time next year and I'm dreading that, gonna be sore as fk nonstop.

    I feel you man my back felt alright after 405 but the week after I did 315 for reps and my back felt like crap.
    "Lifting and Game of Thrones share the same calendar, there's only two seasons: cutting and bulking. And guess what? Winter's comin' so it's time to bulk up!"
    -Dom Mazzetti

  25. Quote Originally Posted by SuperPro

    Man I bet, I'm planning on doing a 3 day split some time next year and I'm dreading that, gonna be sore as fk nonstop.

    I feel you man my back felt alright after 405 but the week after I did 315 for reps and my back felt like crap.
    Yeah man... I'm still sore after two days!
    I can't believe that God put us on this earth to be ordinary. - Lou Holtz
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