Catdiesel76 Laying the Wood with PES+USP's Testify Stack

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    Quote Originally Posted by tyga tyga View Post
    Thats a lot to deal with. But, god doesnt give what you cant handle

    Anyways, stay focused cat!
    Great to have you man. I appreciate it and I agree. God never gives us more than we can handle and we always end up being better people because of our struggles. Mental strength trumps physical and at the end of the day I have it much better than many and I am very fortunate

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    Shoulder is feeling a bit better again so I decided to get a better bench workout. Still dosing 6 caps AB and 2 scoops TP

    Craze, TP, and AB all taken 45 min pre workout

    Song of the Day: Slayer - Here comes the pain

    Bench:

    barx20
    barx20
    135x10
    135x10
    165x10
    185x23 (Tied for current PR, still a ways off from my old 225x20)

    Hammer Strength Bench:

    2 plates each sidex20
    x18
    x17

    BB skull crushers

    barx10
    65x10
    85x10
    105x10
    125x12

    Tricep Pressdowns:

    145x10
    175x10
    225 (whole stack)x12

    Abs

    Overall very pleased with my workout. I have been barely able to touch a bench these past 2 months due to my shoulder, have not been able to do any pressing for a year, and I can still do close to my bodyweight 23 times so I am happy about that. Shoulder feels good still and strength is increasing.

    Supplement Notes: Still having massive pumps and all day fullness. Strength is what continues to impress me most. I matched my previous PR from almost 2 months ago with nearly no bench or chest work since then. This was also after a very stressful weekend, less than 8 hours of sleep total for the weekend, and a night of heavy boozing. I am loving the Anabeta and will be stocking up. Anabeta and UR spray are probably the best natty supps I have tried. Also, starting to get comments from family and friends about looking bigger and work shirts are fitting tighter. Eating slightly more without any noticable fat gain. Legs tonight
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    Quote Originally Posted by CATdiesel76

    Great to have you man. I appreciate it and I agree. God never gives us more than we can handle and we always end up being better people because of our struggles. Mental strength trumps physical and at the end of the day I have it much better than many and I am very fortunate
    Indeed! I dont want to fill your thread with a bunch of religious talk, because some are non believers. But, remember hes never left your side, lay all your worries and struggles at his feet, and pray.

    Hows your grandpa doing? I recently lost my grandmother last friday, so i know the feeling of confusion when there sick and you want to do anything and everything for them.

    Back to your thread lol

    /rant
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    Quote Originally Posted by CATdiesel76
    Shoulder is feeling a bit better again so I decided to get a better bench workout. Still dosing 6 caps AB and 2 scoops TP

    Craze, TP, and AB all taken 45 min pre workout

    Song of the Day: Slayer - Here comes the pain

    Bench:

    barx20
    barx20
    135x10
    135x10
    165x10
    185x23 (Tied for current PR, still a ways off from my old 225x20)

    Hammer Strength Bench:

    2 plates each sidex20
    x18
    x17

    BB skull crushers

    barx10
    65x10
    85x10
    105x10
    125x12

    Tricep Pressdowns:

    145x10
    175x10
    225 (whole stack)x12

    Abs

    Overall very pleased with my workout. I have been barely able to touch a bench these past 2 months due to my shoulder, have not been able to do any pressing for a year, and I can still do close to my bodyweight 23 times so I am happy about that. Shoulder feels good still and strength is increasing.

    Supplement Notes: Still having massive pumps and all day fullness. Strength is what continues to impress me most. I matched my previous PR from almost 2 months ago with nearly no bench or chest work since then. This was also after a very stressful weekend, less than 8 hours of sleep total for the weekend, and a night of heavy boozing. I am loving the Anabeta and will be stocking up. Anabeta and UR spray are probably the best natty supps I have tried. Also, starting to get comments from family and friends about looking bigger and work shirts are fitting tighter. Eating slightly more without any noticable fat gain. Legs tonight
    Ahh the begining signs of hugeness, shirts fitting snuggly, the comments and whispers of "cats looking big, hey bro do you use supplements" lol your moving in the right direction!!
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    Quote Originally Posted by tyga tyga View Post
    Indeed! I dont want to fill your thread with a bunch of religious talk, because some are non believers. But, remember hes never left your side, lay all your worries and struggles at his feet, and pray.

    Hows your grandpa doing? I recently lost my grandmother last friday, so i know the feeling of confusion when there sick and you want to do anything and everything for them.

    Back to your thread lol

    /rant
    Thanks for your support man and I am sorry to hear about your grandpa. I know its hard but he is in a better place and free from the troubles and worries he had here. My grandpa is doing better and back at home. I am lucky enough to get to have him around for a bit longer
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    Glad things have turned around a little for u! There is a massive amount of weight being moved in your workouts! Ab is so for my favorite natty supp to date! Can wait to jump on it in my pct
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    Did some legs again last night. Cycling all my squat variations and trying to get % increases each time the next one comes around. I may transition this into 5/3/1 depending on my progress from this routine.

    TP, Craze, 2 caps Anabeta preworkout

    Song of the Day: Pantera - Becoming

    Box Squats (Box below parallel, coming to a full seated stop on the box)

    barx20
    135x10
    225x5
    275x5
    315x5
    365x5
    405x3

    SLDL:

    135x10
    135x10
    185x10
    185x15

    Leg Press:

    3 plates (each side)x10
    5 platesx10
    7 platesx10

    Band Pull Throughs:

    2x15

    Abs

    Workout felt good. Box Squats were a little slower than I wanted but im hoping that coming up from a dead stop will increase my explosiveness out of the hole. I kept everything else light especially SLDLs to give my back some rest. Threw in some leg presses for the hell of it but without enough weight or reps to be too difficult. Just wanted some extra blood in the legs without hindering my squat recovery. Pull throughs always feel good to get some blood in the back and stretch it out a bit.

    Supplement notes: Nothing different really to report on. Still feeling stronger each workout, great endurance, great pumps in the gym, and good muscle fullness throughout the day.
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    Def bro sit for atleast to secs and then explode haha box squats are tough
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    Got in a back workout today. So far I am down one bottle of Anabeta with two more to go and still on my first tub of TP. Weight is up about 4 pounds so exactly where I want it to be. I have been able to get some added protein and cals in recently as well which helps.

    Back and Biceps:

    Song of the Day: Immortal Technique - Point of the No Return

    Narrow Grip Bent Rows:

    135x10
    155x10
    185x10
    225x8
    225x7

    Seated V-Grip Cable Rows:

    140x10
    180x10
    240x10
    260 (Whole Stack)x6

    Dumbbell Rows:

    80'sx10
    100'sx20 (No Straps)

    Chins:

    BWx22

    Hammer Strength Reverse Grip Row:

    2plates(each side)x10
    3platesx10
    3platesx9

    Barbell Curls Supersetted with Alt. Dumbbell Curls:

    barx10 30'sx10
    65x10 35'sx10
    65x10 35'sx10
    65x9 35'sx10
    65x8 35'sx9

    I deloaded Deads today especially since my legs were still killing me and its been a few weeks since I have done so. This probably my last week of such high volume on certain exercises. Rows will drop into the 6 rep range from here on out. Narrow grip rows are definitely much harder for me. My gym seriously needs to invest in heavier dumbbells. Also, I have not supersetted anything in years or done much bicep volume. I thought my arms were going to explode.

    Supplement Notes: Still feeling stronger. My shirts are still fitting a bit tighter. Body fat has not seemed to increase despite extra calories and my diet not being as clean (living next to Chick Fi Lay is torture.) The deep sleep seems to have subsided a bit. Also, TP is giving me the dumps pretty bad recently. May have to start splitting the dose up to see if that makes a difference.
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    Strong numbers bro! Yea TP isn't for everyone :-(
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    Are you taking it with food?
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    Quote Originally Posted by tyga tyga View Post
    Are you taking it with food?
    Yeah after my first meal. If i take a preworkout on top of that I turn into a faucet
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    Quote Originally Posted by CATdiesel76

    Yeah after my first meal. If i take a preworkout on top of that I turn into a faucet
    Lol. Thats odd, try taking it was a fiberous meal? Maybe?
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    How narrow a grip for the rows Cat?
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    Quote Originally Posted by tyga tyga View Post
    Lol. Thats odd, try taking it was a fiberous meal? Maybe?
    Maybe, I will give it a shot. It doesn't give me an upset stomach just a few real liquid ones. Your welcome for the description
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    Quote Originally Posted by AZMIDLYF View Post
    How narrow a grip for the rows Cat?
    Just inside shoulder width. I usually do outside shoulder width
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    Quote Originally Posted by CATdiesel76

    Maybe, I will give it a shot. It doesn't give me an upset stomach just a few real liquid ones. Your welcome for the description
    Love the detail bro lol
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    Heavy lifts Cat! I just hit 240 on rows and they were tough!
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    Quote Originally Posted by bcazo View Post
    Heavy lifts Cat! I just hit 240 on rows and they were tough!
    Good job man that is some serious weight. Looks like your halo cycle went awesome. I have two bottles ready to run at some point as well. Probably a ways off though
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    Quote Originally Posted by CATdiesel76

    Good job man that is some serious weight. Looks like your halo cycle went awesome. I have two bottles ready to run at some point as well. Probably a ways off though
    I don't think there is enough weight at the gym for you to run halo! Lol
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    Quote Originally Posted by bcazo View Post
    I don't think there is enough weight at the gym for you to run halo! Lol
    Hahaha man I hope not. Actually just picked up a **** ton of weights my old high school was off loading. Once this shoulder is healed and healthy I know I am going to get the itch to run something. It has been too long!
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    Grabbed a chest workout today. Felt pretty strong but had to cut bench short since my shoulder started to feel a bit weird. Better safe than sorry at this point. Did a good amount of sets on the Hammer strength until my chest was fried to make up for it.

    Song of the Day: Metallica - Stone Cold Crazy

    Bench:

    barx20
    95x12
    135x10
    165x10
    185x19 (This is when my shoulder pinched and I stopped. I had an easy 4-5 more left in the tank)

    Hammer Strength Bench:

    2 plates (each side)x20
    2 platesx18
    2 platesx15
    2 platesx10

    Dumbbell Skull Crushers

    40'sx10
    40'sx10
    40'sx10
    40'sx10
    40'sx12

    Wide Grip Tricep Pressdowns:

    155x10
    165x10
    175x10
    185x8

    Push Up Circuit

    Abs

    Workout notes. Workout went good minus the shoulder. Stayed light on everything after to not risk further aggravating anything. I felt strong even though I had to stop short

    Supplement Notes: Still getting awesome pumps with this stack. Strength continues to go up as well. I am continuing to get comments that I am looking bigger which has not happened in a long time so I love that. I measured my Arm cold 4 days past any workouts and it was a hair over 17" which is bigger than they have been in awhile. I am going to assume they are over 17.5" pumped but I will try to measure after my back workout to get the actual measurement. Only downside is that there is a major battle between TP and my ass and TP is winning by a landslide
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    Saw my brother last night and without me saying anything he mentioned that my arms look the biggest they have since before my injury. He asked if I was sure Anabeta wasn't a PH due to my gains. Only other natty product I have been this pleased with is UR Spray and that is definitely going to be a stack in the near future. Unfortunately, no matter how I dose it, TP is giving me horrible GI issues. May have to discontinue it. I will hold out a little longer. Legs workout in a few hours I will report back after.
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    Also, My brother ordered two bottles of Anabeta last night to add to the one I already gave him.
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    Quote Originally Posted by CATdiesel76
    Saw my brother last night and without me saying anything he mentioned that my arms look the biggest they have since before my injury. He asked if I was sure Anabeta wasn't a PH due to my gains. Only other natty product I have been this pleased with is UR Spray and that is definitely going to be a stack in the near future. Unfortunately, no matter how I dose it, TP is giving me horrible GI issues. May have to discontinue it. I will hold out a little longer. Legs workout in a few hours I will report back after.
    Glad to see your loving anabeta! That stuff is no joke my favorite. I'm still here!!! Lol
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    I grabbed a leg workout yesterday. I have been feeling my recovery and strength slowing down a bit so it was a pretty light almost deload session. I think the bands and such have drained my CNS faster since I have not done them in so long.

    Squat:

    barx20
    135x10
    225x10
    225x10
    225x10
    225x10

    Leg Extensions:
    135x10
    165x10
    185x10

    Leg Curls:

    100x10
    100x10
    140x10
    160x10

    Abs:

    Weight Crunches
    Standing weighted ab work
    Planks

    Supplement notes: Still continuing to get a bit bigger and great fullness. Im going to finish this tub of TP and discontinue it. The GI issues are too much and won't go away no matter what I try.
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    I am going to an old school powerlifting gym today for deadlifts and back. Pumped to get to have dumbbells that go over 100's!
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    Quote Originally Posted by CATdiesel76
    I am going to an old school powerlifting gym today for deadlifts and back. Pumped to get to have dumbbells that go over 100's!
    Nice cant wait to see the #'s you throw around! Go kill it for me since I've been stuck with this dam hurricane!
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    Ok so I found my new gym. Its an awesome family owned old school gym. Tons of excellent weights, sleds, chains, specialty bars, etc. Super nice people, not slammed, and best of all a chalk pit. An absolute great training environment. Its a 30 minute drive each way but to me that is worth it. I am going to try to go to that gym at least twice a week. I went today and did a quick back and bicep workout.

    Deadlifts:

    135x10
    225x5
    265x5
    305x5
    335x5
    385x5
    440x5

    Dumbbell Rows:

    60'sx10
    80'sx10
    100'sx6
    120'sx6
    140'sx6
    140'sx8 (put on straps for this set)

    Tbar Rows:

    1 platex10
    2 platesx8
    3 platesx8
    4 platesx8

    Hammer Strength Low Row (Different one than I have ever used and much harder)

    1 plate(each side)x10
    2 platesx4
    1 plate 1 quarterx10 stripped to 1 platex5

    Straight Arm Rope Pull Downs:

    100x12
    120x12
    140x12

    Rear Delt Raises:

    35'sx12
    35'sx12

    Dumbell Curls

    40'sx10
    40'sx10
    40'sx10

    Workout Notes: Had a great workout. Felt strong and was really pleased with my deadlift. Also, I was excited to finally use some real dumbbells and I was surprised that I had not lost much strength on the heavy Dumbbell rows. One of the best training days I have had in a long time. It was great to be in a real training environment with real lifters as opposed to some osteoporosis ridden cardio plex.

    Supplement Notes: I say this all the time, but I am amazed at how much strength I have been able to add in such a short period with a natty stack. Obviously its not PH or Steroid like, but its by far better than any other natty stack I have tried. My brother is still not convinced that Anabeta isn't spiked with something after seeing my results. I took some Hemavol before too. That combined with Anabeta and TP was honestly too much. The pumps were so bad that I feel it actually hindered my strength. One thing I noticed is that my pumps are lasting much longer after my workouts than usual. No other changes to report though.
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    Great lifts my brother! I see you goin places!!!
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