Catdiesel76 Laying the Wood with PES+USP's Testify Stack

[CATdiesel76]

How's the powder?
I did get good sleep on this stuff when I took it, but it put me in a zone & made me pissed off.

Honestly I have not noticed any mental differences on it and never have from any DAA products. Sleep is definitely better and pumps are great but no changes mentally that I am aware of.

[CATdiesel76]

Thanks guys. I don't lift at a conventional gym so I already have access to some bands and chains just a matter of actually trying them out. I like to keep things pretty simple though but they just sound interesting to try to rotate in for a short duration.

It definitely is a good change up to keep things interesting. As Whacked mentioned, they do take some use getting used to but if you have them around you should definitely try them. Focus on being explosive with the weight and trying to "beat the bands"

[AaronJP1]

Honestly I have not noticed any mental differences on it and never have from any DAA products. Sleep is definitely better and pumps are great but no changes mentally that I am aware of.

L-Dopa.

[CATdiesel76]

Pretty cool motivational story for those who don't know it:

[AaronJP1]

Pretty cool motivational story for those who don't know it:

YouTube Link: http://www.youtube.com/watch?v=ywuse55qU2A

Crazy.

[CATdiesel76]

Another great video. Sorry about all the videos guys been doing a lot of soul searching today about relationships, family, and work issues and was doing a lot of reading and what not about inspirational people. This should help ya'll train like animals too so I will include the good ones

[bcazo]

Another great video. Sorry about all the videos guys been doing a lot of soul searching today about relationships, family, and work issues and was doing a lot of reading and what not about inspirational people. This should help ya'll train like animals too so I will include the good ones

great vid! Makes me want to leave work and hit the gym now!!!!

[AZMIDLYF]

What a life those guys had back then. Envious of that...simplicity of those times.

[CATdiesel76]

What a life those guys had back then. Envious of that...simplicity of those times.

True but Arnold overcame crazy odds to achieve that life. Being able to visualize something and achieve that goal no matter what odds or at what cost is inspiring

[CATdiesel76]

Still off my sleep cycle a bit. When I got in town monday night it was not until 2am (so I guess Tuesday morning for the time anal) and have not quite caught back up yet. Diet has been more solid getting more and better meals in. Grabbed an awesome Deadlift/Back/Bi wrkout in last night

Workout Song of the Day: 50cent ft. Eminem - Patiently Waiting

1 AB+TP w/ morning meal, 2 AB 30 min Pre Workout, 2 AB post workout meal, 1 AB with pre bed shake

Defecit Deadlifts:

135x5
225x5
275x5
315x5
345x3
385x3
415x3
445x3 PR for Defecit Deads

Wide Reverse Grip BB Rows:

barx20
135x10
135x10
165x10
185x10
225x10 PR + 2 reps

Seated Vgrip Cable Rows:

180x10
200x10
220x10
240x8 1 Plate less than the whole stack. Tied for Previous PR

Meadows Rows: (Strapless)

1platex10
1plate+25x10
2platesx10
2plates+25x6

Straight Arm Rope Pull Downs:

120x20
140x18

DB Hammer Curls:

30'sx10
40'x10
50'sx10
60'sx6 PR

Supplement Notes: Ok stack seems to be kicking in big time. For some reason I came into the gym today and tore it apart. I felt the strongest I have been since my injury and even broke a good amount of previous PRs. This workout came out of nowhere and I needed a good one. Strength has gone up much more than I imagined it would even on little sleep. I am really amazed and hopefully this just is not some freak occurance because if it isnt, these are probably the best strength gains I have had on a Natty stack and it is still early. Pump and vascularity was also freakish. Still no increased hunger, Acne has subsided, and sleep is still good but not as deep as last week. No changes in Body Comp that I can see but definitely great strength, pumps, and endurance

[bcazo]

Still off my sleep cycle a bit. When I got in town monday night it was not until 2am (so I guess Tuesday morning for the time anal) and have not quite caught back up yet. Diet has been more solid getting more and better meals in. Grabbed an awesome Deadlift/Back/Bi wrkout in last night

Workout Song of the Day: 50cent ft. Eminem - Patiently Waiting

1 AB+TP w/ morning meal, 2 AB 30 min Pre Workout, 2 AB post workout meal, 1 AB with pre bed shake

Defecit Deadlifts:

135x5
225x5
275x5
315x5
345x3
385x3
415x3
445x3 PR for Defecit Deads

Wide Reverse Grip BB Rows:

barx20
135x10
135x10
165x10
185x10
225x10 PR + 2 reps

Seated Vgrip Cable Rows:

180x10
200x10
220x10
240x8 1 Plate less than the whole stack. Tied for Previous PR

Meadows Rows: (Strapless)

1platex10
1plate+25x10
2platesx10
2plates+25x6

Straight Arm Rope Pull Downs:

120x20
140x18

DB Hammer Curls:

30'sx10
40'x10
50'sx10
60'sx6 PR

Supplement Notes: Ok stack seems to be kicking in big time. For some reason I came into the gym today and tore it apart. I felt the strongest I have been since my injury and even broke a good amount of previous PRs. This workout came out of nowhere and I needed a good one. Strength has gone up much more than I imagined it would even on little sleep. I am really amazed and hopefully this just is not some freak occurance because if it isnt, these are probably the best strength gains I have had on a Natty stack and it is still early. Pump and vascularity was also freakish. Still no increased hunger, Acne has subsided, and sleep is still good but not as deep as last week. No changes in Body Comp that I can see but definitely great strength, pumps, and endurance

Your killing it!!! I felt the same way when I ran AB and DAA!!! It only gets better!

[AZMIDLYF]

Let's hope this is a sign of things to come. PRmania!! Love the Meadows rows too.

[CATdiesel76]

Sorry for the lack of updates these past few days. I found out Thursday that the company I work for is closing shop so I am looking for a new job, grandfather is in the hospital, break up with the girl, moving my sister, etc. so I have been really busy. I have 2 workouts to update as well as one more after tonight. Everything is going great with the stack and things continue to get better. I will update and post all of my workouts tomorrow. Sorry again guys was not expecting all of this to drop on me at once

[AZMIDLYF]

That is a lot on your plate big man. GL with the job hunt and I hope all goes well with your Grandpa.

[bcazo]

Stay strong brother! I know what your going through I've been dealing with a lot of personal stuff too! What is going on with all of us lately?

[CATdiesel76]

That is a lot on your plate big man. GL with the job hunt and I hope all goes well with your Grandpa.

Thanks man everything always work itself out

[CATdiesel76]

Stay strong brother! I know what your going through I've been dealing with a lot of personal stuff too! What is going on with all of us lately?

Haha I don't know man. I guess you got to gain some mental strength along with all the physical strength we have been adding

[tyga tyga]

Dont know how missed your log, but subd.

Now i gotta go back and read six pages lol

[tyga tyga]

Sorry for the lack of updates these past few days. I found out Thursday that the company I work for is closing shop so I am looking for a new job, grandfather is in the hospital, break up with the girl, moving my sister, etc. so I have been really busy. I have 2 workouts to update as well as one more after tonight. Everything is going great with the stack and things continue to get better. I will update and post all of my workouts tomorrow. Sorry again guys was not expecting all of this to drop on me at once

Thats a lot to deal with. But, god doesnt give what you cant handle

Anyways, stay focused cat!

[CATdiesel76]

Ok so here is the squat+chest workout from last week.

Song of the Day: Pastor Troy - Street Law

Squat with Reverse Heavy Bands:

barx20
135x10
135+bandsx10
225x8
275x5
305x5
335x5
365x5 (Zero band tension so a full 365 at top, probably a little over 315 at the bottom. Bands were loose)

SLDL:

135x12
135x10
185x10
225x10
245x10

Hammer Strength Bench:

2 plates (each side)x20
2 platesx20
2 platesx20
2 platesx20

Dumbbell Skull Crushers:

30'sx10
40'sx10
50'sx10
60'sx6

Tricep Rope Extensions:

135x15
155x15
175x15

Took it easy on bench to give my shoulder a break. Just wanted to get some blood moving. Squats felt great and very explosive. Triceps were solid as well

Supplement Notes: Strength and endurance continue to rise. At this point its not a fluke and I feel I have gained more strength on this stack than any other natty stack. Pumps during workout are intense and I also have a good amount of muscle fullness throughout the day. No acne, increased hunger, or any side effects. Sleep is still solid. TP is giving me GI issues every now and then. Libido is slightly up but nothing too major.