Catdiesel76 Laying the Wood with PES+USP's Testify Stack

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  1. I really want to try some bands out for some of my lifts sometime. Nice workout despite the other issues.


  2. Keeping it diesel
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
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  3. Sup Bolt

    Those bands are a pain to get used to. Before spending the money, might want to test them out.

    I imagine they are useful (?) but I continue to accept with old age, just K.I.S.S.

    My buddies and I hated them + just never got used to them.

    Good luck manggg

    Quote Originally Posted by bolt10 View Post
    I really want to try some bands out for some of my lifts sometime. Nice workout despite the other issues.
    A-Minds HYPE-SLAYER! All posts & feedback are guaranteed to be unsolicited and legit
    "The fear of the LORD is the beginning of knowledge. Fools despise wisdom & instruction"
    Proverbs 1:7

  4. Quote Originally Posted by bolt10 View Post
    I really want to try some bands out for some of my lifts sometime. Nice workout despite the other issues.
    Thanks man. You definitely should. I feel they help a good deal with increasing acceleration under the bar, lockout strength, and are easier on the body as the weight is lightest when you are at the most vulnerable position. Not too mention it is a fun way to mix things up.

    I got a great deal on mine at elitefts they usually have some great deals on them pretty frequently

  5. Can't wait to see your lifts once your back on track and get some sleep. LOOK OUT!! Great job brother..
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  6. Quote Originally Posted by Whacked View Post
    Sup Bolt

    Those bands are a pain to get used to. Before spending the money, might want to test them out.

    I imagine they are useful (?) but I continue to accept with old age, just K.I.S.S.

    My buddies and I hated them + just never got used to them.

    Good luck manggg
    Quote Originally Posted by CATdiesel76 View Post
    Thanks man. You definitely should. I feel they help a good deal with increasing acceleration under the bar, lockout strength, and are easier on the body as the weight is lightest when you are at the most vulnerable position. Not too mention it is a fun way to mix things up.

    I got a great deal on mine at elitefts they usually have some great deals on them pretty frequently
    Thanks guys. I don't lift at a conventional gym so I already have access to some bands and chains just a matter of actually trying them out. I like to keep things pretty simple though but they just sound interesting to try to rotate in for a short duration.

  7. Good luck brolly
    A-Minds HYPE-SLAYER! All posts & feedback are guaranteed to be unsolicited and legit
    "The fear of the LORD is the beginning of knowledge. Fools despise wisdom & instruction"
    Proverbs 1:7

  8. How's the powder?
    I did get good sleep on this stuff when I took it, but it put me in a zone & made me pissed off.
    Hardcore Purus Labs {Rep}
    Lift the fŁcking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  9. I loved TP. It gave me a great attitude.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  10. Quote Originally Posted by AZMIDLYF
    I loved TP. It gave me a great attitude.
    I think I'm going to get rid or it or try to again.
    Hardcore Purus Labs {Rep}
    Lift the fŁcking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  11. Quote Originally Posted by AaronJP1 View Post
    How's the powder?
    I did get good sleep on this stuff when I took it, but it put me in a zone & made me pissed off.
    Honestly I have not noticed any mental differences on it and never have from any DAA products. Sleep is definitely better and pumps are great but no changes mentally that I am aware of.

  12. Quote Originally Posted by bolt10 View Post
    Thanks guys. I don't lift at a conventional gym so I already have access to some bands and chains just a matter of actually trying them out. I like to keep things pretty simple though but they just sound interesting to try to rotate in for a short duration.
    It definitely is a good change up to keep things interesting. As Whacked mentioned, they do take some use getting used to but if you have them around you should definitely try them. Focus on being explosive with the weight and trying to "beat the bands"

  13. Quote Originally Posted by CATdiesel76

    Honestly I have not noticed any mental differences on it and never have from any DAA products. Sleep is definitely better and pumps are great but no changes mentally that I am aware of.
    L-Dopa.
    Hardcore Purus Labs {Rep}
    Lift the fŁcking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  14. Pretty cool motivational story for those who don't know it:


  15. Quote Originally Posted by CATdiesel76
    Pretty cool motivational story for those who don't know it:

    YouTube Link: http://www.youtube.com/watch?v=ywuse55qU2A
    Crazy.

    Hardcore Purus Labs {Rep}
    Lift the fŁcking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  16. Another great video. Sorry about all the videos guys been doing a lot of soul searching today about relationships, family, and work issues and was doing a lot of reading and what not about inspirational people. This should help ya'll train like animals too so I will include the good ones


  17. Quote Originally Posted by CATdiesel76 View Post
    Another great video. Sorry about all the videos guys been doing a lot of soul searching today about relationships, family, and work issues and was doing a lot of reading and what not about inspirational people. This should help ya'll train like animals too so I will include the good ones

    great vid! Makes me want to leave work and hit the gym now!!!!

  18. What a life those guys had back then. Envious of that...simplicity of those times.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  19. Quote Originally Posted by AZMIDLYF View Post
    What a life those guys had back then. Envious of that...simplicity of those times.
    True but Arnold overcame crazy odds to achieve that life. Being able to visualize something and achieve that goal no matter what odds or at what cost is inspiring

  20. Still off my sleep cycle a bit. When I got in town monday night it was not until 2am (so I guess Tuesday morning for the time anal) and have not quite caught back up yet. Diet has been more solid getting more and better meals in. Grabbed an awesome Deadlift/Back/Bi wrkout in last night

    Workout Song of the Day: 50cent ft. Eminem - Patiently Waiting

    1 AB+TP w/ morning meal, 2 AB 30 min Pre Workout, 2 AB post workout meal, 1 AB with pre bed shake

    Defecit Deadlifts:

    135x5
    225x5
    275x5
    315x5
    345x3
    385x3
    415x3
    445x3 PR for Defecit Deads

    Wide Reverse Grip BB Rows:

    barx20
    135x10
    135x10
    165x10
    185x10
    225x10 PR + 2 reps

    Seated Vgrip Cable Rows:

    180x10
    200x10
    220x10
    240x8 1 Plate less than the whole stack. Tied for Previous PR

    Meadows Rows: (Strapless)

    1platex10
    1plate+25x10
    2platesx10
    2plates+25x6

    Straight Arm Rope Pull Downs:

    120x20
    140x18

    DB Hammer Curls:

    30'sx10
    40'x10
    50'sx10
    60'sx6 PR

    Supplement Notes: Ok stack seems to be kicking in big time. For some reason I came into the gym today and tore it apart. I felt the strongest I have been since my injury and even broke a good amount of previous PRs. This workout came out of nowhere and I needed a good one. Strength has gone up much more than I imagined it would even on little sleep. I am really amazed and hopefully this just is not some freak occurance because if it isnt, these are probably the best strength gains I have had on a Natty stack and it is still early. Pump and vascularity was also freakish. Still no increased hunger, Acne has subsided, and sleep is still good but not as deep as last week. No changes in Body Comp that I can see but definitely great strength, pumps, and endurance

  21. Quote Originally Posted by CATdiesel76 View Post
    Still off my sleep cycle a bit. When I got in town monday night it was not until 2am (so I guess Tuesday morning for the time anal) and have not quite caught back up yet. Diet has been more solid getting more and better meals in. Grabbed an awesome Deadlift/Back/Bi wrkout in last night

    Workout Song of the Day: 50cent ft. Eminem - Patiently Waiting

    1 AB+TP w/ morning meal, 2 AB 30 min Pre Workout, 2 AB post workout meal, 1 AB with pre bed shake

    Defecit Deadlifts:

    135x5
    225x5
    275x5
    315x5
    345x3
    385x3
    415x3
    445x3 PR for Defecit Deads

    Wide Reverse Grip BB Rows:

    barx20
    135x10
    135x10
    165x10
    185x10
    225x10 PR + 2 reps

    Seated Vgrip Cable Rows:

    180x10
    200x10
    220x10
    240x8 1 Plate less than the whole stack. Tied for Previous PR

    Meadows Rows: (Strapless)

    1platex10
    1plate+25x10
    2platesx10
    2plates+25x6

    Straight Arm Rope Pull Downs:

    120x20
    140x18

    DB Hammer Curls:

    30'sx10
    40'x10
    50'sx10
    60'sx6 PR

    Supplement Notes: Ok stack seems to be kicking in big time. For some reason I came into the gym today and tore it apart. I felt the strongest I have been since my injury and even broke a good amount of previous PRs. This workout came out of nowhere and I needed a good one. Strength has gone up much more than I imagined it would even on little sleep. I am really amazed and hopefully this just is not some freak occurance because if it isnt, these are probably the best strength gains I have had on a Natty stack and it is still early. Pump and vascularity was also freakish. Still no increased hunger, Acne has subsided, and sleep is still good but not as deep as last week. No changes in Body Comp that I can see but definitely great strength, pumps, and endurance
    Your killing it!!! I felt the same way when I ran AB and DAA!!! It only gets better!

  22. Let's hope this is a sign of things to come. PRmania!! Love the Meadows rows too.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  23. Sorry for the lack of updates these past few days. I found out Thursday that the company I work for is closing shop so I am looking for a new job, grandfather is in the hospital, break up with the girl, moving my sister, etc. so I have been really busy. I have 2 workouts to update as well as one more after tonight. Everything is going great with the stack and things continue to get better. I will update and post all of my workouts tomorrow. Sorry again guys was not expecting all of this to drop on me at once

  24. That is a lot on your plate big man. GL with the job hunt and I hope all goes well with your Grandpa.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  25. Stay strong brother! I know what your going through I've been dealing with a lot of personal stuff too! What is going on with all of us lately?

  26. Quote Originally Posted by AZMIDLYF View Post
    That is a lot on your plate big man. GL with the job hunt and I hope all goes well with your Grandpa.
    Thanks man everything always work itself out

  27. Quote Originally Posted by bcazo View Post
    Stay strong brother! I know what your going through I've been dealing with a lot of personal stuff too! What is going on with all of us lately?
    Haha I don't know man. I guess you got to gain some mental strength along with all the physical strength we have been adding

  28. Dont know how missed your log, but subd.

    Now i gotta go back and read six pages lol
    Psalms 62:1-62:2

  29. Quote Originally Posted by CATdiesel76
    Sorry for the lack of updates these past few days. I found out Thursday that the company I work for is closing shop so I am looking for a new job, grandfather is in the hospital, break up with the girl, moving my sister, etc. so I have been really busy. I have 2 workouts to update as well as one more after tonight. Everything is going great with the stack and things continue to get better. I will update and post all of my workouts tomorrow. Sorry again guys was not expecting all of this to drop on me at once
    Thats a lot to deal with. But, god doesnt give what you cant handle

    Anyways, stay focused cat!
    Psalms 62:1-62:2

  30. Ok so here is the squat+chest workout from last week.

    Song of the Day: Pastor Troy - Street Law

    Squat with Reverse Heavy Bands:

    barx20
    135x10
    135+bandsx10
    225x8
    275x5
    305x5
    335x5
    365x5 (Zero band tension so a full 365 at top, probably a little over 315 at the bottom. Bands were loose)

    SLDL:

    135x12
    135x10
    185x10
    225x10
    245x10

    Hammer Strength Bench:

    2 plates (each side)x20
    2 platesx20
    2 platesx20
    2 platesx20

    Dumbbell Skull Crushers:

    30'sx10
    40'sx10
    50'sx10
    60'sx6

    Tricep Rope Extensions:

    135x15
    155x15
    175x15

    Took it easy on bench to give my shoulder a break. Just wanted to get some blood moving. Squats felt great and very explosive. Triceps were solid as well

    Supplement Notes: Strength and endurance continue to rise. At this point its not a fluke and I feel I have gained more strength on this stack than any other natty stack. Pumps during workout are intense and I also have a good amount of muscle fullness throughout the day. No acne, increased hunger, or any side effects. Sleep is still solid. TP is giving me GI issues every now and then. Libido is slightly up but nothing too major.
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