experience, Day 5
5-Alpha is turning out to be quite interesting. Yesterday was my first day in the gym since starting the log, and man, my was through the roof -I had that unstoppable kind of feeling, you know what I'm talking about. For some reason I thought yesterday was going to be chest/tri day but it was actually back/shoulder/bi day. My lifting partner really wanted to stick with the new schedule we had laid out, so we just combined the two routines. It was , to say the least. Bigt, I took your advice and stuck with the 95's for DB bench press, focused on rep cadence and form, ended up squeaking 8 out with help on the last one. It was satisfying.
-The first dose is still proving to be a reliable morning boost, nice stim effect.
-I think it's still too early to be looking for any significant bloat reduction or associated fat loss, but the scale has dropped a pound since day 1. Keep in mind I have a normal fluctuation of 1-2 pounds, but I haven't had the usual upward flux in the last 2 weeks. This is especially surprising because my diet has not been on point this week, it's been hectic and I haven't had my normal cool-down and make food time. I've been downing a lot of Chobani, cottage cheese, whey shakes, veggie sandwiches and salad. Not exactly balanced lol.