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    Quote Originally Posted by soul0wner View Post
    Or toxic hell? Haha, yeah. I guess I was used to the last time I lost 50 pounds, it all just fell off. Going to hit the bike soon, I do have 2 finals today though. Do not sure when I'm gonna hit it today.

    If your like me, the 2nd time around is slower. Your body is probably saying..........wait....your trying to get lean again?!? WAT??!!

    Good luck w/ your finals.

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    Quote Originally Posted by Miss Q

    If your like me, the 2nd time around is slower. Your body is probably saying..........wait....your trying to get lean again?!? WAT??!!

    Good luck w/ your finals.
    Haha!! Right. Thank you! And last time I only did a lot of cardio, no weight lifting -_-
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    Quote Originally Posted by Miss Q View Post
    If your like me, the 2nd time around is slower. Your body is probably saying..........wait....your trying to get lean again?!? WAT??!!

    Good luck w/ your finals.
    It seems for me the older I get the harder it is
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    Quote Originally Posted by Marms View Post
    It seems for me the older I get the harder it is

    Well, I wouldn't know about getting old, I'm still VERY young



    SOUL- since your now lifting, that explains the scale's attitude!!
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    Quote Originally Posted by Miss Q

    Well, I wouldn't know about getting old, I'm still VERY young

    SOUL- since your now lifting, that explains the scale's attitude!!
    Ah, good to know
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    That Taco Bell only put me back.2 pounds, haha! Currently doing cardio as we speak I'm dropping pounds by the end of this week! Shoulder day tomorrow!!
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    I realized I still have a back and bicep workout to throw up here, will do that tonight as well.
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    Quote Originally Posted by soul0wner View Post
    That Taco Bell only put me back.2 pounds, haha! Currently doing cardio as we speak I'm dropping pounds by the end of this week! Shoulder day tomorrow!!
    That Tbell would have me out of commision for a week.
  9. Registered User
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    Quote Originally Posted by Marms

    That Tbell would have me out of commision for a week.
    Damn, that sucks man. I don't really like eating fast food garbage anymore, especially after a month or more of solid healthy eating. And I just realized how many more calories you burn on the treadmill compared to the exercise bike! Huge difference, I think I bought the wrong machine!
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    40 minutes down, 260 Cals dropped. Time for finals.
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    Quote Originally Posted by Miss Q View Post
    Happens to me all the time. It's like my body is fighting getting lean again, and then it just say's F-it!!!

    Try what Big T say's!!!

    By the way didn't you mean Taco HELL???
    what a lot of people don't get is that an occassional cheat meal is actually a good thing on a cut. i think when you are on reduced cals for an extended time metabolism adapts and slows down to preserve fat stores, the cheat meal resets metabolism back into a higher gear, at least this is my thinking-bro science that it may be, lol.
    BPS REP-DERMACRINE/ENDOSURGE....COMBUSTION/DCP 2.0
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    Quote Originally Posted by thebigt

    what a lot of people don't get is that an occassional cheat meal is actually a good thing on a cut. i think when you are on reduced cals for an extended time metabolism adapts and slows down to preserve fat stores, the cheat meal resets metabolism back into a higher gear, at least this is my thinking-bro science that it may be, lol.
    That's what I've heard, and I believe it as well. We will see what happens. I got my diet tweaked today as well. I could post it all up if you guys wanted to take a look at it.
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    Here is my back and bicep workout from Monday that I have been meaning to put up.

    Lat Pulldown(Narrow Grip)
    140x10
    140x10
    140x10

    Lat Pulldown
    140x10
    140x10
    140x10

    Bent Over Row
    140x10
    140x10
    140x10

    Machine Curls
    40x10
    40x10
    40x10

    Concentration Curls
    20x10
    20x10

    Followed by 20 minutes of HIIT on the exercise bike.
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    Thursday's Shoulder workout

    Here is my shoulder workout from Thursday.

    Shoulder Press
    45x10(db)
    45x10
    45x10

    Upright Row
    70x10
    80x10
    80x10

    Lateral Raises
    15x10
    15x10

    Shrugs
    120x10
    120x10
    120x10

    20 minutes of HIIT followed the lifting session.

    And I hit legs today with

    Leg Extensions
    60x11
    60x12
    60x12

    Calf Raises
    170x15
    170x15
    170x15

    Squats
    160x10
    160x10
    160x10

    Pure cardio day tomorrow after work. I am sleeping like a BABY with this!!
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    Nice lift and good to hear your sleeping well
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    I did chest and triceps tonight instead of doing cardio, my chest press was weak tonight, I'm not sure why.

    Incline Chest Press
    185x9
    175x10
    165x10

    Chest Press
    165x10
    165x10
    165x10

    Close Grip Bench Press
    160x10
    160x10
    160x10

    Tricep Pushdown
    85x10
    85x7
    85x7
  17. Registered User
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    Back and Biceps today


    Lat Pulldown
    140x10
    120x10 Went down because I wasn't holding good form
    120x10

    Lat Pulldown(Narrow Grip)
    120x10
    120x10
    120x10

    Bent Over Row
    140x10
    140x10
    140x9

    Machine Curls
    50x4
    40x10
    40x10

    Concentration Curls
    20x6
    20x8
    15x10

    I am going to start a clean bulk and save the cutting for the spring time, haha!! Expect some PR's within a couple of weeks!
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    IN for PR's
  19. Registered User
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    My bf% is too high for me to bulk :/ so I will continue to cut, but I plan on still throwing up some PRs. Don't you guys worry!! Shoulders and a run tonight after work!
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    Down to about 177.6 today. Wednesday was shoulder day

    Shoulder Press
    45x10
    45x10
    45x10

    Upright Row
    90x10
    90x10
    90x10

    Lateral Raises
    15x10
    15x10
    15x10

    Shrugs
    140x10
    140x10
    140x10

    and today was Chest and Tri's

    Chest Press
    185x10
    185x10
    185x9 I believe that is the most that I have done at my PR weight of 185

    Incline Chest Press
    185x4
    160x7
    160x5 I had a lot of boom on my first exercise and then it all just fell off

    Tricep Pushdown
    90x8
    90x7
    90x8

    Short and sweet today, wasn't really feeling it. Leg day tomorrow maybe, we will see how I am feeling. I do have to work all day first. Good news is that I have a leg press attachment on the way for my gym
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    LEG PRESS
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    Quote Originally Posted by soul0wner View Post
    Down to about 177.6 today. Wednesday was shoulder day

    Short and sweet today, wasn't really feeling it. Leg day tomorrow maybe, we will see how I am feeling. I do have to work all day first. Good news is that I have a leg press attachment on the way for my gym

    So, your down 2-3 lbs then right??
  23. Registered User
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    Quote Originally Posted by Miss Q

    So, your down 2-3 lbs then right??
    Yes ma'am. It's awesome!!
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    Quote Originally Posted by soul0wner View Post
    Yes ma'am. It's awesome!!
    Very nice progress soul!!!
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    Quote Originally Posted by Miss Q

    Very nice progress soul!!!
    Thank you Q!! Checked the bf% on the scale, it said 20% even 5% to go!!
  26. Registered User
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    Back up to 180.2 -__-
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    Quote Originally Posted by soul0wner
    Back up to 180.2 -__-
    Do you weigh yoursslf at the same time of the day each time my body weight fluctuates around5-7 pounds during the day
    Lecheek Nutrition Rep
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  28. Registered User
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    Quote Originally Posted by mattys4

    Do you weigh yoursslf at the same time of the day each time my body weight fluctuates around5-7 pounds during the day
    Pretty close to it. I usually weigh myself in the AM after I go to the bathroom.
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    I started strong lifts 5x5 yesterday, I saw it and seemed interesting.

    Squat
    45x5
    45x5
    45x5
    45x5
    45x5

    Bench Press
    45x5
    45x5
    45x5
    45x5
    45x5

    Bent Over Row
    65x5
    65x5
    65x5
    65x5
    65x5

    Still sleeping awesome at night, and the weight is at 184, but I had a cheat day on the weekend. No sweat.
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    Ya 5x5 is pretty cool
  31. Registered User
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    Quote Originally Posted by Marms
    Ya 5x5 is pretty cool
    I hope so, it seems pretty cool. I'll probably go up by 10 pounds for a bit at first. And I don't have an Olympic bar, so I'm making do with my home gym and dumbbells.
  32. Registered User
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    Chest Press
    190x5 PR
    190x5
    190x5

    Incline Chest Press
    190x5 PR
    190x5
    190x5

    Shoulder Press
    50x5 DB PR
    50x5
    50x5

    Standing Shoulder Press
    30x5 DB
    30x5
    30x5

    Close Grip Bench Press
    170x6
    175x5 PR
    175x5

    Tricep Rope Pushdown
    95x6
    95x6
    95x5

    PR Central today!
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    Quote Originally Posted by soul0wner View Post
    And I definitely feel the effects of mass HGH this morning. I feel like a grizzly bear just woke up from hibernation.
    Still feeling like a grizzly bear waking up from hibernation from the MASS HGH??
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    Quote Originally Posted by Miss Q View Post
    Still feeling like a grizzly bear waking up from hibernation from the MASS HGH??
    Its getting cold its hibernation season
    Im going to take a long nap myself and when I awake in the spring I hope to be a big bear.

    Nice job on the PR's man.
  35. Registered User
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    Quote Originally Posted by Miss Q

    Still feeling like a grizzly bear waking up from hibernation from the MASS HGH??
    Eh, not so much anymore. There are some days that it happens.
  36. Registered User
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    Quote Originally Posted by Marms

    Its getting cold its hibernation season
    Im going to take a long nap myself and when I awake in the spring I hope to be a big bear.

    Nice job on the PR's man.
    Thanks man!!
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    Today is an off day, back and biceps was last night. Weighed in at 178 this morning, and just ordered some big back grips.

    Lat Pulldown
    140x5
    140x5
    140x5

    Lat Pulldown Narrow Grip
    140x5
    140x5
    140x5

    Bent Over Row
    35x5 DB
    30x5
    30x5

    Machine Curls
    50x5
    50x5
    50x5

    Preacher Curl
    25x6 DB
    25x5
    25x5
  38. Registered User
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    Sorry guys, I've been MIA lately. Had some person stuff going on. I hit the gym tonight, just a quick little workout to get me going again. I'll post it up tomorrow, but I hit all of the same numbers I hit last week.
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    Thanks for the update!
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    Well, this is a wrap. I haven't been in the gym much lately, but I am out of Mass HGH and I didn't always take it on days where I wasn't in the gym. But, I noticed great sleep and recovery the next day. I never really felt too groggy after I woke up either. This is a great product, and I definitely recommend it to everyone out there. Thanks again to Marms and Lecheek Nutrition hooking me up!!
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