IF Lean Bulking: RecoverPro, TTA-500 (and more)

[StephenGarcia]

Final day of Smolov jr

2 scoops recoverpro
1 scoop Hemavol
1 scoop ignite

Since I screwed up yesterday and loaded too much weight I kinda played around today.

Old max was 295

295x3
295x3
275x3
275x3
135x17 (loosening up shoulder)
295x2 shoulder twinge
295x3
295x1 just to make up for the one I missed
135x12

5 minutes stair master



Attachment 69499

2 more scoops recoverpro

4 caps TTA and pasta with tuna time

[StephenGarcia]

My body is fried.

Traps hurt
Back hurts
Tendons hurt
Ankles hurt
Calves are sore
Elbows hurt

Can't extend my arms
Can't turn my head
Can't stand too long

All worth it for the gains though!!!

[StephenGarcia]

Chest day Tuesday ?
Eh why not.

4 scoops recoverpro
1 scoop hema
1 scoop ignite

Bench (shoulder blades touching only focused on chest contraction)
4 sets 20 at 135

Incline Barbell (haven't done this in forever)
Slightly close grip, thumb nails on the edge of grip
Bar x 20
135 x 12
135 x 8

Flat DB
95's x6 + 25's x14 (super squeeze)
""
""

Tired and joints were

Seated cable crossovers
50x10
50x10
50x10

[StephenGarcia]

rest day.
bicep was twinging and elbow still feels wrecked

[StephenGarcia]

Well I took 1 scoop Muscle Marinade and 1 scoop Condense and that was quite a hefty dose of stims I'll tell you what.

Bent over rows
1 pps x13
1 pps x12
1 pps x12
1 pps x12

Shrugs
1 pps x12
1 pps x12

Reverse grip lat pulldowns ss with overhand grip
90 lb x14 + 90 x9
X12 + x10
X10 + x10
X10 + x10

DB rows
40 x14 each hand
40 x12
40 x12
40x14

Tried some low row, wasn't feeling it. Not really what this thread is about but I was curious on the combo

[AaronJP1]

Well I took 1 scoop Muscle Marinade and 1 scoop Condense and that was quite a hefty dose of stims I'll tell you what.

Bent over rows
1 pps x13
1 pps x12
1 pps x12
1 pps x12

Shrugs
1 pps x12
1 pps x12

Reverse grip lat pulldowns ss with overhand grip
90 lb x14 + 90 x9
X12 + x10
X10 + x10
X10 + x10

DB rows
40 x14 each hand
40 x12
40 x12
40x14

Tried some low row, wasn't feeling it. Not really what this thread is about but I was curious on the combo

Too many stims, try one or the other.

[StephenGarcia]

Too many stims, try one or the other.

lol it was just a couple samples of MM that I had, I knew it wasn't the smartest thing to do especially after being fasted for 16 hours but experimentation keeps things interesting. one time deal amigo

[StephenGarcia]

don't think I abandoned yall! took my off week and now it's time to get back in the grind!

today is gonna be hopefully testing for a new max and for sure chest hypertrophy.

day is packed with a test and 2 essay revisions but stay tuned!

[StephenGarcia]

Didn't do a max, feeling under the weather. Inb4 op is a ***got

Incline
135x12
155x10
135x12
135x15

Flat (shoulder blades touching and 100% focus on contraction. "Feeling" the weight not just moving it)
135x12
135x12
225x8
135x18

Incline DB
35x20
35x20
35x20

Pec deck
2 sets 10 with partner pushing bars apart at the top

Seated chest fly
50x18
50x22




The nudez




Rocking the razorback, finally filling out an xl

[StephenGarcia]

Get in here you naggers!

2 scoops recover
1 scoop hema
1 scoop ignite 2

Back
Cold as a witch's tit over here in central Texas. Wore a cutoff, a long sleeve, a hoodie some shorts and sweats to the gym.

Bent over rows
Warm up with bar. Always get some juicy shoulder pops so gotta start out light.
Strip 1 hoodie
135x12
Strip one long sleeve
135x12
135x16
135x16

Reverse grip lat pull down
90x20
150x8 + 90x12
90x18
90x16

Lat pull down
90x12
90x14
90x14
90x14

Isolateral row 1 arm at a time
1 ppsx20
1 ppsx20
1 ppsx20

Db row
35x16
40x12
30x20

Getting back into the groove,

[Distilled Water]

I'm the same way here in the CA Central Valley. For am cardio I'm bundled like an Eskimo at 40' but after work I'd be fine in shorts and a cut off at 85' it sucks. I just always to with sweatpants and a 3/4 sleeve.

[StephenGarcia]

I'm the same way here in the CA Central Valley. For am cardio I'm bundled like an Eskimo at 40' but after work I'd be fine in shorts and a cut off at 85' it sucks. I just always to with sweatpants and a 3/4 sleeve.

Lmao it takes me a couple months to get used to the cold. And the time change means its pitch black by the time I lift nowadays. So lame

Edit: but 3/4 sleeves are my favorite, I need to grab a couple more

[StephenGarcia]

well I have been too busy to post but I'll list what I did last week

all in one day

shoulders
Standing military press (Smith Machine)
135x12
135x12
95x20
95x20

Barbell shrugs
135x20
135x20
135x20
135x24

Shrug machine (standing) SS DB shrugs
2 ppsx16 + 40'sx16
2 ppsx16 + 40'sx16
2 ppsx16 + 40'sx16
2 ppsx16 + 40'sx16

Side Laterals
15'sx24
15'sx24
15'sx12 + 10'sx8
15'sx8 + 10'sx12

Side lateral machine
50 lbsx16 + 10 lower partials
"" + 8
""
""

Face pulls
@2x24
@2x25
@2x30

Did some decline weighted crunches
35lbs x 25 + 25x10 + 10x10
35x10 + 10x4 (dead)

hanging leg raises 2 sets 20 and 15

calve raises
1 plate x 15
6 sets
3231 tempo

db curls 25's x 16 4 sets
ez bar curls 50 x 16 3 sets

tricep press down 150 lbs x 10 4 sets
skull crushers decline bench 60 lbs x 16x14x12x10

closing down this log, really enjoyed the recoverpro (have about 10-15 scoops left) and I am shying away from IF as I am about to get into full swing bulking. the TTA has been amazing, I haven't been eating the healthiest and I've been drinking more than I should have because I have been stressed out so much with school and working 30-40 hours a week but I still think I am fairly lean after a 9 days of my diet hiatus. (pics soon)











I wish I could have ended this on a solid week but I haven't been lifting more than 3-4 times a week anyway. I'll definitely follow up with a review once I finish the tub and the bottle of tta.

thank you all for following and thanks Jiggamanbill and Celorza again. These products fit my goals spot on. Seriously can't thank you enough. For yall its a bottle of product but for me it was more than that, yall helped me reach a goal I set for myself. *insert single tear here*

off to write these essays!

until next time,

Stephen

[StephenGarcia]

I wanted to try that trick but then I got sick. I'm really interested in trying it with 1 scoop micro & 1 scoop hemavol. Getting some nitrates and stims in there.

I had great pumps from WMS + 2 scoops micro, plan Jane. Good to hear feedback though.

I tried this finally. Pretty good

[John Smeton]

youve got a nice build

I love recoverpro take usually 20-up to 50 grams a day, helps me a lot

planning on getting bigger via prohormones or anything?

[StephenGarcia]

youve got a nice build

I love recoverpro take usually 20-up to 50 grams a day, helps me a lot

planning on getting bigger via prohormones or anything?

thanks man im trying! but holy shizz!!!! like a gallons worth lol

and in my more recent logs I've gone up to 200, about 10 lbs more than these pics. Theres always temptation even for a teen but only time will tell