IF Lean Bulking: RecoverPro, TTA-500 (and more)

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  1. Well the one day I don't take my recoverpro before class, my arms start hurting so bad I can't extend them. I feel like a damn t rex


  2. Rest day for Smolov

    2 scoops recoverpro before workout
    1 scoop ignite

    Shoulder Hypertrophy
    Got blood flowing with some military press, didn't really do much so it's w/e

    Barbell Shrugs
    135x14
    135x14
    145x12
    135x11+1 (hit my dick on 11 and had to drop the weight and regather my grip)

    Shrug Maching SS with DB Shrugs
    2 ppsx12 + 40'sx10
    2 ppsx15 + 40'sx10
    2 ppsx15 + 40'sx10
    2 ppsx14 + 40'sx8

    Db Shoulder Press (not completely vertical I'd say a 85 degree incline)
    40'sx12
    40'sx12
    40'sx12
    40'sx9

    DB Rear Delt Flyes
    20'sx15
    20'sx20
    20'sx20
    20'sx20

    Bent Arm Side Lateral Raises
    15'sx12
    15'sx12
    15'sx12
    15's12

    Rear Delt Flyes on Pec Deck (one arm at a time)
    100x12
    135x12
    135x12

    DONE

    4 caps TTA
    had 2 of those yummy sammiches I was talking about
    a small slice of pizza
    and a huge shake

    steak and eggs in a little bit just gone done showering.
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  3. RecoverPro has been helping a lot. Really digging this 4:1:1 ratio
    Like I said in the first post I never really noticed a difference with them before but while fasting I have noticed a definite change. I recover faster and my muscles stay fuller longer, also really helps take the edge off of hunger. Like everyone else on this forum I have an insatiable fetish for eating and I turn into a prissy princess when I'm hungry, this helps me not rip everyone's head off for breathing too close to me or something.

    Just my thoughts on it!

    Feel a little funny today, Creatine never sits well with my stomach and for some reason I decided to mix a scoop in with my recoverpro. Now it's bothering me, just took 2 more scoops of RP hoping that'll help.

    Today should be day 7 of Smolov jr plus leg hypertrophy but if I keep feeling this bad I'll save legs for a day I can actually kill them. I hate missing a day but I hate not being able to focus and give it my all even more.

  4. 8 sets of 4 @ 80% 1RM + 5 kg

    245x4
    245x4
    245x4
    245x4
    245x4
    245x4
    245x4
    245x4

    Felt really good

    Added a set of 135 til failure (7) at the end.

    Was gonna do legs but my moms car broke down, had to go help her.


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  5. Quote Originally Posted by StephenGarcia
    RecoverPro has been helping a lot. Really digging this 4:1:1 ratio .
    Imagine of there was a company that made an 8:1:1 ratio....oh, wait a minute :-D
    Serious Nutrition Solutions Representative
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  6. Day 8 of Smolov Jr!

    10 sets of 3 @ 85% + 5 kg

    2 scoops recover pro
    1 scoop Hemavol
    1 scoop ignite 2
    .5 grams salt
    6 sports beans

    265x3
    265x3
    265x3
    265x3
    265x3
    265x3
    265x3
    265x3
    265x3
    265x3


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    Really LOVED this rep range. Got nice stimulation that flushed blood into my chest and it didn't leave. Almost failed on the last rep but I just closed my eyes and pushed.

    Wanted to be a bro and do chest and bis so...

    Alt dumb bell curls
    25'sx10
    25'sx8
    20'sx10
    20'sx7 + 15'sx3

    Preacher Curls (ez curl bar) same weight, just a 10 on each side.

    Outer grip x 10
    Inner grip x 12
    Outer grip x 12
    Inner grip x 10
    Superser Outer grip x 6 + inner grip x 4


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  7. How's the added salt treating you?
    Serious Nutrition Solutions Representative

  8. Quote Originally Posted by Distilled Water
    How's the added salt treating you?
    Well I've never tried Hemavol without it before I just read CriticalBench's tips yesterday so I figured I would give it a go. And my arms are still slightly pumped and ready to go lol

  9. I wanted to try that trick but then I got sick. I'm really interested in trying it with 1 scoop micro & 1 scoop hemavol. Getting some nitrates and stims in there.

    I had great pumps from WMS + 2 scoops micro, plan Jane. Good to hear feedback though.
    Serious Nutrition Solutions Representative

  10. Quote Originally Posted by Distilled Water
    I wanted to try that trick but then I got sick. I'm really interested in trying it with 1 scoop micro & 1 scoop hemavol. Getting some nitrates and stims in there.

    I had great pumps from WMS + 2 scoops micro, plan Jane. Good to hear feedback though.
    Word try it! If you need a scoop of Hemavol I got you man

  11. Quote Originally Posted by StephenGarcia

    Word try it! If you need a scoop of Hemavol I got you man
    Thanks for the offer but I have a whole tub here brother! :-D i need something to take when I cycle off of my beloved micro, which is fast approaching :-(
    Serious Nutrition Solutions Representative

  12. Quote Originally Posted by Distilled Water

    Thanks for the offer but I have a whole tub here brother! :-D i need something to take when I cycle off of my beloved micro, which is fast approaching :-(
    Word, whatchu cycling brosephine?

  13. Quote Originally Posted by StephenGarcia

    Word, whatchu cycling brosephine?
    Just my pre-workout :-) jack3d micro & carbs lol. Trying to stay "fresh" with caffeine. Nothing crazy, buuuut I'm also a week into our New Patented Anabolic
    Serious Nutrition Solutions Representative

  14. Quote Originally Posted by Distilled Water

    Just my pre-workout :-) jack3d micro & carbs lol. Trying to stay "fresh" with caffeine. Nothing crazy, buuuut I'm also a week into our New Patented Anabolic
    Oh I read it as you were hopping off stimulants for when you cycle, my bad hookah op! Let me know how it goes I wanted to give it a shot but I'm all tied up

  15. Day 9 of Smolov Jr

    4 scoops recoverpro
    2 scoops Hemavol
    1 scoop ignite 2

    6 sets of 6 at 70% + 10 kg

    230x6
    230x6
    230x6
    230x6
    230x6
    245x6

    Incline Db press

    40'sx20
    60'sx10 + 40'sx10
    60'sx8 + 40'sx12
    40'sx20

    Dat volume

    Seated Chest Flyes
    70x12
    70x12
    70x12
    70x12

    I would have done more but I felt great and I need to save some for the last 3 Smolov days

    Decline Weighted Crunches

    35x22 + 25x8 + 10x2 + 0x1
    35x8 + 25x3 + 0x1

    Abs were dead. That's all I usually do and it's killer especially if you focus on form.



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  16. Day 10 of Smolov Jr
    2 scoops recoverpro
    1 scoop Hemavol
    1 scoop Ignite

    Kinda changed it up cuz I was in a time crunch, really didn't rest for long. I think all 7 sets took like 8 minutes.

    265x5
    265x5
    245x5
    245x5
    245x5
    225x5
    225x5

    Back Hypertrophy

    Underhand Lat Pulldowns SS with Overhand PD
    100x12 + 100x10
    100x12 + 100x8
    100x8 + 70x12
    100x9 + 70x12

    Isolateral Row (one arm at a time)
    1 pps x16
    1 pps + 10 lb x16
    1 pps x16
    1 pps x16

    Squeeze was main priority

    Hammer Strength Row (deep arch to hit full lat)
    1 pps x20
    1 pps + 25 lbs x18
    2 pps x10 + 1 pps x10
    1 pps x24

    Low cable row
    130x12
    Swallowed my pride
    90x12
    90x12
    90x12

    Full extension to full arch pulling it in nice and tight really hitting lower lats


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  17. Shoulder day

    4 scoops recoverpro
    1.5 scoops Hemavol
    1 scoop ignite

    Standing military press (Smith Machine)
    135x12
    135x9
    95x20
    95x20

    Barbell shrugs
    135x20
    135x20
    135x20
    135x20

    Shrug machine (standing) SS DB shrugs
    2 ppsx16 + 40'sx16
    2 ppsx16 + 40'sx16
    2 ppsx16 + 40'sx16
    2 ppsx16 + 40'sx16

    Side Laterals
    15'sx20
    15'sx20
    15'sx12 + 10'sx8
    15'sx8 + 10'sx12

    Side lateral machine
    50 lbsx16 + 8 lower partials
    ""
    ""
    ""

    Face pulls
    @2x24
    @2x25
    @2x30

    Action Shots

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  18. Looking good brotha!
    Serious Nutrition Solutions Representative

  19. Quote Originally Posted by Distilled Water
    Looking good brotha!
    <3 thanks man

  20. Day 11 of Smolov Jr

    1 scoop ignite

    School and work screwed up everything, lifted at like 1030 pm -_-

    8 sets 4 at 80% + 10 kg

    Warm up with bar
    "" w/ 135
    "" w/ 225
    "" w/ 245

    Whoops, actually did 280 instead of 260. Like I said worked out super late. But I mean now I feel like a total boss. 20 lbs over what I should have done but still

    Working sets (long breaks, like 2 minutes)
    280x4
    280x4
    280x4
    280x4
    280x4
    280x4
    280x4 last one needed my bud to help with 2 fingers barely
    280x4 same thing for last rep

    My chest honestly felt like it was getting torn to ribbons. Killer

    Farmers Walk with deadlift bb
    1 pps
    2 pps
    3 pps

    Deads
    3 pps x6 just for some extra core work




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  21. Final day of Smolov jr

    2 scoops recoverpro
    1 scoop Hemavol
    1 scoop ignite

    Since I screwed up yesterday and loaded too much weight I kinda played around today.

    Old max was 295

    295x3
    295x3
    275x3
    275x3
    135x17 (loosening up shoulder)
    295x2 shoulder twinge
    295x3
    295x1 just to make up for the one I missed
    135x12

    5 minutes stair master



    Attachment 69499

    2 more scoops recoverpro

    4 caps TTA and pasta with tuna time

  22. My body is fried.

    Traps hurt
    Back hurts
    Tendons hurt
    Ankles hurt
    Calves are sore
    Elbows hurt

    Can't extend my arms
    Can't turn my head
    Can't stand too long

    All worth it for the gains though!!!

  23. Chest day Tuesday ?
    Eh why not.

    4 scoops recoverpro
    1 scoop hema
    1 scoop ignite

    Bench (shoulder blades touching only focused on chest contraction)
    4 sets 20 at 135

    Incline Barbell (haven't done this in forever)
    Slightly close grip, thumb nails on the edge of grip
    Bar x 20
    135 x 12
    135 x 8

    Flat DB
    95's x6 + 25's x14 (super squeeze)
    ""
    ""

    Tired and joints were

    Seated cable crossovers
    50x10
    50x10
    50x10



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  24. rest day.
    bicep was twinging and elbow still feels wrecked

  25. Well I took 1 scoop Muscle Marinade and 1 scoop Condense and that was quite a hefty dose of stims I'll tell you what.

    Bent over rows
    1 pps x13
    1 pps x12
    1 pps x12
    1 pps x12

    Shrugs
    1 pps x12
    1 pps x12

    Reverse grip lat pulldowns ss with overhand grip
    90 lb x14 + 90 x9
    X12 + x10
    X10 + x10
    X10 + x10

    DB rows
    40 x14 each hand
    40 x12
    40 x12
    40x14

    Tried some low row, wasn't feeling it. Not really what this thread is about but I was curious on the combo
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