IF Lean Bulking: RecoverPro, TTA-500 (and more)

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  1. Professional Member
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    Final day of Smolov jr

    2 scoops recoverpro
    1 scoop Hemavol
    1 scoop ignite

    Since I screwed up yesterday and loaded too much weight I kinda played around today.

    Old max was 295

    295x3
    295x3
    275x3
    275x3
    135x17 (loosening up shoulder)
    295x2 shoulder twinge
    295x3
    295x1 just to make up for the one I missed
    135x12

    5 minutes stair master



    Attachment 69499

    2 more scoops recoverpro

    4 caps TTA and pasta with tuna time

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    My body is fried.

    Traps hurt
    Back hurts
    Tendons hurt
    Ankles hurt
    Calves are sore
    Elbows hurt

    Can't extend my arms
    Can't turn my head
    Can't stand too long

    All worth it for the gains though!!!
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    Chest day Tuesday ?
    Eh why not.

    4 scoops recoverpro
    1 scoop hema
    1 scoop ignite

    Bench (shoulder blades touching only focused on chest contraction)
    4 sets 20 at 135

    Incline Barbell (haven't done this in forever)
    Slightly close grip, thumb nails on the edge of grip
    Bar x 20
    135 x 12
    135 x 8

    Flat DB
    95's x6 + 25's x14 (super squeeze)
    ""
    ""

    Tired and joints were

    Seated cable crossovers
    50x10
    50x10
    50x10



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  4. Professional Member
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    rest day.
    bicep was twinging and elbow still feels wrecked
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    Well I took 1 scoop Muscle Marinade and 1 scoop Condense and that was quite a hefty dose of stims I'll tell you what.

    Bent over rows
    1 pps x13
    1 pps x12
    1 pps x12
    1 pps x12

    Shrugs
    1 pps x12
    1 pps x12

    Reverse grip lat pulldowns ss with overhand grip
    90 lb x14 + 90 x9
    X12 + x10
    X10 + x10
    X10 + x10

    DB rows
    40 x14 each hand
    40 x12
    40 x12
    40x14

    Tried some low row, wasn't feeling it. Not really what this thread is about but I was curious on the combo
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    Quote Originally Posted by StephenGarcia
    Well I took 1 scoop Muscle Marinade and 1 scoop Condense and that was quite a hefty dose of stims I'll tell you what.

    Bent over rows
    1 pps x13
    1 pps x12
    1 pps x12
    1 pps x12

    Shrugs
    1 pps x12
    1 pps x12

    Reverse grip lat pulldowns ss with overhand grip
    90 lb x14 + 90 x9
    X12 + x10
    X10 + x10
    X10 + x10

    DB rows
    40 x14 each hand
    40 x12
    40 x12
    40x14

    Tried some low row, wasn't feeling it. Not really what this thread is about but I was curious on the combo
    Too many stims, try one or the other.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
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    Quote Originally Posted by AaronJP1 View Post
    Too many stims, try one or the other.
    lol it was just a couple samples of MM that I had, I knew it wasn't the smartest thing to do especially after being fasted for 16 hours but experimentation keeps things interesting. one time deal amigo
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    don't think I abandoned yall! took my off week and now it's time to get back in the grind!

    today is gonna be hopefully testing for a new max and for sure chest hypertrophy.

    day is packed with a test and 2 essay revisions but stay tuned!
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    Didn't do a max, feeling under the weather. Inb4 op is a ***got

    Incline
    135x12
    155x10
    135x12
    135x15

    Flat (shoulder blades touching and 100% focus on contraction. "Feeling" the weight not just moving it)
    135x12
    135x12
    225x8
    135x18

    Incline DB
    35x20
    35x20
    35x20

    Pec deck
    2 sets 10 with partner pushing bars apart at the top

    Seated chest fly
    50x18
    50x22


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    The nudez


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    Rocking the razorback, finally filling out an xl
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    Get in here you naggers!

    2 scoops recover
    1 scoop hema
    1 scoop ignite 2

    Back
    Cold as a witch's tit over here in central Texas. Wore a cutoff, a long sleeve, a hoodie some shorts and sweats to the gym.

    Bent over rows
    Warm up with bar. Always get some juicy shoulder pops so gotta start out light.
    Strip 1 hoodie
    135x12
    Strip one long sleeve
    135x12
    135x16
    135x16

    Reverse grip lat pull down
    90x20
    150x8 + 90x12
    90x18
    90x16

    Lat pull down
    90x12
    90x14
    90x14
    90x14

    Isolateral row 1 arm at a time
    1 ppsx20
    1 ppsx20
    1 ppsx20

    Db row
    35x16
    40x12
    30x20

    Getting back into the groove,
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    I'm the same way here in the CA Central Valley. For am cardio I'm bundled like an Eskimo at 40' but after work I'd be fine in shorts and a cut off at 85' it sucks. I just always to with sweatpants and a 3/4 sleeve.
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    Quote Originally Posted by Distilled Water
    I'm the same way here in the CA Central Valley. For am cardio I'm bundled like an Eskimo at 40' but after work I'd be fine in shorts and a cut off at 85' it sucks. I just always to with sweatpants and a 3/4 sleeve.
    Lmao it takes me a couple months to get used to the cold. And the time change means its pitch black by the time I lift nowadays. So lame

    Edit: but 3/4 sleeves are my favorite, I need to grab a couple more
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    well I have been too busy to post but I'll list what I did last week

    all in one day

    shoulders
    Standing military press (Smith Machine)
    135x12
    135x12
    95x20
    95x20

    Barbell shrugs
    135x20
    135x20
    135x20
    135x24

    Shrug machine (standing) SS DB shrugs
    2 ppsx16 + 40'sx16
    2 ppsx16 + 40'sx16
    2 ppsx16 + 40'sx16
    2 ppsx16 + 40'sx16

    Side Laterals
    15'sx24
    15'sx24
    15'sx12 + 10'sx8
    15'sx8 + 10'sx12

    Side lateral machine
    50 lbsx16 + 10 lower partials
    "" + 8
    ""
    ""

    Face pulls
    @2x24
    @2x25
    @2x30

    Did some decline weighted crunches
    35lbs x 25 + 25x10 + 10x10
    35x10 + 10x4 (dead)

    hanging leg raises 2 sets 20 and 15

    calve raises
    1 plate x 15
    6 sets
    3231 tempo

    db curls 25's x 16 4 sets
    ez bar curls 50 x 16 3 sets

    tricep press down 150 lbs x 10 4 sets
    skull crushers decline bench 60 lbs x 16x14x12x10

    closing down this log, really enjoyed the recoverpro (have about 10-15 scoops left) and I am shying away from IF as I am about to get into full swing bulking. the TTA has been amazing, I haven't been eating the healthiest and I've been drinking more than I should have because I have been stressed out so much with school and working 30-40 hours a week but I still think I am fairly lean after a 9 days of my diet hiatus. (pics soon)



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    I wish I could have ended this on a solid week but I haven't been lifting more than 3-4 times a week anyway. I'll definitely follow up with a review once I finish the tub and the bottle of tta.

    thank you all for following and thanks Jiggamanbill and Celorza again. These products fit my goals spot on. Seriously can't thank you enough. For yall its a bottle of product but for me it was more than that, yall helped me reach a goal I set for myself. *insert single tear here*

    off to write these essays!

    until next time,

    Stephen
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    Quote Originally Posted by Distilled Water View Post
    I wanted to try that trick but then I got sick. I'm really interested in trying it with 1 scoop micro & 1 scoop hemavol. Getting some nitrates and stims in there.

    I had great pumps from WMS + 2 scoops micro, plan Jane. Good to hear feedback though.
    I tried this finally. Pretty good
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    youve got a nice build

    I love recoverpro take usually 20-up to 50 grams a day, helps me a lot

    planning on getting bigger via prohormones or anything?
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    Quote Originally Posted by John Smeton View Post
    youve got a nice build

    I love recoverpro take usually 20-up to 50 grams a day, helps me a lot

    planning on getting bigger via prohormones or anything?
    thanks man im trying! but holy shizz!!!! like a gallons worth lol

    and in my more recent logs I've gone up to 200, about 10 lbs more than these pics. Theres always temptation even for a teen but only time will tell
  

  
 

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