Just took a lemon bomb to work, I got **** done and got to leave an hour early :P
Are the samples laced?!Originally Posted by jiggamanbill
Woot it's almost time to start!
Needs more fanboys
maybe put a link in your sig
Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
Glad to have you, and I'll get right on that. Gonna start this tomorrow. I've been swamped with a 7 page essay and a couple tests. Bear with me ladies and fanboysOriginally Posted by John Smeton
AM > degree?Originally Posted by jiggamanbill
Slept til like 3:30 today. All those nights with only 4 hours of sleep caught up to me.
Took 2 scoops of LemonRecover pro in 20 ounces of water and by 4:10 I was lifting.
On the drive to the gym I drank some (1.5 scoops to really get the juice flowing).
I thought I was gonna feel like crap with so much liquid in my stomach but since I was fasted I didn't even feel it.
Today is shoulder day for me and leg day for everyone else so I had to ninja a squat rack.
Started with Smith Machine shrugs
1 pps x15
2 pps x15
Warmed up my rotator cuff and then did some light OHP
1 pps x8 superset SMS 2 pps x15
1 pps x7 superset SMS 1 pps x15
1 pps x6
1 pps x4
I actually enjoying bridging exercises like that a lot, it's always feels great.
Did a little more rotator cuff work cuz it's been irking me lately.
Went off to rear delt flyes on the pec deck machine.
1 arm 100lbs x15
1 arm 130lbs x15
1 arm 150lbs x10 (this was the ticket)
1 arm 150lbs x10 into 2 arm 150lbs til failure
Bent over db rear delt flyes
15 lbs x15
15 lbs x15
15 lbs x12
15 lbs x13 (added 1 more for the hell of it)
Partial DB side lateral raise
60 lbs x10
60 lbs x10 into db external rotation?? 15 lbs x20
55 lbs x10 --> ""
55 lbs x8 --> ""
1 pps x12 --> db shrugs 40 lbs x12
2 pps x12 --> ""
3 pps x12 --> ""
"" --> ""
Went home and ate a huge plate of chicken and rice, beans and a nice slice of pecan pie. 2 caps and plenty of water.
Now I'm writing my 7 page paper and sipping on some more til my next meal again 2 caps and water.
Funny story of the day was this guy next to me was eying my belt (it's purple) like I was stupid or something, he gets to the squat rack next to me and is squatting the same amount that I am pressing. You could tell he was annoyed cuz he added 5 lbers to each side of the bar and was struggling with it.
Moral time: leave your ego at the door.
Lol yeah I love those days, you just shrug it off and the rest of your day is that much better.Originally Posted by jiggamanbill
And yeah I've been lowering my weights without even second guessing it a lot lately just to make sure I am contracting the right muscle for the right amount of reps.