IF Lean Bulking: RecoverPro, TTA-500 (and more)

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  1. Quote Originally Posted by jiggamanbill

    Next guy that says Shenaigans is going to get pistol whipped....

    Hey Farva.... whats that resteraunt that you like with all the junk on the walls?

    OH, you mean SHENANIGANS?
    Gets me every time hahaha


  2. Quote Originally Posted by StephenGarcia View Post
    Gets me every time hahaha
    classic
    •   
       


  3. Nice log!!

    Im in on this

  4. Quote Originally Posted by Bulkypinoy61
    Nice log!!

    Im in on this
    It took a spin off the merry path but glad to have you man!

  5. Enjoy RecoverPro - I quite enjoyed Raspberry a few months ago.

  6. Quote Originally Posted by StephenGarcia View Post
    It took a spin off the merry path but glad to have you man!
    haha we tend to do that

  7. Quote Originally Posted by gokix811
    Enjoy RecoverPro - I quite enjoyed Raspberry a few months ago.
    Really? I liked lemon a lot more for some reason! Mix them? Raspberry lemonade?!

  8. Quote Originally Posted by StephenGarcia View Post
    Really? I liked lemon a lot more for some reason! Mix them? Raspberry lemonade?!
    its a delicious combo...

    same with lemonade recover pro and pink lemonade maniac!

  9. Quote Originally Posted by jiggamanbill

    its a delicious combo...

    same with lemonade recover pro and pink lemonade maniac!
    Well I do have some sample packs...boom

  10. Quote Originally Posted by StephenGarcia View Post
    Well I do have some sample packs...boom
    Give it a while... the lemonade with pink lemonade we sell as a stack called Lemon Bomb!
    •   
       


  11. Quote Originally Posted by jiggamanbill

    Give it a while... the lemonade with pink lemonade we sell as a stack called Lemon Bomb!
    Lemon BOOM

  12. Quote Originally Posted by StephenGarcia View Post
    Lemon BOOM


    haha

  13. Just took a lemon bomb to work, I got **** done and got to leave an hour early :P

  14. Quote Originally Posted by StephenGarcia View Post
    Just took a lemon bomb to work, I got **** done and got to leave an hour early :P
    HAHA Nice

  15. Quote Originally Posted by jiggamanbill

    HAHA Nice
    Are the samples laced?!

  16. Woot it's almost time to start!
    GAME TIME

  17. Quote Originally Posted by StephenGarcia View Post
    Are the samples laced?!


    laced with goodness

  18. Quote Originally Posted by StephenGarcia View Post
    Woot it's almost time to start!
    GAME TIME

    Go time!!!!

  19. Needs more fanboys

  20. <--fanboy here

    maybe put a link in your sig
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness

  21. Quote Originally Posted by John Smeton
    <--fanboy here

    maybe put a link in your sig
    Glad to have you, and I'll get right on that. Gonna start this tomorrow. I've been swamped with a 7 page essay and a couple tests. Bear with me ladies and fanboys

  22. Quote Originally Posted by StephenGarcia View Post
    Glad to have you, and I'll get right on that. Gonna start this tomorrow. I've been swamped with a 7 page essay and a couple tests. Bear with me ladies and fanboys
    Just tell your professors, sorry, I couldnt finish my essay, I had to train.... you understand right? ha

  23. Quote Originally Posted by jiggamanbill

    Just tell your professors, sorry, I couldnt finish my essay, I had to train.... you understand right? ha
    AM > degree?

  24. Quote Originally Posted by StephenGarcia View Post
    AM > degree?
    lol thats why I love this forum
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness

  25. Quote Originally Posted by StephenGarcia View Post
    AM > degree?


    AM < Degree

    Physical Dominance > degree hahahah

    just kidding

  26. Quote Originally Posted by jiggamanbill View Post
    AM < Degree

    Physical Dominance > degree hahahah

    just kidding
    so by deduction
    Physical Dominance > AM?

  27. Slept til like 3:30 today. All those nights with only 4 hours of sleep caught up to me.
    Took 2 scoops of LemonRecover pro in 20 ounces of water and by 4:10 I was lifting.
    On the drive to the gym I drank some Condense (1.5 scoops to really get the juice flowing).

    I thought I was gonna feel like crap with so much liquid in my stomach but since I was fasted I didn't even feel it.

    Today is shoulder day for me and leg day for everyone else so I had to ninja a squat rack.

    Started with Smith Machine shrugs
    1 pps x15
    2 pps x15

    NINJA

    Warmed up my rotator cuff and then did some light OHP
    Then
    1 pps x8 superset SMS 2 pps x15
    1 pps x7 superset SMS 1 pps x15
    1 pps x6
    1 pps x4
    I actually enjoying bridging exercises like that a lot, it's always feels great.

    Did a little more rotator cuff work cuz it's been irking me lately.

    Went off to rear delt flyes on the pec deck machine.
    1 arm 100lbs x15
    1 arm 130lbs x15
    1 arm 150lbs x10 (this was the ticket)
    1 arm 150lbs x10 into 2 arm 150lbs til failure

    Bent over db rear delt flyes
    15 lbs x15
    15 lbs x15
    15 lbs x12
    15 lbs x13 (added 1 more for the hell of it)

    Partial DB side lateral raise
    60 lbs x10
    60 lbs x10 into db external rotation?? 15 lbs x20
    55 lbs x10 --> ""
    55 lbs x8 --> ""

    Machine Shrugs
    1 pps x12 --> db shrugs 40 lbs x12
    2 pps x12 --> ""
    3 pps x12 --> ""
    "" --> ""

    Went home and ate a huge plate of chicken and rice, beans and a nice slice of pecan pie. 2 caps TTA-500 and plenty of water.

    Now I'm writing my 7 page paper and sipping on some more RecoverPro til my next meal again 2 caps TTA-500 and water.

    Funny story of the day was this guy next to me was eying my belt (it's purple) like I was stupid or something, he gets to the squat rack next to me and is squatting the same amount that I am pressing. You could tell he was annoyed cuz he added 5 lbers to each side of the bar and was struggling with it.
    Moral time: leave your ego at the door.

  28. Quote Originally Posted by StephenGarcia View Post
    so by deduction
    Physical Dominance > AM?

    hmm... I'd say YES lol

  29. Quote Originally Posted by StephenGarcia View Post
    Slept til like 3:30 today. All those nights with only 4 hours of sleep caught up to me.
    Took 2 scoops of LemonRecover pro in 20 ounces of water and by 4:10 I was lifting.
    On the drive to the gym I drank some Condense (1.5 scoops to really get the juice flowing).

    I thought I was gonna feel like crap with so much liquid in my stomach but since I was fasted I didn't even feel it.

    Today is shoulder day for me and leg day for everyone else so I had to ninja a squat rack.

    Started with Smith Machine shrugs
    1 pps x15
    2 pps x15

    NINJA

    Warmed up my rotator cuff and then did some light OHP
    Then
    1 pps x8 superset SMS 2 pps x15
    1 pps x7 superset SMS 1 pps x15
    1 pps x6
    1 pps x4
    I actually enjoying bridging exercises like that a lot, it's always feels great.

    Did a little more rotator cuff work cuz it's been irking me lately.

    Went off to rear delt flyes on the pec deck machine.
    1 arm 100lbs x15
    1 arm 130lbs x15
    1 arm 150lbs x10 (this was the ticket)
    1 arm 150lbs x10 into 2 arm 150lbs til failure

    Bent over db rear delt flyes
    15 lbs x15
    15 lbs x15
    15 lbs x12
    15 lbs x13 (added 1 more for the hell of it)

    Partial DB side lateral raise
    60 lbs x10
    60 lbs x10 into db external rotation?? 15 lbs x20
    55 lbs x10 --> ""
    55 lbs x8 --> ""

    Machine Shrugs
    1 pps x12 --> db shrugs 40 lbs x12
    2 pps x12 --> ""
    3 pps x12 --> ""
    "" --> ""

    Went home and ate a huge plate of chicken and rice, beans and a nice slice of pecan pie. 2 caps TTA-500 and plenty of water.

    Now I'm writing my 7 page paper and sipping on some more RecoverPro til my next meal again 2 caps TTA-500 and water.

    Funny story of the day was this guy next to me was eying my belt (it's purple) like I was stupid or something, he gets to the squat rack next to me and is squatting the same amount that I am pressing. You could tell he was annoyed cuz he added 5 lbers to each side of the bar and was struggling with it.
    Moral time: leave your ego at the door.
    ive been pretty tired too... i got home from work late and laid down for about 30 min. got up and hit Arms. its funny how sometimes you can feel like you are going to drag ass in the gym and then you get there and kill it!

    Moral is correct!!!!

  30. Quote Originally Posted by jiggamanbill

    ive been pretty tired too... i got home from work late and laid down for about 30 min. got up and hit Arms. its funny how sometimes you can feel like you are going to drag ass in the gym and then you get there and kill it!

    Moral is correct!!!!
    Lol yeah I love those days, you just shrug it off and the rest of your day is that much better.

    And yeah I've been lowering my weights without even second guessing it a lot lately just to make sure I am contracting the right muscle for the right amount of reps.
  

  
 

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