IF Lean Bulking: RecoverPro, TTA-500 (and more)

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  1. Quote Originally Posted by StephenGarcia View Post
    Lmao I need to watch that movie again soon
    ill call him a chicken effer for $20 bucks


  2. Quote Originally Posted by jiggamanbill

    ill call him a chicken effer for $20 bucks
    Shenanigans
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  3. bcaa's help a ton even with 300-350 plus protein grams a day. Timiung is important with them like pre intra or post workout and I like them in between my meals, when I arise in the morning and when I wake up during sleep

    as far as your diet it looks like a lot of calories for 190 lbs. how active are you throughout the day?

    I am very good at nutrition so if you need any pointers here feel free
    Facebook Great Physique Fitness
    Twitter SmetonFitness
    Youtube JohnSmetonFitness1

  4. Quote Originally Posted by John Smeton
    bcaa's help a ton even with 300-350 plus protein grams a day. Timiung is important with them like pre intra or post workout and I like them in between my meals, when I arise in the morning and when I wake up during sleep

    as far as your diet it looks like a lot of calories for 190 lbs. how active are you throughout the day?

    I am very good at nutrition so if you need any pointers here feel free
    This would be mainly waking up, after class/20-30 minutes before gym and at night before bed.

    Really? I figure 3k was around general, I am not too active normal walking back and forth and job requires standing and walking, some times carrying stuff or unloading a truck.

    Thanks man!

  5. Quote Originally Posted by StephenGarcia View Post
    Shenanigans
    Next guy that says Shenaigans is going to get pistol whipped....

    Hey Farva.... whats that resteraunt that you like with all the junk on the walls?

    OH, you mean SHENANIGANS?
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  6. Quote Originally Posted by jiggamanbill

    Next guy that says Shenaigans is going to get pistol whipped....

    Hey Farva.... whats that resteraunt that you like with all the junk on the walls?

    OH, you mean SHENANIGANS?
    Gets me every time hahaha

  7. Quote Originally Posted by StephenGarcia View Post
    Gets me every time hahaha
    classic

  8. Nice log!!

    Im in on this

  9. Quote Originally Posted by Bulkypinoy61
    Nice log!!

    Im in on this
    It took a spin off the merry path but glad to have you man!

  10. Enjoy RecoverPro - I quite enjoyed Raspberry a few months ago.

  11. Quote Originally Posted by StephenGarcia View Post
    It took a spin off the merry path but glad to have you man!
    haha we tend to do that

  12. Quote Originally Posted by gokix811
    Enjoy RecoverPro - I quite enjoyed Raspberry a few months ago.
    Really? I liked lemon a lot more for some reason! Mix them? Raspberry lemonade?!

  13. Quote Originally Posted by StephenGarcia View Post
    Really? I liked lemon a lot more for some reason! Mix them? Raspberry lemonade?!
    its a delicious combo...

    same with lemonade recover pro and pink lemonade maniac!

  14. Quote Originally Posted by jiggamanbill

    its a delicious combo...

    same with lemonade recover pro and pink lemonade maniac!
    Well I do have some sample packs...boom

  15. Quote Originally Posted by StephenGarcia View Post
    Well I do have some sample packs...boom
    Give it a while... the lemonade with pink lemonade we sell as a stack called Lemon Bomb!

  16. Quote Originally Posted by jiggamanbill

    Give it a while... the lemonade with pink lemonade we sell as a stack called Lemon Bomb!
    Lemon BOOM

  17. Quote Originally Posted by StephenGarcia View Post
    Lemon BOOM


    haha

  18. Just took a lemon bomb to work, I got **** done and got to leave an hour early :P

  19. Quote Originally Posted by StephenGarcia View Post
    Just took a lemon bomb to work, I got **** done and got to leave an hour early :P
    HAHA Nice

  20. Quote Originally Posted by jiggamanbill

    HAHA Nice
    Are the samples laced?!

  21. Woot it's almost time to start!
    GAME TIME

  22. Quote Originally Posted by StephenGarcia View Post
    Are the samples laced?!


    laced with goodness

  23. Quote Originally Posted by StephenGarcia View Post
    Woot it's almost time to start!
    GAME TIME

    Go time!!!!

  24. Needs more fanboys

  25. <--fanboy here

    maybe put a link in your sig
    Facebook Great Physique Fitness
    Twitter SmetonFitness
    Youtube JohnSmetonFitness1
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