BIGGUY'S Getting his Mass on with Lecheek.

[packers6211]

Great ****z more like friggin awesome!!!! I couldn't even imagine using heavy weight on straight bar. I can do them on the ez but my wrist kill on straights. Your kicking butt plain and simple! Keep it up.

Great arm workout last night. I am really sore today because of it. Forearms are in pain.

Straight bar curls with IBG
95 X 10
120 X 8 X 3 SETS

Preacher curl Outside grip
95 x 12
115 x 8 x 3 sets

Preacher curl Inside grip with IBG
80 x failure x 3 sets

DB drop sets to Failure
30 -20 -12 LOL. It was funny seeing some big guy struggling with the 12lb DB's !
x 3 sets

Triceps ( everything I did from this point was BACK TO BACK. no stop no rest. Went from one movement to next )
BW DIPS
Tricep push down
Tricep Rope ext with pause
Single arm ext with extreme squeeze
REPEAT FOR 4 sets

Arms was completely Blown out after all this. To have NO pump product I had a massive pump !

Today my arms are hurting so much I can barely do a flex with them.

Also this log will be ending soon and as I will be doing a contest for LECHEEK! I have won a huge stack and will take that to the next level.. Look for it soon!

[bigguyn10ec]

great night at the gym tonight. First dose of the new Condense also.


10 min cardio.


abs


Some warm up sets for chest.


Working sets.
225 x 8
255 x 3
300 x 2
315 x 2
335 x 1. fail almost had it but I started to feel shoulders come into it so I backed off.


I will say that I was really pumped up for the 315 and threw the two reps up. For some reason I just was not feeling it for the 335. Its like I just lost the feeling or something. I think I screwed myself up thinking I would not get it or something.


DB incline
60 x 12
80 x 12 x 3 sets


Pec dec
whole stack! NEW PR! x 8 reps x 3 sets


Was toast and had a good solid pump


BW was 254 .

[Marms]

Hope you are ready to break more PR's in the months to come.

[bigguyn10ec]

As of now

[mattys4]

Looking good man. The new stack is going to treat you well.

[Marms]

I wish I had that size!!!!!!!!!!!!!!!

[packers6211]

Tell me about it brother he is wicked freak of nature!! Your killing it man murdering it!!

[bigguyn10ec]

OK Tuesday I was just not feeling the workout Like I wanted but still had a decent day.

10 min jog

Squats
140 X 12
225 x 8
275 x 5
300 x 3
315 x 1
I have not been that heavy in a while.

Leg press
400 x 12 x 6 -8 sets

High and low. Focus on quads and hams

Lunges 3 sets

Standing Ham curls
4 sets

abs
3 sets


Wednesday
I am feeling a bit worse and really had to even push myself to the gym

Back

Blade pullups
12
10
8
5
5

Barbell rows
4 sets of 140

Lat pulldown
5 sets

Stiff arm row
3 sets

Abs

15 min cardio

Today I feel awful I will not go to gym. It will be work, home , food, couch for the night.

I will start the new log when I feel better. Might be next week at this rate.

[Marms]

Sounds good man.

[mattys4]

Hope u feel bettet bud. Let us know if your stuff.comes in

[bigguyn10ec]

Thanks. I was hoping not to get sick this year but looks like I am. Hopefully I.get better before it gets bad.

[mattys4]

Well just take it easy man dont push yourself and make it worse

[packers6211]

Yeah bro saying a prayer you get well soon. I was there last week had to get two shots in the A$$ and one hurt like HELLLL. Get some rest!

[bigguyn10ec]

went to bed at 830 last night. slept till time to come in today. I need a few more nights like that. I dont feel too bad just no energy and very tired and lethargic feeling.

[Marms]

went to bed at 830 last night. slept till time to come in today. I need a few more nights like that. I dont feel too bad just no energy and very tired and lethargic feeling.

Aww man get better.

[rambofireball]

great night at the gym tonight. First dose of the new Condense also.10 min cardio.abs Some warm up sets for chest.Working sets.225 x 8255 x 3300 x 2 315 x 2335 x 1. fail almost had it but I started to feel shoulders come into it so I backed off.I will say that I was really pumped up for the 315 and threw the two reps up. For some reason I just was not feeling it for the 335. Its like I just lost the feeling or something. I think I screwed myself up thinking I would not get it or something. DB incline60 x 1280 x 12 x 3 setsPec dec whole stack! NEW PR! x 8 reps x 3 setsWas toast and had a good solid pumpBW was 254 .

Aw man I hate it when the mental sh!t takes over and doesn't let you push as much as you know you can push lol. Beastin' on the bench though, 315 is my ultimate goal, when I can rep that max I will finally be satisfied... I hope. lol

[mattys4]

Aw man I hate it when the mental sh!t takes over and doesn't let you push as much as you know you can push lol. Beastin' on the bench though, 315 is my ultimate goal, when I can rep that max I will finally be satisfied... I hope. lol

Im sure youll be able to.come up with a new goal after that

[bigguyn10ec]

Yea I have gotten 315 a few times over the years but I tend to get shoulder issues when I keep pushing myself. My next goal is 315 x 5. And 350 squat and new deadlift goal is 405.

[mattys4]

Yea I have gotten 315 a few times over the years but I tend to get shoulder issues when I keep pushing myself. My next goal is 315 x 5. And 350 squat and new deadlift goal is 405.

Hmmm i see some new prs on this next run

[bigguyn10ec]

New log. is up. Not sure why it is being difficult for me this morning.BiGGUY vs wilpit 60 day challenge, featuring Lecheek and condense