BIGGUY'S Getting his Mass on with Lecheek.

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  1. Great workout tonight! Feeling stronger everyday!


    Shoulders and tri's


    Rotator warmups


    Military press
    90 x 20
    140 x 12


    225 x 8
    235 x 6 x 2 sets NEW PR!
    strip set
    235
    225
    190
    140
    Not sure on reps on those, just went for control and good burn


    DB PRESS
    55 x 10 x 3


    REAR DELT DB ROW
    25 x 10 x 3


    SIDE DB RAISES
    35 x 8. NEW PR. Never went that heavy
    25 x 10 x 3 sets


    SHRUGS AND UPRIGHT ROWS SUPER SET
    315 x failure x 115 x failure x 4 sets


    Front plate front delt raise
    45 x 10 x 4 sets


    TRICEP
    Heavy bar pushdown
    4 sets


    DB KICKBACKS
    35 x 10 x 3


    TRI reverse pulldown
    3 sets


    Single arm reverse pulldown down
    4 sets. I was so toasted by this set. The weight used was pathetic lol


    I have to say I set more PR's with lecheek stuff than anything else I have used. Gonna have to sweet talk a rep and get a whole stack set and see what I can do.
    Also My back never gets sore or tight but today has been massive!. I was parking my truck and got a LAT cramp. lol I have never had one of those!. I am loosing some definition in my abs but seriously getting bigger in everywhere else.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews


  2. Nice update.
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
    IG-veinnutrition give us a follow
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  3. Man impressive I'm so lacking in the trap and shoulder department need to bump my routine up more like yours! Way to kill ir bro!
    OG Avenger-HULK SMASHING TIME!

  4. Quote Originally Posted by packers6211 View Post
    Man impressive I'm so lacking in the trap and shoulder department need to bump my routine up more like yours! Way to kill ir bro!
    What do you do for traps pack ?
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
    IG-veinnutrition give us a follow

  5. Honeslty sucks that's what. I need lower back and shoulder routine upgrade. For shoulders i do db presses, machine presses, upright rows with straight bar, lat pull downs.
    OG Avenger-HULK SMASHING TIME!
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  6. Quote Originally Posted by packers6211 View Post
    Honeslty sucks that's what. I need lower back and shoulder routine upgrade. For shoulders i do db presses, machine presses, upright rows with straight bar, lat pull downs.
    Is that all you can do ?
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
    IG-veinnutrition give us a follow

  7. Quote Originally Posted by Marms View Post
    Is that all you can do ?
    lol naw need some butt kicking in that department, help me master!!
    OG Avenger-HULK SMASHING TIME!

  8. Today was a mess.
    I am working nights for just one night,,, as of yet. This has my system screwed up and I feel like crap.
    I went today wanting to hit legs and started off good but It hit me all the sudden and I just was not feeling the workout.

    Standing machine Ham curls
    4 heavy sets

    Seated Ham curls
    3 sets slow tempo

    Seated leg ext
    4 heavy sets

    Hip abductors
    4 sets

    Pistol squats
    Never done these and damn they are hard
    kept getting a cramp in my hip and quad area in the leg I was holding up.
    3 sets

    Front squats
    165 x 7 x 4 sets

    SLDL
    165 x 8 x 4 sets

    I was just so spaced out by this point I went home. I was really wanting to do heavy back squats and leg press but I was just tired. went home and cooked and tried to take a nap before work tonight , but that didnt happen either. Gonna try and hit chest after work tonight or go straight home and sleep for a while and hit chest. Depends on how I feel at 6 am.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews

  9. That sux you have to be all messed up
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
    IG-veinnutrition give us a follow

  10. 3rd shift would throw me off for a week even if it was.only one night
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  11. yea, it sucks but honestly Thank goodness I have the MASShgh this is the best sleep I have had on anything. Cant wait to review this stuff.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews

  12. Today was a great chest day. Went for low rep and more weight today.

    shoulder warmup

    Chest flat bench
    140 x 12
    225 x 6
    245 x 5
    265 x 5
    strip set
    290 x 5 ( New PR )
    225 x 10
    140 x 10+

    Incline bench
    140 x 10
    245 x 5 x 4 sets ( YEP ANOTHER PR !)

    Hammer strength press
    2 plates x 10
    3 plates x 10 x 3 sets

    Pec dec
    4 sets

    BW dips and leg raises
    4 sets

    Very simple workout but very big pump, started to feelin it in my shoulders so I called it a day.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews

  13. ooph, nice workout. I love good chest days, that sh!t will make my week.
    My parents created my body, in which I create my mind. I will honor them, by developing both to their utmost potential.

  14. Quote Originally Posted by bigguyn10ec
    yea, it sucks but honestly Thank goodness I have the MASShgh this is the best sleep I have had on anything. Cant wait to review this stuff.
    Looking forward to your review man i miss my masshgh ill be starting again like 6 weeks or so
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  15. Quote Originally Posted by mattys4 View Post
    Looking forward to your review man i miss my masshgh ill be starting again like 6 weeks or so
    Love the MASS HGH
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
    IG-veinnutrition give us a follow

  16. Awesome chest day brother and love the PR!!!!! Keep em coming!

    Quote Originally Posted by bigguyn10ec View Post
    Today was a great chest day. Went for low rep and more weight today.

    shoulder warmup

    Chest flat bench
    140 x 12
    225 x 6
    245 x 5
    265 x 5
    strip set
    290 x 5 ( New PR )
    225 x 10
    140 x 10+

    Incline bench
    140 x 10
    245 x 5 x 4 sets ( YEP ANOTHER PR !)

    Hammer strength press
    2 plates x 10
    3 plates x 10 x 3 sets

    Pec dec
    4 sets

    BW dips and leg raises
    4 sets

    Very simple workout but very big pump, started to feelin it in my shoulders so I called it a day.
    OG Avenger-HULK SMASHING TIME!

  17. SPeed x3 review is up on two sites. Thanks guys.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews

  18. Killin the prs man i like it
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  19. Back tonight and plan on some heavy ****!.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews

  20. One of the best Back workouts I have had last night. Felt strong the whole workout.


    DEADS with Iron bull grips
    140 x 12
    225 x 20 Cant call that a pr but Never done that many reps with that rep this fast before
    290 x 7 stop and go x 2 sets
    300 x 3 stop and go


    Hands was fried after this. BUT we have to push ourselves.


    Pullups bw of 253
    4 sets


    Hammer strength High pull
    2 plates x 8
    3 plates x 6 ( single arm at a time) x 2 sets


    Hammer strength low pulls
    3 plates x 8 single arm at a time
    4 plates x 8 NEW PR. x 2 sets


    Barbell pend. rows with IBG ( iron bull grips )
    140 x 8 x 3 sets
    By the last I had to set down for a second to re-grip.


    IRON BULL GRIP LAT PULLDOWN
    3 sets heavy


    WRIST WRAP LAT PULLDOWN
    VERY HEAVY
    3 sets
    New Pr on these 2 sets of 290. ALMOST whole stack. I have 3 or 4 more plates before I get them.


    WIDE LAT BAR CABLE ROWS
    160 x 3 sets


    CLose grip rows
    not sure weight but it was also a NEW PR.
    3 sets of 6-8


    Rear pec dec SS with face pulls ( high and middle )
    FST7 sets


    Behind neck Pulldown with IRG.
    3 sets Medium weight.


    Back Ext weighted
    3 sets.


    I swear My recovery between sets is off the chain right now. I didnt get a Huge pump like I have had before tonight , BUT I felt the strongest I have ever felt in a while tonight.
    I tore KFC up after this workout tonight too!.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews

  21. Them hands burning means you killing it!!! Good work brother.
    OG Avenger-HULK SMASHING TIME!

  22. They was on fire. My grip and hands was tore up late last night.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews

  23. Your makin me want to invest in some bull grips
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  24. Quote Originally Posted by mattys4 View Post
    Your makin me want to invest in some bull grips
    Ya I still have to order these. Maybe I will do it this weekend.
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
    IG-veinnutrition give us a follow

  25. Great workout yesterday for as short as I keep the whole thing.
    I was done in 38 mins.
    lol


    Shoulders
    Barbell press Free weight
    4 sets of 140 x 6-10 reps


    DB PRESS
    50 x 8
    60 x 12
    75 x 10


    Front Barbell Delt raises
    bar x 3 sets x 10 reps


    DB FRONT DELT RAISE
    15 x 10 x 3 sets


    DB SIDE RAISES
    3 strip sets
    35 x 6
    25 x 8
    15 x 10


    Rear delt Pec dec
    4 sets Slow and controlled.


    SHRUGS
    3 plates x 3 sets x NA


    I moved fast and kept the shoulders hot the whole workout. I have not been that heavy with DB in a while for shoulders. I just have a hard time getting them up into starting position.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews
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