BIGGUY'S Getting his Mass on with Lecheek.

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  1. Yesterday was chest. I think I have been sleeping on my shoulder funny again or something It has just not felt right the past few days. I could tell I was not where I normally am on presses today too due to that.

    INCLINE Barbell free weight press
    Grip 2.5 bar x 50
    grip 2.5 140 x 12
    Grip 2.5 190 x 12
    grip 2.5 225 x 8
    On that set I could deff feel my shoulders was just not getting in the spot they needed to be.
    I didnt feel comfortable going any heavier.

    Flat DB press
    grip 2.0 45 x 12
    grip 2.0 65 x 10
    85 x 10
    90 x 10

    Champagne presses. ( not sure on spelling or if that is what they are called )
    45 x 12 x 3 sets

    DB flies
    15 x burnouts x 3 sets

    Hammer strength decline press
    4 sets

    Pec dec
    210 x 10 x 3. ( NEW PR )
    I loved this My chest looked incredibly thick doing these and veins are everywhere on chest and arms and shoulders. Makes me want to hit cardio more.....( not really but sounded good ).

    Cable flies
    giant set
    Upper middle bottom x 2 sets

    I wanted to do more but needed to get home for wife. Because 2 year ago tomorrow (10th ) my wife lost someone very close to her, so I doubt I will be at the gym today. I will update when I can. Thanks for following to the ones who are.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews


  2. Im seeing PR
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
    IG-veinnutrition give us a follow
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  3. Why yes,yes you are. Funny I don't even take protein now. Just food.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews

  4. Quote Originally Posted by bigguyn10ec
    Why yes,yes you are. Funny I don't even take protein now. Just food.
    That's the way to do it, haha. I'd rather eat good than protein powder now a days.

  5. Well its cheaper too. I think I.might go to Sam's wholesale and get a big bag of something to cook with and maybe in monrings. But other than that I dont want to rely on it. I want to ticker with IF also but I like to eat lol
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews
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  6. Quote Originally Posted by bigguyn10ec
    Well its cheaper too. I think I.might go to Sam's wholesale and get a big bag of something to cook with and maybe in monrings. But other than that I dont want to rely on it. I want to ticker with IF also but I like to eat lol
    My post was supposed to say food, not good. But i definitely is cheaper now a days. I think their chicken breasts are pretty cheap there. Haven't been to SAMs in over a year though.

  7. I go.either there or a small discount food store down the road. Tyson chicken breast 10 lbs for about 15 bucks. 5 lb talpia for 7 bucks. 10 lb frozen vegetables for 8 bucks. Its hard to beat those deals. Sam's is my preferred choice but about 30 mins away.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews

  8. What up man! Looking good!
    My parents created my body, in which I create my mind. I will honor them, by developing both to their utmost potential.

  9. Thanks One day I will be in Rambo Big boy status numbers though. I just keep trying though.

    I guess I need to update. Yesterday was a day off. Today is back I plan on killing it tonight too. I am feeling pretty strong today so lets see what happens later on after 6 when I get off work.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews

  10. Quote Originally Posted by bigguyn10ec View Post
    Thanks One day I will be in Rambo Big boy status numbers though. I just keep trying though.

    I guess I need to update. Yesterday was a day off. Today is back I plan on killing it tonight too. I am feeling pretty strong today so lets see what happens later on after 6 when I get off work.
    Kill it.
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
    IG-veinnutrition give us a follow

  11. Quote Originally Posted by bigguyn10ec View Post
    Thanks One day I will be in Rambo Big boy status numbers though. I just keep trying though.

    I guess I need to update. Yesterday was a day off. Today is back I plan on killing it tonight too. I am feeling pretty strong today so lets see what happens later on after 6 when I get off work.
    Haha, dude, if that's you in the avatar you're way bigger than me.

    Good luck in the war room tonight, keep killin' it!
    My parents created my body, in which I create my mind. I will honor them, by developing both to their utmost potential.

  12. Quote Originally Posted by rambofireball

    Haha, dude, if that's you in the avatar you're way bigger than me.

    Good luck in the war room tonight, keep killin' it!
    Yea that's me. I feel though for my size I should put up way better numbers though. But I know I'm bad about not resting long enough for huge weights. My workouts are mostly one giant set. I go from working set to working set. The time it takes to set up is my only breaks pretty Much.
    I know by doing that I'm not gonna be having big number from set to set. But by doing so I keep my workouts intense and my thinking is I don't have to do much cardio lol
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews

  13. Beast!
    My parents created my body, in which I create my mind. I will honor them, by developing both to their utmost potential.

  14. OK so I didnt get to make to the gym last night either. I had to get some stuff done at home But I had to mow my yard, It was looking like a Hay field. It has done nothing but rain everyday I could do it. By the time I got done it was just too late to bother. I WILL HOWEVER go tonight. I dont care what is going on . Im stressed out over trying to sell my old house and I need my IRON fix.

    Gonna research some killer back and BI routines out until then. Anyone know of some good ones? I want to add mass to my traps and my LATS.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews

  15. Looking huge my friend!

    Btw, you keep dead lifting like that you'll see mass on your traps.
    Athletic Xtreme - Are you Xtreme enough?
    www.AthleticXtreme.com
    -Philippians 4:13-

  16. When I do the deads , At lockout I notice I seem to squeeze my traps a lot, so maybe that will help. I really would like to add mass to my shoulders and get some lats. That kills me. I cant get lats no matter what, or my legs to grow. GRRRRRR
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews

  17. Quote Originally Posted by bigguyn10ec View Post
    OK so I didnt get to make to the gym last night either. I had to get some stuff done at home But I had to mow my yard, It was looking like a Hay field. It has done nothing but rain everyday I could do it. By the time I got done it was just too late to bother. I WILL HOWEVER go tonight. I dont care what is going on . Im stressed out over trying to sell my old house and I need my IRON fix. Gonna research some killer back and BI routines out until then. Anyone know of some good ones? I want to add mass to my traps and my LATS.
    One of my faves is:

    1 failure set of each, with personal preference of warm-up routine(s)

    -wide grip pronated pulldown, tempo x,1,2,0(concentric part of movement, squeeze at peak contraction, controlled eccentric, no break at bottom) rep range: failure after 5-8 reps

    -close or wide neutral grip cable rows, same tempo, 5-8

    -upright rows @ a 45* bend at waist, same tempo, rep range 8-12

    -BB curls, x,x,x,x, 8-12

    -DB hammer curls, x,1,2,0, 5-8 OR '5's down the rack' -pick up DB's you fail @ 5 reps with, do 5 then immediately pick up the next DB's of lower weight and do 5 reps, repeat until you've run through 5 sets of dumbbells. F#cking killer.

    -pronated wide-grip timed static hold on pull-up bar, squeezing lats at peak contraction until you can't possibly hold your own weight anymore, 30 second rest, repeat with grip of choice.

    BOOM.

    It ends up being 7 sets to failure, which if done to absolute failure, leaves me pumped and toasted lol. It might be a nice change up for you, from what I've seen you seem to be in a much higher rep range at the moment.
    My parents created my body, in which I create my mind. I will honor them, by developing both to their utmost potential.

  18. Nice! Got anything for shoulders? I need growth in shoulders and lats and legs but with my knee issue its hard to really push them. Bit willing to try. I'm gonna change things up tonight.
    May hit the hammer strength machines tonight I have not been on them in a while.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews

  19. Quote Originally Posted by bigguyn10ec View Post
    Nice! Got anything for shoulders? I need growth in shoulders and lats and legs but with my knee issue its hard to really push them. Bit willing to try. I'm gonna change things up tonight.
    May hit the hammer strength machines tonight I have not been on them in a while.
    You ever wrap your knees ?
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
    IG-veinnutrition give us a follow

  20. Anything over 225 for squats and anything over 500 on leg press. I always wrap.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews

  21. Quote Originally Posted by bigguyn10ec View Post
    Nice! Got anything for shoulders? I need growth in shoulders and lats and legs but with my knee issue its hard to really push them. Bit willing to try. I'm gonna change things up tonight.
    May hit the hammer strength machines tonight I have not been on them in a while.
    I love Hammer strength machines for any kind of presses really allows to push to absolute failure. Try changing your tempo for a few weeks you wont be able to do as many reps or use as much weight but the extra time under tension should help with growth. try 4-2-1-1 for presses and 4-1-2-1 for pulls except deads 4-0-2-1
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  22. Had a badass workout last night!
    I swear this Masshgh has increased my aggression a lot.

    Straight into the workout 30 secs of being into gym

    BW pullups
    4 sets to failure
    10, 8, 8 , 6

    Hammer strength High pulls
    one plate x 12
    2 plate x 10
    3 plate x 8 x 2 sets
    strip set with slower tempo and one side at time
    3, 2 , 1 plate strip

    Bent Over barbell reverse grip pulls with IRON BULL GRIPS
    90 x 12
    140 x 10 x 3 sets

    CABLE WIDE BAR ROW WITH IRON BULL GRIPS
    4 very heavy sets. I set PR's on these, I Think I could have done whole stack but had trouble getting it back to starting position.
    very awesome squeeze on these too.

    Lat pulldown with IRON BULL GRIPS
    3 sets slow and controlled 10 reps

    Lat pulldown with wrist wraps
    New PR's!
    3 heavy ass sets

    Barbell curls with grips

    55 x 10
    105 x 6 x 4 sets

    DB curls with grips
    40 x 8 x 3
    No grips
    55 x 6 x 2 New PR

    Cable concentration curls
    4 sets very slow positive and negative movement.

    I had the most awesome swell ever last night!. felt pumped. I could have kept going but needed to go have sexy time with wife. lol.

    New PR's all over the place last night!. BOOM!. I can see growth almost everyday. The masshgh is awesome. I love the sleep . I look forward to it every night. The Cellucor creat is awesome too, Some insane pumps from this stuff.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews

  23. 2 of my favorite letters up in here PR PR PR
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
    IG-veinnutrition give us a follow

  24. Make sure you add these to the Lecheek PR section
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  25. Quote Originally Posted by mattys4 View Post
    Make sure you add these to the Lecheek PR section
    DO IT !
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
    IG-veinnutrition give us a follow
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