CreaTrona and Ignite Log (Sponsored)

**soul0wner** · 09-28-2012, 11:36 AM

First off I would like to thank DreamWeaver and Finaflex for allowing me to log not only CreaTrona but Ignite as well! I received CreaTrona in the mail yesterday and got an XL grey FREAK shirt as well as a Finaflex wristband. I took 2 caps pre-workout last night and 2 caps post-workout last night, just to get things going. I worked out shoulders last night, and did fasted cardio this morning. I am currently on a cut, and have been off of creatine for about 10 weeks now, so I am looking forward to some good strength gains. And, I was informed that I will be getting Ignite in the future, so when that arrived I will start logging that in here as well!

**DreamWeaver** · 09-28-2012, 11:40 AM

Ok here we go

**BoneDaddy** · 09-28-2012, 11:42 AM

Subbed up in it!!

**soul0wner** · 09-28-2012, 12:03 PM

Welcome!

**soul0wner** · 09-28-2012, 12:05 PM

Here is the shoulder workout from last night

Shoulder Press
140x10
140x9
140x6

Upright Row
60x11(dumbbells)
60x9
60x7

Lateral Raises
20x12(dumbbells)
30x9
30x7

Shrugs
70x12
70x11
70x11

Nothing too crazy, but I was still sore from my back and bicep workout from the day before. And, I did 15 minutes of fasted cardio on the exercise bike this morning.

**DreamWeaver** · 09-28-2012, 12:08 PM

Little early to expect much at that dose ...in about 4 days you should start noticing a pretty big diffence...

**soul0wner** · 09-28-2012, 12:45 PM

Originally Posted by DreamWeaver

Little early to expect much at that dose ...in about 4 days you should start noticing a pretty big diffence...

Oh I know, I was saying not too much weight for me, haha. I took 2 already, will take another 2 some time at work, and 2 more tonight.

**Rahl** · 09-28-2012, 02:38 PM

In! Get it.

**soul0wner** · 09-30-2012, 01:11 AM

Will be back at it tomorrow after work. Busting out some chest and triceps and cardio.

**soul0wner** · 10-01-2012, 01:10 AM

Had my chest and tricep workout tonight, did drop sets for the first time, pretty awesome pump.

Incline Chest Press
185x6 (PR)
180x7
170x6

Chest Press
185x7(PR)
180x8
170x10

Close Grip Bench Press
160x7
150x11
140x12

Triceps Pushdown
90x8
70x12
60x14

Followed by 20 minutes of HIIT, took my last 2 of 6 pills after my workout.

**Rahl** · 10-01-2012, 10:21 AM

Originally Posted by soul0wner

Had my chest and tricep workout tonight, did drop sets for the first time, pretty awesome pump.

Incline Chest Press
185x6 (PR)
180x7
170x6

Chest Press
185x7(PR)
180x8
170x10

Close Grip Bench Press
160x7
150x11
140x12

Triceps Pushdown
90x8
70x12
60x14

Followed by 20 minutes of HIIT, took my last 2 of 6 pills after my workout.

You're inclined are the same as your flat press? Impressive.

**soul0wner** · 10-01-2012, 01:38 PM

Originally Posted by Rahl

You're inclined are the same as your flat press? Impressive.

Yessir. Thank you, I was suprised too.

**Rahl** · 10-01-2012, 08:52 PM

Originally Posted by soul0wner

Yessir. Thank you, I was suprised too.

Lol. That's always a nice surprise!

**soul0wner** · 10-01-2012, 09:57 PM

Back and Bicep workout

Lat Pulldown
140x9
140x9
140x9

Bent Over Row
140x11
140x9
140x8

Neutral Grip Deadlift
45x10
45x10

Preacher Curl
30x7
25x7
20x12

Curl
25x6
20x8
15x10

**DreamWeaver** · 10-02-2012, 09:18 AM

Impressions ? Nice to get personal records but we would also like to know how you felt while on ignite, especially since it tends to have and increased effect over the first 4 or 5 workouts...

**soul0wner** · 10-02-2012, 09:34 AM

Originally Posted by DreamWeaver

Impressions ? Nice to get personal records but we would also like to know how you felt while on ignite, especially since it tends to have and increased effect over the first 4 or 5 workouts...

When I recieve ignite I will add it in this log. I'm anxiously awaiting its ar*****.

**DreamWeaver** · 10-02-2012, 09:38 AM

Originally Posted by soul0wner

When I recieve ignite I will add it in this log. I'm anxiously awaiting its ar*****.

Yah I remember now ... you are in phase2 of ignite ... I sent Al the list with the preferences today. Hard to keep track with all the promotions going down...

**soul0wner** · 10-02-2012, 10:03 AM

Originally Posted by DreamWeaver

Yah I remember now ... you are in phase2 of ignite ... I sent Al the list with the preferences today. Hard to keep track with all the promotions going down...

I can understand that man.

**soul0wner** · 10-02-2012, 03:06 PM

I am noticing that I am getting leaner

I've got about 40 minutes of cardio to do after work tonight, no weights.

**soul0wner** · 10-04-2012, 12:41 AM

Had a shoulder workout tonight, and hiit cardio. Not much to report, sort of have a hurt back, so the workout wasn't too crazy.

**DreamWeaver** · 10-04-2012, 08:51 AM

I am a bit stiff from working core lifts at very low body fat but I find this product seems to help with recovery...

**soul0wner** · 10-04-2012, 09:06 AM

Originally Posted by DreamWeaver

I am a bit stiff from working core lifts at very low body fat but I find this product seems to help with recovery...

That's great to hear

got a long way to go with it!

**soul0wner** · 10-04-2012, 09:07 AM

Today is the dreaded leg day after work. But no cardio.

**Rahl** · 10-04-2012, 06:22 PM

Originally Posted by soul0wner

Today is the dreaded leg day after work. But no cardio.

Dreaded!? I LOVE leg day!

**soul0wner** · 10-04-2012, 07:43 PM

Originally Posted by Rahl

Dreaded!? I LOVE leg day!

Yes dreaded, squats with my back hurting sucks. And if I had a leg press at my house I would love leg day!

**Rahl** · 10-04-2012, 08:37 PM

Originally Posted by soul0wner

Yes dreaded, squats with my back hurting sucks. And if I had a leg press at my house I would love leg day!

Low back? I know of back pain. Nothing hurts quite like it.

**soul0wner** · 10-04-2012, 10:59 PM

Originally Posted by Rahl

Low back? I know of back pain. Nothing hurts quite like it.

Yessir. Usually on the right side.

**Rahl** · 10-04-2012, 11:11 PM

Originally Posted by soul0wner

Yessir. Usually on the right side.

You ever try chiropractic? A foam roller has been my best friend the last few years also.

**soul0wner** · 10-04-2012, 11:17 PM

Originally Posted by Rahl

You ever try chiropractic? A foam roller has been my best friend the last few years also.

Yeah, I actually used to go to a chiropractor when I was younger and covered under my parents insurance. I wish I was still able to go now.

**soul0wner** · 10-04-2012, 11:18 PM

I ended up making my pure rest day today, as my lower back was hurting and I was tired after work and took a nap. I should be hitting leg early tomorrow AM.

**Rahl** · 10-05-2012, 08:47 AM

Originally Posted by soul0wner

Yeah, I actually used to go to a chiropractor when I was younger and covered under my parents insurance. I wish I was still able to go now.

Yeah I understand that. Might be worth your while to research lower back rehab exercises. Strengthening it is really all you can do it.

**DreamWeaver** · 10-05-2012, 09:27 AM

I rocked today all stiffness was gone by this mornng... fuggin love the recovery...now I don't have to do deads till Monday so I should be well rested for those, I have wheel of death on Saturday though..

**soul0wner** · 10-05-2012, 09:44 AM

Originally Posted by DreamWeaver

I rocked today all stiffness was gone by this mornng... fuggin love the recovery...now I don't have to do deads till Monday so I should be well rested for those, I have wheel of death on Saturday though..

Nice! And what's the wheel of death?

**soul0wner** · 10-05-2012, 09:45 AM

Originally Posted by Rahl

Yeah I understand that. Might be worth your while to research lower back rehab exercises. Strengthening it is really all you can do it.

I figured I was going to have to look those up, thanks bud.

**Rahl** · 10-05-2012, 08:48 PM

Originally Posted by soul0wner

I figured I was going to have to look those up, thanks bud.

My pleasure man. I seriously injured my back about 6 years ago. Rehab exercises were key to my recovery.

**soul0wner** · 10-06-2012, 11:54 AM

Legs was yesterday, nothing too wild as my home gym lacks leg equipment. I plan on getting a leg press attachment soon hopefully.

Leg Extensions
50x13
60x13
60x13

Calf Raises
160x15
160x15
160x15

Squats
160x7
160x6
160x7

And about 40 minutes of cardio to follow this post for today. Chest and tri's tomorrow

**soul0wner** · 10-08-2012, 12:15 AM

Incline Chest Press
185x8
185x4
175x6

Chest Press
185x10
175x10
165x10

Close Grip Bench Press
150x10
150x10
150x10

Tricep Rope Pushdown
80x10
80x10
80x10

Followed by 20 minutes of HIIT cardio on the bike.

**TurningGreen** · 10-08-2012, 09:29 PM

So far so good my bro, Im in to follow

**soul0wner** · 10-08-2012, 10:00 PM

Originally Posted by TurningGreen

So far so good my bro, Im in to follow

Welcome and thanks man!

**DreamWeaver** · 10-09-2012, 08:44 AM

Any impressions yet ?

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