CreaTrona and Ignite Log (Sponsored)
- 09-28-2012, 10:36 AM
CreaTrona and Ignite Log (Sponsored)
First off I would like to thank DreamWeaver and Finaflex for allowing me to log not only CreaTrona but Ignite as well! I received CreaTrona in the mail yesterday and got an XL grey FREAK shirt as well as a Finaflex wristband. I took 2 caps pre-workout last night and 2 caps post-workout last night, just to get things going. I worked out shoulders last night, and did fasted cardio this morning. I am currently on a cut, and have been off of creatine for about 10 weeks now, so I am looking forward to some good strength gains. And, I was informed that I will be getting Ignite in the future, so when that arrived I will start logging that in here as well!
- 09-28-2012, 10:40 AM
-
- 09-28-2012, 10:42 AM
- 09-28-2012, 11:03 AM
- 09-28-2012, 11:05 AM
Here is the shoulder workout from last night
Shoulder Press
140x10
140x9
140x6
Upright Row
60x11(dumbbells)
60x9
60x7
Lateral Raises
20x12(dumbbells)
30x9
30x7
Shrugs
70x12
70x11
70x11
Nothing too crazy, but I was still sore from my back and bicep workout from the day before. And, I did 15 minutes of fasted cardio on the exercise bike this morning. -
- 09-28-2012, 11:08 AM
Little early to expect much at that dose ...in about 4 days you should start noticing a pretty big diffence...
Unremarkable is no way to go through life... Doug - 09-28-2012, 11:45 AM
Originally Posted by DreamWeaver
- 09-28-2012, 01:38 PM
- 09-30-2012, 12:11 AM
- 10-01-2012, 12:10 AM
Had my chest and tricep workout tonight, did drop sets for the first time, pretty awesome pump.
Incline Chest Press
185x6 (PR)
180x7
170x6
Chest Press
185x7(PR)
180x8
170x10
Close Grip Bench Press
160x7
150x11
140x12
Triceps Pushdown
90x8
70x12
60x14
Followed by 20 minutes of HIIT, took my last 2 of 6 pills after my workout. - 10-01-2012, 09:21 AM
- 10-01-2012, 12:38 PM
- 10-01-2012, 07:52 PM
- 10-01-2012, 08:57 PM
Back and Bicep workout
Lat Pulldown
140x9
140x9
140x9
Bent Over Row
140x11
140x9
140x8
Neutral Grip Deadlift
45x10
45x10
Preacher Curl
30x7
25x7
20x12
Curl
25x6
20x8
15x10 - 10-02-2012, 08:18 AM
Impressions ? Nice to get personal records but we would also like to know how you felt while on ignite, especially since it tends to have and increased effect over the first 4 or 5 workouts...
Unremarkable is no way to go through life... Doug - 10-02-2012, 08:34 AM
Originally Posted by DreamWeaver
- 10-02-2012, 08:38 AM
- 10-02-2012, 09:03 AM
- 10-02-2012, 02:06 PM
I am noticing that I am getting leaner
I've got about 40 minutes of cardio to do after work tonight, no weights.
- 10-03-2012, 11:41 PM
Had a shoulder workout tonight, and hiit cardio. Not much to report, sort of have a hurt back, so the workout wasn't too crazy.
- 10-04-2012, 07:51 AM
I am a bit stiff from working core lifts at very low body fat but I find this product seems to help with recovery...
Unremarkable is no way to go through life... Doug - 10-04-2012, 08:06 AM
- 10-04-2012, 08:07 AM
- 10-04-2012, 05:22 PM
- 10-04-2012, 06:43 PM
Originally Posted by Rahl
Similar Forum Threads
-
Finaflex N.O. Ignite Log (Sponsored) - Cordeen
By Cordeen in forum Supplement LogsReplies: 8Last Post: 06-28-2010, 07:14 PM -
WarcraftJJS's FinaFlex N.O. Ignite Log. (Sponsored)
By WarcraftJJS in forum Supplement LogsReplies: 50Last Post: 06-03-2010, 09:22 AM -
Ticco's FinaFlex N.O. Ignite Log (sponsored)
By ticco in forum Supplement LogsReplies: 21Last Post: 05-24-2010, 08:42 AM -
FEEL THE POWER CRE-02 AND CARNAGE LOG! (sPoNsOred)
By Aaelael in forum Supplement LogsReplies: 300Last Post: 12-18-2009, 03:05 PM -
BiO's NeoVar and DRIVE Log (sponsored)
By bioman in forum Supplement LogsReplies: 54Last Post: 11-30-2007, 12:50 PM