CreaTrona and Ignite Log (Sponsored)
- 10-05-2012, 08:47 AM
- 10-05-2012, 09:27 AM
I rocked today all stiffness was gone by this mornng... fuggin love the recovery...now I don't have to do deads till Monday so I should be well rested for those, I have wheel of death on Saturday though..
- 10-05-2012, 09:44 AM
10-05-2012, 09:45 AM
10-05-2012, 08:48 PM
My pleasure man. I seriously injured my back about 6 years ago. Rehab exercises were key to my recovery.Originally Posted by soul0wner
10-06-2012, 11:54 AM
Legs was yesterday, nothing too wild as my home gym lacks leg equipment. I plan on getting a leg press attachment soon hopefully.
And about 40 minutes of cardio to follow this post for today. Chest and tri's tomorrow
10-08-2012, 12:15 AM
Incline Chest Press
Close Grip Bench Press
Tricep Rope Pushdown
Followed by 20 minutes of HIIT cardio on the bike.
10-08-2012, 09:29 PM
So far so good my bro, Im in to follow
10-08-2012, 10:00 PM
10-09-2012, 08:44 AM
10-09-2012, 09:43 AM
I feel like my strength is getting up there, stuck at 180 pounds for over a week and I'm trying to make it to about 160. But I'm feeling pretty good man.Originally Posted by DreamWeaver
10-09-2012, 01:35 PM
I get feel good thing too, as soon as I dose and it sticks with me for hours... reminds me time for another handfull of pills
10-09-2012, 08:38 PM
You liking the energy? Gaining any motivation to chuck iron around like a madman!? Ignite 2 is very BA IMO...I only half dose because it literally will keep me charged all day.
10-09-2012, 09:08 PM
I do feel somewhat energized, still waiting on ignite to show up in the mail any day now.Originally Posted by TurningGreen
10-09-2012, 09:21 PM
10-09-2012, 09:30 PM
Yeah, you weren't the only one. I'm highly anticipating it bro!! I wasn't sure if I should have threw both names up there but I did it anyways.Originally Posted by TurningGreen
10-10-2012, 09:35 AM
The second round of ignite is just waiting for labels before it's sent out so should be going out soon...
10-10-2012, 09:40 AM
Nice man! Gets me pumped!! I haven't taken a pre workout in like a year, haha.Originally Posted by DreamWeaver
10-10-2012, 09:40 AM
10-10-2012, 09:45 AM
I have you down as no preference, you may not have gottien your preference in on time or maybe I fugged up so 50/50 but both flavours are good...
10-10-2012, 09:48 AM
That's fine by me, I was reading that they were both awesome. So either way, it's awesome!!Originally Posted by DreamWeaver
10-10-2012, 07:47 PM
Back and bicep workout from Monday
Lat Pulldown(Narrow Grip)
Bent Over Row
Followed by 20 minutes of HIIT on the exercise bike.
I did 40 minutes of steady paced incline walking on a treadmill today, shoulders and HIIT cardio tomorrow.
10-10-2012, 08:42 PM
10-10-2012, 08:49 PM
10-11-2012, 08:36 AM
Al told me that the domestic orders went out yesterday and the rest should going out soon if not yesterday as well...
10-11-2012, 11:15 AM
Oh man no PWO for a year!! You are going to feel this one. I would definitely suggest a modified dose maybe half or even a 3rd to start out...Ignite is no joke!
10-11-2012, 11:49 AM
Thanks for the advice, I've been taking stim fat burners throughout the year though.Originally Posted by TurningGreen
10-11-2012, 10:54 PM
10-12-2012, 09:49 AM
10-12-2012, 10:23 AM
I'll probably start out with a half scoop. And I usually work out later at night, so hopefully I don't stay up too late into the night.
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