Recreating Creatine? Creatrona Log- Rahl ~sponsored

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  1. Quote Originally Posted by Rahl View Post
    Ok so I missed Mondays workout but got in Tuesday. No lifting last night due to Halloween. The kids need their time!

    Took a buddy of mine with me. Hope he comes back! Lol. I think I may have kicked his ass.

    Back bi

    10 min elliptical

    Pull-up:12,8,6
    Bb row:135x16,155x10,155x10
    T bar:135x16,160x8,160x10
    DB shrug:100x11,100x9,100x7 almost dropped that thing sweating. Lol
    Incline DB curl:35x13,35x9,35x8
    Face pull:37.5x25,37.5x21,37.5x20
    Hammer curl:40x8,40x7,40x6
    Bench knee raise:35,30
    Cable row:150x7,150x8

    Great pump. Had wings after this one. I do love that feeling.

    Extended rest day today. Back at it tomorrow. I haven't slept for **** all week.
    That's what's great about these supps they will make up for the lack of rest, you have to get rested sooner or later but they help let you slide for a bit. We have to remember that the energy and power we are getting from this is artificial and you could really run yourself down if you don't get your rest. It gives you the ability to do things you normally wouldn't. Just tray working out with it for a week then do a workout wiithout it and you will see a big difference. Then you know how much it is doing for you.
    Unremarkable is no way to go through life... Doug


  2. Quote Originally Posted by DreamWeaver

    That's what's great about these supps they will make up for the lack of rest, you have to get rested sooner or later but they help let you slide for a bit. We have to remember that the energy and power we are getting from this is artificial and you could really run yourself down if you don't get your rest. It gives you the ability to do things you normally wouldn't. Just tray working out with it for a week then do a workout wiithout it and you will see a big difference. Then you know how much it is doing for you.
    Absolutely man. My recovery is way better than it has any right to be and I know it. Will be adding in some need2sleep to get my sleep back on schedule. I have a bottle here so that's what I'll use. No doubt though, these supps are dragging me through right now. And my weights are still moving up!
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  3. Quote Originally Posted by Rahl View Post
    Absolutely man. My recovery is way better than it has any right to be and I know it. Will be adding in some need2sleep to get my sleep back on schedule. I have a bottle here so that's what I'll use. No doubt though, these supps are dragging me through right now. And my weights are still moving up!
    Yah I G8 the night before workouts... 3 times a week..
    Unremarkable is no way to go through life... Doug

  4. Quote Originally Posted by DreamWeaver

    Yah I G8 the night before workouts... 3 times a week..
    Are their any plans to cap that? I hate drinking things before bed.

  5. Quote Originally Posted by Rahl View Post
    Are their any plans to cap that? I hate drinking things before bed.
    Not that I know of, i don't use much water it mixes really easy...
    Unremarkable is no way to go through life... Doug
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  6. Important Request:
    To anybody and everybody who has run our products this is an adamant request that you go and review them on the AM reviews section. Just select Reviews and do a search for the product and add in your 2 cents. Honest reviews, we are not looking for props, just what we deserve.

    Unremarkable is no way to go through life... Doug

  7. Had a weird workout tonight due to the off days from the storm but I got a Squar PR so I'm happy as hell!!

    Legs/chest

    10 min elliptical

    Squats:barx15,135x12,225x12,27 5x9,315x5 PR mutha!!!
    BB Bench:barx15,135x15,225x6,225x 6
    Pec dec:160x12,160x9,160x
    8
    Db shoulder press:70x7,70x

    Those squats were slow and deep. No half squats here.

  8. Weighed in at 189 today. Only 6lbs off of last years peak weight. Seems creatrona is helping me put on some size much faster than usual. Strength gains are STILL coming also.

    Chest

    10 min elliptical warmup

    Bb bench: barx15,135x15,225x8,245x4
    Pec dec:160x15,175x12,175x8
    Incline DB press: 75x8,75x8,75x6
    Skull crusher:90x10,90x7,90x7
    Tri rope press:140x9,140x7,140x5

  9. I never think of Creatine and mass gain I just want a better workout from it and if I make gains great. This seems to really enhance that side of things.
    Unremarkable is no way to go through life... Doug

  10. Quote Originally Posted by DreamWeaver
    I never think of Creatine and mass gain I just want a better workout from it and if I make gains great. This seems to really enhance that side of things.
    I'm the same. No expectation of mass gain in here but I'm pleasantly surprised.

  11. Quote Originally Posted by Rahl View Post
    I'm the same. No expectation of mass gain in here but I'm pleasantly surprised.
    Yah I am pleasantly surprised with all of our products right now ... hidden gems all over the place...
    Unremarkable is no way to go through life... Doug

  12. Quote Originally Posted by DreamWeaver

    Yah I am pleasantly surprised with all of our products right now ... hidden gems all over the place...
    You guys have definitely hit some out if the park lately man.

  13. Quote Originally Posted by Rahl View Post
    You guys have definitely hit some out if the park lately man.
    Some perks are very good product design but others are pleasant surprises .. sometimes you just get lucky...
    Unremarkable is no way to go through life... Doug

  14. Last night was back and biceps

    Back bi

    Elliptical warmup:10 min

    Pull-ups wide:12,8,7
    Barbell row:135x15,155x12,155x10
    Tbar:135x15,180x10,180x8
    DB shrug:95x13,100x12,100x8
    Db Hammer curl:40x10,40x8,40x7
    Cable row:150x10,150x6,150x7
    Camber curl:80x9,90x5
    Bench knee raise:35,25

    Solid workout. Skipped the face pulls this week due to some nagging shoulder pain. Trying to pin point the cause. Those t bars felt good. Might be going up again next week.
    Got very little sleep last night though so I'm sore as hell today.

  15. For those that don't know big fuggin news here!!! Welcome our New FINAFLEX Reps...
    Unremarkable is no way to go through life... Doug

  16. Quote Originally Posted by DreamWeaver
    For those that don't know big fuggin news here!!! Welcome our New FINAFLEX Reps...
    Great pickups. You guys are growing like crazy.

    Well I hate to say it but no gym time for me today. I got stuck at work too late to get there. That hasn't happened in a long time and I'm not happy about it. But, I will go tomorrow instead. Way too much work to get done yet too but I can't complain about having work now can I?

  17. Not sure if its the creatine or the Preworkout but I just keep getting stronger. I'm loving this combo.

    Legs

    10 min elliptical runner

    Squats:barx15,135x15,225x12,27 5x8,315x6 motherfuka!!!
    Seated calf raise:140x12,140x12,140x15
    Stiff dead:135x12,185x10,225x6

    Shoulder press:110x11,130x7

  18. Combination of both for sure but the amnosterone would be well kicked in by this time...
    Unremarkable is no way to go through life... Doug

  19. Not sure if I've mentioned it but I kinda love this stuff.


    Chest

    10 min elliptical

    Bb bench:barx15,135x15,225x8,245x 5 PR
    Incline DB bench:80x12,90x5,90x6 PR
    Pec dec:175x10,175x8,175x7
    Rope tri press:130x12,130x11,130x9
    Machine dip:210x10,210x9,210x6


    Mo PRs!

  20. Quote Originally Posted by Rahl View Post
    Not sure if I've mentioned it but I kinda love this stuff.


    Chest

    10 min elliptical

    Bb bench:barx15,135x15,225x8,245x 5 PR
    Incline DB bench:80x12,90x5,90x6 PR
    Pec dec:175x10,175x8,175x7
    Rope tri press:130x12,130x11,130x9
    Machine dip:210x10,210x9,210x6


    Mo PRs!
    I knew this would give pumps, better workouts hence growth but I am pretty surpised that it gives such a boost in strength. I am long past ever being able to lift what I once could but I do notice some good strength from this.
    Unremarkable is no way to go through life... Doug

  21. Quote Originally Posted by DreamWeaver View Post
    I knew this would give pumps, better workouts hence growth but I am pretty surpised that it gives such a boost in strength. I am long past ever being able to lift what I once could but I do notice some good strength from this.
    I had taken almost 2 months away from any type of creatine so I knew I would pick up some strength and even a little weight as I usually do with any creatine. I am very surprised by how much strength I'm gaining here though. All of my lifts are going up significantly. PR's in squats and Bench? Yessir, I'll take it! LOL

    Now I"m afraid to see what happens when I run out! I will pick up more to run at a more "normal" dosage and see where my strength lands. I don't normally train for strength but I am training for size right now and the 2 more often than not go hand in hand so I'm happy to gain.

  22. Quote Originally Posted by Rahl View Post
    I had taken almost 2 months away from any type of creatine so I knew I would pick up some strength and even a little weight as I usually do with any creatine. I am very surprised by how much strength I'm gaining here though. All of my lifts are going up significantly. PR's in squats and Bench? Yessir, I'll take it! LOL

    Now I"m afraid to see what happens when I run out! I will pick up more to run at a more "normal" dosage and see where my strength lands. I don't normally train for strength but I am training for size right now and the 2 more often than not go hand in hand so I'm happy to gain.
    Progression is possibly the most important thing but strength gain will definitely help you grow.
    Unremarkable is no way to go through life... Doug

  23. Quote Originally Posted by Rahl View Post
    Last night was back and biceps

    Back bi

    Elliptical warmup:10 min

    Pull-ups wide:12,8,7
    Barbell row:135x15,155x12,155x10
    Tbar:135x15,180x10,180x8
    DB shrug:95x13,100x12,100x8
    Db Hammer curl:40x10,40x8,40x7
    Cable row:150x10,150x6,150x7
    Camber curl:80x9,90x5
    Bench knee raise:35,25

    Solid workout. Skipped the face pulls this week due to some nagging shoulder pain. Trying to pin point the cause. Those t bars felt good. Might be going up again next week.
    Got very little sleep last night though so I'm sore as hell today.
    Well if sleep has been a little restless which it sounds like it has from the need for Need2Sleep then possibly you could be lying on your arm with it up over your head. I tend to get an annoying tweak in my shoulder from doing this every once in a while and have to be cognoscente of that fact and try to keep my arms no higher than shoulder height. How I have gotten better at this is when I lay on my side where I would normally extend my bottom arm up and under the pillow I put my hand under the pillow cradling my head and then put my top hand across my biceps kind of cupping it. I actually find it is a really comfortable position and I feel really secure so falling asleep is easier. My hand being over my biceps kind of helps keep my subconscious mind aware of my lower arms position during sleep and I wake up when I move it and then just put it back and fall right back to sleep. I know sounds weird but if that has anything to do with it you will notice relief with the fist day or two.

    Quote Originally Posted by Rahl View Post
    I had taken almost 2 months away from any type of creatine so I knew I would pick up some strength and even a little weight as I usually do with any creatine. I am very surprised by how much strength I'm gaining here though. All of my lifts are going up significantly. PR's in squats and Bench? Yessir, I'll take it! LOL

    Now I"m afraid to see what happens when I run out! I will pick up more to run at a more "normal" dosage and see where my strength lands. I don't normally train for strength but I am training for size right now and the 2 more often than not go hand in hand so I'm happy to gain.
    SOunds great for sure.

    Quote Originally Posted by DreamWeaver View Post
    Progression is possibly the most important thing but strength gain will definitely help you grow.
    Well part of progression is increasing the weight, just remember to do it in baby steps. As we talked about a pound or two of added progression is enough to cause adaptation and the key to remaining safe is to adapt at a speed your tendons and joints can keep up with.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  24. Quote Originally Posted by MrKleen73
    Well if sleep has been a little restless which it sounds like it has from the need for Need2Sleep then possibly you could be lying on your arm with it up over your head. I tend to get an annoying tweak in my shoulder from doing this every once in a while and have to be cognoscente of that fact and try to keep my arms no higher than shoulder height. How I have gotten better at this is when I lay on my side where I would normally extend my bottom arm up and under the pillow I put my hand under the pillow cradling my head and then put my top hand across my biceps kind of cupping it. I actually find it is a really comfortable position and I feel really secure so falling asleep is easier. My hand being over my biceps kind of helps keep my subconscious mind aware of my lower arms position during sleep and I wake up when I move it and then just put it back and fall right back to sleep. I know sounds weird but if that has anything to do with it you will notice relief with the fist day or two.

    SOunds great for sure.

    Well part of progression is increasing the weight, just remember to do it in baby steps. As we talked about a pound or two of added progression is enough to cause adaptation and the key to remaining safe is to adapt at a speed your tendons and joints can keep up with.
    Chris, you hit right on what I believe is a huge part of my shoulder pain. I've been trying to sleep differently as I do sleep exactly the way you describe with my arms above. In going to give you system a **** for a while bro. Appreciate the tip.

    What I normally do for progression is allow myself to get considerably higher reps at a weight before actually moving it up to a new weight. I've been doing this for the past year. It really seems to be keeping the joint pain at a minimum which is huge for us older guys.

    Recently I have dropped one of my lighter sets in my pyramid up an its made a big difference in all of my lifts.

  25. Quote Originally Posted by MrKleen73 View Post
    Well part of progression is increasing the weight, just remember to do it in baby steps. As we talked about a pound or two of added progression is enough to cause adaptation and the key to remaining safe is to adapt at a speed your tendons and joints can keep up with.
    True but stength gain is not always there and progression still works to give gains. For example I sometimes to make it all the way back up to 100% capacity on all my lifts but still get the benefit of the progression. That's why it's important for an old fugger like me as I have seen better strength days.
    Unremarkable is no way to go through life... Doug
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