Recreating Creatine? Creatrona Log- Rahl ~sponsored
- 10-25-2012, 01:32 PM
Sorry for the late update. Been crazy busy this week! Which is good. Haha.
10 min adjustable runner
Cable row:150x10,150xsoke bastard stole my machine...
Incline DB curl:35x13,35x9,35x9
DB shrug: 100x12,100x11,100x8 grip failed...
Bench knee raises:25,25
That a PR on the DB rows. Really feeling strong. Overall observation also, I'm extremely dry and hard right now which is awesome in a bulk!
- 10-25-2012, 02:18 PM
- 10-25-2012, 02:51 PM
10-25-2012, 03:18 PM
10-25-2012, 05:00 PM
10-25-2012, 06:31 PM
10-26-2012, 10:15 AM
10-28-2012, 10:25 PM
10 min adj runner
Machine lat raise:110x10,110x10,110x9
DB Shoulder Press:70x13,70x12,70x8
From Friday night. Lets are killing me still today. Painted my kitchen today too. Lol. Fun going up and down a ladder 2 days after squats!!!
Just got word that my gym is closed tomorrow and possibly Tuesday. We're about to get smacked by a hurricane and I'm worried about getting to the gym.
10-28-2012, 10:43 PM
10-28-2012, 11:19 PM
Thanks man. Me too! We had bad flooding here last year and luckily we came out ok on that one. Hope our luck holds.Originally Posted by NADDANME
10-29-2012, 10:16 AM
might have to canoe to the gym .. hope not. Take care and worry about the gym when you've dealt with the storm... don't sweat stuff before it happens cuz it may not and you went through all the shyte for nothing
10-29-2012, 06:35 PM
Well the gym is close ld or you know I would swim over for a good warmup. Lol.Originally Posted by DreamWeaver
10-30-2012, 11:24 AM
10-30-2012, 12:53 PM
11-01-2012, 08:57 AM
Ok so I missed Mondays workout but got in Tuesday. No lifting last night due to Halloween. The kids need their time!
Took a buddy of mine with me. Hope he comes back! Lol. I think I may have kicked his ass.
10 min elliptical
DB shrug:100x11,100x9,100x7 almost dropped that thing sweating. Lol
Incline DB curl:35x13,35x9,35x8
Bench knee raise:35,30
Great pump. Had wings after this one. I do love that feeling.
Extended rest day today. Back at it tomorrow. I haven't slept for **** all week.
11-01-2012, 09:02 AM
11-01-2012, 09:48 AM
Absolutely man. My recovery is way better than it has any right to be and I know it. Will be adding in some need2sleep to get my sleep back on schedule. I have a bottle here so that's what I'll use. No doubt though, these supps are dragging me through right now. And my weights are still moving up!Originally Posted by DreamWeaver
11-01-2012, 09:50 AM
11-01-2012, 11:04 AM
Are their any plans to cap that? I hate drinking things before bed.Originally Posted by DreamWeaver
11-01-2012, 01:42 PM
11-01-2012, 01:51 PM
To anybody and everybody who has run our products this is an adamant request that you go and review them on the AM reviews section. Just select Reviews and do a search for the product and add in your 2 cents. Honest reviews, we are not looking for props, just what we deserve.
11-02-2012, 08:21 PM
Had a weird workout tonight due to the off days from the storm but I got a Squar PR so I'm happy as hell!!
10 min elliptical
Squats:barx15,135x12,225x12,27 5x9,315x5 PR mutha!!!
BB Bench:barx15,135x15,225x6,225x 6
Db shoulder press:70x7,70x
Those squats were slow and deep. No half squats here.
11-05-2012, 11:38 PM
Weighed in at 189 today. Only 6lbs off of last years peak weight. Seems creatrona is helping me put on some size much faster than usual. Strength gains are STILL coming also.
10 min elliptical warmup
Bb bench: barx15,135x15,225x8,245x4
Incline DB press: 75x8,75x8,75x6
Tri rope press:140x9,140x7,140x5
11-06-2012, 08:46 AM
I never think of Creatine and mass gain I just want a better workout from it and if I make gains great. This seems to really enhance that side of things.
11-06-2012, 08:52 AM
I'm the same. No expectation of mass gain in here but I'm pleasantly surprised.Originally Posted by DreamWeaver
11-06-2012, 08:55 AM
11-06-2012, 09:09 AM
11-06-2012, 01:52 PM
11-07-2012, 09:12 PM
Last night was back and biceps
Elliptical warmup:10 min
Db Hammer curl:40x10,40x8,40x7
Bench knee raise:35,25
Solid workout. Skipped the face pulls this week due to some nagging shoulder pain. Trying to pin point the cause. Those t bars felt good. Might be going up again next week.
Got very little sleep last night though so I'm sore as hell today.
11-08-2012, 06:26 AM
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