Recreating Creatine? Creatrona Log- Rahl ~sponsored

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  1. Quote Originally Posted by TurningGreen
    Glad the back is getting better for you bro, back injuries are just damn scary to me.
    Thanks Green. It scares me too mostly because I've seriously injured it in the past. At this point it will never "heal". It's just a matter of putting enough muscle around it to hold it in place.


  2. I think I recommended creatrona to 3 different people in my gym this week. I'm loving it and its fairly priced. Great combination.

    Legs/shoulders

    10 min adjustable runner warmup

    Machine leg press(closer to hack squat really): 190x15,250x15,310x12,390x10 hard on the knees but easy on the back.
    Leg ext: 195x10,195x11,195x8
    Leg curls:190x9,190x7,170x6
    DB shoulder press:70x15,70x13,70x11
    DB side lat raise:35x12,35x11,35x10
    Seated bent DB lat raise:30x12,30x12,30x13

    Some misc ab and stretching stuff
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  3. Yah it's really nice and inexpensive. Nutraplanet has is on sale I think ...
    Unremarkable is no way to go through life... Doug

  4. Quote Originally Posted by DreamWeaver
    Yah it's really nice and inexpensive. Nutraplanet has is on sale I think ...
    Absolutely. You guys have it priced right. Many capped creatives have been going up so I've had people asking me for comparable results at better pricing. I steered them to you guys.

  5. Awesome bro!, it always helps when well respected forum members recommend products. Thanks Rahl!
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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  6. Quote Originally Posted by Rahl View Post
    Absolutely. You guys have it priced right. Many capped creatives have been going up so I've had people asking me for comparable results at better pricing. I steered them to you guys.
    Powder version is imminent by the looks of things.. .
    Unremarkable is no way to go through life... Doug

  7. Quote Originally Posted by DreamWeaver

    Powder version is imminent by the looks of things.. .
    I've seen photos!

  8. Man what a session! Loving it.


    10 min elliptical warmup
    Bb bench:barx15,135x15,185x12,225 x8,245x4
    Cable crossover: 42.5x12,43.5x10,42.5x11
    DB tri press:70x16,90x10,90x10
    DB fly:65x11,65x10,65x10
    Cable tri press straight bar:150x15,150x13,150x10

    Not sure I've hit 245 for 4 before. That felt great. Strength just keeps coming. Absolutely loving creatrona.

  9. It's a fine product and it's like 15 bucks a bottle at Nutra, everybody go out and buy like 10 bottles and mega dose it
    Unremarkable is no way to go through life... Doug

  10. Quote Originally Posted by DreamWeaver
    It's a fine product and it's like 15 bucks a bottle at Nutra, everybody go out and buy like 10 bottles and mega dose it
    I'm Rahl and I approve of this message.

  11. Sorry for the late update. Been crazy busy this week! Which is good. Haha.

    Tuesdays workout.

    Back

    10 min adjustable runner

    Pull-ups wide:11,8,6,6
    Tbar:90x16,135x16,160x10
    Cable row:150x10,150xsoke bastard stole my machine...
    Bb row:155x12,155x11,165x9
    Incline DB curl:35x13,35x9,35x9
    DB shrug: 100x12,100x11,100x8 grip failed...
    Bench knee raises:25,25

    That a PR on the DB rows. Really feeling strong. Overall observation also, I'm extremely dry and hard right now which is awesome in a bulk!

  12. Looking good my dude! Keep pushing!

  13. Quote Originally Posted by Rahl View Post
    Sorry for the late update. Been crazy busy this week! Which is good. Haha.

    Tuesdays workout.

    Back

    10 min adjustable runner

    Pull-ups wide:11,8,6,6
    Tbar:90x16,135x16,160x10
    Cable row:150x10,150xsoke bastard stole my machine...
    Bb row:155x12,155x11,165x9
    Incline DB curl:35x13,35x9,35x9
    DB shrug: 100x12,100x11,100x8 grip failed...
    Bench knee raises:25,25

    That a PR on the DB rows. Really feeling strong. Overall observation also, I'm extremely dry and hard right now which is awesome in a bulk!
    Yah which is the opposite to creatrine mono... I am harder as well not extremely dry but that stands to reason as I am not trying to be at this stage.
    Unremarkable is no way to go through life... Doug

  14. Quote Originally Posted by DreamWeaver View Post
    Yah which is the opposite to creatrine mono... I am harder as well not extremely dry but that stands to reason as I am not trying to be at this stage.
    Absolutely. That's why I mention it. I know a few were asking about bloat well there's your answer! Imagine this and Formastane.... Hmmm

  15. Quote Originally Posted by Rahl View Post
    Absolutely. That's why I mention it. I know a few were asking about bloat well there's your answer! Imagine this and Formastane.... Hmmm
    Any valid AI would be good ... yah. Fug what would Epi-v do ... I like to save the Crea-trona for PCT though.
    Unremarkable is no way to go through life... Doug

  16. Quote Originally Posted by DreamWeaver

    Any valid AI would be good ... yah. Fug what would Epi-v do ... I like to save the Crea-trona for PCT though.
    Haha. Chiseled from granite comes. To mind

  17. Quote Originally Posted by Rahl View Post
    Haha. Chiseled from granite comes. To mind
    Yah I would do it for the last 4 weeks of epi-v then run it through PCT at a higher dose... hey...
    Unremarkable is no way to go through life... Doug

  18. Legs/shoulders
    10 min adj runner
    Squat:barx15,185x12,235x10,275 x8,315x3
    Machine lat raise:110x10,110x10,110x9
    Leg extension:190x12,190x10,190x8
    Leg curl:190x10,190x7,190x6
    DB Shoulder Press:70x13,70x12,70x8

    From Friday night. Lets are killing me still today. Painted my kitchen today too. Lol. Fun going up and down a ladder 2 days after squats!!!

    Just got word that my gym is closed tomorrow and possibly Tuesday. We're about to get smacked by a hurricane and I'm worried about getting to the gym.

  19. Quote Originally Posted by Rahl View Post
    Legs/shoulders
    10 min adj runner
    Squat:barx15,185x12,235x10,275 x8,315x3
    Machine lat raise:110x10,110x10,110x9
    Leg extension:190x12,190x10,190x8
    Leg curl:190x10,190x7,190x6
    DB Shoulder Press:70x13,70x12,70x8

    From Friday night. Lets are killing me still today. Painted my kitchen today too. Lol. Fun going up and down a ladder 2 days after squats!!!

    Just got word that my gym is closed tomorrow and possibly Tuesday. We're about to get smacked by a hurricane and I'm worried about getting to the gym.
    Nice numbers hope that you get thru the storm ok.

  20. Quote Originally Posted by NADDANME

    Nice numbers hope that you get thru the storm ok.
    Thanks man. Me too! We had bad flooding here last year and luckily we came out ok on that one. Hope our luck holds.

  21. might have to canoe to the gym .. hope not. Take care and worry about the gym when you've dealt with the storm... don't sweat stuff before it happens cuz it may not and you went through all the shyte for nothing
    Unremarkable is no way to go through life... Doug

  22. Quote Originally Posted by DreamWeaver
    might have to canoe to the gym .. hope not. Take care and worry about the gym when you've dealt with the storm... don't sweat stuff before it happens cuz it may not and you went through all the shyte for nothing
    Well the gym is close ld or you know I would swim over for a good warmup. Lol.

  23. Gym reopens at noon!!

    Oh and we're fine here. Not too bad for us.

  24. Good hope this is almost over for most...
    Unremarkable is no way to go through life... Doug

  25. Ok so I missed Mondays workout but got in Tuesday. No lifting last night due to Halloween. The kids need their time!

    Took a buddy of mine with me. Hope he comes back! Lol. I think I may have kicked his ass.

    Back bi

    10 min elliptical

    Pull-up:12,8,6
    Bb row:135x16,155x10,155x10
    T bar:135x16,160x8,160x10
    DB shrug:100x11,100x9,100x7 almost dropped that thing sweating. Lol
    Incline DB curl:35x13,35x9,35x8
    Face pull:37.5x25,37.5x21,37.5x20
    Hammer curl:40x8,40x7,40x6
    Bench knee raise:35,30
    Cable row:150x7,150x8

    Great pump. Had wings after this one. I do love that feeling.

    Extended rest day today. Back at it tomorrow. I haven't slept for **** all week.
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