Recreating Creatine? Creatrona Log- Rahl ~sponsored
- 11-01-2012, 12:51 PM
To anybody and everybody who has run our products this is an adamant request that you go and review them on the AM reviews section. Just select Reviews and do a search for the product and add in your 2 cents. Honest reviews, we are not looking for props, just what we deserve.
Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
- 11-02-2012, 07:21 PM
Had a weird workout tonight due to the off days from the storm but I got a Squar PR so I'm happy as hell!!
10 min elliptical
Squats:barx15,135x12,225x12,27 5x9,315x5 PR mutha!!!
BB Bench:barx15,135x15,225x6,225x 6
Db shoulder press:70x7,70x
Those squats were slow and deep. No half squats here.
- 11-05-2012, 10:38 PM
Weighed in at 189 today. Only 6lbs off of last years peak weight. Seems creatrona is helping me put on some size much faster than usual. Strength gains are STILL coming also.
10 min elliptical warmup
Bb bench: barx15,135x15,225x8,245x4
Incline DB press: 75x8,75x8,75x6
Tri rope press:140x9,140x7,140x5
11-06-2012, 07:46 AM
I never think of Creatine and mass gain I just want a better workout from it and if I make gains great. This seems to really enhance that side of things.
11-06-2012, 07:52 AM
I'm the same. No expectation of mass gain in here but I'm pleasantly surprised.Originally Posted by DreamWeaver
11-06-2012, 07:55 AM
11-06-2012, 08:09 AM
You guys have definitely hit some out if the park lately man.Originally Posted by DreamWeaver
11-06-2012, 12:52 PM
11-07-2012, 08:12 PM
Last night was back and biceps
Elliptical warmup:10 min
Db Hammer curl:40x10,40x8,40x7
Bench knee raise:35,25
Solid workout. Skipped the face pulls this week due to some nagging shoulder pain. Trying to pin point the cause. Those t bars felt good. Might be going up again next week.
Got very little sleep last night though so I'm sore as hell today.
11-08-2012, 05:26 AM
11-09-2012, 08:02 PM
Great pickups. You guys are growing like crazy.Originally Posted by DreamWeaver
Well I hate to say it but no gym time for me today. I got stuck at work too late to get there. That hasn't happened in a long time and I'm not happy about it. But, I will go tomorrow instead. Way too much work to get done yet too but I can't complain about having work now can I?
11-10-2012, 05:57 PM
Not sure if its the creatine or the Preworkout but I just keep getting stronger. I'm loving this combo.
10 min elliptical runner
Squats:barx15,135x15,225x12,27 5x8,315x6 motherfuka!!!
Seated calf raise:140x12,140x12,140x15
11-12-2012, 04:55 AM
Combination of both for sure but the amnosterone would be well kicked in by this time...
11-13-2012, 08:05 AM
Not sure if I've mentioned it but I kinda love this stuff.
10 min elliptical
Bb bench:barx15,135x15,225x8,245x 5 PR
Incline DB bench:80x12,90x5,90x6 PR
Rope tri press:130x12,130x11,130x9
11-13-2012, 08:12 AM
11-13-2012, 08:17 AM
Now I"m afraid to see what happens when I run out! I will pick up more to run at a more "normal" dosage and see where my strength lands. I don't normally train for strength but I am training for size right now and the 2 more often than not go hand in hand so I'm happy to gain.
11-13-2012, 08:22 AM
11-13-2012, 09:56 PM
Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
Olympus Labs Rep - check us out at Olympus-Labs.com
11-13-2012, 10:05 PM
Chris, you hit right on what I believe is a huge part of my shoulder pain. I've been trying to sleep differently as I do sleep exactly the way you describe with my arms above. In going to give you system a **** for a while bro. Appreciate the tip.Originally Posted by MrKleen73
What I normally do for progression is allow myself to get considerably higher reps at a weight before actually moving it up to a new weight. I've been doing this for the past year. It really seems to be keeping the joint pain at a minimum which is huge for us older guys.
Recently I have dropped one of my lighter sets in my pyramid up an its made a big difference in all of my lifts.
11-14-2012, 08:54 AM
11-15-2012, 08:31 AM
Seriously lacking sleep going into this one. Not for any good reason just working late and having to unwind a bit after. I've learned that I'm better off staying up later until my mind relaxes than trying to go to sleep. In the end I get more rest by going to bed later. Didn't sleep much more last night though either. Lol anyway, pretty solid workout for being as tired as I was.
Back and biceps
10 min adjustable runner
Pull ups wide:12,8,5
T bar row:180x10,180x10,180x9
Incline DB curl:35x13,35x11,35x8
DB hammer curl:45x7,45x7,45x6
11-15-2012, 08:32 AM
11-15-2012, 10:22 AM
Nah. It wouldn't have mattered man. It's simply a matter of not leaving time for sleep right now. I'm sleeping fine once I get there but in working so much I'm having trouble finding the time. I won't work the evenings. I spend that time with my kids. After they go to bed I get back to work. I won't sacrifice that time with them for money. I look at any work as selling my time with my kids. It's priceless time that I'll never get back so if it costs me sleep so be it. It's worth it all.Originally Posted by DreamWeaver
11-18-2012, 08:07 PM
Well the run is done. I have to say I was pretty sad shaking those last 4 caps out of the bottle! LOL
Creatrona has just taken it's place in my top 3 creatine supplements. I would really like to (and probably will) pick up enough to run for a few months solid and see just how long the strength gains can keep coming. Over the run here I picked up considerable strength. I also put on 6-7 lbs but that may be attributed to the fact that I started a bulk diet at the same time. My calories were only about 300-500 higher than normal though.
This stuff gives ridiculous pumps at 4 pills preworkout. For fun, try 6. That was a great pump. Similar in strength to Creatine Nitrate without the pain part.
I hit PR's in Bench and Squat throughout the run. I wish I had been deadlifting to see if that would have hit new highs too. That's an experiment for another day I guess!
I saw no excessive bloat while using this product which I know is a big concern for many with creatine products. I'm not terribly prone to bloat anyway but for me this was one of the better in this dept.
For what they are charging for this stuff you cant go wrong. I personally really like having a capped creatine product but I know that they have released the powder also if you prefer that method of dosing. At any rate I highly recommend giving this a try. Very solid creatine product and let's face it, we all need creatine.
Thanks again to DW and AL for letting me log this one out. This high dose run was a whole lotta fun!
11-18-2012, 08:32 PM
Olympus Labs Rep - check us out at Olympus-Labs.com
11-19-2012, 04:25 AM
Whew what a log and I have to say, not that I was a skeptic but I have never seen Creatine do what this stuff does for people. I didn't expect a whole bunch of PR's or mass gain. I just thought it would give really great workouts and pumps... which it does but the extra's I am seeing are quite impressive.
11-20-2012, 02:34 PM
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