Recreating Creatine? Creatrona Log- Rahl ~sponsored

[NADDANME]

Been following getting me pumped I start my run tommorow now that I'm feeling better keep killing it

[Rahl]

Been following getting me pumped I start my run tommorow now that I'm feeling better keep killing it

I think you'll really enjoy it. Link me up when you get your log up.

My back is REALLY tweaked. I'll be calling my chiro as soon as he opens up to see if he can squeeze me in here today. Think I rolled my sacrum out doing either the front squats or the leg presses Friday. Grrrr.....

[DreamWeaver]

That they are! Still feeling it and I do love that.

Leg day

10 min elliptical
Leg press: 2px15,4x12,6x12,9x7
Front squat:185x10,205x8,205x6
Leg curl:195x9,205x7,200x7
Machine lat raise:110x10,110x9,110x8
Machine shoulder press:110x10,120x8,130x4
DB bent lat raise:30x15,30x12,30x10

I'm liking these front squats for something new. Still dosing 4/4/2. The 4 Preworkout are great.

Friont squats are the best for quad development but ust watch your knees .. stay back on your heels...and don't go too heavy.

[Rahl]

Friont squats are the best for quad development but ust watch your knees .. stay back on your heels...and don't go too heavy.

I kept them fairly light but I did go up a bit this week. My neck is getting better so the back squats must have been the culprit there. I'll keep with the front squats for a while and see how it goes.

[DreamWeaver]

I kept them fairly light but I did go up a bit this week. My neck is getting better so the back squats must have been the culprit there. I'll keep with the front squats for a while and see how it goes.

Progessive is good...

[Rahl]

Progessive is good...

[QUOTE="DreamWeaver"]

Yeah I agree. I'm leaning towards the front squats being my back issue or I did make an angle adjustment to the leg press so it could have been that too.

So I went to the Chiro yesterday after fuggin my back up good on Friday. Determined that I rolled my sacrum out doing leg presses or the front squats. Got my **** back in line. Went to the gym anyway last night though I was sore as hell. I couldn't get my feet flat on the floor when I set up to bench because of the swelling in my low back. Once I out some weight on it though it sat me down. Lol. I took it "easy" on it so here's the workout.

Chest

BB bench: 135x15,185x10,225x5,225x5
Pec dec:160x16,175x12,175x10
Machine tri press:210x12,210x13,210x8
dB incline bench:75x12,75x8,75x6
Rope tri press:120x12,120x9,120x10
Bench knee raises:20

Threw in a lot of machine work to keep my back from getting to jacked up. Was a bit scary throwing those DBS up for the inclines but they went ok.

Backs feeling a lot less sore today so hopefully I'll be able to hit the gym ok tonight. Should be my back night but might become more of a shoulder trap workout depending on how the back is feeling by then.

[Rahl]

Took the day off of work today to catch up on side work. Lol very busy right now on some new labeling projects and a few new clients just making me go go go. The back is about 90% today. Feeling much better. Last night I modified the workout pretty heavily to accommodate it being sore.

Upper back/biceps

10 min elliptical warmup

Really stretching the low back on this trying to loosen up

Wide pull ups:10,7,5.5(haha),4
Incline DB row:65x13,75x9,75x10
DB shrug:95x15x100x9,100x9

Kept losing my ****in grip!!! Grrrr

Face pull:50x25,50x25,50x25
Incline DB curl:35x12,35x11,35x9
DB curl:40x8,40x640x5


Have some definite soreness in the biceps and traps today. Overall fairly happy with it considering the pain I was in. Lol

[NADDANME]

I think you'll really enjoy it. Link me up when you get your log up.

My back is REALLY tweaked. I'll be calling my chiro as soon as he opens up to see if he can squeeze me in here today. Think I rolled my sacrum out doing either the front squats or the leg presses Friday. Grrrr.....

Ask and you will receive.

Creating a new Nad with Creatrona

[Rahl]

Ask and you will receive.

Creating a new Nad with Creatrona

In.

[TurningGreen]

Glad the back is getting better for you bro, back injuries are just damn scary to me.

[Rahl]

Glad the back is getting better for you bro, back injuries are just damn scary to me.

Thanks Green. It scares me too mostly because I've seriously injured it in the past. At this point it will never "heal". It's just a matter of putting enough muscle around it to hold it in place.

[Rahl]

I think I recommended creatrona to 3 different people in my gym this week. I'm loving it and its fairly priced. Great combination.

Legs/shoulders

10 min adjustable runner warmup

Machine leg press(closer to hack squat really): 190x15,250x15,310x12,390x10 hard on the knees but easy on the back.
Leg ext: 195x10,195x11,195x8
Leg curls:190x9,190x7,170x6
DB shoulder press:70x15,70x13,70x11
DB side lat raise:35x12,35x11,35x10
Seated bent DB lat raise:30x12,30x12,30x13

Some misc ab and stretching stuff

[DreamWeaver]

Yah it's really nice and inexpensive. Nutraplanet has is on sale I think ...

[Rahl]

Yah it's really nice and inexpensive. Nutraplanet has is on sale I think ...

Absolutely. You guys have it priced right. Many capped creatives have been going up so I've had people asking me for comparable results at better pricing. I steered them to you guys.

[TurningGreen]

Awesome bro!, it always helps when well respected forum members recommend products. Thanks Rahl!

[DreamWeaver]

Absolutely. You guys have it priced right. Many capped creatives have been going up so I've had people asking me for comparable results at better pricing. I steered them to you guys.

Powder version is imminent by the looks of things.. .

[Rahl]

Powder version is imminent by the looks of things.. .

I've seen photos!

[Rahl]

Man what a session! Loving it.


10 min elliptical warmup
Bb bench:barx15,135x15,185x12,225 x8,245x4
Cable crossover: 42.5x12,43.5x10,42.5x11
DB tri press:70x16,90x10,90x10
DB fly:65x11,65x10,65x10
Cable tri press straight bar:150x15,150x13,150x10

Not sure I've hit 245 for 4 before. That felt great. Strength just keeps coming. Absolutely loving creatrona.

[DreamWeaver]

It's a fine product and it's like 15 bucks a bottle at Nutra, everybody go out and buy like 10 bottles and mega dose it

[Rahl]

It's a fine product and it's like 15 bucks a bottle at Nutra, everybody go out and buy like 10 bottles and mega dose it

I'm Rahl and I approve of this message.

[Rahl]

Sorry for the late update. Been crazy busy this week! Which is good. Haha.

Tuesdays workout.

Back

10 min adjustable runner

Pull-ups wide:11,8,6,6
Tbar:90x16,135x16,160x10
Cable row:150x10,150xsoke bastard stole my machine...
Bb row:155x12,155x11,165x9
Incline DB curl:35x13,35x9,35x9
DB shrug: 100x12,100x11,100x8 grip failed...
Bench knee raises:25,25

That a PR on the DB rows. Really feeling strong. Overall observation also, I'm extremely dry and hard right now which is awesome in a bulk!

[BoneDaddy]

Looking good my dude! Keep pushing!

[DreamWeaver]

Sorry for the late update. Been crazy busy this week! Which is good. Haha.

Tuesdays workout.

Back

10 min adjustable runner

Pull-ups wide:11,8,6,6
Tbar:90x16,135x16,160x10
Cable row:150x10,150xsoke bastard stole my machine...
Bb row:155x12,155x11,165x9
Incline DB curl:35x13,35x9,35x9
DB shrug: 100x12,100x11,100x8 grip failed...
Bench knee raises:25,25

That a PR on the DB rows. Really feeling strong. Overall observation also, I'm extremely dry and hard right now which is awesome in a bulk!

Yah which is the opposite to creatrine mono... I am harder as well not extremely dry but that stands to reason as I am not trying to be at this stage.

[Rahl]

Yah which is the opposite to creatrine mono... I am harder as well not extremely dry but that stands to reason as I am not trying to be at this stage.

Absolutely. That's why I mention it. I know a few were asking about bloat well there's your answer! Imagine this and Formastane.... Hmmm

[DreamWeaver]

Absolutely. That's why I mention it. I know a few were asking about bloat well there's your answer! Imagine this and Formastane.... Hmmm

Any valid AI would be good ... yah. Fug what would Epi-v do ... I like to save the Crea-trona for PCT though.

[Rahl]

Any valid AI would be good ... yah. Fug what would Epi-v do ... I like to save the Crea-trona for PCT though.

Haha. Chiseled from granite comes. To mind

[DreamWeaver]

Haha. Chiseled from granite comes. To mind

Yah I would do it for the last 4 weeks of epi-v then run it through PCT at a higher dose... hey...

[Rahl]

Legs/shoulders
10 min adj runner
Squat:barx15,185x12,235x10,275 x8,315x3
Machine lat raise:110x10,110x10,110x9
Leg extension:190x12,190x10,190x8
Leg curl:190x10,190x7,190x6
DB Shoulder Press:70x13,70x12,70x8

From Friday night. Lets are killing me still today. Painted my kitchen today too. Lol. Fun going up and down a ladder 2 days after squats!!!

Just got word that my gym is closed tomorrow and possibly Tuesday. We're about to get smacked by a hurricane and I'm worried about getting to the gym.

[NADDANME]

Legs/shoulders
10 min adj runner
Squat:barx15,185x12,235x10,275 x8,315x3
Machine lat raise:110x10,110x10,110x9
Leg extension:190x12,190x10,190x8
Leg curl:190x10,190x7,190x6
DB Shoulder Press:70x13,70x12,70x8

From Friday night. Lets are killing me still today. Painted my kitchen today too. Lol. Fun going up and down a ladder 2 days after squats!!!

Just got word that my gym is closed tomorrow and possibly Tuesday. We're about to get smacked by a hurricane and I'm worried about getting to the gym.

Nice numbers hope that you get thru the storm ok.

[Rahl]

Nice numbers hope that you get thru the storm ok.

Thanks man. Me too! We had bad flooding here last year and luckily we came out ok on that one. Hope our luck holds.

[DreamWeaver]

might have to canoe to the gym .. hope not. Take care and worry about the gym when you've dealt with the storm... don't sweat stuff before it happens cuz it may not and you went through all the shyte for nothing

[Rahl]

might have to canoe to the gym .. hope not. Take care and worry about the gym when you've dealt with the storm... don't sweat stuff before it happens cuz it may not and you went through all the shyte for nothing

Well the gym is close ld or you know I would swim over for a good warmup. Lol.

[Rahl]

Gym reopens at noon!!

Oh and we're fine here. Not too bad for us.

[DreamWeaver]

Good hope this is almost over for most...

[Rahl]

Ok so I missed Mondays workout but got in Tuesday. No lifting last night due to Halloween. The kids need their time!

Took a buddy of mine with me. Hope he comes back! Lol. I think I may have kicked his ass.

Back bi

10 min elliptical

Pull-up:12,8,6
Bb row:135x16,155x10,155x10
T bar:135x16,160x8,160x10
DB shrug:100x11,100x9,100x7 almost dropped that thing sweating. Lol
Incline DB curl:35x13,35x9,35x8
Face pull:37.5x25,37.5x21,37.5x20
Hammer curl:40x8,40x7,40x6
Bench knee raise:35,30
Cable row:150x7,150x8

Great pump. Had wings after this one. I do love that feeling.

Extended rest day today. Back at it tomorrow. I haven't slept for **** all week.

[DreamWeaver]

Ok so I missed Mondays workout but got in Tuesday. No lifting last night due to Halloween. The kids need their time!

Took a buddy of mine with me. Hope he comes back! Lol. I think I may have kicked his ass.

Back bi

10 min elliptical

Pull-up:12,8,6
Bb row:135x16,155x10,155x10
T bar:135x16,160x8,160x10
DB shrug:100x11,100x9,100x7 almost dropped that thing sweating. Lol
Incline DB curl:35x13,35x9,35x8
Face pull:37.5x25,37.5x21,37.5x20
Hammer curl:40x8,40x7,40x6
Bench knee raise:35,30
Cable row:150x7,150x8

Great pump. Had wings after this one. I do love that feeling.

Extended rest day today. Back at it tomorrow. I haven't slept for **** all week.

That's what's great about these supps they will make up for the lack of rest, you have to get rested sooner or later but they help let you slide for a bit. We have to remember that the energy and power we are getting from this is artificial and you could really run yourself down if you don't get your rest. It gives you the ability to do things you normally wouldn't. Just tray working out with it for a week then do a workout wiithout it and you will see a big difference. Then you know how much it is doing for you.

[Rahl]

That's what's great about these supps they will make up for the lack of rest, you have to get rested sooner or later but they help let you slide for a bit. We have to remember that the energy and power we are getting from this is artificial and you could really run yourself down if you don't get your rest. It gives you the ability to do things you normally wouldn't. Just tray working out with it for a week then do a workout wiithout it and you will see a big difference. Then you know how much it is doing for you.

Absolutely man. My recovery is way better than it has any right to be and I know it. Will be adding in some need2sleep to get my sleep back on schedule. I have a bottle here so that's what I'll use. No doubt though, these supps are dragging me through right now. And my weights are still moving up!

[DreamWeaver]

Absolutely man. My recovery is way better than it has any right to be and I know it. Will be adding in some need2sleep to get my sleep back on schedule. I have a bottle here so that's what I'll use. No doubt though, these supps are dragging me through right now. And my weights are still moving up!

Yah I G8 the night before workouts... 3 times a week..

[Rahl]

Yah I G8 the night before workouts... 3 times a week..

Are their any plans to cap that? I hate drinking things before bed.

[DreamWeaver]

Are their any plans to cap that? I hate drinking things before bed.

Not that I know of, i don't use much water it mixes really easy...