Recreating Creatine? Creatrona Log- Rahl ~sponsored
- 10-05-2012, 07:53 PM
Legs
10 min adjustable runner warm up
Leg press:2px12,4x12,7x10,9x7
Front Squat: 185x7,185x8,185x7
Leg curl:190x9,200x8,200x7
Machine lat raise:90x11,110x10,120x8
DB shoulder press: 70x15,75x10
Pretty good night. Front squats felt good. I was able to go very deep on those. Below parallel. I haven't done those in ages but I'm missing squats so badly that I thought I would make the switch to front squats. - 10-08-2012, 07:43 PM
I can officially say this stuff is making me feel great! Finished my first full bottle today. 1 down. 3 to go! Loving it so far.
Chest tri
10 min elliptical warmup
Bb bench: barx15,135x15,185x12,225x8,245 x3
DB incline bench:75x10,80x10
Flat DB fly:65x10,65x10,65x10
Rope tri press:145x15,155x12,155x13
DB pullover:85x6,85x7
Bench knee raise:25,28
Felt great tonight. Especially for a Monday. Great pump all night long. I'm up about 2 lbs at this point. I've adjusted my diet into more bulk the last 10 days. Ready to start my winter season. Time to grow. -
- 10-08-2012, 08:28 PM
Always like a good Rahl LOG...kill it bro!
http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443 - 10-08-2012, 09:03 PM
- 10-09-2012, 07:42 AM
Yah my strength is up as well, it was down for a bit and I'm still getting used to being sub 200 lbs ...
Unremarkable is no way to go through life... Doug -
- 10-09-2012, 07:50 AM
Originally Posted by DreamWeaver
- 10-09-2012, 07:43 PM
I know its still pretty early, but have you noticed any water retention (hoping not) I know this is a big factor when people choose a creatine, especially monohydrate.
http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443 - 10-09-2012, 07:43 PM
Another solid workout. Still really feeling good. Tried a few different things tonight as I'm trying to work out some issue in my upper back area.
Back
10 min adjustable runner
Pull-ups:13,8,6
DB incline row:55x15,65x15,75x10
DB shrug:95x12,100x11,100x10
Face pull: 33.5x25,37.5x22,37.5x23
DB curl:40x9,40x7,45x6
Cable row:135x10,135x10,135x10
Hard to judge strength since I didn't do my normal exercises but I felt really good and energetic. - 10-09-2012, 07:45 PM
Originally Posted by TurningGreen
- 10-10-2012, 08:42 AM
- 10-10-2012, 10:00 AM
Originally Posted by DreamWeaver
- 10-10-2012, 07:43 PM
I'm just giving a quick observation here. I've been literally pumped ALL DAY. Feel like I just left the gym. That's all.
- 10-11-2012, 07:39 AM
Unremarkable is no way to go through life... Doug - 10-11-2012, 10:11 AM
Nice bro, all day pumps are the Sh!t
http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443 - 10-12-2012, 08:16 PM
Originally Posted by TurningGreen
Leg day
10 min elliptical
Leg press: 2px15,4x12,6x12,9x7
Front squat:185x10,205x8,205x6
Leg curl:195x9,205x7,200x7
Machine lat raise:110x10,110x9,110x8
Machine shoulder press:110x10,120x8,130x4
DB bent lat raise:30x15,30x12,30x10
I'm liking these front squats for something new. Still dosing 4/4/2. The 4 Preworkout are great. - 10-14-2012, 10:20 PM
Been following getting me pumped I start my run tommorow now that I'm feeling better keep killing it
WWW.ANDRO FACTORY.COM
Use NADDANME for a 15% discount or PM me for current discounts - 10-15-2012, 07:46 AM
I think you'll really enjoy it. Link me up when you get your log up.
My back is REALLY tweaked. I'll be calling my chiro as soon as he opens up to see if he can squeeze me in here today. Think I rolled my sacrum out doing either the front squats or the leg presses Friday. Grrrr..... - 10-15-2012, 08:23 AM
- 10-15-2012, 08:33 AM
Originally Posted by DreamWeaver
- 10-15-2012, 08:34 AM
- 10-16-2012, 08:05 AM
Originally Posted by DreamWeaver
Yeah I agree. I'm leaning towards the front squats being my back issue or I did make an angle adjustment to the leg press so it could have been that too.
So I went to the Chiro yesterday after fuggin my back up good on Friday. Determined that I rolled my sacrum out doing leg presses or the front squats. Got my **** back in line. Went to the gym anyway last night though I was sore as hell. I couldn't get my feet flat on the floor when I set up to bench because of the swelling in my low back. Once I out some weight on it though it sat me down. Lol. I took it "easy" on it so here's the workout.
Chest
BB bench: 135x15,185x10,225x5,225x5
Pec dec:160x16,175x12,175x10
Machine tri press:210x12,210x13,210x8
dB incline bench:75x12,75x8,75x6
Rope tri press:120x12,120x9,120x10
Bench knee raises:20
Threw in a lot of machine work to keep my back from getting to jacked up. Was a bit scary throwing those DBS up for the inclines but they went ok.
Backs feeling a lot less sore today so hopefully I'll be able to hit the gym ok tonight. Should be my back night but might become more of a shoulder trap workout depending on how the back is feeling by then. - 10-17-2012, 06:59 PM
Took the day off of work today to catch up on side work. Lol very busy right now on some new labeling projects and a few new clients just making me go go go. The back is about 90% today. Feeling much better. Last night I modified the workout pretty heavily to accommodate it being sore.
Upper back/biceps
10 min elliptical warmup
Really stretching the low back on this trying to loosen up
Wide pull ups:10,7,5.5(haha),4
Incline DB row:65x13,75x9,75x10
DB shrug:95x15x100x9,100x9
Kept losing my ****in grip!!! Grrrr
Face pull:50x25,50x25,50x25
Incline DB curl:35x12,35x11,35x9
DB curl:40x8,40x640x5
Have some definite soreness in the biceps and traps today. Overall fairly happy with it considering the pain I was in. Lol - 10-17-2012, 09:30 PM
Ask and you will receive.
Creating a new Nad with Creatrona - 10-17-2012, 09:49 PM
- 10-18-2012, 10:09 AM
Glad the back is getting better for you bro, back injuries are just damn scary to me.
http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
Similar Forum Threads
-
Another OstaRX log. RAHL (Sponsored)
By Rahl in forum Supplement LogsReplies: 53Last Post: 05-30-2012, 08:22 PM -
P-Slin Log (Not Sponsored)
By joebo in forum Supplement LogsReplies: 31Last Post: 06-04-2009, 11:25 PM -
Coug42's "Drive to Survive" Log (AN Sponsored)
By coug42 in forum Supplement LogsReplies: 58Last Post: 12-10-2007, 08:38 PM -
Xtend/Shock Therapy/Creatine Gluconate Log
By fbxdan in forum Supplement LogsReplies: 3Last Post: 09-01-2006, 04:54 PM