Recreating Creatine? Creatrona Log- Rahl ~sponsored

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  1. Legs

    10 min adjustable runner warm up

    Leg press:2px12,4x12,7x10,9x7
    Front Squat: 185x7,185x8,185x7
    Leg curl:190x9,200x8,200x7
    Machine lat raise:90x11,110x10,120x8
    DB shoulder press: 70x15,75x10

    Pretty good night. Front squats felt good. I was able to go very deep on those. Below parallel. I haven't done those in ages but I'm missing squats so badly that I thought I would make the switch to front squats.


  2. I can officially say this stuff is making me feel great! Finished my first full bottle today. 1 down. 3 to go! Loving it so far.

    Chest tri

    10 min elliptical warmup
    Bb bench: barx15,135x15,185x12,225x8,245 x3
    DB incline bench:75x10,80x10
    Flat DB fly:65x10,65x10,65x10
    Rope tri press:145x15,155x12,155x13
    DB pullover:85x6,85x7
    Bench knee raise:25,28

    Felt great tonight. Especially for a Monday. Great pump all night long. I'm up about 2 lbs at this point. I've adjusted my diet into more bulk the last 10 days. Ready to start my winter season. Time to grow.
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  3. Always like a good Rahl LOG...kill it bro!
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  4. Quote Originally Posted by TurningGreen View Post
    Always like a good Rahl LOG...kill it bro!
    Hey Green! Thanks for stopping in!

  5. Yah my strength is up as well, it was down for a bit and I'm still getting used to being sub 200 lbs ...
    Unremarkable is no way to go through life... Doug
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  6. Quote Originally Posted by DreamWeaver
    Yah my strength is up as well, it was down for a bit and I'm still getting used to being sub 200 lbs ...
    Yes. Strength fluctuates and I try not to let it mess with my head when it's down. 6 weeks of no creatine made me feel flat as hell. This has me back and firing on all cylinders.

  7. I know its still pretty early, but have you noticed any water retention (hoping not) I know this is a big factor when people choose a creatine, especially monohydrate.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  8. Another solid workout. Still really feeling good. Tried a few different things tonight as I'm trying to work out some issue in my upper back area.

    Back

    10 min adjustable runner

    Pull-ups:13,8,6
    DB incline row:55x15,65x15,75x10
    DB shrug:95x12,100x11,100x10
    Face pull: 33.5x25,37.5x22,37.5x23
    DB curl:40x9,40x7,45x6
    Cable row:135x10,135x10,135x10

    Hard to judge strength since I didn't do my normal exercises but I felt really good and energetic.

  9. Quote Originally Posted by TurningGreen
    I know its still pretty early, but have you noticed any water retention (hoping not) I know this is a big factor when people choose a creatine, especially monohydrate.
    It's hard to judge at this point. I am bulking so it may remain difficult to judge but overall my impression is that's minimal. Similar to creapure.

  10. Quote Originally Posted by Rahl View Post
    It's hard to judge at this point. I am bulking so it may remain difficult to judge but overall my impression is that's minimal. Similar to creapure.
    Just remember this is actually Creapure .. just double buffered... same product, just improved...
    Unremarkable is no way to go through life... Doug

  11. Quote Originally Posted by DreamWeaver

    Just remember this is actually Creapure .. just double buffered... same product, just improved...
    Yeah. I guess I'm saying I don't see any increases bloat due to the process.

  12. I'm just giving a quick observation here. I've been literally pumped ALL DAY. Feel like I just left the gym. That's all.

  13. Quote Originally Posted by Rahl View Post
    I'm just giving a quick observation here. I've been literally pumped ALL DAY. Feel like I just left the gym. That's all.
    That's cuz the product is now fully active in your body, I get sort of an electric kind of body buz and the muscle fullness is nice. Everything just pops like my biceps look like a couple of softballs and it takes very little effort to make them pop...
    Unremarkable is no way to go through life... Doug

  14. Nice bro, all day pumps are the Sh!t
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  15. Quote Originally Posted by TurningGreen
    Nice bro, all day pumps are the Sh!t
    That they are! Still feeling it and I do love that.

    Leg day

    10 min elliptical
    Leg press: 2px15,4x12,6x12,9x7
    Front squat:185x10,205x8,205x6
    Leg curl:195x9,205x7,200x7
    Machine lat raise:110x10,110x9,110x8
    Machine shoulder press:110x10,120x8,130x4
    DB bent lat raise:30x15,30x12,30x10

    I'm liking these front squats for something new. Still dosing 4/4/2. The 4 Preworkout are great.

  16. Been following getting me pumped I start my run tommorow now that I'm feeling better keep killing it
    WWW.ANDRO FACTORY.COM
    Use NADDANME for a 15% discount or PM me for current discounts

  17. Quote Originally Posted by NADDANME View Post
    Been following getting me pumped I start my run tommorow now that I'm feeling better keep killing it
    I think you'll really enjoy it. Link me up when you get your log up.

    My back is REALLY tweaked. I'll be calling my chiro as soon as he opens up to see if he can squeeze me in here today. Think I rolled my sacrum out doing either the front squats or the leg presses Friday. Grrrr.....

  18. Quote Originally Posted by Rahl View Post
    That they are! Still feeling it and I do love that.

    Leg day

    10 min elliptical
    Leg press: 2px15,4x12,6x12,9x7
    Front squat:185x10,205x8,205x6
    Leg curl:195x9,205x7,200x7
    Machine lat raise:110x10,110x9,110x8
    Machine shoulder press:110x10,120x8,130x4
    DB bent lat raise:30x15,30x12,30x10

    I'm liking these front squats for something new. Still dosing 4/4/2. The 4 Preworkout are great.
    Friont squats are the best for quad development but ust watch your knees .. stay back on your heels...and don't go too heavy.
    Unremarkable is no way to go through life... Doug

  19. Quote Originally Posted by DreamWeaver

    Friont squats are the best for quad development but ust watch your knees .. stay back on your heels...and don't go too heavy.
    I kept them fairly light but I did go up a bit this week. My neck is getting better so the back squats must have been the culprit there. I'll keep with the front squats for a while and see how it goes.

  20. Quote Originally Posted by Rahl View Post
    I kept them fairly light but I did go up a bit this week. My neck is getting better so the back squats must have been the culprit there. I'll keep with the front squats for a while and see how it goes.
    Progessive is good...
    Unremarkable is no way to go through life... Doug

  21. Quote Originally Posted by DreamWeaver

    Progessive is good...
    [QUOTE="DreamWeaver"]

    Yeah I agree. I'm leaning towards the front squats being my back issue or I did make an angle adjustment to the leg press so it could have been that too.

    So I went to the Chiro yesterday after fuggin my back up good on Friday. Determined that I rolled my sacrum out doing leg presses or the front squats. Got my **** back in line. Went to the gym anyway last night though I was sore as hell. I couldn't get my feet flat on the floor when I set up to bench because of the swelling in my low back. Once I out some weight on it though it sat me down. Lol. I took it "easy" on it so here's the workout.

    Chest

    BB bench: 135x15,185x10,225x5,225x5
    Pec dec:160x16,175x12,175x10
    Machine tri press:210x12,210x13,210x8
    dB incline bench:75x12,75x8,75x6
    Rope tri press:120x12,120x9,120x10
    Bench knee raises:20

    Threw in a lot of machine work to keep my back from getting to jacked up. Was a bit scary throwing those DBS up for the inclines but they went ok.

    Backs feeling a lot less sore today so hopefully I'll be able to hit the gym ok tonight. Should be my back night but might become more of a shoulder trap workout depending on how the back is feeling by then.

  22. Took the day off of work today to catch up on side work. Lol very busy right now on some new labeling projects and a few new clients just making me go go go. The back is about 90% today. Feeling much better. Last night I modified the workout pretty heavily to accommodate it being sore.

    Upper back/biceps

    10 min elliptical warmup

    Really stretching the low back on this trying to loosen up

    Wide pull ups:10,7,5.5(haha),4
    Incline DB row:65x13,75x9,75x10
    DB shrug:95x15x100x9,100x9

    Kept losing my ****in grip!!! Grrrr

    Face pull:50x25,50x25,50x25
    Incline DB curl:35x12,35x11,35x9
    DB curl:40x8,40x640x5


    Have some definite soreness in the biceps and traps today. Overall fairly happy with it considering the pain I was in. Lol

  23. Quote Originally Posted by Rahl View Post
    I think you'll really enjoy it. Link me up when you get your log up.

    My back is REALLY tweaked. I'll be calling my chiro as soon as he opens up to see if he can squeeze me in here today. Think I rolled my sacrum out doing either the front squats or the leg presses Friday. Grrrr.....
    Ask and you will receive.

    Creating a new Nad with Creatrona

  24. Quote Originally Posted by NADDANME

    Ask and you will receive.

    Creating a new Nad with Creatrona
    In.

  25. Glad the back is getting better for you bro, back injuries are just damn scary to me.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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