Recreating Creatine? Creatrona Log- Rahl ~sponsored
- 10-09-2012, 08:50 AM
- 10-09-2012, 08:43 PM
I know its still pretty early, but have you noticed any water retention (hoping not) I know this is a big factor when people choose a creatine, especially monohydrate.http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
- 10-09-2012, 08:43 PM
Another solid workout. Still really feeling good. Tried a few different things tonight as I'm trying to work out some issue in my upper back area.
10 min adjustable runner
DB incline row:55x15,65x15,75x10
Face pull: 33.5x25,37.5x22,37.5x23
Hard to judge strength since I didn't do my normal exercises but I felt really good and energetic.
10-09-2012, 08:45 PM
It's hard to judge at this point. I am bulking so it may remain difficult to judge but overall my impression is that's minimal. Similar to creapure.Originally Posted by TurningGreen
10-10-2012, 09:42 AM
10-10-2012, 11:00 AM
Yeah. I guess I'm saying I don't see any increases bloat due to the process.Originally Posted by DreamWeaver
10-10-2012, 08:43 PM
I'm just giving a quick observation here. I've been literally pumped ALL DAY. Feel like I just left the gym. That's all.
10-11-2012, 08:39 AM
10-11-2012, 11:11 AM
Nice bro, all day pumps are the Sh!t
10-12-2012, 09:16 PM
That they are! Still feeling it and I do love that.Originally Posted by TurningGreen
10 min elliptical
Leg press: 2px15,4x12,6x12,9x7
Machine lat raise:110x10,110x9,110x8
Machine shoulder press:110x10,120x8,130x4
DB bent lat raise:30x15,30x12,30x10
I'm liking these front squats for something new. Still dosing 4/4/2. The 4 Preworkout are great.
10-14-2012, 11:20 PM
Been following getting me pumped I start my run tommorow now that I'm feeling better keep killing it
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10-15-2012, 08:46 AM
My back is REALLY tweaked. I'll be calling my chiro as soon as he opens up to see if he can squeeze me in here today. Think I rolled my sacrum out doing either the front squats or the leg presses Friday. Grrrr.....
10-15-2012, 09:23 AM
10-15-2012, 09:33 AM
I kept them fairly light but I did go up a bit this week. My neck is getting better so the back squats must have been the culprit there. I'll keep with the front squats for a while and see how it goes.Originally Posted by DreamWeaver
10-15-2012, 09:34 AM
10-16-2012, 09:05 AM
[QUOTE="DreamWeaver"]Originally Posted by DreamWeaver
Yeah I agree. I'm leaning towards the front squats being my back issue or I did make an angle adjustment to the leg press so it could have been that too.
So I went to the Chiro yesterday after fuggin my back up good on Friday. Determined that I rolled my sacrum out doing leg presses or the front squats. Got my **** back in line. Went to the gym anyway last night though I was sore as hell. I couldn't get my feet flat on the floor when I set up to bench because of the swelling in my low back. Once I out some weight on it though it sat me down. Lol. I took it "easy" on it so here's the workout.
BB bench: 135x15,185x10,225x5,225x5
Machine tri press:210x12,210x13,210x8
dB incline bench:75x12,75x8,75x6
Rope tri press:120x12,120x9,120x10
Bench knee raises:20
Threw in a lot of machine work to keep my back from getting to jacked up. Was a bit scary throwing those DBS up for the inclines but they went ok.
Backs feeling a lot less sore today so hopefully I'll be able to hit the gym ok tonight. Should be my back night but might become more of a shoulder trap workout depending on how the back is feeling by then.
10-17-2012, 07:59 PM
Took the day off of work today to catch up on side work. Lol very busy right now on some new labeling projects and a few new clients just making me go go go. The back is about 90% today. Feeling much better. Last night I modified the workout pretty heavily to accommodate it being sore.
10 min elliptical warmup
Really stretching the low back on this trying to loosen up
Wide pull ups:10,7,5.5(haha),4
Incline DB row:65x13,75x9,75x10
Kept losing my ****in grip!!! Grrrr
Incline DB curl:35x12,35x11,35x9
Have some definite soreness in the biceps and traps today. Overall fairly happy with it considering the pain I was in. Lol
10-17-2012, 10:30 PM
10-17-2012, 10:49 PM
10-18-2012, 11:09 AM
Glad the back is getting better for you bro, back injuries are just damn scary to me.
10-18-2012, 11:21 AM
Thanks Green. It scares me too mostly because I've seriously injured it in the past. At this point it will never "heal". It's just a matter of putting enough muscle around it to hold it in place.Originally Posted by TurningGreen
10-19-2012, 08:37 PM
I think I recommended creatrona to 3 different people in my gym this week. I'm loving it and its fairly priced. Great combination.
10 min adjustable runner warmup
Machine leg press(closer to hack squat really): 190x15,250x15,310x12,390x10 hard on the knees but easy on the back.
Leg ext: 195x10,195x11,195x8
DB shoulder press:70x15,70x13,70x11
DB side lat raise:35x12,35x11,35x10
Seated bent DB lat raise:30x12,30x12,30x13
Some misc ab and stretching stuff
10-22-2012, 10:15 AM
10-22-2012, 10:24 AM
Absolutely. You guys have it priced right. Many capped creatives have been going up so I've had people asking me for comparable results at better pricing. I steered them to you guys.Originally Posted by DreamWeaver
10-22-2012, 12:07 PM
Awesome bro!, it always helps when well respected forum members recommend products. Thanks Rahl!
10-22-2012, 01:48 PM
10-22-2012, 02:19 PM
10-22-2012, 10:54 PM
Man what a session! Loving it.
10 min elliptical warmup
Bb bench:barx15,135x15,185x12,225 x8,245x4
Cable crossover: 42.5x12,43.5x10,42.5x11
DB tri press:70x16,90x10,90x10
Cable tri press straight bar:150x15,150x13,150x10
Not sure I've hit 245 for 4 before. That felt great. Strength just keeps coming. Absolutely loving creatrona.
10-23-2012, 08:59 AM
It's a fine product and it's like 15 bucks a bottle at Nutra, everybody go out and buy like 10 bottles and mega dose it
10-23-2012, 09:47 AM
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