Recreating Creatine? Creatrona Log- Rahl ~sponsored
- 10-14-2012, 09:20 PM
- 10-15-2012, 06:46 AM
My back is REALLY tweaked. I'll be calling my chiro as soon as he opens up to see if he can squeeze me in here today. Think I rolled my sacrum out doing either the front squats or the leg presses Friday. Grrrr.....
- 10-15-2012, 07:23 AM
10-15-2012, 07:33 AM
I kept them fairly light but I did go up a bit this week. My neck is getting better so the back squats must have been the culprit there. I'll keep with the front squats for a while and see how it goes.Originally Posted by DreamWeaver
10-15-2012, 07:34 AM
10-16-2012, 07:05 AM
[QUOTE="DreamWeaver"]Originally Posted by DreamWeaver
Yeah I agree. I'm leaning towards the front squats being my back issue or I did make an angle adjustment to the leg press so it could have been that too.
So I went to the Chiro yesterday after fuggin my back up good on Friday. Determined that I rolled my sacrum out doing leg presses or the front squats. Got my **** back in line. Went to the gym anyway last night though I was sore as hell. I couldn't get my feet flat on the floor when I set up to bench because of the swelling in my low back. Once I out some weight on it though it sat me down. Lol. I took it "easy" on it so here's the workout.
BB bench: 135x15,185x10,225x5,225x5
Machine tri press:210x12,210x13,210x8
dB incline bench:75x12,75x8,75x6
Rope tri press:120x12,120x9,120x10
Bench knee raises:20
Threw in a lot of machine work to keep my back from getting to jacked up. Was a bit scary throwing those DBS up for the inclines but they went ok.
Backs feeling a lot less sore today so hopefully I'll be able to hit the gym ok tonight. Should be my back night but might become more of a shoulder trap workout depending on how the back is feeling by then.
10-17-2012, 05:59 PM
Took the day off of work today to catch up on side work. Lol very busy right now on some new labeling projects and a few new clients just making me go go go. The back is about 90% today. Feeling much better. Last night I modified the workout pretty heavily to accommodate it being sore.
10 min elliptical warmup
Really stretching the low back on this trying to loosen up
Wide pull ups:10,7,5.5(haha),4
Incline DB row:65x13,75x9,75x10
Kept losing my ****in grip!!! Grrrr
Incline DB curl:35x12,35x11,35x9
Have some definite soreness in the biceps and traps today. Overall fairly happy with it considering the pain I was in. Lol
10-17-2012, 08:30 PM
10-17-2012, 08:49 PM
In.Originally Posted by NADDANME
10-18-2012, 09:09 AM
Glad the back is getting better for you bro, back injuries are just damn scary to me.
10-18-2012, 09:21 AM
Thanks Green. It scares me too mostly because I've seriously injured it in the past. At this point it will never "heal". It's just a matter of putting enough muscle around it to hold it in place.Originally Posted by TurningGreen
10-19-2012, 06:37 PM
I think I recommended creatrona to 3 different people in my gym this week. I'm loving it and its fairly priced. Great combination.
10 min adjustable runner warmup
Machine leg press(closer to hack squat really): 190x15,250x15,310x12,390x10 hard on the knees but easy on the back.
Leg ext: 195x10,195x11,195x8
DB shoulder press:70x15,70x13,70x11
DB side lat raise:35x12,35x11,35x10
Seated bent DB lat raise:30x12,30x12,30x13
Some misc ab and stretching stuff
10-22-2012, 08:15 AM
Yah it's really nice and inexpensive. Nutraplanet has is on sale I think ...
10-22-2012, 08:24 AM
Absolutely. You guys have it priced right. Many capped creatives have been going up so I've had people asking me for comparable results at better pricing. I steered them to you guys.Originally Posted by DreamWeaver
10-22-2012, 10:07 AM
Awesome bro!, it always helps when well respected forum members recommend products. Thanks Rahl!
10-22-2012, 11:48 AM
10-22-2012, 12:19 PM
I've seen photos!Originally Posted by DreamWeaver
10-22-2012, 08:54 PM
Man what a session! Loving it.
10 min elliptical warmup
Bb bench:barx15,135x15,185x12,225 x8,245x4
Cable crossover: 42.5x12,43.5x10,42.5x11
DB tri press:70x16,90x10,90x10
Cable tri press straight bar:150x15,150x13,150x10
Not sure I've hit 245 for 4 before. That felt great. Strength just keeps coming. Absolutely loving creatrona.
10-23-2012, 06:59 AM
It's a fine product and it's like 15 bucks a bottle at Nutra, everybody go out and buy like 10 bottles and mega dose it
10-23-2012, 07:47 AM
I'm Rahl and I approve of this message.Originally Posted by DreamWeaver
10-25-2012, 11:32 AM
Sorry for the late update. Been crazy busy this week! Which is good. Haha.
10 min adjustable runner
Cable row:150x10,150xsoke bastard stole my machine...
Incline DB curl:35x13,35x9,35x9
DB shrug: 100x12,100x11,100x8 grip failed...
Bench knee raises:25,25
That a PR on the DB rows. Really feeling strong. Overall observation also, I'm extremely dry and hard right now which is awesome in a bulk!
10-25-2012, 12:18 PM
10-25-2012, 12:51 PM
10-25-2012, 01:18 PM
10-25-2012, 03:00 PM
10-25-2012, 04:31 PM
Haha. Chiseled from granite comes. To mindOriginally Posted by DreamWeaver
10-26-2012, 08:15 AM
10-28-2012, 08:25 PM
10 min adj runner
Machine lat raise:110x10,110x10,110x9
DB Shoulder Press:70x13,70x12,70x8
From Friday night. Lets are killing me still today. Painted my kitchen today too. Lol. Fun going up and down a ladder 2 days after squats!!!
Just got word that my gym is closed tomorrow and possibly Tuesday. We're about to get smacked by a hurricane and I'm worried about getting to the gym.
10-28-2012, 08:43 PM
10-28-2012, 09:19 PM
Thanks man. Me too! We had bad flooding here last year and luckily we came out ok on that one. Hope our luck holds.Originally Posted by NADDANME
10-29-2012, 08:16 AM
might have to canoe to the gym .. hope not. Take care and worry about the gym when you've dealt with the storm... don't sweat stuff before it happens cuz it may not and you went through all the shyte for nothing
10-29-2012, 04:35 PM
Well the gym is close ld or you know I would swim over for a good warmup. Lol.Originally Posted by DreamWeaver
10-30-2012, 09:24 AM
Gym reopens at noon!!
Oh and we're fine here. Not too bad for us.
10-30-2012, 10:53 AM
Good hope this is almost over for most...
11-01-2012, 06:57 AM
Ok so I missed Mondays workout but got in Tuesday. No lifting last night due to Halloween. The kids need their time!
Took a buddy of mine with me. Hope he comes back! Lol. I think I may have kicked his ass.
10 min elliptical
DB shrug:100x11,100x9,100x7 almost dropped that thing sweating. Lol
Incline DB curl:35x13,35x9,35x8
Bench knee raise:35,30
Great pump. Had wings after this one. I do love that feeling.
Extended rest day today. Back at it tomorrow. I haven't slept for **** all week.
11-01-2012, 07:02 AM
11-01-2012, 07:48 AM
Absolutely man. My recovery is way better than it has any right to be and I know it. Will be adding in some need2sleep to get my sleep back on schedule. I have a bottle here so that's what I'll use. No doubt though, these supps are dragging me through right now. And my weights are still moving up!Originally Posted by DreamWeaver
11-01-2012, 07:50 AM
11-01-2012, 09:04 AM
Are their any plans to cap that? I hate drinking things before bed.Originally Posted by DreamWeaver
11-01-2012, 11:42 AM
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