Recreating Creatine? Creatrona Log- Rahl ~sponsored

[DreamWeaver]

Yah I can't wait to get 4 of those in me and power up for today's workout. I always look forward to my workouts but not as much as I am right now, I am hating off days...

[Rahl]

Yah I can't wait to get 4 of those in me and power up for today's workout. I always look forward to my workouts but not as much as I am right now, I am hating off days...

Much needed rest day for me today. My upper back is really strained from the combination if lifting and moving people. Lol

[soul0wner]

Haha, rest. Would be nice.

[DreamWeaver]

Haha, rest. Would be nice.

I don't like rest days when I have this in my system but I do need to rest some... I can always go for a walk as it has theraputic effects...

[Rahl]

I don't like rest days when I have this in my system but I do need to rest some... I can always go for a walk as it has theraputic effects...

I'm never a fan of them either but my body really needs them.

[Rahl]

Legs

10 min adjustable runner warm up

Leg press:2px12,4x12,7x10,9x7
Front Squat: 185x7,185x8,185x7
Leg curl:190x9,200x8,200x7
Machine lat raise:90x11,110x10,120x8
DB shoulder press: 70x15,75x10

Pretty good night. Front squats felt good. I was able to go very deep on those. Below parallel. I haven't done those in ages but I'm missing squats so badly that I thought I would make the switch to front squats.

[Rahl]

I can officially say this stuff is making me feel great! Finished my first full bottle today. 1 down. 3 to go! Loving it so far.

Chest tri

10 min elliptical warmup
Bb bench: barx15,135x15,185x12,225x8,245 x3
DB incline bench:75x10,80x10
Flat DB fly:65x10,65x10,65x10
Rope tri press:145x15,155x12,155x13
DB pullover:85x6,85x7
Bench knee raise:25,28

Felt great tonight. Especially for a Monday. Great pump all night long. I'm up about 2 lbs at this point. I've adjusted my diet into more bulk the last 10 days. Ready to start my winter season. Time to grow.

[TurningGreen]

Always like a good Rahl LOG...kill it bro!

[Rahl]

Always like a good Rahl LOG...kill it bro!

Hey Green! Thanks for stopping in!

[DreamWeaver]

Yah my strength is up as well, it was down for a bit and I'm still getting used to being sub 200 lbs ...

[Rahl]

Yah my strength is up as well, it was down for a bit and I'm still getting used to being sub 200 lbs ...

Yes. Strength fluctuates and I try not to let it mess with my head when it's down. 6 weeks of no creatine made me feel flat as hell. This has me back and firing on all cylinders.

[TurningGreen]

I know its still pretty early, but have you noticed any water retention (hoping not) I know this is a big factor when people choose a creatine, especially monohydrate.

[Rahl]

Another solid workout. Still really feeling good. Tried a few different things tonight as I'm trying to work out some issue in my upper back area.

Back

10 min adjustable runner

Pull-ups:13,8,6
DB incline row:55x15,65x15,75x10
DB shrug:95x12,100x11,100x10
Face pull: 33.5x25,37.5x22,37.5x23
DB curl:40x9,40x7,45x6
Cable row:135x10,135x10,135x10

Hard to judge strength since I didn't do my normal exercises but I felt really good and energetic.

[Rahl]

I know its still pretty early, but have you noticed any water retention (hoping not) I know this is a big factor when people choose a creatine, especially monohydrate.

It's hard to judge at this point. I am bulking so it may remain difficult to judge but overall my impression is that's minimal. Similar to creapure.

[DreamWeaver]

It's hard to judge at this point. I am bulking so it may remain difficult to judge but overall my impression is that's minimal. Similar to creapure.

Just remember this is actually Creapure .. just double buffered... same product, just improved...

[Rahl]

Just remember this is actually Creapure .. just double buffered... same product, just improved...

Yeah. I guess I'm saying I don't see any increases bloat due to the process.

[Rahl]

I'm just giving a quick observation here. I've been literally pumped ALL DAY. Feel like I just left the gym. That's all.

[DreamWeaver]

I'm just giving a quick observation here. I've been literally pumped ALL DAY. Feel like I just left the gym. That's all.

That's cuz the product is now fully active in your body, I get sort of an electric kind of body buz and the muscle fullness is nice. Everything just pops like my biceps look like a couple of softballs and it takes very little effort to make them pop...

[TurningGreen]

Nice bro, all day pumps are the Sh!t

[Rahl]

Nice bro, all day pumps are the Sh!t

That they are! Still feeling it and I do love that.

Leg day

10 min elliptical
Leg press: 2px15,4x12,6x12,9x7
Front squat:185x10,205x8,205x6
Leg curl:195x9,205x7,200x7
Machine lat raise:110x10,110x9,110x8
Machine shoulder press:110x10,120x8,130x4
DB bent lat raise:30x15,30x12,30x10

I'm liking these front squats for something new. Still dosing 4/4/2. The 4 Preworkout are great.