Blowin up tha TEST....boosting With Fahrenheit Nutrition GF-T21

Budman7811

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FAHRENHEIT NUTRITION GF-T21




DAY 1

A little about me
I am 33
Devoted husband and father or 2 little girls
Full time job that has a very sporratic schedule
Been working out since April 2011
Stay pretty active, weekend with kids are crazy (you'll see)

I have been training to make the chub go away. I was down to 174 last year and then I started training a little harder and started eatin a little more. I have tried several different test booster, only one so far I was able to notice gains and weight loss<---- sounds crazy but I built up some endurance(gains) and lost size in my mid section. I still have much more to define. I am at 193.5 right now and will be stacking GF-T21 with a fat burner. I noticed some grerat things last time I did this so I wanted to do it again. best part about it is the protein synthisis that is improved with higher test levels. If I am able to tone up and lose a little weight at the same time then I shouldnt be losing muscle.... only body fat.


I have not used, as far as I knw, anything with this profile. I am looking forward to this.
 
hvactech

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subbd'
 
Budman7811

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Today was the first of many

Took 3 GF-T21 @435am before workout witha fat burner

Had good energy w/400mg caffine Id better

incline/decline superset
flat bench
dips
fly machine
preacher curls
front bar raise
overhand/underhand cable crossover
crunch/leg raise
tri vbar pull down

sorry there is not any weight on here I forgot some ... i normally post right after I workout but time restrictions this morning and using cell phone was a little difficuly,,, did alot of volume with out much rest... i tried to mix push and pull movements... feel it still must have been good if I am a little sore already....
 
Budman7811

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Hope you don't mind I am posting my log over on BB. Another one of your reps over there I have been talking to since I started lifting and before he was a rep, RAIGS guy guy right there and a hella good cook!
 
hvactech

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the more exposure the better!
 
Budman7811

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Day 2

No gym this morning.


Dosing 3 GF-T21 with breakfast and 1 fat burner.

I will be at gym tomorrow and then 2 days off due to work schedule.

Thursday 7am-4pm the back at 8pm-3am the Friday 8-9 am to 4pm. Gym Saturdays is a job in itself. Gotta be at soccer field at 9am, for 6yr old daughter, leave at 1030 to get to gym by 11 leave at 12 pm. Child care is only available til noon at Golds Gym. Then got kids til mom hone from school at 430. Sometimes I squeeze in groceries before she gets home depending on how tired kids are. Most of the time I hit it on Sunday after kids and I go to gym. Wife and I both workout on weekends but my gym offers kid care so I am struggling
 
AaronJP1

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Curious to see how this treats ya bud.
 
Budman7811

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Day 3



3 caps GF-T21, 2 fat burner, 2caps BCAA, 2g LCLT, with cinnamon chex.

Post workout- 28g protein shake, banana, nutria grain bar,1g vitamin c, b-complex, omega, and 2bcaa caps.


Stretch upper back and shoulders

Superset
Clean to press + underhanded bb row
8@65 + 10@95
6@85+ 10@115
5@105+10@125
4@115

Bb over handed pull
10@95
10@115
10@125

Military press
10@65
10@85
10@95

Assisted military pull-up
10@50
10@45
8@45

Superset
Shrug machine + Db 5 front an 5 side shrug
15@4plates + 45lbs
14@4plates + 55
12@6plates + 65

Behind back shrug
14@4plates
12@6plates

Precor ab with 9lb medicine ball
20

Foam roller entire body
 
hvactech

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What fat burner u using
 
Budman7811

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What fat burner u using
Phenyl Core infinite labs. Have a 7day supply (something like that) the next two weeks will be something else.... Probably ramp up a force factor product or The new one from BSN. I haven't decided yet.


The last booster stacked like this had DHEA in it, an I finite labs product cyclobolan I think was the name.

When raising the test protein synthesis is helped, correct? This would seem to make since that I could preserve muscle and be able to tone up. Does that sound right?
 
Budman7811

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Day 4


Off day 3 caps GF-T21, 2 fat burner some random vitamin.
 
Budman7811

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Day 5
3 GF-T21, 2 fat burner, 2 BCAA, big bowl cereal

Post protein shake, banana, south beach diet protein bar

1.5 hours later yogurt.

V squat
10@4plates
10@6plates
10@6plates plus 50lbs

90 degree leg press
10@4plates
10@6plates
10@8 plates

Leg prone curl
10@55
10@65
10@75

Foam roller

And .5 mile 9 1/2 min 8% incline.
 
Budman7811

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Day 6


Midday workout today had a fat burner mañana with some weight control Quaker oatmeal.

3GF-T21 and a fat burner here shortly before workout.
 
Budman7811

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Day 6


Like I said before I was going to take my dose before workout. Which turned out to be 10:30 am with one fat burner(Ramp up). Haida very solid workout, though it was a little quick.

Incline bench
8@135
8@155
6@165

Flat bench
10@135
10@155
5@185
3@195
10@135

Giant set
Assisted dips + seated dips+ assisted chin ups
10@55+ 15@95+10@55
10@55+15@105+10@55
10@55+15@115+10@55

Fly machine
10@50
10@65
10@80

Med grip low row
10@105
10@120
10@135

High row
10@90
10@100
10@110

Man was my chest and shoulders on fire. Had a protein shake then a spicy chicken sandwich

Still a little sore from the legs the other day. Nothing like what the trainer put me through. I didn't do one of the three squat machines, that must have saved me.
 
Budman7811

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Day 7


Off day

3 GF-T21 and 1 fat burner with breakfast. Gonna be a easy day. First we are going to the Zoo then home to detail cars.
 
Bolanrox

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How are the doms doing?

Sent from my Galaxy Nexus using Tapatalk 2
 
Budman7811

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How are the doms doing?

Sent from my Galaxy Nexus using Tapatalk 2
Not bad. I am pushing hard just not my max, a little soreness is acceptable. Had some soreness in chest left over from Saturdays workout. Just worked iout this morning so I should be good.
 
Budman7811

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Day 8


3 GF-T21, 2 fat burner, 2 BCAA caps, Creatine and a serving of oatmeal weight control(nice that is has lower calories and high portion then the reg)

Little different this morning. I want to do a little bit of legs every time, that way leg day won't be so bad. Probably doesn't work that way.

Superset
Squats + underhand BB pull
10@135 + 10@95
8@155+10@115
6@185 + 10@135
6@205

Natulas pull over
10@50
10@65
10@80

Db rows
10@65
10@70
10@75

Db skull crusher(triceps)
3x10@20

Side to side bends
3x50@20lbs

Low row wide grip
10@105
10@135
10@150

High row machine
10@65
10@75
8@85

Tri Vbar pull down
3x15@50

Last 15 min in sauna. Needed a little extra sweat. At 10 min I thought I should get a cup to catch all pouring off on me.

Post
Shake 29 f protein, few vitamins, 2 boiled eggs, banana,mini rice cakes.
 
Budman7811

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Day 9


Off day 3 GF-T21 with protein shake, oatmeal, Creatine and a few Vitamins. I have noticed a little change in my workouts but not a huge one. Working to exhaustion on some exercises makes it tough but I am able to get through them. I haven noticed any aggression or acne- not that I was expecting to but I here that from other boosters sometimes.
Going to be a hectic one. Last week we were going to do the install well it got moved to tonight. I work til 3 or 4, then Leave house at 8pm to work til 3am, come home shower sleep then back at it by 8 or 9. Overtime and double time.... I can't affor to miss this one.
 
Budman7811

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Just picked up some PES Alphamine since I am almost out of ramp up. Look forward to adding this.
 
Bolanrox

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should be a interesting combo. GF-T21 had me ravenous by the end of the run
 
Budman7811

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should be a interesting combo. GF-T21 had me ravenous by the end of the run
I am hoping so I just have to figures out when to eat. I have been eating before workouts the last week or so the caffeine I the fat burner is subdued a little, no kinds of upset stomach. Without food not sure how things will go. The GF-T21 states on off days take with breakfast, I wonder what the adverse effects would be hen taking with nothing just a fat burner? Little harsh on the liver I'd say. I might need to pick up some milk thistle or something like that.
 
Budman7811

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Wow this has been a long day... Still at it. Still have to unload and crate the old ovens. Then home shower and bed. On a good note we are moving faster then expected.
 
Budman7811

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Day 10

Off day

3 GF-T21, 2 fat burner, vitamins,Creatine with 5 eggs and toast.

Little tired. Try sleeping when wife and kids are getting ready for school. My wife is in cosmetology school so she has to look the part. Blow drying hair all that jazz, one good thing out of it was she asking me when I was going to work.... In her birthday suit. Had me wanting a little ONE TIME
 
Budman7811

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Day 11


3caps GF-T21, 2fat burner, vitamins,Creatine,LCLT this morning with protein shake and breakfast.

Really looking forward to tomorrow training session not sure if legs or back needs to be hit. I want to figure out a couple of isolation exercises to improve a couple of areas -mid back to be one.
 
Bolanrox

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iso for mid back hmm

Standing pull downs on the lat machine (arm straight out and lower down to your waist)
Do you have a Hammer Strength Pull over machine?
 
Budman7811

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iso for mid back hmm

Standing pull downs on the lat machine (arm straight out and lower down to your waist)
Do you have a Hammer Strength Pull over machine?
Haven't tried the standing, i have been usin the pull over
 
Budman7811

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Day 12


3GF-T21, Creatine, 2g LCLT, 2 scoops Alphamine.

Intra Compete during workout

Legs today, figured sine I had two days off from work I should kill it and suffer over the weekend

Hack squat machine
10@4plates
10@6plates
6@6plates

Liner leg press
10@4plates
10@6plates
10@8plates

Seated calf
10@110
15@130
20@150

Donkey calf
10@220
10@240
10@260

Leg extension
10@80
10@90
10@100

Superset
Leg raise and hammer strength crunch
15 + 20@40lbs
15+ 20@50

10 min sauna

Weight at 189 after workout, sauna and bathroom(found that ghost pepper hot sauce is better then doing a colon flush)
 
Budman7811

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Day 13

Supps today
Wake up with 2 scoops alphamine, Creatine, LCLT 30min before oatmeal breakfast.
30min before workout 3GF-T21 and some diet green tea
1010am workout.
Killed my arms back and shoulders will post up later tonight or tomorrow my workout.
 
Budman7811

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Had a good workout Sunday and another today. Rotator issue I starting to really be painful, having a hard time lifting and raising arm. Last week during that install I did something, however it always gets aggravate she I work it to hard. Looks like I will be taking it easy up top for a week or so. Did back and abs today and damn my abs are sore.

Not sure what my day are this week. I am going to hit the legs hard in Friday, gives me those extra couple day for recoup.


I have noticed that I have been sore after lost of my workouts, I have been changing a few things. I am not sure but seem that GF-T21 maybe effecting muscle growth. Would you say that that helping raising testosterone would assist in muscle growth, definitely protein synthesis. My goal to drop body fat hasn't really kicked in. Adding the alphamine will hopefully work out, it fruit punch flavor and kinda bothers me. I am only taking 2scoops in the morning, think I will add something else lunchtime if I remember.
 
Bolanrox

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hope your should feels better. when i ran it i really wanted to recomp but man i was so hungry all the time it ended up being a pretty lean bulk (very little fat gain). Alphamine should help loads though for fat loss :)
 
Budman7811

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hope your should feels better. when i ran it i really wanted to recomp but man i was so hungry all the time it ended up being a pretty lean bulk (very little fat gain). Alphamine should help loads though for fat loss :)
I can stop eating, at least it is pretty clean(minus the fried pickle slices).

Yeah I think all these muscle pains is me growing I am trying to eat as much protein as I can. I asked someone else what do you think about a post cycle supplement. Should I use it after this or is it mainly for pro hormone use?

I am trying to figure out what I want to use with Alphamine after this week ends conclusion of GF-T21.
I know I need to lean out. I was at 198 today. I need to lose waist size not lbs.
 
hvactech

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i scored a few tubs of alphamine myself
 
soul0wner

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i scored a few tubs of alphamine myself
Lucky! I need to figure out how to get some of this stuff! Don't have the cash and I could use something that helps me out!
 
AaronJP1

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Day 6

Like I said before I was going to take my dose before workout. Which turned out to be 10:30 am with one fat burner(Ramp up). Haida very solid workout, though it was a little quick.

Incline bench
8@135
8@155
6@165

Flat bench
10@135
10@155
5@185
3@195
10@135

Giant set
Assisted dips + seated dips+ assisted chin ups
10@55+ 15@95+10@55
10@55+15@105+10@55
10@55+15@115+10@55

Fly machine
10@50
10@65
10@80

Med grip low row
10@105
10@120
10@135

High row
10@90
10@100
10@110

Man was my chest and shoulders on fire. Had a protein shake then a spicy chicken sandwich

Still a little sore from the legs the other day. Nothing like what the trainer put me through. I didn't do one of the three squat machines, that must have saved me.
Damn I'm behind...
Spicy chicken from Chick-Fil-A or Wendy's? :D
Got me wanting 1 now.
 
Budman7811

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Damn I'm behind...
Spicy chicken from Chick-Fil-A or Wendy's? :D
Got me wanting 1 now.
Probably McD's gotta cheat sometimes. I only get two no mayo about 380 cal with mayo so 300without
 
Budman7811

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Ya going to rest it til Saturday or Sunday. I wante to do some strengthening exercise for the RC but its aggravated now and needs time to chill, probably need to pick up some joint supps or something. I am getting older and have been pushing real hard these last couple of weeks. I need to figure out next months supplements too, I guess I am good RECOMP'n guy all the time based on my diet and exercise. Strict diet hasn't been there since last year and not sure if I want the calorie deficit, been enjoying the gym to much I like pushin weight more then cardio. Last yer I had a goal of doing some races but after messing my knee up I have been body pumping. Been enjoying using product that keep the pump lasting. Agmatine, condense have been the last two that I enjoyed.
 
Budman7811

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Day 17


3 GF-T21, Creatine, LCLT, alphamine 30min preworkout

Felt a little sluggish this morning. And reflected in my workout. Had some abnormal feelings this morning and I have Ben reading up the alphamine might raise heart rate, I started with cardio this morning and I think that I had a adverse reaction.

1.40 mile 15 min w/incline
AB crunch machine
30@50lb
20@60lb
20@70lb

Squat smith machine
2x15@105

300+ random crunches

Side to side
2x50@15 Db

Really didn't feel good so I just did what I could


Post supps =vitamins, protein shake, cinnamon raisin bagel, Greek yogurt.

On another note while I was shelling hard boiled eggs this morning I got a few surprises. Remember if the hen is sitting on the eggs don't take them, had some embryos. Might have played part in stomach issue, or not.
 
Budman7811

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Straight from my neighbors chickens. He hasn't feed them do I get to take some
 

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