Blowin up tha TEST....boosting With Fahrenheit Nutrition GF-T21

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    Quote Originally Posted by hvactech
    i scored a few tubs of alphamine myself
    Do you guys have a nutrient partitioner?

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    Quote Originally Posted by Budman7811 View Post
    Do you guys have a nutrient partitioner?
    no we dont, currently using glycobol but have used slinshot
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    Quote Originally Posted by hvactech
    i scored a few tubs of alphamine myself
    Lucky! I need to figure out how to get some of this stuff! Don't have the cash and I could use something that helps me out!
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    Quote Originally Posted by Budman7811
    Day 6

    Like I said before I was going to take my dose before workout. Which turned out to be 10:30 am with one fat burner(Ramp up). Haida very solid workout, though it was a little quick.

    Incline bench
    8@135
    8@155
    6@165

    Flat bench
    10@135
    10@155
    5@185
    3@195
    10@135

    Giant set
    Assisted dips + seated dips+ assisted chin ups
    10@55+ 15@95+10@55
    10@55+15@105+10@55
    10@55+15@115+10@55

    Fly machine
    10@50
    10@65
    10@80

    Med grip low row
    10@105
    10@120
    10@135

    High row
    10@90
    10@100
    10@110

    Man was my chest and shoulders on fire. Had a protein shake then a spicy chicken sandwich

    Still a little sore from the legs the other day. Nothing like what the trainer put me through. I didn't do one of the three squat machines, that must have saved me.
    Damn I'm behind...
    Spicy chicken from Chick-Fil-A or Wendy's?
    Got me wanting 1 now.
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    Quote Originally Posted by AaronJP1

    Damn I'm behind...
    Spicy chicken from Chick-Fil-A or Wendy's?
    Got me wanting 1 now.
    Probably McD's gotta cheat sometimes. I only get two no mayo about 380 cal with mayo so 300without
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    Ya going to rest it til Saturday or Sunday. I wante to do some strengthening exercise for the RC but its aggravated now and needs time to chill, probably need to pick up some joint supps or something. I am getting older and have been pushing real hard these last couple of weeks. I need to figure out next months supplements too, I guess I am good RECOMP'n guy all the time based on my diet and exercise. Strict diet hasn't been there since last year and not sure if I want the calorie deficit, been enjoying the gym to much I like pushin weight more then cardio. Last yer I had a goal of doing some races but after messing my knee up I have been body pumping. Been enjoying using product that keep the pump lasting. Agmatine, condense have been the last two that I enjoyed.
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    Day 17


    3 GF-T21, Creatine, LCLT, alphamine 30min preworkout

    Felt a little sluggish this morning. And reflected in my workout. Had some abnormal feelings this morning and I have Ben reading up the alphamine might raise heart rate, I started with cardio this morning and I think that I had a adverse reaction.

    1.40 mile 15 min w/incline
    AB crunch machine
    30@50lb
    20@60lb
    20@70lb

    Squat smith machine
    2x15@105

    300+ random crunches

    Side to side
    2x50@15 Db

    Really didn't feel good so I just did what I could


    Post supps =vitamins, protein shake, cinnamon raisin bagel, Greek yogurt.

    On another note while I was shelling hard boiled eggs this morning I got a few surprises. Remember if the hen is sitting on the eggs don't take them, had some embryos. Might have played part in stomach issue, or not.
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    store bought eggs?? or farm fresh?
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    Straight from my neighbors chickens. He hasn't feed them do I get to take some
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    ahhh
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    I eat them randomly throughout the day, somewhat healthy snack good protein. They are much smaller then large eggs. Almost like a medium egg.
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    Had pizza for lunch, about 6 pieces, so I only had a 2 scoop protein shake for dinner.

    I have been so hungry lately, even with the Alphamine. Today was no exception. Yesterday I was at 197 and pants were tight. Today 190.5 and pants were perfect. No sure why the fluctuation but I am seeing some changes in my body. The biggest change is right after workouts the tightness and definition. I will do upper back on Sunday and give all a pic. I have a picture of. A month or so ago that I can compare it too.
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    IIFYM.

    10 pound weight difference?
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    Quote Originally Posted by AaronJP1
    IIFYM.

    10 pound weight difference?
    Ummmm math must not have been a strong subject ...6.5 lbs yes. Kinda weird I am weighing myself at night and in the morning. So that was an overnight loss.

    Not sure but I think it is normal, right?
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    Quote Originally Posted by Budman7811

    Ummmm math must not have been a strong subject ...6.5 lbs yes. Kinda weird I am weighing myself at night and in the morning. So that was an overnight loss.

    Not sure but I think it is normal, right?
    Could've been a lot of water.
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    Quote Originally Posted by AaronJP1

    Could've been a lot of water.
    Yeah probably, I got legs Friday - chest Saturday - upper back Sunday

    Getting some what of a routines down last couple months. I was going try 5x5 just didn't follow through. Might give it a shot in a month or two.
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    Bio-metrics heath screening next Tuesday.
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    Day 19

    Late start but still following supplement regiment

    3GF-T21, Creatine, LCLT


    Squats
    10@95
    10@135
    10@175

    Calf raise superset donkey calf raise

    10@95+15@140
    10@180 + 140
    10@180+140

    Calf press
    15@200
    15@290
    15@200

    Leg curls
    10@60
    2x10@70
    Db German lifts(gotta figure the name)

    10@30
    10@40
    10&50

    Obliques w/5lb medball
    3x15&10crunch

    Legs were burning. Gonna be scheduling my first cycle(wish I would have thought of that before running this, probably could have used this as part of a PCT)

    Still doing good, is not want to take alphamine because of the heart rate raised. Eating and growin .... Even with all the fat burners I still have been eating good!
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    Me in april 2011


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    Sucks I was starting to hit chest my shoulder shut me down. I had a good upper workout. Did a lot of low weighted rotator exercising. Felt a little sore from the other days workout.

    Pretty please with my intensity. I am very motivated and push myself I would have to say the it has been nice with this booster. Took a couple of weeks to show itself, but is helping for sure.

    Way to go Notre Dame good win!
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    Made some big changes from 2011!
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    Quote Originally Posted by AaronJP1
    Made some big changes from 2011!
    For sure it's crazy how easy it is with diet and exercise. I ain't no pilar of greatness but I work as hard as I can (minus my cheats. Just ate to many peanut butter cups)
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    Quote Originally Posted by Budman7811

    For sure it's crazy how easy it is with diet and exercise. I ain't no pilar of greatness but I work as hard as I can (minus my cheats. Just ate to many peanut butter cups)
    I ate my days worth of calories in 2-3 hours and I'm still hungry.
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    Quote Originally Posted by AaronJP1

    I ate my days worth of calories in 2-3 hours and I'm still hungry.
    That makes for a long day.
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    Day 21


    Feeling hella good after today's workout. Had to mainly do arms. Which us my favorite. Tried to bench 95 lbs couldn't due to my shoulder/rotator <--pissed I know the incline press's the other day did it. Must be bad form or just weak. I am going to h e to work around it for a couple weeks. Good time to work core and legs

    On a good note looks like I have 1 extra serving of GF-T21 someone counted wrong.
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    How have you been sleeping since starting this?
    Did you notice any positive changes in aggression or vascularity at all?
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    Quote Originally Posted by FL3X MAGNUM
    How have you been sleeping since starting this?
    Did you notice any positive changes in aggression or vascularity at all?
    My sleep has been normal no interruptions. Aggression has been upped the last 1.5 weeks, pushed it a little harder with out a PRE. I was using some fat burners for energy and bodyfat reduction which was a catch 22 since all I wanted to do was eat. I believe that I was working against GF-t21 should be a great quick muscle builder with a high protein diet. I have enjoyed it for sure. Wasn't over the top nor did I have outside aggression irritability or neg side effects.

    Thanks for droppin in!
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    I can't believe how hungry it made me. And as soon as i stopped taking it it went away the same day more or less. Weight really hasnt been dropping super fast (I am cutting) so it has to be non water weight or it would have been gone the first week. my BF didnt go up all that much so for me at least most of it had to be LBM gains
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    Day 22


    Pretty good this morning 3GF-T21 before workout, protein shake with Creatine and a bowl of chex preworkout.

    Intra BCAA recover pro Ai sports good stuff lemon

    Decent workout not a lot of weight I was trying to be consistent and went down about 10% on weight I prevent major DOMS aggression was there but I over ate and made for lazy but good.

    Hack squat
    1x10@2plate
    2x10@4plates

    Leg press
    1x10@2plates
    2x19@4pkates

    Squat machine
    1x10@4plates
    1x10@6plates
    1x8@6plates+50

    Leg extensions
    1x10@65
    1x10@80
    1x14@30

    Crunch time
    280 random

    Foam roller
    10min
    Trying to get them knots out and get the blood flowing still got a little soreness in my hamstrings.
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    Thanks to Fahrenheit and reps for this opportunity. It was a new product that I have yet to try. I have had similar product that was more "aggressive" than this one. Personally I had increased hunger, focused with little aggression at gym and some strength gains. I rarely do legs and was able to push just a little harder when I did them.

    I really wish I would have been able to get a blood test before and after to get a actual reading on paper. I feel that this product didn't show itself for a week and half. No side effects or negative opinion.

    So basically I give this a 6/10, with out a blood test hard to tell the exact increase I testosterone. I do think that strength gains and muscle growth will happen better than before because every but of testosterone levels raise does increase those.

    Again I thank the company and reps to provide us the chance to log their products and testify how the are.
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    Over & out.
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    Thank you for the feedback
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    great log, appreciate the feedback.
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    Will update next week if my test result show anything that may have been affected by GF-T21

    Thanks again
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