Blowin up tha TEST....boosting With Fahrenheit Nutrition GF-T21

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  1. should be a interesting combo. GF-T21 had me ravenous by the end of the run


  2. Quote Originally Posted by Bolanrox
    should be a interesting combo. GF-T21 had me ravenous by the end of the run
    I am hoping so I just have to figures out when to eat. I have been eating before workouts the last week or so the caffeine I the fat burner is subdued a little, no kinds of upset stomach. Without food not sure how things will go. The GF-T21 states on off days take with breakfast, I wonder what the adverse effects would be hen taking with nothing just a fat burner? Little harsh on the liver I'd say. I might need to pick up some milk thistle or something like that.
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  3. Wow this has been a long day... Still at it. Still have to unload and crate the old ovens. Then home shower and bed. On a good note we are moving faster then expected.

  4. Day 10

    Off day

    3 GF-T21, 2 fat burner, vitamins,Creatine with 5 eggs and toast.

    Little tired. Try sleeping when wife and kids are getting ready for school. My wife is in cosmetology school so she has to look the part. Blow drying hair all that jazz, one good thing out of it was she asking me when I was going to work.... In her birthday suit. Had me wanting a little ONE TIME

  5. Day 11


    3caps GF-T21, 2fat burner, vitamins,Creatine,LCLT this morning with protein shake and breakfast.

    Really looking forward to tomorrow training session not sure if legs or back needs to be hit. I want to figure out a couple of isolation exercises to improve a couple of areas -mid back to be one.
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  6. iso for mid back hmm

    Standing pull downs on the lat machine (arm straight out and lower down to your waist)
    Do you have a Hammer Strength Pull over machine?

  7. Quote Originally Posted by Bolanrox
    iso for mid back hmm

    Standing pull downs on the lat machine (arm straight out and lower down to your waist)
    Do you have a Hammer Strength Pull over machine?
    Haven't tried the standing, i have been usin the pull over

  8. Quote Originally Posted by Budman7811 View Post
    Haven't tried the standing, i have been usin the pull over
    this is a staple in my lat routine
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  9. Day 12


    3GF-T21, Creatine, 2g LCLT, 2 scoops Alphamine.

    Intra Compete during workout

    Legs today, figured sine I had two days off from work I should kill it and suffer over the weekend

    Hack squat machine
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    Liner leg press
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    Seated calf
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    Donkey calf
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    Leg extension
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    Superset
    Leg raise and hammer strength crunch
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    10 min sauna

    Weight at 189 after workout, sauna and bathroom(found that ghost pepper hot sauce is better then doing a colon flush)

  10. Day 13

    Supps today
    Wake up with 2 scoops alphamine, Creatine, LCLT 30min before oatmeal breakfast.
    30min before workout 3GF-T21 and some diet green tea
    1010am workout.
    Killed my arms back and shoulders will post up later tonight or tomorrow my workout.

  11. Had a good workout Sunday and another today. Rotator issue I starting to really be painful, having a hard time lifting and raising arm. Last week during that install I did something, however it always gets aggravate she I work it to hard. Looks like I will be taking it easy up top for a week or so. Did back and abs today and damn my abs are sore.

    Not sure what my day are this week. I am going to hit the legs hard in Friday, gives me those extra couple day for recoup.


    I have noticed that I have been sore after lost of my workouts, I have been changing a few things. I am not sure but seem that GF-T21 maybe effecting muscle growth. Would you say that that helping raising testosterone would assist in muscle growth, definitely protein synthesis. My goal to drop body fat hasn't really kicked in. Adding the alphamine will hopefully work out, it fruit punch flavor and kinda bothers me. I am only taking 2scoops in the morning, think I will add something else lunchtime if I remember.

  12. hope your should feels better. when i ran it i really wanted to recomp but man i was so hungry all the time it ended up being a pretty lean bulk (very little fat gain). Alphamine should help loads though for fat loss

  13. Quote Originally Posted by Bolanrox
    hope your should feels better. when i ran it i really wanted to recomp but man i was so hungry all the time it ended up being a pretty lean bulk (very little fat gain). Alphamine should help loads though for fat loss
    I can stop eating, at least it is pretty clean(minus the fried pickle slices).

    Yeah I think all these muscle pains is me growing I am trying to eat as much protein as I can. I asked someone else what do you think about a post cycle supplement. Should I use it after this or is it mainly for pro hormone use?

    I am trying to figure out what I want to use with Alphamine after this week ends conclusion of GF-T21.
    I know I need to lean out. I was at 198 today. I need to lose waist size not lbs.

  14. i scored a few tubs of alphamine myself
    Nutraceutical Innovations
    AMINDS15 - 15% code
    nutra-innovations.com

  15. Quote Originally Posted by hvactech
    i scored a few tubs of alphamine myself
    Do you guys have a nutrient partitioner?

  16. Quote Originally Posted by Budman7811 View Post
    Do you guys have a nutrient partitioner?
    no we dont, currently using glycobol but have used slinshot
    Nutraceutical Innovations
    AMINDS15 - 15% code
    nutra-innovations.com

  17. Quote Originally Posted by hvactech
    i scored a few tubs of alphamine myself
    Lucky! I need to figure out how to get some of this stuff! Don't have the cash and I could use something that helps me out!

  18. Quote Originally Posted by Budman7811
    Day 6

    Like I said before I was going to take my dose before workout. Which turned out to be 10:30 am with one fat burner(Ramp up). Haida very solid workout, though it was a little quick.

    Incline bench
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    Flat bench
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    Giant set
    Assisted dips + seated dips+ assisted chin ups
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    Fly machine
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    Med grip low row
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    High row
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    Man was my chest and shoulders on fire. Had a protein shake then a spicy chicken sandwich

    Still a little sore from the legs the other day. Nothing like what the trainer put me through. I didn't do one of the three squat machines, that must have saved me.
    Damn I'm behind...
    Spicy chicken from Chick-Fil-A or Wendy's?
    Got me wanting 1 now.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  19. Quote Originally Posted by AaronJP1

    Damn I'm behind...
    Spicy chicken from Chick-Fil-A or Wendy's?
    Got me wanting 1 now.
    Probably McD's gotta cheat sometimes. I only get two no mayo about 380 cal with mayo so 300without

  20. Ya going to rest it til Saturday or Sunday. I wante to do some strengthening exercise for the RC but its aggravated now and needs time to chill, probably need to pick up some joint supps or something. I am getting older and have been pushing real hard these last couple of weeks. I need to figure out next months supplements too, I guess I am good RECOMP'n guy all the time based on my diet and exercise. Strict diet hasn't been there since last year and not sure if I want the calorie deficit, been enjoying the gym to much I like pushin weight more then cardio. Last yer I had a goal of doing some races but after messing my knee up I have been body pumping. Been enjoying using product that keep the pump lasting. Agmatine, condense have been the last two that I enjoyed.

  21. Day 17


    3 GF-T21, Creatine, LCLT, alphamine 30min preworkout

    Felt a little sluggish this morning. And reflected in my workout. Had some abnormal feelings this morning and I have Ben reading up the alphamine might raise heart rate, I started with cardio this morning and I think that I had a adverse reaction.

    1.40 mile 15 min w/incline
    AB crunch machine
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    Squat smith machine
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    300+ random crunches

    Side to side
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    Really didn't feel good so I just did what I could


    Post supps =vitamins, protein shake, cinnamon raisin bagel, Greek yogurt.

    On another note while I was shelling hard boiled eggs this morning I got a few surprises. Remember if the hen is sitting on the eggs don't take them, had some embryos. Might have played part in stomach issue, or not.

  22. store bought eggs?? or farm fresh?

  23. Straight from my neighbors chickens. He hasn't feed them do I get to take some
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