appnuts the one and andromass v3 10weeks of power!

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  1. Quote Originally Posted by ryansm View Post
    Have you used ostarine in PCT before?
    Sup big dog? Hope all is well Ryan.

    Cheers!

    -Sean-
    "Never trust a b*tch because b*tches be crazy, now get out there and go crush some P***Y!" - Jerry Stiller.


  2. Workout
    Deadlift 325 1x3
    Deadlift 60sec rest
    285 x8
    275X8
    275X8
    Deficit dead lift
    315. 5X1

    T row. 60 lbs 3x8

    Chinups plus 15lbs kettle ball. 3X7
    1X4 rope grip strnum pulls

    Glut ham
    45Lb kettle ball 3x7

    Military 115lbs
    3X7




    Workout 11/2/12

    Home total gym workout
    Chest press and flys really got a great workout!
    40 pushups stright PR! I could hvae done more like 60. Maby 100 i felt that strong!
    Later I went to the gym I did 25 pound reverse fly
    Bench
    135X10
    225X5

    Shoulder raises
    20lbs. 2X8 each arm

    Db row
    60Lbx8
    70Lbx5


    Back down to 6 caps and will be for the last 2.75 weeks. Feeling tyrd im looking foward to pct.
    Ill up date later with more. I came into the log with allot of over reaching now letting the frequency down im getting big and letting my recovery catch up thise of you who read that article.
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  3. Workout. 11/4/12


    Dips
    24 bdy weight
    15
    5X w 70lb
    5X w100lb
    5x w110lb
    5X w120lb

    Squat
    No belt
    135X9
    225X10
    315X10
    Leg flys



    Going to gym tonight dam oushing hard these back and deadlift days i cant wait to put up the pictures.

    Side note confirmd side effect for me and i have no idea why but i can not take the six caps on an empaty stomach i puke. I riskd that this morning and sure nuff 1.75 hours later i vomit grape fruit juice . But if i eat food no problem thats how ive been takeing them just how it workd out. The few times i took em on an empty stomach i ralf 8 times so i know its the pills

  4. Quote Originally Posted by alwaysgaining View Post
    Workout. 11/4/12


    Dips
    24 bdy weight
    15
    5X w 70lb
    5X w100lb
    5x w110lb
    5X w120lb

    Squat
    No belt
    135X9
    225X10
    315X10
    Leg flys



    Going to gym tonight dam oushing hard these back and deadlift days i cant wait to put up the pictures.

    Side note confirmd side effect for me and i have no idea why but i can not take the six caps on an empaty stomach i puke. I riskd that this morning and sure nuff 1.75 hours later i vomit grape fruit juice . But if i eat food no problem thats how ive been takeing them just how it workd out. The few times i took em on an empty stomach i ralf 8 times so i know its the pills
    MMM...that is odd. I wonder what it is that is leading you to puke the stuff up?

    Cheers!

    -Sean-
    "Never trust a b*tch because b*tches be crazy, now get out there and go crush some P***Y!" - Jerry Stiller.

  5. Workout
    Deadlift 1x3 350lbs

    Deadlift 60 sec rest 315 6x3

    Deficit Deadlift 335 5x1

    Hang clean. 3X8 115lbs

    Bb row. 95Lbs 3x6

    Chinups with 25 lb plate
    3X6



    Glutham with 45 plate 3x12

    Feeling fine im ready to max!

  6. Workouk

    Deadlift

    225X1
    315x1
    335X1
    365X1
    400X1
    420X1. Weak grip if i had straps i could do 450 easy i feel solid!!! But i feel like thats cheating?
    420X1. Same dropd it Right at my knees going down

    405X1 weak grip

    Squat
    135X11

    Core stuff really tore my self up like traumatized my muscles.

    Leg roller!! **** my first time laying down and rolling my thighs on a pice of foam would hurt sooo bad. In trank my coach had a pvc pipe with big beads and would roll your calfs and hamstring s.

    Soo the ? For you guys is do i buy hand straps and lift more weight or hvae my grip get stronger by training my grip strength. I want to pull over 500lbs i can too !

  7. Upd my fats to 3 g coconut oil 6 g flax and 2 g sesamin oil felling good but ready to get my balls pumping and end this gains still coming nothing crazy but good

  8. Glad things still seem on path. Unfortunately, I am not a strength guy so I can't help with your ?
    Just inject.
    Facebook:
    www.facebook.com/heretostudy

  9. Week 4 11/1412

    Workout

    Deadlift 90% 1x3 405 PR

    Deadlift 315 6x2

    Snatch grip deadlift. 275 3x3

    Db row 70lb 3x6

    Rope grip chin up 3x5

    Reg chin up 3 with 35 lbs
    3 with 60lb
  10. Cool


    11/16/12

    Workout

    Deadlift 90% 1x3 410 PR

    Deficit Deadlift 350 3x2

    Snatch grip deadlift. 275 3x3

    Bent row 135x5 , 8, 7, 6

    Abs

    Reg chin up 45lbx1. 55lbx1 45lbx3


    Military press 115 x8 7 wide 4 wide


    11/18/12

    Squat

    135x12
    225x6
    315x6
    365x5
    385x5
    405x4 I need a spot could have done more weight


    Deadlift

    315x10. Pr
    335x10 pr


    Ok im getting the befor and after pics and my end ot cycle maxs and will wright up a final review of andromass and the one.
    •   
       


  11. Pct looks like
    Clomid 50mg ed
    Torem 60mg ed
    Prime
    Xfactor
    Sustain alpha
    Ghrp 6

    Plus basic support supps
    Prewo craze
    Usplabs bulk powders
    Creatine
    Ect..

    Decided to not take osterine during pct

  12. Week 6

    Deadlift 415x3. PR

    Deadlift 375 5x2

    Snatch grip 315 3x3

    T row. 60x10
    75x10
    80x8

    Chinups
    With 45 lb. X3
    Rope grip 2x5

    Glut ham
    45plate x15 PR
    70lbdb x6 PR
    100lbdbx5 PR
    45plate x10

    Hang cleans I didnt do these was beat im making strength in pct as I have befor and im crediting prime for it really helps u keep strenght.

  13. Workout black friday 11/23/12

    Home workout total gym hit chest back and tris


    Workout 11/24/12

    Squating and bench back to back no rest. 2nd time ive benchd in 3 months just been dippin

    Squat. Bench
    135x10. Barx10
    225x5. 135x10
    315x5. 155x10
    365x5. 195x10
    385x2. 225x8

    Ass to grass

    225x10


    Abs leg lifts
    20
    10 with 8lb ball



    Workout 11/26/12

    Barbell complex. 6 reps each lift strict fourm and u dont let go over bar un u have done all five no rest

    Barbell upright row
    Barbell muscle snatch
    Squat to push press
    Good mornings
    Bent row


    I used 115 it was easy il. 150 would produce more adaptation


    Deadlift

    I just wanted to do 2 set of ten with 335 and 350


    335x10
    355x10
    385x3
    405x3
    430x1
    450x1
    460x1
    460x1

    I could hav pulld 500 my goal befor the new year was 450 now.... 500 next week

    I felt sooo accomplished I left the gym early. I was only ther 45 min about

  14. Pre pics are up and I have my end of cycle maxes and im going to take post pics im almost two weeks into pct and still setting PR shut down is all in your head my libido is better then on cycl im just not horny all the time but my perfomance is 100%
  

  
 

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