appnuts the one and andromass v3 10weeks of power!

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  1. Rest up and come back and hit it hard.
    Just inject.
    Facebook:
    www.facebook.com/heretostudy


  2. Workout

    Squat

    135X15
    225X20
    315X5
    335X5
    365X5

    Dips
    25
    12
    10
    9

    With 50lbdb
    2X5


    Tbar row

    4X10

    Im sooo glad i have a Tbar now. My back will be huuuuugggeee

  3. Workout

    Pushups
    20 down
    19
    18
    17
    16 all the way to 1

    Shake weight. Hell yah it works for your arms!

    Today is a rest day but im going ti hit the gym today later . Im just packin in the food.
    Started on monday 12 caps aday. Feel badass!!!
    •   
       


  4. Killer job on those squats.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  5. Congrats on the T-bar, lol.
    Just inject.
    Facebook:
    www.facebook.com/heretostudy

  6. Thanks guys im still trying to get the befor pics on here well off of my laptop but i need to buy a new power cable.....
    Enyways i have befor pics and there good. Right now i m without words for my change in strength and fatloss i cleand my diet up like i said and im still ganing and the fat keeps disappearing!


    I just took 20mcg clen and am about to sprint 17.4 miles on my bike last time was 82min .. be back later with that PR !


    Dam!!!!! 80 mins dam i was going hard and only two mins faster on 17.4 miles. PR!!!! Still dam idk how much faster i can get cuz the pump is so intense. Later i plan to deadlift and tbar row. And i will find my mid cycle max lift numbers for
    Deadlift
    Squat
    Bench
    Military
    Weighted dips
    Bb row
    Weighted Pullups

  7. More ditch digging and landscaping at my dads. It's a great workout a moved about 40 will barrel loads. these are pipe and electrical wire ditches. starting Monday I will go back down to 10 caps a day until I run out then I might just go on test 400 milligrams a week with EQ 400-600mg for 12 weeks andromass is nice but the reak thing for 12 weeks will really set me up.

  8. Wow...a The ONE log. Granted I have been away from the forums for a very long time, but I haven't seen one of these in quite some time. Personally, I love the stuff. Being a former AN rep I ran it a few times and was never disappointed. I will continue to follow along from here on out.

    Cheers!

    -Sean-

  9. Quote Originally Posted by SamBoz19 View Post
    Wow...a The ONE log. Granted I have been away from the forums for a very long time, but I haven't seen one of these in quite some time. Personally, I love the stuff. Being a former AN rep I ran it a few times and was never disappointed. I will continue to follow along from here on out.

    Cheers!

    -Sean-
    Sean! Hope all is well my friend.
    Just inject.
    Facebook:
    www.facebook.com/heretostudy

  10. Well i started on the one i plan to finish on the one. Too just have to get there hahaha

    Ok just more digging today light tho. Tomarro big update and gym workout

  11. Quote Originally Posted by alwaysgaining View Post
    Well i started on the one i plan to finish on the one. Too just have to get there hahaha

    Ok just more digging today light tho. Tomarro big update and gym workout
    Looking forward to it.
    Just inject.
    Facebook:
    www.facebook.com/heretostudy

  12. Im in Oregon with inlaws idk if im hit the gym tonigh but i started a new limit strength increasing workout . Im building my nerves now specifically.
    I got my update ready when i get my log later tonight. Im going to 8 caps monday for one week then 6caps next week . I have one bottle left im trying to get as mwny workouts in as possible befor i hit pct.


    Pct looks like
    Clomid. And or torem/ balls
    Prime/ strength
    Xfactor /size strength endurance
    Sustain alpha / balls
    Ostrine. 10-20mg aday. / weight / size / strength

  13. Quote Originally Posted by HereToStudy View Post
    Sean! Hope all is well my friend.
    How is it going bud? Been away for quite a while, but figured it was time to come back. Things are not ideal, but hey to be honest I know there are other people who are a hell of lot worse off than me so I am just keeping my head up and going forward.

    Cheers my friend!

    -Sean-
    "Never trust a b*tch because b*tches be crazy, now get out there and go crush some P***Y!" - Jerry Stiller.

  14. Quote Originally Posted by alwaysgaining View Post
    Well i started on the one i plan to finish on the one. Too just have to get there hahaha

    Ok just more digging today light tho. Tomarro big update and gym workout
    Honestly I don't think there is a replacement for that old school style manual labor work. It kicks your ass, but man does it feel good because you get a hell of a workout.

    Cheers!

    -Sean-
    "Never trust a b*tch because b*tches be crazy, now get out there and go crush some P***Y!" - Jerry Stiller.

  15. Ha, I like how "balls" is a category of PCT items.
    Just inject.
    Facebook:
    www.facebook.com/heretostudy

  16. Hey guys been hitting the gym hard and working hard too here are my mid cycle maxs also i have befor pics just need to upload. Them im saving my word about how i look till im done.

    Dips
    Bdy weight plus 135lbsx3. Bdy weight 30 stright
    Squat 415x2
    Deadlift 405x3
    Tbar row 90x5. Perfect. 90 degree. bent fourm
    Incline bench 185x5
    Flat 225x5
    Military 135x8
    Chins 2x15. 27 stright bdy weight


    Been feeling kinda slowd down not really tho just been lifting differently to really get some big body changes

  17. Quote Originally Posted by HereToStudy View Post
    Ha, I like how "balls" is a category of PCT items.


    Yah ive usd it in the past in pct for my first cycle of the one. The gel right to your sack is a tremendous sex aid!

  18. Have you used ostarine in PCT before?


  19. Quote Originally Posted by alwaysgaining View Post
    Yah ive usd it in the past in pct for my first cycle of the one. The gel right to your sack is a tremendous sex aid!
    No doubt, best way to use Sustain.
    Just inject.
    Facebook:
    www.facebook.com/heretostudy

  20. Quote Originally Posted by ryansm View Post
    Have you used ostarine in PCT before?
    No but i have used it solo so im looking forward to its effects

  21. Quote Originally Posted by ryansm View Post
    Have you used ostarine in PCT before?
    Sup big dog? Hope all is well Ryan.

    Cheers!

    -Sean-
    "Never trust a b*tch because b*tches be crazy, now get out there and go crush some P***Y!" - Jerry Stiller.

  22. Workout
    Deadlift 325 1x3
    Deadlift 60sec rest
    285 x8
    275X8
    275X8
    Deficit dead lift
    315. 5X1

    T row. 60 lbs 3x8

    Chinups plus 15lbs kettle ball. 3X7
    1X4 rope grip strnum pulls

    Glut ham
    45Lb kettle ball 3x7

    Military 115lbs
    3X7




    Workout 11/2/12

    Home total gym workout
    Chest press and flys really got a great workout!
    40 pushups stright PR! I could hvae done more like 60. Maby 100 i felt that strong!
    Later I went to the gym I did 25 pound reverse fly
    Bench
    135X10
    225X5

    Shoulder raises
    20lbs. 2X8 each arm

    Db row
    60Lbx8
    70Lbx5


    Back down to 6 caps and will be for the last 2.75 weeks. Feeling tyrd im looking foward to pct.
    Ill up date later with more. I came into the log with allot of over reaching now letting the frequency down im getting big and letting my recovery catch up thise of you who read that article.

  23. Workout. 11/4/12


    Dips
    24 bdy weight
    15
    5X w 70lb
    5X w100lb
    5x w110lb
    5X w120lb

    Squat
    No belt
    135X9
    225X10
    315X10
    Leg flys



    Going to gym tonight dam oushing hard these back and deadlift days i cant wait to put up the pictures.

    Side note confirmd side effect for me and i have no idea why but i can not take the six caps on an empaty stomach i puke. I riskd that this morning and sure nuff 1.75 hours later i vomit grape fruit juice . But if i eat food no problem thats how ive been takeing them just how it workd out. The few times i took em on an empty stomach i ralf 8 times so i know its the pills

  24. Quote Originally Posted by alwaysgaining View Post
    Workout. 11/4/12


    Dips
    24 bdy weight
    15
    5X w 70lb
    5X w100lb
    5x w110lb
    5X w120lb

    Squat
    No belt
    135X9
    225X10
    315X10
    Leg flys



    Going to gym tonight dam oushing hard these back and deadlift days i cant wait to put up the pictures.

    Side note confirmd side effect for me and i have no idea why but i can not take the six caps on an empaty stomach i puke. I riskd that this morning and sure nuff 1.75 hours later i vomit grape fruit juice . But if i eat food no problem thats how ive been takeing them just how it workd out. The few times i took em on an empty stomach i ralf 8 times so i know its the pills
    MMM...that is odd. I wonder what it is that is leading you to puke the stuff up?

    Cheers!

    -Sean-
    "Never trust a b*tch because b*tches be crazy, now get out there and go crush some P***Y!" - Jerry Stiller.

  25. Workout
    Deadlift 1x3 350lbs

    Deadlift 60 sec rest 315 6x3

    Deficit Deadlift 335 5x1

    Hang clean. 3X8 115lbs

    Bb row. 95Lbs 3x6

    Chinups with 25 lb plate
    3X6



    Glutham with 45 plate 3x12

    Feeling fine im ready to max!

  26. Workouk

    Deadlift

    225X1
    315x1
    335X1
    365X1
    400X1
    420X1. Weak grip if i had straps i could do 450 easy i feel solid!!! But i feel like thats cheating?
    420X1. Same dropd it Right at my knees going down

    405X1 weak grip

    Squat
    135X11

    Core stuff really tore my self up like traumatized my muscles.

    Leg roller!! **** my first time laying down and rolling my thighs on a pice of foam would hurt sooo bad. In trank my coach had a pvc pipe with big beads and would roll your calfs and hamstring s.

    Soo the ? For you guys is do i buy hand straps and lift more weight or hvae my grip get stronger by training my grip strength. I want to pull over 500lbs i can too !

  27. Upd my fats to 3 g coconut oil 6 g flax and 2 g sesamin oil felling good but ready to get my balls pumping and end this gains still coming nothing crazy but good

  28. Glad things still seem on path. Unfortunately, I am not a strength guy so I can't help with your ?
    Just inject.
    Facebook:
    www.facebook.com/heretostudy

  29. Week 4 11/1412

    Workout

    Deadlift 90% 1x3 405 PR

    Deadlift 315 6x2

    Snatch grip deadlift. 275 3x3

    Db row 70lb 3x6

    Rope grip chin up 3x5

    Reg chin up 3 with 35 lbs
    3 with 60lb
  30. Cool


    11/16/12

    Workout

    Deadlift 90% 1x3 410 PR

    Deficit Deadlift 350 3x2

    Snatch grip deadlift. 275 3x3

    Bent row 135x5 , 8, 7, 6

    Abs

    Reg chin up 45lbx1. 55lbx1 45lbx3


    Military press 115 x8 7 wide 4 wide


    11/18/12

    Squat

    135x12
    225x6
    315x6
    365x5
    385x5
    405x4 I need a spot could have done more weight


    Deadlift

    315x10. Pr
    335x10 pr


    Ok im getting the befor and after pics and my end ot cycle maxs and will wright up a final review of andromass and the one.

  31. Pct looks like
    Clomid 50mg ed
    Torem 60mg ed
    Prime
    Xfactor
    Sustain alpha
    Ghrp 6

    Plus basic support supps
    Prewo craze
    Usplabs bulk powders
    Creatine
    Ect..

    Decided to not take osterine during pct

  32. Week 6

    Deadlift 415x3. PR

    Deadlift 375 5x2

    Snatch grip 315 3x3

    T row. 60x10
    75x10
    80x8

    Chinups
    With 45 lb. X3
    Rope grip 2x5

    Glut ham
    45plate x15 PR
    70lbdb x6 PR
    100lbdbx5 PR
    45plate x10

    Hang cleans I didnt do these was beat im making strength in pct as I have befor and im crediting prime for it really helps u keep strenght.

  33. Workout black friday 11/23/12

    Home workout total gym hit chest back and tris


    Workout 11/24/12

    Squating and bench back to back no rest. 2nd time ive benchd in 3 months just been dippin

    Squat. Bench
    135x10. Barx10
    225x5. 135x10
    315x5. 155x10
    365x5. 195x10
    385x2. 225x8

    Ass to grass

    225x10


    Abs leg lifts
    20
    10 with 8lb ball



    Workout 11/26/12

    Barbell complex. 6 reps each lift strict fourm and u dont let go over bar un u have done all five no rest

    Barbell upright row
    Barbell muscle snatch
    Squat to push press
    Good mornings
    Bent row


    I used 115 it was easy il. 150 would produce more adaptation


    Deadlift

    I just wanted to do 2 set of ten with 335 and 350


    335x10
    355x10
    385x3
    405x3
    430x1
    450x1
    460x1
    460x1

    I could hav pulld 500 my goal befor the new year was 450 now.... 500 next week

    I felt sooo accomplished I left the gym early. I was only ther 45 min about

  34. Pre pics are up and I have my end of cycle maxes and im going to take post pics im almost two weeks into pct and still setting PR shut down is all in your head my libido is better then on cycl im just not horny all the time but my perfomance is 100%
  

  
 

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