PES/USP Testifying for my Muscles, Celorza to the Stand!!

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  1. CelorzA,remwmber u arw a body builder.Not a power lifter.So u should always feel your repa.Every bodybuilder incorporates power lifting and strength training routines in there mix to help with mass and strength..but bbing and PL arw two different worlds...so remember what u r and train that way....and u dont have to just agree with someone cause there a rep or been here longer ..what works for u works and if u r learning and making gains,stick with it


  2. Quote Originally Posted by Rodja

    You need to learn the difference between training a muscle and training a movement.
    I know plenty about training for a movement..but he is a bodybuilder and trains as a bodybuilder with strength training routines incorporated.

    You need to learn the diff betwwen the 2 amd learn how to incorporate both while not forgetting what you train for and in Cellys case now,hes a bodybuilder.
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  3. Quote Originally Posted by Jay888999 View Post
    I know plenty about training for a movement..but he is a bodybuilder and trains as a bodybuilder with strength training routines incorporated.

    You need to learn the diff betwwen the 2 amd learn how to incorporate both while not forgetting what you train for and in Cellys case now,hes a bodybuilder.
    Except for that whole 5/3/1 thing that he's following, which, in case you didn't know, is routed in PL'ing ergo makes the first lift about the movement and not a specific muscle.
    M.Ed. Ex Phys


  4. Quote Originally Posted by Rodja

    Except for that whole 5/3/1 thing that he's following, which, in case you didn't know, is routed in PL'ing ergo makes the first lift about the movement and not a specific muscle.
    Dude,i know..but u r off topic.My reply was to your comment,which i am at work and dont have time to copy n paste now...but im not talking routines but one bite of advice u gave.
    Simething like" whwn u are luftung heavy,no mind to muscle it dont matter cause u r not training a body part" or whatever sillyness u said...lol...stay on track kid,itll be alright

  5. Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
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  6. Quote Originally Posted by Jay888999 View Post
    CelorzA,remwmber u arw a body builder.Not a power lifter.So u should always feel your repa.Every bodybuilder incorporates power lifting and strength training routines in there mix to help with mass and strength..but bbing and PL arw two different worlds...so remember what u r and train that way....and u dont have to just agree with someone cause there a rep or been here longer ..what works for u works and if u r learning and making gains,stick with it
    Jay I wanna be a Powerlifter haha , not a Bodybuilder . I think I might have not made that clear ! I still want to try and attempt my Powerlifting Venues, and I want to compete in either 1-3 years depending on my progression (Realistically I wanna be doing it by 2 years, but my friend says I could have a shot in next years August meet haha). I do think that MM connection has a point in all this though, specially on the assistances where I have to mainly focus on getting each muscle stronger . Both you and Rodja are correct to a certain point. Power movements will be without thinking them much, just thinking on staying tight and exploding , and MM connection will be done for Hypertrophy-geared assistances !
    Quote Originally Posted by Rodja View Post
    Except for that whole 5/3/1 thing that he's following, which, in case you didn't know, is routed in PL'ing ergo makes the first lift about the movement and not a specific muscle.
    That's why I picked 5/3/1 . Thanks for the advice Rodja I really appreciate it!
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  7. Quote Originally Posted by Celorza
    Jay I wanna be a Powerlifter haha , not a Bodybuilder . I think I might have not made that clear ! I still want to try and attempt my Powerlifting Venues, and I want to compete in either 1-3 years depending on my progression (Realistically I wanna be doing it by 2 years, but my friend says I could have a shot in next years August meet haha). I do think that MM connection has a point in all this though, specially on the assistances where I have to mainly focus on getting each muscle stronger . Both you and Rodja are correct to a certain point. Power movements will be without thinking them much, just thinking on staying tight and exploding , and MM connection will be done for Hypertrophy-geared assistances !

    That's why I picked 5/3/1 . Thanks for the advice Rodja I really appreciate it!
    I respect ya will!! But question your loyalty to who u are to yourself as a person.

    Dont be scared,u change opinions often to please others on here..Its not what makes a man! Its quiet noticable.

    Be who u are and dont worry about others..This is just a forum,nothing else bro

  8. Quote Originally Posted by Jay888999 View Post
    I respect ya will!! But queation your loyalty to who u are.

    Dont be scared,u change opinions often to please others on here..Its not what makes a man!
    Jay check the OP , and my posts since around...hm...May? I decided upon Powerlifting then. I found a way to be at peace with myself...I want power and strength...My physique is important only to a degree, my main wish and desire is to be stronger than many of the people I know, and I don't wanna stop until I do so.
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  9. Quote Originally Posted by Jay888999 View Post
    Dude,i know..but u r off topic.My reply was to your comment,which i am at work and dont have time to copy n paste now...but im not talking routines but one bite of advice u gave.
    Simething like" whwn u are luftung heavy,no mind to muscle it dont matter cause u r not training a body part" or whatever sillyness u said...lol...stay on track kid,itll be alright
    However, your ignorance on the topic shows by you, once again, running your mouth when you are highly ill-informed. He's made it very clear that his goal is PL and the very fact that you missed that shows that you should sit back and make sure your opinion is relevant. When training a movement (e.g. squat, bench) you are focused on the MOVEMENT, not a muscle since there is not a specific muscle that is being worked. If you'll take a moment to read, you'll notice that I said on the main movement there is not a M-M connection as there is not a specific group that is being worked. You obviously do not understand PL'ing at all and you need to educate yourself on said topic before you keep offering advice.
    M.Ed. Ex Phys


  10. In for the lols...

  11. Mod edit: ba bye. People are tired ofyour attitude.

  12. I revere Rodja as one of the smartest men in this forum...not only for his knowledge about training but also for his career as a personal trainer that is well known here in Texas...Not to mention he is also one of the most educated people in online forums about Exercise Science, kinesiology and anatomy...he is even a renowned published author...PES is lucky to have him actually.
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  13. Back to the topic.......Killin it Celly!
    PES REPRESENTATIVE
    pescience.com
    http://pescience.com/insider

  14. Quote Originally Posted by BPjohn123
    Back to the topic.......Killin it Celly!
    Thanks buddy !
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  15. Edit. No point in original post since jay is banned
    I'm just a dude chasing a dream

  16. Quote Originally Posted by BPjohn123 View Post
    Back to the topic.......Killin it Celly!
    That he is.
    M.Ed. Ex Phys


  17. Quote Originally Posted by Rodja View Post
    That he is.
    Thanks Rodja! Means a lot !
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  18. I came back and starting reading the last couple pages and forgot for a minute that this log wasn't on BB.com. So much spice. Better now that we can move on and see Celly continue to crush it.

  19. Quote Originally Posted by Dewey99 View Post
    I came back and starting reading the last couple pages and forgot for a minute that this log wasn't on BB.com. So much spice. Better now that we can move on and see Celly continue to crush it.
    LOL +1 Cel knows his **** and will continue to crush the iron in front of him, on him, or below him
    TOOTALLPOWERLIFTING.COM
    Powerlifting for the vertically gifted

  20. Alright! Maybe 11 pages late , but I am in! About time you logged something Celly!

    Keep Killing it my good man! Excited to see this pan out!

    Can you plz be kind enough to layout your breakdown of HIIT, I have read too many articles to understand it, and what used to feel like HIIT to me when I started, (7.2mph incline of 3) now feels standard, and I am scared of going further due to bad knees.
    MEM->DCA->PHL->MEM

  21. Quote Originally Posted by Dewey99 View Post
    I came back and starting reading the last couple pages and forgot for a minute that this log wasn't on BB.com. So much spice. Better now that we can move on and see Celly continue to crush it.
    Thanks Brother Dewey !
    Quote Originally Posted by DJBeanPole View Post
    LOL +1 Cel knows his **** and will continue to crush the iron in front of him, on him, or below him
    You are very kind my friend thanks!.
    Quote Originally Posted by Invycktus View Post
    Alright! Maybe 11 pages late , but I am in! About time you logged something Celly!

    Keep Killing it my good man! Excited to see this pan out!

    Can you plz be kind enough to layout your breakdown of HIIT, I have read too many articles to understand it, and what used to feel like HIIT to me when I started, (7.2mph incline of 3) now feels standard, and I am scared of going further due to bad knees.
    Welcome bro! Ok usual HIIT protocol I do:

    Be it for Elliptical or outside Running:
    -5 minute warm up jog.
    -6-10 sets of:
    -30 second ALL OUT sprint. + 1 minute cooldown.
    -1 last sprint of 1 minute or a bit more, just a little shy of failure.
    -5 minute cool down jog/walk.

    If I feel I need more, I merely add more sets . Hope that helps bro!

    Day 13, 10/03


    Cardio Day:
    -30 minutes HIT Stairmaster.
    -420 kCals Burned.

    Supps Consumed:
    -Test Powder 2 scoops upon Waking.

    Workout Notes:
    -I got winded and out of breath by the 20th minute mark but still pushed hard for 30 minutes at least. Diet will be adjusted today to punish this mistake, lowered kCalories and Carbohydrates are in order.

    Stack Notes:
    -Sleep is now featuring vivid dreams, on the bright side most of the dream is real nice and pleasant...until it turns into a rather vivid Nightmare ! (I have Night Terrors, so the little amount of good dreams I get is amazing)
    -No matter the nightmares, waking up fully rested and recovered is A+ in my books .
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  22. You do your HIIT cardio on a tredmil? If I had a track within walking distance of my apartment if probably be much more likely to do it. Sprint the straights, walk/light jog the turn for 2 miles with warm up & cool down being walking to and from the track. Probably 30min total with 20 being the HIIT.
    Serious Nutrition Solutions Representative

  23. Quote Originally Posted by Distilled Water View Post
    You do your HIIT cardio on a tredmil? If I had a track within walking distance of my apartment if probably be much more likely to do it. Sprint the straights, walk/light jog the turn for 2 miles with warm up & cool down being walking to and from the track. Probably 30min total with 20 being the HIIT.
    I never do HIIT on a treadmill anymore :/ I rather outside. I wrote it as Elliptical Machine OR outside running haha, I don't like HIIT on treadmills anymore, I found that I can sprint faster and control the time lengths better outside !

    Oh and I do have 2 tracks at walking distance from my apartment xD!
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  24. Quote Originally Posted by Celorza

    I never do HIIT on a treadmill anymore :/ I rather outside. I wrote it as Elliptical Machine OR outside running haha, I don't like HIIT on treadmills anymore, I found that I can sprint faster and control the time lengths better outside !

    Oh and I do have 2 tracks at walking distance from my apartment xD!
    I do my HIIT with a prowler. Am I doing it wrong? Lol

  25. Quote Originally Posted by jimbuick View Post
    I do my HIIT with a prowler. Am I doing it wrong? Lol
    You are doing it right ! I don't have a Prowler ...oh HIIT on a rower is also good haha.
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep
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