PES/USP Testifying for my Muscles, Celorza to the Stand!!

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  1. Quote Originally Posted by bdcc View Post
    Haha, I read this and it is how I imagine Ron Burgundy to hit on someone.
    I'm... Ron... Burgun...dy? lol
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  2. Quote Originally Posted by DJBeanPole View Post
    I'm... Ron... Burgun...dy? lol
    As a joke I bought an Anchorman tshirt with a picture of him on saying "two tickets to the gunshow".

    A friend of mine told me that if I was skinny it would be really funny but if I wore it as I am now people would think I am a tw*t lol.
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  3. Quote Originally Posted by bdcc View Post
    As a joke I bought an Anchorman tshirt with a picture of him on saying "two tickets to the gunshow".

    A friend of mine told me that if I was skinny it would be really funny but if I wore it as I am now people would think I am a tw*t lol.
    lol well being 6'9" I have a shirt that says "You must the this tall to ride this ride <---->" One time I was chaperoning my youngest brother and some of his classmates for a band field trip they had to King's Island and I totally rocked that shirt there. Definitely heard a Joe Dirt look-alike walking by with his super classy unibrowtastic wife say "You don't want to ride that ride." lmfao
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  4. That story is very cool or VERY uncool depending on how old your youngest brother is.

    If he and his classmates are all 14 years old I am going to pick up your dog and kick it over a bridge. Now this is happening.
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  5. Quote Originally Posted by bdcc View Post
    That story is very cool or VERY uncool depending on how old your youngest brother is.

    If he and his classmates are all 14 years old I am going to pick up your dog and kick it over a bridge. Now this is happening.
    LOL. He was about 11 which made me 19 or so... that sounds about right because I remember something about having to have been at least 18 to chaperone. Was a good way to spend some time with lil bro
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  6. Quote Originally Posted by DJBeanPole View Post
    LOL. He was about 11 which made me 19 or so... that sounds about right because I remember something about having to have been at least 18 to chaperone. Was a good way to spend some time with lil bro
    You wore a tshirt with a sexual innuendo around your 11 year old brother's classmates?

    I have Jack Johnson and Tom O'Leary waiting for you, right here!
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  7. Quote Originally Posted by bdcc View Post
    You wore a tshirt with a sexual innuendo around your 11 year old brother's classmates?

    I have Jack Johnson and Tom O'Leary waiting for you, right here!
    lol I wasn't really thinking about that then haha. More for the fact that I was was in King's Island and the rid... ah **** it.

    This aggression will not stand!
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  8. Day 10, 9/30


    Mandatory Rest...: PCP/Supp-Extraordinaire Dr.Cooper had me on a mandatory rest and EC CUT OUT...which will last for a month along with a stimulant break .

    Supps Consumed:
    -Test Powder 2 scoops upon Waking.
    -AB 2 caps with fast break meal, 2 caps with second meal.

    Day 11, 10/01


    Supps used Pre-workout:
    -2 caps AB
    -2 scoops TP
    -2g COP
    -6g Citrulline Malate

    Overhead Press day:

    Warm up:
    -45x5
    -65x5
    -70x3

    Working sets:
    -85x3
    -95x3
    110x3+3 Push Presses, also a PR , since I had only gotten 110x2 normal OHP and the added Push presses felt so easy too! Strength keeps climbing.

    All reps touching collar bone, resting it there for 2-3 secs and pushing up. Full ROM.

    Chest Assistance: Bench Press with a 2-3 pause at bottom. Added 15lb chains (total weight of both).


    135+Chainsx5
    135+Chainsx5
    135+Chainsx5
    135+Chainsx6
    135+Chainsx10

    Full ROM all of them, exploding up...it's tough to explode :/.


    Back assistance work: 3 second Weighted Dead Hang Wide Grip Pull Ups

    BWX10
    BWX10
    BW+10x7
    BW+10x7
    BW+10x7 + BWx5

    Subbing Triceps Assistance Work: Floor Press with 15lb Chains (total weight for the both of them)

    -155+Chainsx4
    -155+Chainsx4
    -175+Chainsx1
    -175+Chainsx1
    -180+Chainsx1 (PR) It was hard as hell, but I gotta keep going up, still stopped for 2-3 seconds at the bottom and exploded up...managed to get it!

    All reps with a 2-3 second pause at the bottom and exploding up. No leg drive at all, legs fully extended on the floor, slow negative and no help from spotter in any rep. Reason for this is that I am tired of being stuck at 185lbs of Bench Press...after much analysis and consideration I added the Floor Press to help with that part of the motion since I have no problem getting it off my chest.

    Workout Notes:
    -Felt like a zombie all the workout! Dr.Cooper cut me off EC stack due to overuse for a LONG time haha, so I am on a 1 month mandatory stim break...Still managed to get awake enough to perform all my sets and even break some PRs.

    Stack Notes:
    -Strength keeps going up...I feel like a blobber though since I am not on EC anymore and I could not do cardio yesterday and cut it out today too just to be on the safe side of the Respiratory Health Department...I expect big things of the stack now since I am gonna be running stimulant free and fat-burner free until I can get some Stim-Free ones !!!
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  9. Day 12, 10/02


    Supps used Pre-workout:
    -2 caps AB
    -2 scoops TP
    -1 scoop Bulk Modern BCAAs
    -2g COP
    -6g Citrulline Malate

    Dead-lift day:

    Warm up:
    -115x5
    -135x5
    -165x3

    Working sets: With 15lb total Chains and shoulder with stance. Double OH grip.
    -190+Chainsx3
    -225+Chainsx3
    -245+Chainsx3+

    -260+Chainsx1
    -260+Chainsx1

    Instead of going all the way to failure with 245 went ahead and dared higher into the weight almost scraping my max with the weight of the chains. Felt good, and it is definitely teaching me to keep driving.
    .
    Quad Assistance: Front Squat Grip Single legged Step Ups. Reps for Each leg. Fast explosion up, contraction on lockout for 1-2 seconds and slow lowering.

    -95x5
    -95x5
    -95x5
    -95x5
    -115x5 PR

    Posterior Chain Assistance work 1: Good Mornings, safety pins at 13 lowering the bar there and stopping for 2-3 seconds exploding up with hammies fully extended and ass back.

    95x5
    115x5
    115x5
    115x5
    115x5

    Posterior Chain Assistance 2: Bridges (Hip Thrusts) with a 2-3 second pause+glute squeeze on top.

    -225x5
    -225x5
    -245x5
    -255x5
    -255x5

    No cardio again today, resuming tomorrow.

    Workout Notes:
    -Glad I could get the 260+Chains deadlifts, felt pretty good...a bit tight but nothing that dangerous.

    Stack Notes:

    -Some things I am starting to notice include good libido boost, and really noticeable in the way that I'll go out of my way (all day) to get a glimpse of the pretty girls passing by...
    -Sleep has improved a lot along with recovery.
    -Strength keeps climbing.
    -Hunger pangs and stomach roaring is really noticeable now :s specially since I take AB fasted and stay fasted for some 7-8 hours more , dose again and feed myself then!
    -Mood has improved too , more prompt to smiling now.
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  10. Looks and sounds good!! How are you liking the test powdr?
    •   
       


  11. Quote Originally Posted by Jay888999 View Post
    Looks and sounds good!! How are you liking the test powdr?
    Thoroughly enjoying it ! Kinda sad it won't last more though it says it is a 4 week cycle...but at 2 scoops it only has 24 servings :/...that's only 3 weeks and 3 days :sadpanda:
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  12. I respect your dedication to form,very much...i need give no advice..I feel like its me lifting when i read your posts..Full rom and form is key... At 34 i still push but doing construction im more tired so these days my main i concentrate on form ,negs and rom

    Keep up the good woek celly....

  13. Quote Originally Posted by Celorza

    Thoroughly enjoying it ! Kinda sad it won't last more though it says it is a 4 week cycle...but at 2 scoops it only has 24 servings :/...that's only 3 weeks and 3 days :sadpanda:
    Pricey at $40.00 or so and yeah i read the other day it was only 25 servings.!! Wtf,couldnt make it 30,ridiculous.

  14. Quote Originally Posted by Jay888999 View Post
    I respect your dedication to form,very much...i need give no advice..I feel like its me lifting when i read your posts..Full rom and form is key... At 34 i still push but doing construction im more tired so these days my main i concentrate on form ,negs and rom

    Keep up the good woek celly....
    Thanks bro ! I really got the idea that I really need to do full ROM and controlled motions or else I won't grow stronger haha. Lately since doing so I have noticed far greater Strength increases and also a deeper Mind Muscle connection so I can actually contract/flex the muscles as required in the movement. Heck like my buddy said...if doing all this properly, the proper diet, and all the rest I get doesn't get me stronger and reaching my goals in some years...well then it is time to peek into Bodybuilding instead of powerlifting hahaha
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  15. Well said^^

    Mind muscle connection is key..i will go super light on alot of movements so i can make that connection... if i push to heavy i lose that connection at times..so u will see by my log at times my 4 th set reps seem high and thats why,cause i make the connection and feel every movement i make. And if im really low reps its for that reason as well. Anyone can throw weights around like an *******

    Always remember " its not what u lift but how lift"... Leave the ego at the door train your muscles and everything else will naturally come through diet and proper supplementing and training..

    Stay focused stay smart.You are on a better path than id say most 21 yr olds are...

  16. Quote Originally Posted by Jay888999 View Post
    Well said^^

    Mind muscle connection is key..i will go super light on alot of movements so i can make that connection... I fins if i push to heavy i lose that connection..so u will see by my log at times my 4 th set reps seem high and thats why,cause i make the connection and feel every movement i make.

    Always remember " its not what u lift but how lift"... Leave the ego at the door train your muscles and everything else will naturally come through diet and proper supplementing and training..

    Stay focused stay smart.You are on a better path than id say most 21 yr olds are...
    Haha thanks bro, as long as I am not in the path to the hospital I'm glad then. Only last week a guy I know that trains at Pharr Gym (a "powerlifter den" nearby me 10~min drive) just completely tore his right hamstring on a squat he did wrong...I don't know deets but I know the guy usually wanted to dare weight he had not yet prepared for :/ So I just hope I stay off those ideas haha...not gonna deny it...like all I get the urge to try and dare higher weights I haven't done, but somewhere along my conscience and my subconscious I have a voice that tells me..."What have you learned about doing that...?" always ends bad haha.
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  17. Quote Originally Posted by Celorza View Post
    Thanks bro ! I really got the idea that I really need to do full ROM and controlled motions or else I won't grow stronger haha. Lately since doing so I have noticed far greater Strength increases and also a deeper Mind Muscle connection so I can actually contract/flex the muscles as required in the movement. Heck like my buddy said...if doing all this properly, the proper diet, and all the rest I get doesn't get me stronger and reaching my goals in some years...well then it is time to peek into Bodybuilding instead of powerlifting hahaha
    Actually, for strength movements, there shouldn't be a "mind-muscle connection" because there is not a specific muscle being trained. Staying tight throughout the movement is the goal and there is a difference between staying tight and a M-M connection.
    M.Ed. Ex Phys


  18. Quote Originally Posted by Celorza

    Haha thanks bro, as long as I am not in the path to the hospital I'm glad then. Only last week a guy I know that trains at Pharr Gym (a "powerlifter den" nearby me 10~min drive) just completely tore his right hamstring on a squat he did wrong...I don't know deets but I know the guy usually wanted to dare weight he had not yet prepared for :/ So I just hope I stay off those ideas haha...not gonna deny it...like all I get the urge to try and dare higher weights I haven't done, but somewhere along my conscience and my subconscious I have a voice that tells me..."What have you learned about doing that...?" always ends bad haha.
    Any time u lift u should always make the connection..to be told no mind muscle connection when lifting heavy cauae u r not training a apecific muacle is pretty ignorant and just plain stupid...u should always focus on the muscle and the movement.

    Keep doing what u r Celly

  19. Quote Originally Posted by Rodja View Post
    Actually, for strength movements, there shouldn't be a "mind-muscle connection" because there is not a specific muscle being trained. Staying tight throughout the movement is the goal and there is a difference between staying tight and a M-M connection.
    Oh I see. I mainly think of the MM connection for the assistances, specially for the hamstring and glute assistances...I have a hard time doing them right I guess. But yeah now thinking about it, my "coach" did tell me..."You are thinking too much, just LIFT IT!, simply EXPLODE UP!" Maybe that's what he means
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  20. Quote Originally Posted by Jay888999 View Post
    Any time u lift u should always make the connection..to be told no mind muscle connection when lifting heavy cauae u r not training a apecific muacle is pretty ignorant and just plain stupid...u should always focus on the muscle and the movement.

    Keep doing what u r Celly
    You need to learn the difference between training a muscle and training a movement.
    M.Ed. Ex Phys


  21. CelorzA,remwmber u arw a body builder.Not a power lifter.So u should always feel your repa.Every bodybuilder incorporates power lifting and strength training routines in there mix to help with mass and strength..but bbing and PL arw two different worlds...so remember what u r and train that way....and u dont have to just agree with someone cause there a rep or been here longer ..what works for u works and if u r learning and making gains,stick with it

  22. Quote Originally Posted by Rodja

    You need to learn the difference between training a muscle and training a movement.
    I know plenty about training for a movement..but he is a bodybuilder and trains as a bodybuilder with strength training routines incorporated.

    You need to learn the diff betwwen the 2 amd learn how to incorporate both while not forgetting what you train for and in Cellys case now,hes a bodybuilder.

  23. Quote Originally Posted by Jay888999 View Post
    I know plenty about training for a movement..but he is a bodybuilder and trains as a bodybuilder with strength training routines incorporated.

    You need to learn the diff betwwen the 2 amd learn how to incorporate both while not forgetting what you train for and in Cellys case now,hes a bodybuilder.
    Except for that whole 5/3/1 thing that he's following, which, in case you didn't know, is routed in PL'ing ergo makes the first lift about the movement and not a specific muscle.
    M.Ed. Ex Phys


  24. Quote Originally Posted by Rodja

    Except for that whole 5/3/1 thing that he's following, which, in case you didn't know, is routed in PL'ing ergo makes the first lift about the movement and not a specific muscle.
    Dude,i know..but u r off topic.My reply was to your comment,which i am at work and dont have time to copy n paste now...but im not talking routines but one bite of advice u gave.
    Simething like" whwn u are luftung heavy,no mind to muscle it dont matter cause u r not training a body part" or whatever sillyness u said...lol...stay on track kid,itll be alright

  25. Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  26. Quote Originally Posted by Jay888999 View Post
    CelorzA,remwmber u arw a body builder.Not a power lifter.So u should always feel your repa.Every bodybuilder incorporates power lifting and strength training routines in there mix to help with mass and strength..but bbing and PL arw two different worlds...so remember what u r and train that way....and u dont have to just agree with someone cause there a rep or been here longer ..what works for u works and if u r learning and making gains,stick with it
    Jay I wanna be a Powerlifter haha , not a Bodybuilder . I think I might have not made that clear ! I still want to try and attempt my Powerlifting Venues, and I want to compete in either 1-3 years depending on my progression (Realistically I wanna be doing it by 2 years, but my friend says I could have a shot in next years August meet haha). I do think that MM connection has a point in all this though, specially on the assistances where I have to mainly focus on getting each muscle stronger . Both you and Rodja are correct to a certain point. Power movements will be without thinking them much, just thinking on staying tight and exploding , and MM connection will be done for Hypertrophy-geared assistances !
    Quote Originally Posted by Rodja View Post
    Except for that whole 5/3/1 thing that he's following, which, in case you didn't know, is routed in PL'ing ergo makes the first lift about the movement and not a specific muscle.
    That's why I picked 5/3/1 . Thanks for the advice Rodja I really appreciate it!
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  27. Quote Originally Posted by Celorza
    Jay I wanna be a Powerlifter haha , not a Bodybuilder . I think I might have not made that clear ! I still want to try and attempt my Powerlifting Venues, and I want to compete in either 1-3 years depending on my progression (Realistically I wanna be doing it by 2 years, but my friend says I could have a shot in next years August meet haha). I do think that MM connection has a point in all this though, specially on the assistances where I have to mainly focus on getting each muscle stronger . Both you and Rodja are correct to a certain point. Power movements will be without thinking them much, just thinking on staying tight and exploding , and MM connection will be done for Hypertrophy-geared assistances !

    That's why I picked 5/3/1 . Thanks for the advice Rodja I really appreciate it!
    I respect ya will!! But question your loyalty to who u are to yourself as a person.

    Dont be scared,u change opinions often to please others on here..Its not what makes a man! Its quiet noticable.

    Be who u are and dont worry about others..This is just a forum,nothing else bro

  28. Quote Originally Posted by Jay888999 View Post
    I respect ya will!! But queation your loyalty to who u are.

    Dont be scared,u change opinions often to please others on here..Its not what makes a man!
    Jay check the OP , and my posts since around...hm...May? I decided upon Powerlifting then. I found a way to be at peace with myself...I want power and strength...My physique is important only to a degree, my main wish and desire is to be stronger than many of the people I know, and I don't wanna stop until I do so.
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  29. Quote Originally Posted by Jay888999 View Post
    Dude,i know..but u r off topic.My reply was to your comment,which i am at work and dont have time to copy n paste now...but im not talking routines but one bite of advice u gave.
    Simething like" whwn u are luftung heavy,no mind to muscle it dont matter cause u r not training a body part" or whatever sillyness u said...lol...stay on track kid,itll be alright
    However, your ignorance on the topic shows by you, once again, running your mouth when you are highly ill-informed. He's made it very clear that his goal is PL and the very fact that you missed that shows that you should sit back and make sure your opinion is relevant. When training a movement (e.g. squat, bench) you are focused on the MOVEMENT, not a muscle since there is not a specific muscle that is being worked. If you'll take a moment to read, you'll notice that I said on the main movement there is not a M-M connection as there is not a specific group that is being worked. You obviously do not understand PL'ing at all and you need to educate yourself on said topic before you keep offering advice.
    M.Ed. Ex Phys


  30. In for the lols...
  

  
 

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