PES/USP Testifying for my Muscles, Celorza to the Stand!!

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  1. Nice update Cel. I'm on my phone atm but ill chime in on the squats when I get to a computer at work.
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  2. Cel,

    Now that I'm at a keyboard I can explain myself better. Its always been my way of thinking when it comes to squats (at least in my experience) that you go through repeated phases. Phase 1 is plateau, and Phase 2 is ALL KINDS OF GAINS/Skyrocketing until you reach Phase 1 again. This has happened to me consistently with my squats. At first it was 185. Then 275. And then 315. I'd get stuck on each for the same amount of reps for like a month or two until suddenly my body just blasted right through it like it was nothing. Give the squats time. You'll barrel through plateaus like nobody's business. And with super meticulous proper form from the sound of it
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  3. Quote Originally Posted by DJBeanPole View Post
    Cel,

    Now that I'm at a keyboard I can explain myself better. Its always been my way of thinking when it comes to squats (at least in my experience) that you go through repeated phases. Phase 1 is plateau, and Phase 2 is ALL KINDS OF GAINS/Skyrocketing until you reach Phase 1 again. This has happened to me consistently with my squats. At first it was 185. Then 275. And then 315. I'd get stuck on each for the same amount of reps for like a month or two until suddenly my body just blasted right through it like it was nothing. Give the squats time. You'll barrel through plateaus like nobody's business. And with super meticulous proper form from the sound of it
    Thanks Dave I really appreciate your words and encouragement! I guess bro...I'll just keep at it and have patience on them!!
    >SNS-Glycophase<
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  4. Quote Originally Posted by Celorza View Post
    Thanks Dave I really appreciate your words and encouragement! I guess bro...I'll just keep at it and have patience on them!!
    It's a marathon, not a sprint
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  5. Quote Originally Posted by DJBeanPole View Post
    It's a marathon, not a sprint
    Haha I do say that a lot and honestly believe it! Thing is...I cannot believe how much of a bad time I've had with my squats, always getting form corrected, weight goes up or down...never constant !
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  6. Quote Originally Posted by DJBeanPole

    It's a marathon, not a sprint
    I disagree, marathons are incredibly catabolic in nature and I prefer to be in an Anabolic state so I think ill stick with my sprints for cardio.

  7. Quote Originally Posted by jimbuick View Post
    I disagree, marathons are incredibly catabolic in nature and I prefer to be in an Anabolic state so I think ill stick with my sprints for cardio.
    You missed the metaphor and I most likely missed the sarcasm haha
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  8. ...so much missing...need more noots!
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  9. Double

  10. Quote Originally Posted by DJBeanPole

    You missed the metaphor and I most likely missed the sarcasm haha
    :sarcasm:

  11. Keep up the great work bud!!!

  12. Quote Originally Posted by Celorza
    Day 7, 9/27

    Supps used Pre-workout:
    -2 scoops TP
    -2 Caps AB
    -1 scoop Bulk Modern BCAAs
    -EC stack
    -2g COP
    -6g Citrulline Malate

    Bench Press day:

    Warm Up:
    -75x5
    -95x5
    -115x3

    Working Sets:
    -125x5
    -140x5
    -160x5+2 Total of 7 reps.
    -175x2

    Note: All sets were performed with a 2 second pause at the bottom to get used to waiting for the Press call...so it was a bit harder but it felt good, the Floor Presses are proving helpful in this aspect. Full ROM was performed.

    Shoulder assistance: OHP (Ligher but Dynamic Movement)
    -75x10
    -75x10
    -75x10
    -85x10
    -95x7 + 3 push presses.

    Back Assistance: Kroc Rows
    -70x10
    -70x10
    -75x10
    -75x10
    -80x10

    Triceps assistance: Cable Pushdowns with full ROM, forearms to biceps with a slow negative.
    -115x10
    -115x10
    -115x10
    -115x10
    -115x10

    Workout Notes:
    Ok I can say strength is going up good, recovery has been good since I have been feeling sore only for a day or a day and a half. Not much to report today on the workout side of things, no PRs today, mainly focused myself on perfecting form and really giving it my best.

    Stack Notes:
    -Increased Hunger has set in, even on EC...it is hard, but manageable .
    -No sign of a libido boost yet, not that much out of the ordinary anyway.
    -Sleep was amazing last night, could be Test Powder at work.

    Week 1 progress summary, stats and pictures.

    Weight as of this morning in the nude, and post bowel movements: 142.4 (-.4 lbs)

    So far on week one I have experienced:
    -Enhanced sleep (as of the past days).
    -Rise in hunger.
    -Good mood.
    -Minor strength rises that could be the sleep/diet and workout changes for now.

    Progress Pics (Relaxed , no flex):
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=67 119"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=67 120"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=67 121"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=67 122"/>

    Note: The back pick, I had forgotten to take it and it was barely taken, still no meals have gone by...so I hope it doesn't matter much.

    Pictures were taken in the manner stipulated in the First Post.

    Random Ego Pic taken:
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=67 123"/>
    That's a killer vein in your bicep bro...not even flexing its out and looking sick...it's good when you still look muscular when your body is relaxed awesome job!!
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  13. Quote Originally Posted by Jay888999
    Keep up the great work bud!!!
    Quote Originally Posted by howwedo107

    That's a killer vein in your bicep bro...not even flexing its out and looking sick...it's good when you still look muscular when your body is relaxed awesome job!!
    Thanks bros really appreciate it!!

    Ricky thoughts on body comp change?
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  14. Quote Originally Posted by Celorza

    Thanks bros really appreciate it!!

    Ricky thoughts on body comp change?
    When you put up flexed pics ill be able to tell broski don't have any non flexed pics to compare to lol
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  15. Quote Originally Posted by howwedo107 View Post
    When you put up flexed pics ill be able to tell broski don't have any non flexed pics to compare to lol
    Not much of a poser nowadays meant from week 1 to week 2 on the regular body composition...I don't wanna be one of those people who need to flex to look strong ! I wanna (eventually in 10 years lol) look good just relaxed haha, any progress counts
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  16. Day 9, 9/29

    Supps used Pre-workout:
    -2 scoops TP
    -1 scoop Bulk Modern BCAAs
    -EC stack

    Cardio day:

    -45 minutes of LISS elliptical. Heart rate did not go above 150-160. I forgot to set the Metrics to calculate the kCaloric Burn , but I would say around 400-500 kCals.

    Workout Notes:

    -Not much to report just feeling a little bit winded on the cardio, could be the EC...

    Stack Notes:
    -Sleep is definitely MUCH better, and I am not presenting a DAA bloat.
    -Cravings for more broccoli , oatmeal , rice and chocolate have started appearing.
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  17. Quote Originally Posted by Celorza
    Day 9, 9/29
    Supps used Pre-workout:
    -2 scoops TP
    -1 scoop Bulk Modern BCAAs
    -EC stack

    Cardio day:

    -45 minutes of LISS elliptical. Heart rate did not go above 150-160. I forgot to set the Metrics to calculate the kCaloric Burn , but I would say around 400-500 kCals.

    Workout Notes:

    -Not much to report just feeling a little bit winded on the cardio, could be the EC...

    Stack Notes:
    -Sleep is definitely MUCH better, and I am not presenting a DAA bloat.
    -Cravings for more broccoli , oatmeal , rice and chocolate have started appearing.
    DAA bloat sucks... Are you taking TP AM or PM?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  18. Quote Originally Posted by AaronJP1 View Post
    DAA bloat sucks... Are you taking TP AM or PM?
    AM PWO at around 5:30-5:35 am on weekdays and on the weekends upon rising.
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  19. Name:  Screen shot 2012-09-29 at 8.35.14 PM.png
Views: 73
Size:  308.3 KB

    Just took that pic lol , I know I didn;t workout back today or anything, and it is on a fed state but meh , felt good about my progress since I was looking at some OLD pics from like a year ago haha I was shapped like Patrick Star...now I am starting to attempt a v tape
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  20. Heck yeah man, looking a lot better.


    You're def on the right path.
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  21. Quote Originally Posted by Distilled Water View Post
    Heck yeah man, looking a lot better.


    You're def on the right path.
    +1 I like what I see here.
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  22. Thanks brothers !! Appreciate the kind words!
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  23. Definitely have a thick back for just 142 bro! Nice work in here. Quietly following. ;-)
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  24. Quote Originally Posted by LiveToLift View Post
    Definitely have a thick back for just 142 bro! Nice work in here. Quietly following. ;-)
    Thanks bro! It honestly started getting bigger when the Chin Ups and Pull Ups came along!
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  25. Quote Originally Posted by Celorza View Post
    Thanks bro! It honestly started getting bigger when the Chin Ups and Pull Ups came along!
    yup.
    the basics my friend..boom!
    seems everyone wants to do cable pulldowns --- cuz their easier, of course.
    it don't get any more old school than using a pullup bar.
    and, re. our conversation earlier - squats FTW.
    i like your evolutionary education.

  26. Quote Originally Posted by snagencyV2.0
    yup.
    the basics my friend..boom!
    seems everyone wants to do cable pulldowns --- cuz their easier, of course.
    it don't get any more old school than using a pullup bar.
    and, re. our conversation earlier - squats FTW.
    i like your evolutionary education.
    Using a tree limb may be more old school.

  27. I can't do pull ups anymore, they kill my shoulder.

    Between using micro, researching & your log. Test powder is looking better and better. May pick some up next month with my $40/month supp limit :-D
    Serious Nutrition Solutions Representative

  28. Quote Originally Posted by Distilled Water
    I can't do pull ups anymore, they kill my shoulder.

    Between using micro, researching & your log. Test powder is looking better and better. May pick some up next month with my $40/month supp limit :-D
    Have you tried switching grips or does it not make a difference?

  29. Quote Originally Posted by jimbuick

    Have you tried switching grips or does it not make a difference?
    Yep, I don't know why. I must roll my shoulders forward
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  30. Quote Originally Posted by DJBeanPole View Post
    I like what I see here.
    Haha, I read this and it is how I imagine Ron Burgundy to hit on someone.
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