PES/USP Testifying for my Muscles, Celorza to the Stand!!

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  1. Quote Originally Posted by WARBIRDWS6 View Post
    try a tablespoon or two of psyllium husk powder to boost your fiber. and yes, I usually don't even count broccoli as calories unless I eat a shytload of it...even then its usually around 100 calories lol. but it can add up especially if you are on an ultra low calorie diet.
    I had also been advised by a Mythical Creature from the forums to get Powder-Carb-Less-Metamucil BUT...I forgot to buy it ...I'm a bit socially awkward and like to avoid crowds or people generally in real life...and well...I speed shop at HEB all my groceries...and I took the usual 5 minute route to buy everything I need...and I forgot the damn Metamucil...:sadpanda:
    >SNS-Glycophase<
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  2. Quote Originally Posted by Celorza View Post
    I had also been advised by a Mythical Creature from the forums to get Powder-Carb-Less-Metamucil BUT...I forgot to buy it ...I'm a bit socially awkward and like to avoid crowds or people generally in real life...and well...I speed shop at HEB all my groceries...and I took the usual 5 minute route to buy everything I need...and I forgot the damn Metamucil...:sadpanda:
    don't get metamucil....the pure psyllium powder is WAY better...its pure fiber and only fiber...no other bullshyt in there, no soluble fiber...JUST insoluble fiber. You can find it cheap at your local health food store, I get it when they run the BOGO deal. I also hate to shop and hate crowds and for that matter hate other people in public LOL
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  3. Quote Originally Posted by WARBIRDWS6 View Post
    don't get metamucil....the pure psyllium powder is WAY better...its pure fiber and only fiber...no other bullshyt in there, no soluble fiber...JUST insoluble fiber. You can find it cheap at your local health food store, I get it when they run the BOGO deal. I also hate to shop and hate crowds and for that matter hate other people in public LOL
    Will have to look for it then, I do need MORE fiber in my diet, my Stools have come out a bit painfully lately and I am keeping water intake over 1 gallon a day.
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  4. Solid idea, black coffee in the morning works well too. Today I tried coffee with cream, blah! I'm hooked on black coffee now, I hated it a few years back but had no choice. only way I drink coffee now.
    Serious Nutrition Solutions Representative

    http://anabolicminds.com/forum/serio...ml#post5897056

  5. Quote Originally Posted by Distilled Water View Post
    Solid idea, black coffee in the morning works well too. Today I tried coffee with cream, blah! I'm hooked on black coffee now, I hated it a few years back but had no choice. only way I drink coffee now.
    That;s the only kind of coffee I drink haha!
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep
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  6. Day 4, 9/24


    Supps used Pre-workout:
    -2 caps AB
    -2 scoops TP
    -1 scoop Bulk Modern BCAAs
    -EC stack
    -2g COP
    -6g Citrulline Malate

    Overhead Press day:

    Warm up:
    -50x5
    -60x5
    -75x3

    Working sets:
    -80x5
    -90x5
    105x5+1 PR , usually I struggle to get the fifth, this time I was able to do a 6th

    All reps touching collar bone, resting it there for 2-3 secs and pushing up. Full ROM.

    Chest Assistance: Bench Press TnG (Touch and Go)

    5 sets of:

    135x10 Full ROM.

    Back assistance work: 3 second Weighted Dead Hang Chin ups

    BW+25x5 + BWx5
    BW+25x5 + BWx5
    BW+25x5 + BWx5
    BW+30x5 + BWx5
    BW+30x5 + BWx5

    Subbing Triceps Assistance Work: Floor Press with 15lb Chains (total weight for the both of them)

    -135+Chainsx5
    -155+Chainsx4
    -165+Chainsx3
    -170+Chainsx1
    -175+Chainsx1 (PR) Funny...I exploded better on this one and had it MUCH easier than the 170+chains

    All reps with a 2-3 second pause at the bottom and exploding up. No leg drive at all, legs fully extended on the floor, slow negative and no help from spotter in any rep. Reason for this is that I am tired of being stuck at 185lbs of Bench Press...after much analysis and consideration I added the Floor Press to help with that part of the motion since I have no problem getting it off my chest.

    Workout Notes:
    -Felt pretty good even though I was groggy when I got to the gym at 6am, but after some sets it was all better. Cardio will be done later today, I had to get out of the gym in an hour since I have a lot of things to do today prepping for my Lab tomorrow.

    Stack Notes:

    -Pump was pretty good and vascularity rather noticeable, it is to be expected since I react pretty well to the Agmatine + Cit Mal combo. It could be too early to attribute it to AnaBeta but the pump did feel substantially stronger, specially on the pecs and lats.
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  7. Have you used Anabeta before (feel like you have but can't remember)? I know I start feeling the muscle fullness within a week and that translates to better gym pumps pretty fast.

    Either way nice workout. No stomach discomfort dosing on an empty stomach? I am going to experiment with it pre-workout as opposed to with a meal this week, because that is how I want to use it if there is not stomach issues.

  8. Quote Originally Posted by bolt10 View Post
    Have you used Anabeta before (feel like you have but can't remember)? I know I start feeling the muscle fullness within a week and that translates to better gym pumps pretty fast.

    Either way nice workout. No stomach discomfort dosing on an empty stomach? I am going to experiment with it pre-workout as opposed to with a meal this week, because that is how I want to use it if there is not stomach issues.
    Thanks bro, trying to really get my numbers up to a respectable standard !

    And yeah but only 1 bottle, never had any discomfort on an empty stomach and the Hunger hit me about the midst between week 1 and 2! And damn those were cravings haha
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  9. Quote Originally Posted by Celorza View Post
    Thanks bro, trying to really get my numbers up to a respectable standard !

    And yeah but only 1 bottle, never had any discomfort on an empty stomach and the Hunger hit me about the midst between week 1 and 2! And damn those were cravings haha
    Ya I was wondering more about the stomach issues with Test Powder. Some people complainged about it in beta testing I believe. I have used AB/ABE on an empty stomach pre-training before with no issues.

    You are lucky you have someone to push you that has some crazy strength numbers. Always wanted a partner like that because I am always mentoring my lifting buddies, not too much the other way around.

  10. Quote Originally Posted by bolt10 View Post
    Ya I was wondering more about the stomach issues with Test Powder. Some people complainged about it in beta testing I believe. I have used AB/ABE on an empty stomach pre-training before with no issues.

    You are lucky you have someone to push you that has some crazy strength numbers. Always wanted a partner like that because I am always mentoring my lifting buddies, not too much the other way around.
    I lucked out with Chapa honestly, he is really nice and he has the patience to teach me everything he knows hehe. Oh and about TP, no issues so far, on a past DAA run , to get rid of the GI discomfort on an empty stomach I simply dosed more BCAAs and chugged more water haha. SO far the ingredient I don't know from it is Afromomum Meleguetta and I haven't reacted bad to it yet (luckily).
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  11. Quote Originally Posted by Celorza View Post
    I lucked out with Chapa honestly, he is really nice and he has the patience to teach me everything he knows hehe. Oh and about TP, no issues so far, on a past DAA run , to get rid of the GI discomfort on an empty stomach I simply dosed more BCAAs and chugged more water haha. SO far the ingredient I don't know from it is Afromomum Meleguetta and I haven't reacted bad to it yet (luckily).
    Alright cool thanks. I'll hop back into the background now before your log gets crazy again as everyone finds their way in here.

    Edit: and reps whenever I spread them around again.

  12. Quote Originally Posted by bolt10 View Post
    Alright cool thanks. I'll hop back into the background now before your log gets crazy again as everyone finds their way in here.

    Edit: and reps whenever I spread them around again.
    You are always welcome to post anything here hehe, I keep the Log itself detailed, it just gets wild in here for the kinda social sally I can be at times haha
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  13. Quote Originally Posted by Celorza View Post
    You are always welcome to post anything here hehe, I keep the Log itself detailed, it just gets wild in here for the kinda social sally I can be at times haha
    Its your fault for attracting all the mental people who talk too much up in here....I mean smart people ........

  14. Quote Originally Posted by WARBIRDWS6 View Post
    Its your fault for attracting all the mental people who talk too much up in here....I mean smart people ........
    I wouldn't like it any other way lol, I appreciate the input and interest/time people put into posting in my logs !
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  15. Day 5, 9/25


    Supps used Pre-workout:
    -2 caps AB
    -2 scoops TP
    -1 scoop Bulk Modern BCAAs
    -EC stack
    -2g COP
    -6g Citrulline Malate

    Dead-lift day:

    Warm up:
    -115x5
    -135x5
    -165x3

    Working sets: With 15lb total Chains and shoulder with stance. Double OH grip.
    -185+Chainsx5
    -205+Chainsx5
    -235+Chainsx5
    -255+Chainsx2
    -255+Chainsx1

    Instead of going all the way to failure with 235, which would have been around 8 reps, I wanted to go a bit higher for I was enjoying learning to drive with the chains. The second rep came up way quicker than the first one at 255+Chains and also did controlled lowering of the bars on all, no dropping today.
    .
    Quad Assistance: Front Squat Grip Single legged Step Ups. Reps for Each leg.

    5 sets of:

    95x5 Full ROM and slow lowering.

    Posterior Chain Assistance work 1: Good Mornings, safety pins at 13 lowering the bar there and stopping for 2-3 seconds exploding up with hammies fully extended and ass back.

    95x5
    95x5
    115x5
    115x5
    115x5

    Could have gone higher and even for 135 for 2-3 reps, but I'll leave venturing into higher weight on these for the coming weeks; I'm new to this technique and it really engages the glutes , hams and erectors real nice.



    Posterior Chain Assistance 2: Bridges (Hip Thrusts) with a 2-3 second pause+glute squeeze on top.

    -135x10
    -225x5
    -225x5
    -235x5
    -255x5

    Exploding up on these is easier when you literally don't think of the weight and just go...BAM! Glute squeeze is hard but worth it.

    HIIT Cardio: Elliptical machine:
    -5 minute warm up
    -10 sets of 30 second sprint and 1 minute recovery jog
    -10 minute cool down jog.

    Workout Notes:
    -Definitely getting stronger, I did not believe I could actually do a narrower stance deadlift with my ass really low and using only Hams+Hips+Glutes, I used to engage the erectors a lot but figured it would be bad on the long run. Chains definitely make a difference and keep you focused on keeping the driving motion constant.


    Stack Notes:

    -I'm hungry as hell! I could attribute this to the changes and Powerlifting-style mods I did to my routine, but I have been on this for like 2-3 weeks and I did not feel this way...My stomach roared so loud my training pal/coach even asked me if I was sick...no I simply told him: "I'm starving!" and I had EC stack pre-workout...This REALLY came as a surprise since yesterday I was so sure AB wasn't gonna trump my appetite suppression from IF and EC!!
    -I carb loaded as hell yesterday, like a lot...there was even some chocolate included and my first and last meal and I feel a bit fuller, no bloat whatsoever.
    -Energy and mood are quite good atm, nothing really special but ok...Still not noticing the Libido Boost from Test Powder but it should come in a week or week and a half from today.
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  16. Quote Originally Posted by Celorza View Post
    Day 5, 9/25

    Long wall of text blah blah blah...
    Holy hell Celorza now THAT is a workout I definitely expect from you. I'm really looking forward to see you deadlift into the 300 pound range by the end of this or at least be on your way to approaching it. A lift day and THEN HIIT cardio? Good lord I couldn't even fathom that. Who are you, PJ? lol Keep up the good work bro!
    TOOTALLPOWERLIFTING.COM
    Powerlifting for the vertically gifted

  17. Quote Originally Posted by DJBeanPole View Post
    Holy hell Celorza now THAT is a workout I definitely expect from you. I'm really looking forward to see you deadlift into the 300 pound range by the end of this or at least be on your way to approaching it. A lift day and THEN HIIT cardio? Good lord I couldn't even fathom that. Who are you, PJ? lol Keep up the good work bro!
    Haha thanks a lot bro!! I really wanna hit 315 by december, well 300lbs first haha but I'm getting there little by little...And yeah trying to recomp hence the cardio comes in handy!

    Speaking about PJ I miss him !!! Anyhow...just you wait and see I'll give it my all so I can finally get in some decent numbers for my size!
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  18. Quote Originally Posted by Celorza View Post
    Haha thanks a lot bro!! I really wanna hit 315 by december, well 300lbs first haha but I'm getting there little by little...And yeah trying to recomp hence the cardio comes in handy!

    Speaking about PJ I miss him !!! Anyhow...just you wait and see I'll give it my all so I can finally get in some decent numbers for my size!
    You will absolutely get there man! Just give it some time! And yea I miss PJ too...

    And wtf bro you already ARE putting up some decent numbers for your size and anyone else that tells you you aren't is bull****ting and you shouldn't even pay attention to that negativity and just go ahead and punch 'em in the dick. You are short enough to jab a decent sized man's testicles at your height...

    lol I'm j/k

    Go kill it bro. I'm watching!
    TOOTALLPOWERLIFTING.COM
    Powerlifting for the vertically gifted

  19. Great job so far Celly, keep killing it kid
    PES REPRESENTATIVE
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    http://pescience.com/insider

  20. Quote Originally Posted by DJBeanPole View Post
    You will absolutely get there man! Just give it some time! And yea I miss PJ too...

    And wtf bro you already ARE putting up some decent numbers for your size and anyone else that tells you you aren't is bull****ting and you shouldn't even pay attention to that negativity and just go ahead and punch 'em in the dick. You are short enough to jab a decent sized man's testicles at your height...

    lol I'm j/k

    Go kill it bro. I'm watching!
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  21. Quote Originally Posted by BPjohn123 View Post
    Great job so far Celly, keep killing it kid
    Thanks Bobby! Means a lot bro!
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  22. Great log, But what else do you expect from Celorza

  23. Quote Originally Posted by gregg1494
    Great log, But what else do you expect from Celorza
    Blowjobs?

  24. Quote Originally Posted by jimbuick View Post
    Steve Jobs?
    May he rest in peace indeed.
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  25. Quote Originally Posted by Celorza

    May he rest in peace indeed.
    Meh, I hate apple
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