PES/USP Testifying for my Muscles, Celorza to the Stand!!

[Celorza]

Just a preview of today, I decided to up my December goal to 335. As of now, I am 5 lbs away from deadlifting 300lbs got a vid for you guys today too!

[Airborne42]

Just a preview of today, I decided to up my December goal to 335. As of now, I am 5 lbs away from deadlifting 300lbs got a vid for you guys today too!

Hell yea brother proud of you!

[DJBeanPole]

Just a preview of today, I decided to up my December goal to 335. As of now, I am 5 lbs away from deadlifting 300lbs got a vid for you guys today too!

Thatta boy!!!

[AaronJP1]

Just a preview of today, I decided to up my December goal to 335. As of now, I am 5 lbs away from deadlifting 300lbs got a vid for you guys today too!

I know you'll get it man.

[LiveToLift]

That's sick weight for your size bro!

[Celorza]

Hell yea brother proud of you!

Thatta boy!!!

I know you'll get it man.

That's sick weight for your size bro!

Thanks guys! It really means a lot!!

[JoeySon]

I'll be the guy who shows up to the party after everybody's passed out lol laaaate sub

[packers6211]

Just a preview of today, I decided to up my December goal to 335. As of now, I am 5 lbs away from deadlifting 300lbs got a vid for you guys today too!

Heck yeah man 300lbs ain't no joke. I am fixing to start adding back in deads. Good job brother.

[Celorza]

I'll be the guy who shows up to the party after everybody's passed out lol laaaate sub

Welcome bro!

Day 26, 10/16

Supps used Pre-workout:
-2 caps AB
-2 scoops TP (last dose , it was more like 1.75 scoops since I messed up with previous dosages though xD)
-2g COP
-9g Citrulline Malate

Sumo Dead-lift day: (yes I went ahead and tried it to learn the form...I liked it)

Warm up:
-135x5
-135x5
-185x3

Working sets: With 15lb total Chains and shoulder with stance. Double OH grip.
-185x5
-225x3
-225x[/B]3

-275x1
-285x1
-290x1 (Video)



-290x1 (Way better form, this video is on coach's phone though :/)

-295x1 (Didn't tape came out of nowhere haha, coach said I could get it since I was doing them properly...and it came off the ground so freaking easy and I locked it good) [/B]PR[/B]

Could have gone higher but I felt like puking and passing out, I guess I built up lactic acid? Idk but it was awesome!


Instead of going all the way to failure with 245 went ahead and dared higher into the weight almost scraping my max with the weight of the chains. Felt good, and it is definitely teaching me to keep driving.
.
Ham Assistance: SLDL , close stance, weights touching the ground on all reps and straight as hell hammies

-135x10
-135x10
-135x10
-135x10
-135x10

Posterior Chain Assistance work 1: Good Mornings, safety pins at 13 lowering the bar there and stopping for 2-3 seconds exploding up with hammies fully extended and ass back.

120x5
120x5
120x5
120x5
120x5

Posterior Chain Assistance 2: Single legged Stiff Legged Deadlift

-BWx5
-BWx5
-BWx5
-BWx5
-BWx5

Core Assistance work: Standing cable crunches.

-60x25
-60x25
-60x25
-60x25
-60x25


Workout Notes:
-I am pleased with today, I still feel like I totally nailed the CNS flaring , feeling good but with need of rest and still feeling strong since the AM!

Stack Notes:

-This stack can be remembered as the: Goodnight-PR-SMASHER-Awesome-Mood Stack.

[aceroni]

Heck yeah man 300lbs ain't no joke. I am fixing to start adding back in deads. Good job brother.

0_o .. You took them out?
Granted I don't do deads every week but I always do at least a variation, ie rack pulls, rack rows, box deads etc etc

[aceroni]

Welcome bro!

Day 26, 10/16

Supps used Pre-workout:
-2 caps AB
-2 scoops TP (last dose , it was more like 1.75 scoops since I messed up with previous dosages though xD)
-2g COP
-9g Citrulline Malate

Sumo Dead-lift day: (yes I went ahead and tried it to learn the form...I liked it)

Warm up:
-135x5
-135x5
-185x3

Working sets: With 15lb total Chains and shoulder with stance. Double OH grip.
-185x5
-225x3
-225x3

-275x1
-285x1
-290x1 (Video)

YouTube Link: https://www.youtube.com/watch?v=_GpxkBSDsnE

-290x1 (Way better form, this video is on coach's phone though :/)

-295x1 (Didn't tape came out of nowhere haha, coach said I could get it since I was doing them properly...and it came off the ground so freaking easy and I locked it good) PR

Could have gone higher but I felt like puking and passing out, I guess I built up lactic acid? Idk but it was awesome!

Instead of going all the way to failure with 245 went ahead and dared higher into the weight almost scraping my max with the weight of the chains. Felt good, and it is definitely teaching me to keep driving.
.
Ham Assistance: SLDL , close stance, weights touching the ground on all reps and straight as hell hammies

-135x10
-135x10
-135x10
-135x10
-135x10

Posterior Chain Assistance work 1: Good Mornings, safety pins at 13 lowering the bar there and stopping for 2-3 seconds exploding up with hammies fully extended and ass back.

120x5
120x5
120x5
120x5
120x5

Posterior Chain Assistance 2: Single legged Stiff Legged Deadlift

-BWx5
-BWx5
-BWx5
-BWx5
-BWx5

Core Assistance work: Standing cable crunches.

-60x25
-60x25
-60x25
-60x25
-60x25

Workout Notes:
-I am pleased with today, I still feel like I totally nailed the CNS flaring , feeling good but with need of rest and still feeling strong since the AM!

Stack Notes:

-This stack can be remembered as the: Goodnight-PR-SMASHER-Awesome-Mood Stack.

Good work celly. I think I missed this but what is the cop and tp you're taking pre workout?

[Celorza]

Good work celly. I think I missed this but what is the cop and tp you're taking pre workout?

Creatinol-O-Phosphate (SNS)

and

Test Powder (USP Labs)


Thanks brother!

[aceroni]

Creatinol-O-Phosphate (SNS)

and

Test Powder (USP Labs)

Thanks brother!

Oh ok should have known.. Why the cop and not standard monohydrate? All the studies are done on mono.. Anyone else in here have experience with the o phosphate

[Dewey99]

Oh ok should have known.. Why the cop and not standard monohydrate? All the studies are done on mono.. Anyone else in here have experience with the o phosphate

Creatinol O Phosphate is not creatine. It's common that people think so because of the similarity if the names. You would normally still take your 3-5 grams of creatine too.

[Celorza]

Creatinol O Phosphate is not creatine. It's common that people think so because of the similarity if the names. You would normally still take your 3-5 grams of creatine too.

^ this , busy atm but yes COP is not creatine at all. I still take creatine mono 3g ED, and Beta alanine at 3.2g too.

[aceroni]

^ this , busy atm but yes COP is not creatine at all. I still take creatine mono 3g ED, and Beta alanine at 3.2g too.

Oh ok, my bad. I do like taking beta alanine, and citrulline maleate each day with my pre workout (if I take one) what benefits do you see from the cop?

[AaronJP1]

Sumo Deads?

1 bad motha *****

[Spaniard]

Oh ok, my bad. I do like taking beta alanine, and citrulline maleate each day with my pre workout (if I take one) what benefits do you see from the cop?

COP is essentially a creatine precursor...

Creatinol

Creatinol in the form of creatinol-O-phosphate (COP) has been described and used in subjects with deficient myocardial circulation (Guglielmi and Mammarella*1979). Based on the findings that intravenous administration of COP in healthy human subjects led to increased values of creatinine in urine, it is speculated that creatinol acts as a precursor of creatine and is metabolized into creatine within the body (Melloni et al.*1979). The increased urinary values are derived from the degradation of creatine into creatinine through the typical biochemical pathways. Only one study investigated the ability of COP to improve muscular performance (Nicaise*1975). Fifty female patients were treated intramuscularly and intravenously with COP and performance tested utilizing a Martin Vigorimeter to measure muscle strength in both hands. The administration of COP resulted in a statistically significant improvement in hand strength.

- Valdez

[aceroni]

^ So if it is a precursor of creatine why take both?

[Celorza]

^ So if it is a precursor of creatine why take both?

COP is N-methyl-N-(beta-hydroxyethyl) guanidine O-phosphate. COP pre-treatment has been studied on the recovery of contractility of rat isolated heart after hypoxia or ischemia (i.e. lack of oxygen). Thus, it is suggested that Creatinol-O-Phosphate exerts its cardioprotective effect by an action on anaerobic glycolysis. Pharmacokinetic studies have shown that absorption of COP administered intramuscularly! is complete. COP is distributed in all organs, and in particular, in the kidney, liver and myocardium or heart tissue. After being dephosphorylated, this COP is eliminated with urine. Dephosphorylation of COP occurs in the kidney and liver. COP crosses the membrane of the myocardial cell, concentrating in the cytosoluble fraction. The results of the toxicological studies confirm that COP has no side effects, is excellently tolerated and has a favorable therapeutic index.

Different MOAs and relevance.