PES/USP Testifying for my Muscles, Celorza to the Stand!!

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    Quote Originally Posted by gregg1494 View Post
    thats one long bar....
    Good weight distribution
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    Multi Quote is broken...

    Yes I could Bench them for reps, I could Squat them for reps...I could deadlift them for reps...and I can't do you for 1 rep Beanpole :/!!!

    Thanks for the confidence guys, Jim=negz! (jk buddy) , and good morning everyone! A quick FYI I go to bed around 9-10 since I wake up at 5:30am haha
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    Day 2, 9/22


    Supps used Pre-workout:
    -2 caps AB
    -2 scoops TP
    -1 scoop Bulk Modern BCAAs
    -EC stack

    Cardio: LISS running.

    -Ran for 1 hour and 5 minutes , total of 6 miles.

    Stack Notes:

    -I have always enjoyed having some agmatine and/or Citrulline malate pre-cardio and I notice the effects, so for now all that there is to report is that the 1g of Agmatine Sulfate from TP works.


    Will dose 2 caps AB pre meal around 12:30pm and have my Meal at 1pm.
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    okay i'm here.
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    Quote Originally Posted by snagencyV2.0 View Post
    okay i'm here.
    Party can start now!! The big man is in the house!! Thanks a lot Snag
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    Just sharing , a bro of mine, Chapa...he is the Powerlifter helping me out with proper form and with problems that my lifts/movements might have. (lockout, getting out of the hole and the like)
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    better be careful, that dude might try and eat you.....140lbs is probably like a normal dinner for him if he starts to throw salt on you? run! lol
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    Quote Originally Posted by WARBIRDWS6 View Post
    better be careful, that dude might try and eat you.....140lbs is probably like a normal dinner for him if he starts to throw salt on you? run! lol
    Haha he's a really nice and humble guy actually, and he was 177lbs competition weight in that video .
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    Guys celorza is fighting in the UFC right now!!! Joseph Benavidez FTW!

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    Quote Originally Posted by Celorza

    Haha he's a really nice and humble guy actually, and he was 177lbs competition weight in that video .
    Is he 5'6?!?!?
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    That was a strong lift, no way that's his Max.
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    I call bullshyt
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    Quote Originally Posted by DJBeanPole View Post
    Guys celorza is fighting in the UFC right now!!! Joseph Benavidez FTW!

    lol those guys are 125er's celorzas gonna be PISSED!!!!
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    Quote Originally Posted by WARBIRDWS6

    lol those guys are 125er's celorzas gonna be PISSED!!!!
    Lol
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    Lol I like MMA and wanna get back into it in the future.

    It is HIS max, that was a competition some weeks ago in Kileen Texas. 595 is his max, yet he has to be one of the strongers PL I know...he has such perfect form haha.

    And no I won't be pissed.

    Just getting my supps in and some BCAAs , gonna do fasted cardio today, possible a 1 hour run of 6-7 miles, I'm in the mood haha. Will update later.
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    Oh lord, I better to subscribe to this...
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    Quote Originally Posted by bdcc View Post
    Oh lord, I better to subscribe to this...
    <3 My heart is actually happy now!! I got a double B combo here!! Ben and Bobby! Time to put up a GOOD show!! Thanks for subbing bro, and welcome!
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    It looked like there was more gas on that lift.
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    Quote Originally Posted by jimbuick View Post
    It looked like there was more gas on that lift.
    Idk, he retired already from competing upon this last one. He is now training me...well sort of, he is humble and nice haha but I can get him to lose his patience. Lately he has been quite happy though with the fact I ain't cheating my reps and that I am doing pauses in the hole, on in all my floor presses and good mornings.
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    Day 3, 9/23


    Supps used Pre-workout:
    -2 scoops TP
    -1 scoop Bulk Modern BCAAs
    -EC stack

    Cardio: LISS Stair master.

    -Hopped on the stair master for only 40 minutes but burned 600 kCals , was gonna do more but I have some stuff to do today.

    Already dosed my 2 AnaBetas and I am having my Fast Breaking meal.

    Stack Notes:
    -Nothing yet to report, it is only day 3 after all and I am one to dismiss placebo effects very easily.
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    How'd you get all the best and brightest of AM in this log? you bribing people with rep and/or free SNS swag? LOL
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    Quote Originally Posted by WARBIRDWS6
    How'd you get all the best and brightest of AM in this log? you bribing people with rep and/or free SNS swag? LOL
    Come on man you're talking about Celorza here... WTF u expect BB dot come type ppl?
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    Quote Originally Posted by WARBIRDWS6 View Post
    How'd you get all the best and brightest of AM in this log? you bribing people with rep and/or free SNS swag? LOL
    No idea, I am very thankful for everyone who subbed actually . I'll give it my best!
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    Quote Originally Posted by WARBIRDWS6
    How'd you get all the best and brightest of AM in this log? you bribing people with rep and/or free SNS swag? LOL
    He got me with the nudez he sent me.....
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    Quote Originally Posted by Celorza View Post
    No idea, I am very thankful for everyone who subbed actually . I'll give it my best!
    you better get HYUGE with all these Gods of bodybuilding watching
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    Quote Originally Posted by Dewey99 View Post
    He got me with the nudez he sent me.....
    LOL, whats up dewey
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    Quote Originally Posted by WARBIRDWS6

    you better get HYUGE with all these Gods of bodybuilding watching
    It's HOOGE.
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    Quote Originally Posted by AaronJP1 View Post
    Come on man you're talking about Celorza here... WTF u expect BB dot come type ppl?
    I expect people BANNED from BB.com up in here....in other words opposite of BB.com people I do order most of my staples from them though, and use NP for my specialty stuff, but their forum over there is pretty whack.
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    Quote Originally Posted by WARBIRDWS6 View Post
    I expect people BANNED from BB.com up in here....in other words opposite of BB.com people I do order most of my staples from them though, and use NP for my specialty stuff, but their forum over there is pretty whack.
    Try repping there...good lord...
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    Quote Originally Posted by Celorza

    Try repping there...good lord...
    I know haha... Seen one of your post a day or 2 ago.
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    Quote Originally Posted by AaronJP1 View Post
    I know haha... Seen one of your post a day or 2 ago.
    It's not "that" bad...at times. I already got some people up on SNS stacks , and other good supplementation regimes. Been getting repped like a mad man by some of the usual advisors there lol, still I like the crowd here...more sane, and with far more will to read and learn honestly.
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    Quote Originally Posted by Celorza View Post
    It's not "that" bad...at times. I already got some people up on SNS stacks , and other good supplementation regimes. Been getting repped like a mad man by some of the usual advisors there lol, still I like the crowd here...more sane, and with far more will to read and learn honestly.
    Its a much larger forum over there, lots of attention esp due to the store and the URL addy that every company dreams about lol....so that attracts lots more looney toons....we get the occasional troll or nutjob on AM as well....but not as much....
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    Repping for LG and getting a promo over there was like pulling teeth. Absolute and udder ridiculousness over there the way almost everyone is, even company reps!!!
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    Quote Originally Posted by WARBIRDWS6 View Post
    Its a much larger forum over there, lots of attention esp due to the store and the URL addy that every company dreams about lol....so that attracts lots more looney toons....we get the occasional troll or nutjob on AM as well....but not as much....
    Yeah we do get out loonies from time to time here haha
    Quote Originally Posted by Distilled Water View Post
    Repping for LG and getting a promo over there was like pulling teeth. Absolute and udder ridiculousness over there the way almost everyone is, even company reps!!!
    Word! now back to business.

    Ok , so I have started implementing more Fiber into my diet since I seem to have a bit of a constipation issue going on, thus I have added a mandatory 2 cups+ of Broccoli per meal , along with the usual already added greens to my diet...I'm not at all concerned in their Carbohydrate content at all...merely want the fiber, and their caloric weight is a joke. Aside from that...It is also a prevention in case I start getting the uber cravings AnaBeta is known for!
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    Quote Originally Posted by Celorza View Post
    Yeah we do get out loonies from time to time here haha

    Word! now back to business.

    Ok , so I have started implementing more Fiber into my diet since I seem to have a bit of a constipation issue going on, thus I have added a mandatory 2 cups+ of Broccoli per meal , along with the usual already added greens to my diet...I'm not at all concerned in their Carbohydrate content at all...merely want the fiber, and their caloric weight is a joke. Aside from that...It is also a prevention in case I start getting the uber cravings AnaBeta is known for!
    try a tablespoon or two of psyllium husk powder to boost your fiber. and yes, I usually don't even count broccoli as calories unless I eat a shytload of it...even then its usually around 100 calories lol. but it can add up especially if you are on an ultra low calorie diet.
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    Quote Originally Posted by WARBIRDWS6 View Post
    try a tablespoon or two of psyllium husk powder to boost your fiber. and yes, I usually don't even count broccoli as calories unless I eat a shytload of it...even then its usually around 100 calories lol. but it can add up especially if you are on an ultra low calorie diet.
    I had also been advised by a Mythical Creature from the forums to get Powder-Carb-Less-Metamucil BUT...I forgot to buy it ...I'm a bit socially awkward and like to avoid crowds or people generally in real life...and well...I speed shop at HEB all my groceries...and I took the usual 5 minute route to buy everything I need...and I forgot the damn Metamucil...:sadpanda:
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    Quote Originally Posted by Celorza View Post
    I had also been advised by a Mythical Creature from the forums to get Powder-Carb-Less-Metamucil BUT...I forgot to buy it ...I'm a bit socially awkward and like to avoid crowds or people generally in real life...and well...I speed shop at HEB all my groceries...and I took the usual 5 minute route to buy everything I need...and I forgot the damn Metamucil...:sadpanda:
    don't get metamucil....the pure psyllium powder is WAY better...its pure fiber and only fiber...no other bullshyt in there, no soluble fiber...JUST insoluble fiber. You can find it cheap at your local health food store, I get it when they run the BOGO deal. I also hate to shop and hate crowds and for that matter hate other people in public LOL
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    Quote Originally Posted by WARBIRDWS6 View Post
    don't get metamucil....the pure psyllium powder is WAY better...its pure fiber and only fiber...no other bullshyt in there, no soluble fiber...JUST insoluble fiber. You can find it cheap at your local health food store, I get it when they run the BOGO deal. I also hate to shop and hate crowds and for that matter hate other people in public LOL
    Will have to look for it then, I do need MORE fiber in my diet, my Stools have come out a bit painfully lately and I am keeping water intake over 1 gallon a day.
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    Solid idea, black coffee in the morning works well too. Today I tried coffee with cream, blah! I'm hooked on black coffee now, I hated it a few years back but had no choice. only way I drink coffee now.
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    Quote Originally Posted by Distilled Water View Post
    Solid idea, black coffee in the morning works well too. Today I tried coffee with cream, blah! I'm hooked on black coffee now, I hated it a few years back but had no choice. only way I drink coffee now.
    That;s the only kind of coffee I drink haha!
    >SNS-Glycophase<
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