Be it for Elliptical or outside Running:
-5 minute warm up jog.
-6-10 sets of:
-30 second ALL OUT sprint. + 1 minute cooldown.
-1 last sprint of 1 minute or a bit more, just a little shy of failure.
-5 minute cool down jog/walk.
If I feel I need more, I merely add more sets . Hope that helps bro!
Day 13, 10/03
-30 minutes HIT Stairmaster.
-420 kCals Burned.
- 2 scoops upon Waking.
-I got winded and out of breath by the 20th minute mark but still pushed hard for 30 minutes at least. Diet will be adjusted today to punish this mistake, lowered kCalories and Carbohydrates are in order.
-Sleep is now featuring vivid dreams, on the bright side most of the dream is real nice and pleasant...until it turns into a rather vivid Nightmare ! (I have Night Terrors, so the little amount of good dreams I get is amazing)
-No matter the nightmares, waking up fully rested and recovered is A+ in my books .