PES/USP Testifying for my Muscles, Celorza to the Stand!!

[Dewey99]

Lots of good training discussion in here. The log is great, but I love the back and forth discussion and idea exchange. I'm soaking it all in even if I don't post in here every day.

[Rodja]

^^ Uh yeah celly i understood what rodja meant. I was just asking if briefs would help.
Idk about you but i WILL NOT squat without a belt. I LOVE my lever belt.. You cannot get as tight without one. That's a fact.

Why don't you reccomend gear rodja?
also
how do you feel about the no belt squatting?
(im sure for lighter weights it would be fine) but i'm thinking when you get into even something that is a hard set of 10 you should probably wear it...
**** man i wear my lever while squatting 135. I just like how i can get tight with it on and i feel much more sturdy..

I always wear a belt on heavier sets. For squats, I start at 405-455 (depending on the day).

I don't recommend gear because it's a kick in the balls. It's a pain in the ass to size and to get a lot out of them, you need help on how to work it. A good pair of briefs should take at least 5 minutes to get into place and most are not ready for the discomfort that comes with gear.

[wasme]

Took me a while to get caught up Cel... but great log. Couldn't agree with Dewey more...

[packers6211]

Brother this post is on a whole new level your are truly upping the game man. I'm very pleased to see how stronger your getting. Love the vid and heck yeah on the PR WOO WOO!

Welcome bro!

Day 26, 10/16

Supps used Pre-workout:
-2 caps AB
-2 scoops TP (last dose , it was more like 1.75 scoops since I messed up with previous dosages though xD)
-2g COP
-9g Citrulline Malate

Sumo Dead-lift day: (yes I went ahead and tried it to learn the form...I liked it)

Warm up:
-135x5
-135x5
-185x3

Working sets: With 15lb total Chains and shoulder with stance. Double OH grip.
-185x5
-225x3
-225x[/B]3

-275x1
-285x1
-290x1 (Video)



-290x1 (Way better form, this video is on coach's phone though :/)

-295x1 (Didn't tape came out of nowhere haha, coach said I could get it since I was doing them properly...and it came off the ground so freaking easy and I locked it good) [/B]PR[/B]

Could have gone higher but I felt like puking and passing out, I guess I built up lactic acid? Idk but it was awesome!


Instead of going all the way to failure with 245 went ahead and dared higher into the weight almost scraping my max with the weight of the chains. Felt good, and it is definitely teaching me to keep driving.
.
Ham Assistance: SLDL , close stance, weights touching the ground on all reps and straight as hell hammies

-135x10
-135x10
-135x10
-135x10
-135x10

Posterior Chain Assistance work 1: Good Mornings, safety pins at 13 lowering the bar there and stopping for 2-3 seconds exploding up with hammies fully extended and ass back.

120x5
120x5
120x5
120x5
120x5

Posterior Chain Assistance 2: Single legged Stiff Legged Deadlift

-BWx5
-BWx5
-BWx5
-BWx5
-BWx5

Core Assistance work: Standing cable crunches.

-60x25
-60x25
-60x25
-60x25
-60x25


Workout Notes:
-I am pleased with today, I still feel like I totally nailed the CNS flaring , feeling good but with need of rest and still feeling strong since the AM!

Stack Notes:

-This stack can be remembered as the: Goodnight-PR-SMASHER-Awesome-Mood Stack.

[Celorza]

Day 27, 10/17

Supps used Pre-workout:
-None
-Had 2 caps AB with the First Meal , and 2 caps with Dinner.

Cardio day:

-10 minute Jog
-4 sets of
-1 minute Sprint , 2 minute Cooldown (felt like puking lol)
-5 minute cooldown jog.

Workout Notes:
Not much to report, just some cardio.

Stack Notes:
-Still solid and feeling nice muscle fullness, and actually had a nice pump post cardio in my hammies and calves. Had sick veins running from my calves to my ankles for a good while. Forgot to take pic haha sorry guys, but yeah sorta like my bicep veins.
-Not noticing any decline since TP ran out yesterday.
-AB makes food taste better, the hunger is hard to combat but it is well worth it for when you eat with AB pre-dosed you get nice food pumps and no gut-bloat .

[Celorza]

Brother this post is on a whole new level your are truly upping the game man. I'm very pleased to see how stronger your getting. Love the vid and heck yeah on the PR WOO WOO!

Thanks Tommy!

[Airborne42]

It does taste better huh!!! Haha your Killin it bro! Your gonna be like our 145 pounder on our team. Deadlifting 500. I got a pic haha

[aceroni]

Hey bro watch that cardio if you're trying to get stronger

[Celorza]

It does taste better huh!!! Haha your Killin it bro! Your gonna be like our 145 pounder on our team. Deadlifting 500. I got a pic haha

500!!! Wtf damn! We have a 138 pounder that pulls 450~ but never 500 DAMN!

Hey bro watch that cardio if you're trying to get stronger

I don't wanna get all fat lol

I already woke up at 148lbs from my parents visit binge... :sadpanda:

[Airborne42]

Lol yea... Comes to find out I went to middle school with him and he was 2 grades below. Dude is a beast. Also squatting 455 lol

[Rodja]

Got some video of me doing speed pulls yesterday (3rd set goes to hell, though).



Notice the head and leg positioning throughout the lift.

[Celorza]

Day 28, 10/11

Supps used Pre-workout:
-2 Caps AB
-2g COP
-9g Citrulline Malate
-1g Agmatine Sulfate

Bench Press day:

Warm Up:
-85x5
-105x5
-125x3

Working Sets:
-135x5
-155x5
-175x5+
-180x2
-185x1
-190x1
-190x1
-195x1 PR 10 lbs up in bench in 1 month. That speaks a lot of this stack indeed.


Shoulder assistance: Dumbbell Side Raises. Fast up, contract at top of the motion for 1 sec or so, and come down real slow. (Can you spell PITA?)

-20x15
-20x10
-25x10
-25x10
-25x10

Back Assistance: Neutral Overhand grip Barbell Rows.

-135x10
-135x10
-135x10
-135x10
-135x10

I can go up to 185x5 on these, but I keep the form nice and clean at 135x10 and I can contract the shoulder blades for a 1-2 second interval better this way.

Triceps assistance: Dynamic Movement BW Dips

5 sets of BWxF with 30 second rest between sets. Reps landed between 24-30 always.

Face Pulls:

-20x15
-30x10
-30x10

These felt good now that I got the form right and I control the whole motion properly.

Workout Notes:
What can I say, PES and USP have my love forever haha, finally beat that damn bench press that was stuck at a theoretical paused 185 (had only landed a 185 TnG) (with a landed 180 with a pause) and upped it to a 195 with pause and not TnG.

Stack Notes:
-Well it doesn't do miracles if you binge that's for certain, but as far as strength and muscle mass gains it is superb.

Week 4 progress summary, stats and pictures.

Weight as of this morning in the nude, and post bowel movements: 148.1 (+4.2 lb of Glycogen+Water+fat and some Muscle mass I guess) (I am not happy with this at all...)

So far on week three I have experienced:
-Noticing Hunger pangs are harder and I literally need carbs
-Muscle fullness is off the rails honestly.
-My numbers speak for themselves ladies and gents, this stack helps with strength gains given the proper periodization and kCaloric allotment.

Progress Pics (Relaxed , no flex):


Random Ego Pics taken:



Note: Log ends upon AnaBeta being gone so it will still run 2 more days . I will post the final review then

[Celorza]

Got some video of me doing speed pulls yesterday (3rd set goes to hell, though).



Notice the head and leg positioning throughout the lift.

Just analized it, amazing! I need to go buy some chains at some random junkyard...we only have 1 pair at our gym and I definitely wanna play with more weight towards the locking! It is what has done it for my Bench and Deadlift completely!

Brother this post is on a whole new level your are truly upping the game man. I'm very pleased to see how stronger your getting. Love the vid and heck yeah on the PR WOO WOO!

Thanks bro! I'm trying haha, I wanna be able to compete in at least 2 years from now!

Took me a while to get caught up Cel... but great log. Couldn't agree with Dewey more...

Thanks bro! Welcome aboard ! And yeah Dewey gets it right once in a while! (JK dewey you know i luv yah haha)

[packers6211]

I think you will be there sooner and my goodness your tri's are starting to look good. You are putting in a ton more volume then before and it's paying off. beast mode.

[Airborne42]

Your arms look well proportioned like parallel

[Celorza]

Day 29, 10/19

Supps used Pre-workout:
-2 Caps AB
-2g COP
-6g Citrulline Malate
-1g Agmatine Sulfate

Squat Day:

Warm Up:

-135x5
-135x5

Working Sets: ALL SETS with 15 LB chains, ATG and with Bands attached to the bar. They have about 10lb @ ******* or so. They are from a "Stretch Pole".
-135x5
-135x5
-155x5
-155x4
-155x4

Just the Bar weight now:
-180x1
-185x1 PR

Both of them sat, paused and boomed up. Could have gone higher? Yeah idk why haha but I felt so strong today. The thing I am learning with the chains and bands, is that it is what I needed to fix my motion.

Extra PR here, out of a pissing contest coach and I got into...he said he could Clean and Jerk 285lbs and I said he couldn't haha...so he did and it was pretty good. He said that if he got it, I had to do 135x5 POWER CLEANS...Now my power cleans were at about 115-120lbs from the ground...but he said I had to try. Honest to God, I don't know how I got it...but here it is ladies and gentlemen PR , and one I am F*CKING proud off. Playing with the big boy lifts now :')

-Extra PR: Power Cleans @ 135x5

Coach is proud of me :'3!! He says it looks like I do have a standing chance of competing in this lifetime!

Hamstring Assistance: Hip Thrusts with Legs Raised and back on the floor. (Heels were on the edge of the step on my squat rack)
-135x5
-135x5
-185x5
-185x5
-225x3

Sounds easy, but the key is to explode up and come back SLOWLY and NOT touch the ground with the barbell as to not let it rest. It BURNS your hamstrings like hell!

I wanted to do box squats, but we only have 1 box in the gym...and I was time pressed so I subbed it this week for these.

Quad Assistance: FULL ROM Feet High and Shoulder width stance Leg Press.

-270x5
-270x5
-360x4
-360x4
-450x2 PR

These felt DAMN NICE. Strength is way up and I hadn't done this in a long time! Slow down, exploding off. All reps (except the very last rep) the sled came off my feet.

Ab assistance work: Standing cable crunches (30 second rest between sets)

5 sets of 25 reps @ 60lbs

Workout Notes:

-The hell with looks! I am getting stronger! And finally PRing every week or EOW! It feels awesome!
-Felt like puking in the end though haha, all that lactic acid I guess!

Stack Notes:
-AnaBeta will be a Staple for me from now on. 8 weeks on , 4 weeks off.
-Test Powder had it's benefits, I did not bloat and I did not experience any Prolactin sides at all. Aggression , mood and sleep were awesome and still linger a bit after ceasing it.
-Full Review tomorrow.

[bolt10]

Popping in to say glad you on the AnaBeta wagon.

8 weeks on with 4 weeks off is pretty much what I always do with it. Always find myself coming back to it again.

[Celorza]

I think you will be there sooner and my goodness your tri's are starting to look good. You are putting in a ton more volume then before and it's paying off. beast mode.

Thanks bro! Gotta get em strength gains!

Your arms look well proportioned like parallel

Thanks bro! I'm trying to keep em that way!! My left arm used to be so much smaller, but it evened out by itself!

Popping in to say glad you on the AnaBeta wagon.

8 weeks on with 4 weeks off is pretty much what I always do with it. Always find myself coming back to it again.

It is an amazing supplement indeed, only problem would be on a cut X_X CRAVINGS!

[Dewey99]

It is an amazing supplement indeed, only problem would be on a cut X_X CRAVINGS!

Popping in to say glad you on the AnaBeta wagon.

8 weeks on with 4 weeks off is pretty much what I always do with it. Always find myself coming back to it again.

Anabeta + NO Uptake FTW....

[aceroni]

You're not satisfied with four pounds in four Weeks? I think that's pretty damn good, and the prs speak for themselves. You're definitely looking Fuller and thicker, good work

[Celorza]

You're not satisfied with four pounds in four Weeks? I think that's pretty damn good, and the prs speak for themselves. You're definitely looking Fuller and thicker, good work

Haha no no I didn't mean that! Not satisfied that in 1 week I put up 4 lbs! It has to be some fat in there xD Celly no want no fat! The disappointment came from me binging so much...but heck , it's family I cannot say no to my pops!

[Celorza]

Anabeta + NO Uptake FTW....

I would buy that combo from The Planet indeed. PES+AppNut sounds like a recipe for PRs

[aceroni]

Anabeta plus igf2 ftw

[bolt10]

Anabeta plus igf2 ftw

Anabeta + NO Uptake FTW....

Sounds like some yummy combos.

AnaBeta + most things is a great combo.

[aceroni]

Haha no no I didn't mean that! Not satisfied that in 1 week I put up 4 lbs! It has to be some fat in there xD Celly no want no fat! The disappointment came from me binging so much...but heck , it's family I cannot say no to my pops!

Yes you're right, four pounds in a week cannot be all muscle, at least you're honest. Hell even one pound in a week is not all muscle, I get thoroughly sick of people saying they gained twenty pounds of muscle in a year, even with a cycle that is highly UN realistic, **** dude look at when Phil heath gained ten lbs in a year and people were ****ting their pants because that's huge.. /endrant (sorry I got on a tangent), anywho, if I were you and focusing on strength, I wouldn't worry about a few extra pounds of glycogen, water weight, and fat, you'll just be stronger from all of it

[Celorza]

Yes you're right, four pounds in a week cannot be all muscle, at least you're honest. Hell even one pound in a week is not all muscle, I get thoroughly sick of people saying they gained twenty pounds of muscle in a year, even with a cycle that is highly UN realistic, **** dude look at when Phil heath gained ten lbs in a year and people were ****ting their pants because that's huge.. /endrant (sorry I got on a tangent), anywho, if I were you and focusing on strength, I wouldn't worry about a few extra pounds of glycogen, water weight, and fat, you'll just be stronger from all of it

True...I can always do a shedder cut later on...and it seems like me previous attempts to get stronger WITHOUT gaining weight were all a fail. Right now I am gaining weight yeah, but a lot more strength than I ever believed possible out of me...I mean I never thought I would power clean 135 like it was nothing!

[DJBeanPole]

True...I can always do a shedder cut later on...and it seems like me previous attempts to get stronger WITHOUT gaining weight were all a fail. Right now I am gaining weight yeah, but a lot more strength than I ever believed possible out of me...I mean I never thought I would power clean 135 like it was nothing!

That weight is just a number. What you do with it is up to you

My powerlifting coach used to tell me not to look at the rack during a squat/benchpress. Once I'd get set he'd say "Alright, this is 225. You've done this before. Get 5." And it would happen easy. Step back and take a look and it was 250, or 275, etc...

Its in your head most of the time

[Celorza]

That weight is just a number. What you do with it is up to you

My powerlifting coach used to tell me not to look at the rack during a squat/benchpress. Once I'd get set he'd say "Alright, this is 225. You've done this before. Get 5." And it would happen easy. Step back and take a look and it was 250, or 275, etc...

Its in your head most of the time

I have found that to be true lately...having someone believe in me (and I ain't paying him a dime so it's real) and cheering me up and tellin me I can do it...idk bro it just makes me feel I can do anything. Specially coming from the guy who has never taken a single supplement, trained all natural and is a record holding PLer <3

Thanks for words bro, makes me feel better to be reminded that true..it is just a number!

[packers6211]

ZZZZ where everyone been!!! I'm I the only weekend warrior or what??

[Celorza]

ZZZZ where everyone been!!! I'm I the only weekend warrior or what??

Had been busy, posting final review now haha. Sorry Hulk!

[packers6211]

haha Brother C never have to apolagize to me! You da man. I'm just missing all my hommies.

[Celorza]

Day 30, 10/20

Supps used Pre-workout:
None

Throughout the day:
-2 caps AB with the first meal
-2 caps AB with the last meal before bed.

HIIT Day:

Warm Up:
-5 minute Jog around the block

Working sets Car Pushes:

7 sets of:
-30 seconds all out push
-1 minute moderate Jump rope

Cooldown
-5 minute around the block Jog.

Workout Notes:

-Strength remains for this car pushes, should have done more on cycle...I like them a lot haha.

Stack Final review:

Results:

-Weight: 142.8 lbs-Start , 146.4-end (as of Saturday October 20th in the nude post vowel movements)

Gain of: 3.6lbs

-1RM and PRs:

-Bench: 180lbs Paused - Before, 195lbs paused Paused - After. Gain: 15lbs

-Deadlift: 285x1 - before , 295x1 - after. Gain: 10lbs

-Squat ATG: 165x1 - before , 185x1 - after Gain: 20lbs

-OHP (Strict): 110x2 - before , 115x1 - After Gain: 5lbs


AnaBeta

First off it is a one of a kind all-encompasing supplement. It helps with Size and strength gains, but most importantly...in the "Feeding" side of things IMO. Allow me to explain

At first the hunger increase is not that noticeable, but upon 1-1.5 weeks of dosage you feel it. It hits you suddenly and hard! Last thing you'll remember is that no carbs were enough, at least in my experience. For me in increased my need for carbs, but it also increased their effectiveness. Muscle fullness, glycogen replenishment, was fascinating while on AnaBeta...not to mention it helps with keeping the bloat down and fat gain at a minimum.

What I liked most about it, is the way I really noticed strength gains on it that were tangible and very real...not the usual "It felt easier" or..."I got 1 or 2 more reps" with cheating protocols...oh no...I am very methodical specially on my Bench Press and while on AnaBeta (and Test Powder) I got my bench to go from a Paused 180lbs to 195lbs PAUSED. Fifteen pounds in 4 weeks is no joke, true I train Powerlifting style and my nutrition had enough calories to support that...but I have evidence from previous logs to prove that I had this factors for 3 months and my bench was stuck...I can attribute this solely to AnaBeta and my efforts indeed. Another thing I loved is how...careless I became about carbs, I am not aliterate by any means, and know that carbohydrates at night are quite good actually...specially since I train first thing in the AM and fasted...I need my Glycogen stored full! But with AnaBeta I noticed even LESS bloat in the AM after munching anywhere from 100-300g of carbs pre-bed time.

AnaBeta for me, for this reasons, and for all that was portrayed in this log deserves a 10/10 and a 5 star ranking here. I am most thankful to PES for letting me try it, and for all the support Rodja (PES Representative) gave me throughout this log. It has been a pleasure to log this product indeed.

On to the opinions on Test Powder

First of all, we all know DAA is a tried and true supplement for increasing testosterone naturally, being effective in as little as 12 days @ proper 3-3.2g dosage. Test Powder Delivers this.

I am no stranger to DAA, having tried it in the past with success and with a saddening befalling, such as the rise of my prolactin levels which lead to DAA induced MINOR gyno...Lead to sensitive nipples and some "puffy" look to them even when run with an AI. However I did not supplement anything for Prolactin control in my previous run, this is where Test Powder Shines.

I got NO Estrogenic Side effects, and NO Prolactin Side effects AT ALL from Test Powder. My main reason for wanting to log it was because I wanted to see if USP labs had dosed Afromomum Meleguetta (AI) properly , and they delivered. No bloat at all from DAA, and the Mucuna Puriens (L-Dopa) dosage in it kept Prolactin at bay and it did not spike.

Mood was amazing, I felt euphoric many days at a time while on Test Powder, libido was raging indeed! Pumps and vascularity from Agmatine Sulfate were also stellar. A true Testosterone Booster All-Encompasing supplement, USP Labs did well here, it can and should be run stand alone (Meaning as in NO OTHER AROMATIZE INHIBITOR OR PROLACTIN CONTROL) unlike any other DAA products, and I thoroughly recommend it. For this and the reasons presented in my Log I give Test Powder a 9/10

Reason for it not being 10/10 is because I believe the 6/1 dosage should be actually 7 days straight and the tub a bit bigger so as to be run for full 28-30 days, and making it more cost-efficient for the costumer to buy for a straight on run of 8 weeks without any day as a break. I loved the product nonetheless and plan on running it again and recommending it indeed.

Grade of the stack: 9.5/10

I wanna thank the whole PES Rep team and Staff for allowing me to log this stack and for all the support I had from their Reps during this log. Also a big thank you to USP Labs and to their Rep Distilled Water who helped me out a lot too in this log.

[packers6211]

My word man brother C!!!! We are both in sink!! I mean your straight up tearing it up!!!! Your getting stronger quicker. Awesome post.

[Sean1332]

Good review man. I ended up dosing anebeta at 6 pills by the end of it. I love that stuff

[Celorza]

Good review man. I ended up dosing anebeta at 6 pills by the end of it. I love that stuff

Thanks brother, I totally agree with you on your dosage. Natty himself said that 6 caps would be a suitable dosage for those 200lb+ fellas. Glad you are liking it too!

[Sean1332]

I was eating 4,000-4200 calories on it and there was hardly any bloat like I usually get so that's a very valid point you brought up that I overlooked.

[Celorza]

I was eating 4,000-4200 calories on it and there was hardly any bloat like I usually get so that's a very valid point you brought up that I overlooked.

I would get anywhere from 300-400g carbs on the night previous to my Deadlift or Squat days and I would sleep like a baby. No Stomach discomfort, bloat or puffy/watery wake up in the AM. This was not even accomplished when I dosed some popular GDAs + Na-R-Ala (geronova licensed)

[aceroni]

Good job celly. You really know how to write a good review. Gains were awesome as well. keep eating and keep getting strong(er) my friend

[bolt10]

Solid review man.

[Celorza]

Solid review man.

I just pulled 305x1 today on dead lift too <3! I am happy!