Prepnwa23 and PES Alphamine (Sponsored Log)
- 10-04-2012, 03:49 PM
- 10-04-2012, 04:17 PM
Todays Workout - 10/04
Seated Cable Rows - Rounds 3 - Sets and Reps 5x3, Used 105 lbs
Bench Press - Rounds 3 - Sets and Reps 5x3 Used 185 lbs
Dumbbell Curls - Round 1 - Sets and Reps 5x3 40 lbs dumbbells
Close Grip Bench - Round 1 - Sets and Rep 5x3 135 lbs
- 10-04-2012, 07:16 PM
10-04-2012, 08:08 PM
10-04-2012, 08:23 PM
Edit: thought it was Milas thread haha , just saw it wasn't! Sorry :/
Keep it up Prep! I think I never said it but really congrats on your newborn bro !
>SNS-Glycophase<Serious Nutrition Solutions Rep
10-06-2012, 02:43 PM
Sleeps again becoming a very limiting thing. I think in last few days I've really missed sleep wreaking havoc on my recovery. But I have to say Alphamine is amazing for keep me energized and focused. I haven't really been sweating more so than usual but I sweat heavily already.
Yesterday's workout forgot my log and so I just kind of made it up as I went.
Seating military press - 115 lbs
Wide Grip Pull Ups - BW
Leg Curls - 100 lbs
Preach Curls - 35 lbs
Kickbacks - 15 lbs
Ill get this updated more later after today's workout. Thank you Cel for the kind words.
10-07-2012, 01:23 PM
Again a day behind on my updates but ill post yesterday's workout tonight when I get home and football is over. Today is an off day for me. So hopefully ill get some rest tonight.
10-09-2012, 09:43 PM
Today's workout I just went for a cardio day. Did 2.5 miles on the treadmill. Finished in 22 minutes. Also did a quick few sets of standing military press at 95 pounds, bodyweight dips and wide grip pull ups.
10-10-2012, 09:32 PM
Quit doing my mass workouts since I'm coming up on Air Force PT test and i want a good tape test so i can get a 100% for my waist. So just been back to cardio but haven't noticed any restrictions in doing cardio with taking Alphamine first thing in the morning. Which is awesome cause with 1,3 i noticed problems sometimes.
Todays Workout -
2.0 Mile Run, DB Flat Bench 80's, Front Squat 105 lbs, Bicep Curls 40's, Kickback's 15's, Calf Raises 200 lbs.
10-10-2012, 09:43 PM
Thanks for the update Ryan, I love alphamine for my cardio sessions.
10-12-2012, 12:05 AM
Didn't make it to the gym today, i had a interview today and the baby was driving my wife crazy so i had to get home as quick as possible to give her a much needed rest.
10-12-2012, 05:53 AM
10-12-2012, 01:17 PM
This Ryan ^^Originally Posted by bdcc
10-13-2012, 09:39 AM
Interview went well ill here back next week and hopefully will help out the family. Gonna be very hectic and adding more hours to my week will suck. Hoping ill still have time to coach sons basketball team this year.Originally Posted by bdcc
Also after talking to Coop some more understand a bit more why one scoop of Alphamine has me bouncing off the wall besides just my obvious sensitive to yohimbine.
Yesterday's workout. I just did a 3 mile jog, front squats, military press, dips and pull ups. Had to be quick with everything happening. So hoping to get a good workout in today.
10-15-2012, 01:00 PM
Sorry bout lack of updates been fighting a migraine last 2 days and with the baby it's been hard to update. Ill try to get some tomorrow.
10-16-2012, 01:43 PM
Yesterday I was able to sneak in a workout while I was on lunch break at work made me feel extremely better missing Saturday and Sunday.
10-17-2012, 10:59 AM
Keep fighting to find time to workout. Hopefully it gets easier to find time soon.Originally Posted by PrepNwa23
10-17-2012, 03:03 PM
All good bud, I've had some crazy bad migraines the past week too
10-18-2012, 08:27 PM
Last few days I've just been doing cardio. Yesterday was 2.5 miles jogged with front squats 135 pounds with 5 sets of 5 and standing military press 95 pounds 5 sets of 5. Today I did 1.5 miles jogged with wide grip pull ups, dips and squats. Just been trying to find time for gym so been trying to get in good lifts that will help me.
10-20-2012, 02:27 PM
Still enjoying this product PES hit a home run. I really only use one scoop of this cause I'm sensitive to the alpha Y and has me bouncing off the walls all day. Going only few more days of this product need to lay off stims and need to study hard for my AF testing.
Last nights workout.
1 mile - 8 mins
Bicep curls, Squats, Shoulder Shrugs, Kickbacks, Leg Curls and Calf Raises.
10-25-2012, 10:05 PM
Woops forgot to mention I finally got thru my tub and I felt like it needed a product review since I enjoyed this product so much. So go check it out and get yourself some Alphamine.
10-26-2012, 10:49 AM
Short and sweet. Glad you liked it.
10-26-2012, 06:04 PM
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