Free Test & NeoVar Log GTFIH!

JonRubio

JonRubio

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FT.png


FT Facts.png


What is Free Test?
Free Test is a state-of-the-art formulation that utilizes 7 different mechanisms of action to increase testosterone, lower estrogen and cortisol, burn body fat, and build a leaner, more muscular physique.

What makes Free Test the Strongest Test Booster on the market?
Free Test contains a strong suicide inhibitor of the aromatase enzyme, which gives the product the ability to increase testosterone, eliminate estrogen, and to significantly harden the physique.
Proven to raise free testosterone levels over 90% (cite our pilot study) in clinical blood tests, providing a formula that has been scientifically-proven to WORK!

Why should I buy Free Test?
Because there is no substitute for research and proven results. Other companies make big claims, but have little or nothing to back them up. The numbers speak for themselves; as do the thousands of satisfied users who rave about it.


NeoVar.png


NeoVar Facts.jpg


What is Neovar?
NeoVar is a blend of strength and recovery-boosting compounds (creatine monohydrate and creatine phosphate) plus potent nutrient repartitioners that work synergistically to give you voluminous pumps and muscle volume that no product ever has been able to do.


What makes NeoVar the best pump product on the market?
  • The Mono/PCr Complex in NeoVar is precisely proportioned to the naturally occurring human skeletal intramuscular creatine pool stored in your muscles.
  • Clucovar/adenylate Cyclase Sensitization Complex improves creatine transport into muscle cells where you want it!!
  • Maximizes the nutrient uptake into your muscle cells for the best post-workout recovery.
  • No bloating that is often associated with creatine products for dry, hard pumps.
Why should I buy NeoVar?
Within the first few uses you’ll notice your muscles are becoming noticeably fuller, vascular and more defined. The more carbohydrates you eat, the harder you work out, the better NeoVar works!

Thanks to drooks10 and everyone at Appnut for giving me the opportunity to log these products! :D

Goal:
Lean Bulk

My diet:
3-4 meals a day with snacks in between depending if I workout that day or not.
Macros
Workout days: 50% carbs 20% Fats 30% Protein
Rest Days: 35% Fats 30% Carbs 35% Protein
I don't tend to count calories due to my busy lifestyle which consists of being a full time student, working ~30 hours a week and having a girlfriend however, I am very disciplined with my diet when motivated and boy am I motivated with these goodies!

Supplements during log:
Vitamins
Pro-Nutrient Complex
Whey/Casein
Waxy Maize

Wish me luck guys and Subscribe!!! :thumbsup:
 
JonRubio

JonRubio

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[video=youtube;wdJ4Hv1rYVg]http://www.youtube.com/watch?v=wdJ4Hv1rYVg&feature=youtu.be[/video]
 
drooks10

drooks10

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In for sure. If you are taking in that many carbs/day, then you are going to really like Neovar!

David
Team APPNUT
 
JonRubio

JonRubio

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09/20/12

Back and Abs

Barbell Rows (2 Variants)
1 set 135 lbs 12 Reps
3 sets 185 lbs 12 Reps
1 set 205 till Failure

Iso Lateral High Row
1 set 180 lbs 12 Reps
3 set 230 lbs 12 Reps
1 set 250 lbs 10 Reps

Lat Pull Down
1 set 135 lbs 12 Reps
3 sets 185 lbs 12 Reps
1 set 205 lbs 10 reps

Iso Lateral Lat Pull Down
3 sets 180 lbs 12 reps
2 sets 270 lbs till failure

Wide Grip Pull ups
4 sets till faiilure

100 Leg Lifts
100 Situps
3 sets of 1 min Plank

Jogged 1 mile

Foods: Oat Bran, Fiber One Bar, Chicken Breast, Sunflower Butter, Whole Wheat Bread, Sugar free raspberry preserves, Potatoes, spinach, grouper, Nature Balley Bar, BCAAs, & cottage cheese.
 
JonRubio

JonRubio

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9/21/2012

Shoulders

Dumbbell Shoulder Press
4 sets 65 lbs 12 Reps

Iso-Lateral Shoulder Press
1 set 140 lbs 12 Reps
3 sets 160 lbs 12 Reps

Upward Rows (2 Variants)
4 sets 135 lbs 12 Reps

Dumbbell Lateral Raise
4 sets 30 lbs till Failure

Dumbbell Forward Raises
4 sets of 30 till Failure

Foods: Fat free cottage cheese, whey protein, eggs, cheese, sundries tomatoes, vanilla cupcake goldfish :D, gluten free crackers, sunflower spread, whole wheat bread and sugar free raspberry preserves.
 
JonRubio

JonRubio

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So far guys no real "alpha feeling." I didn't expect it anyways because no supplement has ever given me that. However the pumps on NeoVar great! I feel very pumped in the gym.
 
howwedo107

howwedo107

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So far guys no real "alpha feeling." I didn't expect it anyways because no supplement has ever given me that. However the pumps on NeoVar great! I feel very pumped in the gym.
Nice bro I love neovar it's pretty good stuff
 
JonRubio

JonRubio

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Training legs fasted today. Omg I wanna die right now.
 
Rosie Chee

Rosie Chee

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So far guys no real "alpha feeling." I didn't expect it anyways because no supplement has ever given me that. However the pumps on NeoVar great! I feel very pumped in the gym.
You should enjoy this stack! FREE TEST I saw great gains on re lean muscle (first time ever in my delts and arms to be honest) and NeoVar Recomped is one of my top three creatine products :)

~Rosie~
 
JonRubio

JonRubio

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You should enjoy this stack! FREE TEST I saw great gains on re lean muscle (first time ever in my delts and arms to be honest) and NeoVar Recomped is one of my top three creatine products :)

~Rosie~
Thanks Rosie :)
 
JonRubio

JonRubio

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09/22/12

Legs and Calves (Fasted)

Squats
1 set 135 lbs 12 reps
4 sets 185 12 reps
I don't have a belt so I can't go higher. I need to invest in one.

Leg Press
1 set 90 lbs
1 set 180 lbs
1 set 270 lbs
1 set 360 lbs
2 sets 450 lbs
All 12 reps

Hamstring Curls
1 set 190 lbs 12 reps
2 sets 205 lbs 12 reps
2 sets 220 lbs 10 reps

Leg Extension
4 sets 180 lbs till failure

Calf Press
7 sets 180 lbs till failure

Foods: Eggs, Cheese, Sun Dried Tomatoes, Whole Wheat Pasta, Cottage Cheese, Whey, Whole Corn Tortilla Chips, BCAAs, Sunflower Spread.
 
JonRubio

JonRubio

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9/23/12

Chest

Flat Bench
1 set 135 lbs 12 Reps
1 set 185 lbs 12 Reps
3 Sets 205 lbs 10 Reps

Incline Dumbbells
2 set 65 lbs 12 Reps
3 set 75 lbs 10 Reps

Dip Machine
2 sets 140 lbs 15 Reps
3 sets 180 till failure

Fly Machine
1 set 105 lbs 12 Reps
2 sets 120 12 Reps
2 sets 135 12 Reps
2 set 150 till failure

Pushups
4 sets till failure

1 mile run

Foods: Whey, Cottage Cheese, Chicken, Potatoes, Sunflower Spread, Brown Rice, Green Plantains, BCAAs, and Fiber One Bar.
 
JonRubio

JonRubio

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I've created a new personal recipe that is DELICIOUS! IMO lol

1 Cup of Cottage Cheese
10 grams of Chocolate Whey
1 tblsp of Sunflower Spread/Peanut Butter
&
As much of Walden Farms Chocolate Syrup as you want!

My new dessert!
 

uvawahoowa

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I've created a new personal recipe that is DELICIOUS! IMO lol

1 Cup of Cottage Cheese
10 grams of Chocolate Whey
1 tblsp of Sunflower Spread/Peanut Butter
&
As much of Walden Farms Chocolate Syrup as you want!

My new dessert!
I did that on my last bulk...casein protein gives better consistency imo
 
drooks10

drooks10

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I've created a new personal recipe that is DELICIOUS! IMO lol

1 Cup of Cottage Cheese
10 grams of Chocolate Whey
1 tblsp of Sunflower Spread/Peanut Butter
&
As much of Walden Farms Chocolate Syrup as you want!

My new dessert!
Put it in the freezer for about 30 minutes. Profit! I'm going crazy with protein fluff right now for all my snacks. So filling and delicious.

David
Team APPNUT
 
JonRubio

JonRubio

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Put it in the freezer for about 30 minutes. Profit! I'm going crazy with protein fluff right now for all my snacks. So filling and delicious.

David
Team APPNUT
Damn I gotta try that!!
 
JudoJosh

JudoJosh

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I've created a new personal recipe that is DELICIOUS! IMO lol

1 Cup of Cottage Cheese
10 grams of Chocolate Whey
1 tblsp of Sunflower Spread/Peanut Butter
&
As much of Walden Farms Chocolate Syrup as you want!

My new dessert!
I love waldens chocolate syrup. I use it in my nut butters that I make and the occasional cheesecake
 
JonRubio

JonRubio

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9/24/12

Rest Day

Guys I cheated today :( dammit lol
It was my girlfriends birthday and her wish when she blew out the candles was I wish Jon will have a piece of ice cream cake :O

so i did regretfully.

Foods: Brown ice, Chicken , Corn, Tomatoes, Cheese, oatmeal, sunflower butter, walden farms chocolate syrup, cottage cheeses, whole wheat bread, and ice cream cake.
 
JonRubio

JonRubio

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Wow I'm feeling great right now! Huge pump! Took some pics too!
 
drooks10

drooks10

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JonRubio

JonRubio

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9/25/12
Today's Pump! Feeling great!
photo 2.JPG
 
JonRubio

JonRubio

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Been very busy guys! Will update soon!
 
JonRubio

JonRubio

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9/25/12

Back and Lats

Barbell Rows ( 2 Variants )
1 set 135 lbs 15 Reps
3 sets 185 lbs till failure

Iso Lateral High Row
1 set 180 lbs 15 Reps
3 sets 230 lbs 10 Reps
1 set 250 till failure

Dumbbell Low Rows
1 set 60 lbs 12 Reps
2 sets 70 lbs 10 Reps
1 set 75 lbs till failure

Lat Pulldown
1 set 135 lbs 15 Reps
3 sets 185 lbs 12 Reps
1 set 205 lbs till failure

Iso Lateral Front Pulldown
2 sets 140 lbs 12 Reps
3 sets 180 lbs till failure

4 set of Pullups till failure

1 mile of Cardio

Foods: Eggs, Ham, Whole Wheat Bread, Chicken, Oatmeal, Walden Farms Chocolate Syrup, Cheese, Whey, BCAAs, Whole Wheat Pasta, Emeril Tomato Sauce, Lean ground beef, and Brown Rice.

I am beginning to notice an overall well being with Free Test. I haven't felt anything until today. I definitely feel more motivated in the gym. I'm starting to really like this stuff!
 
JonRubio

JonRubio

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9/26/12
Shoulders, Traps, Abs

Seated Dumbbell Press
1 set 60 lbs 12 Reps
2 set 70 lbs till failure
1 set 65 lbs till failure

Seated Barbell Shoulder Press
1 set 135 lbs 12 Reps
2 sets 175 lbs 12 Reps
1 set 185 till failure

Iso Lateral Shoulder Press
4 sets 180 lbs till failure

Lateral Raises
4 sets 30 lb Dumbbell Single Arm 12 Reps

Traps Machine
3 Variants
4 sets 12 Reps 230 lbs

200 Crunches
100 Leg Lifts
3 sets 1 minute Planks

Food: Oatmeal, Whey, Chicken, Rice, Garbanzo Beans, Fiber One Bar, BCAAs, sunflower butter. ALOT of the same thing. I forgot to go shopping :/
 
JonRubio

JonRubio

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9/27/12

Rest Day

Food: Chicken, whey, low fat milk, yellow rice, garbanzo beans, potatoes, ham, cheese, turkey, salami, and whole wheat bread.


Last mean was around 6pm. Upon waking up this morning I trained legs fasted with some abs and cardio and boy did I look ripped!!!
 
JonRubio

JonRubio

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9/28/12
Fasted Leg Day

2 sets 135 lbs 12 Reps
3 sets 185 lbs 12 Reps
1 set 205 8 Reps

Seated Squat Press
4 sets 450 lbs 12 Reps

Hamstring Curls
4 sets 245 lbs 8-10 Reps

4 Sets of Calf Raises 165 lbs 12 Reps

I was EXHAUSTED. I didn't eat for about 13 hours so my energy was limited.

10 mins on stairmaster

Foods: Whey Protein, Waxy Maize, Chocolate Chip Goldfish, Tuna, Chicken, Whole Grain Crackers, Whole Wheat Bread, Lean ground beef, baked potato, mushrooms.
 
JonRubio

JonRubio

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9/29/12

Biceps and Triceps

Seated Bicep Curls
1 set 45 lbs 12 Reps
4 sets 70 lbs 10-12 Reps

Dumbbell Bicep Curls
1 set 30lbs 12 Reps
3 sets 35 lbs 10 Reps
2 set 40 lbs 8 Reps

Dumbbell Hammer Curls
2 sets 40 lbs 12 Reps
2 sets 45 lbs 10 Reps

Skullcrushers
4 sets 70 lbs 8-12 Reps till failure

Tricep Pull down (2 variants)
Variant 1
4 sets 110 lbs 12 Reps
Variant 2
4 sets 150 lbs 8-12 Reps

5 Sets of Dips till failure

100 Crunches

Foods: Cottage Cheese, Whey, Sunflower Spread, Whole Grain Crackers, Turkey, Ham, Cheese, 2 Nature Valley Bars Whole Grain Bread.

Guys I am breaking out BAD. At least it's a sign of elevated Test! :D
 
JonRubio

JonRubio

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9/30/12

Chest Day

Flat Bench
4 sets 185 lbs 12 Reps
1 Set 205 lbs 9 Reps

Incline Dumbbell Press
4 sets 70 lbs 12 Reps
1 set 80 lbs 8 Reps

Seated Dips
4 sets 140 lbs 12 Reps
1 set 160 lbs 12 Reps

Wide Chest Press
4 Sets 270 lbs till failure

Dips
3 sets till failure

4 sets of pushups till failure

3 sets of pullups till failure

Ran 1 mile on Treadmill

Foods: Eggs, Oatmeal, Cottage Cheese, Salami, Turkey, Whole Wheat Pasta, Sundried tomatoes, Chicken, Whey, BCAAs, Low Fat Milk, Cheddar Cheese.
 
JonRubio

JonRubio

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10/1/12
Back Day

DeadLifts
4 sets 315 lbs
2 reps
2 reps
1 rep
1 rep

Pullups
4 sets of 12

Lat Pulldown
4 sets 210 lbs till failure

Barbell Rows
2 sets 135 lbs 12 Reps
3 sets 185 lbs 12 Reps

Iso Lateral High Rows
2 sets 230 lbs 12 Reps
3 sets 270 lbs 10 Reps

Iso Lateral Low Rows
4 sets 180 lbs 12 Reps

Cardio 1 mile

Foods: I didn't write it down :( I will uplad a pic of my back tho! Coming soon!
 
JonRubio

JonRubio

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Guys unfortunately I was sick for the last 3 days. I haven't gone to the gym. :(



HOWEVER, my physique for some strange reason is better than what it was in my before picture? Take a look at this.
photo 1.jpg

photo 4.jpg



I don't even know. I'm guessing Free Test and NeoVar are doing their jobs! While I was sick I maintained my caloric intake with calorie dense foods such as sunflower spread, Smoothies, etc. And a BUNCH of BCAAs. I'm feeling 90% better and plan on hitting the gym tomorrow.
 
Dewey99

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It's great that being sick didn't seem to set you back. Just get better and get back in the gym for the weekend!
 
Rosie Chee

Rosie Chee

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Guys unfortunately I was sick for the last 3 days. I haven't gone to the gym. :(



HOWEVER, my physique for some strange reason is better than what it was in my before picture?

...

I don't even know. I'm guessing Free Test and NeoVar are doing their jobs! While I was sick I maintained my caloric intake with calorie dense foods such as sunflower spread, Smoothies, etc. And a BUNCH of BCAAs. I'm feeling 90% better and plan on hitting the gym tomorrow.
You'd be surprised what RECOVERY and NEEDED time out can do for you re progress! Maybe your body needed the few days off. Also though, being sick can take a toll on the body.

~Rosie~
 
JonRubio

JonRubio

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10/6/12

Chest

Flat Dumbbell Press
4 sets 85 lbs 10 reps

Incline Dumbbell
4 sets 80 lbs 10 Reps

Decline Chest Press
4 sets 230 lbs 9-10 Reps

Wide Chest Press
4 Sets 230 lbs 12 Reps

Free Motion Fliess
4 sets of Incline Flat and Decline 50 lbs 12 Reps

Flat Dumbbell Flies
4 sets 30 lbs 12 Reps

4 Sets of Pushups till Failure


Guys I felt GREAT today. I really needed that 3 day rest. I think the reason why I was sick was maybe to much ALCAR daily. With Free Test I was taking 2 scoops of Focus XT to cram some studying in for my exams. I took one scoop of Focus XT yesterday and didn't feel bad at all.

Foods: Nature Valley Bar, Turkey, Cottage Cheese, Whey, Chicken, Black Beans, Brown Rice, Ground Beef, Vegetables and Potatoes.
 
JonRubio

JonRubio

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10/7/12

Arm Day

Dumbbell Bicep Curls
2 sets 30 lbs 12 Reps
3 sets 35 lbs 12 Reps

Dumbbell Hammer Curls
1 set 35 lbs 15 Reps
3 Sets 45 lbs 12 Reps

Barbell Reverse Curls
4 sets 70 lbs 10 Reps

Barbell Curls
1 set 65 lbs 12 Reps
1 set 75 lbs 12 Reps
3 sets 85 lbs 10 Reps

Skull Crushers Incline
4 sets 70 lbs till failure

Tricep Pulldown
8 sets 160 lbs 12 Reps

Hammer Strength Tricep Machine
1 set 45 lbs 12 Reps
4 sets 55 lbs 12 Reps

Foods: Cottage Cheese, Whey, Cheese, Homemade Whole Wheat Pizza, Casein Protein, Pasta, Ground Beef and Turkey.

Taking a Rest today. My chest and Arms are killing me! That rest really helped a few days ago and now I'm really sore!! Glad to know my workouts are effective! :)
 
JonRubio

JonRubio

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10/8/12
Rest day

Foods: Gluten Free Crackers, chicken, lentils, cheese, whey, ham, turkey, sunflower spread, whole wheat bagel, oatmeal, and eggs.
 
Dewey99

Dewey99

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10/8/12
Rest day

Foods: Gluten Free Crackers, chicken, lentils, cheese, whey, ham, turkey, sunflower spread, whole wheat bagel, oatmeal, and eggs.
How long is your muscle soreness lasting? Is it longer than usual?
 
JonRubio

JonRubio

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How long is your muscle soreness lasting? Is it longer than usual?
No recovery has been great just been doing different workouts and I've been hitting spots I haven't hit before! Today I worked out back and will update tomorrow.
 
Dewey99

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No recovery has been great just been doing different workouts and I've been hitting spots I haven't hit before! Today I worked out back and will update tomorrow.
Sounds good. I love that feeling you get when you hit something new or from a different angle and you feel it for the next couple days.
 
JonRubio

JonRubio

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9/9/12
Back

Barbell Rows
1 set 135 lbs 12 Rep Warm-up (2 Variants)
4 sets 185 lbs 12 Reps (Underhand)
1 set 155 lbs 12 Reps (Overhand)
3 sets 175 lbs 10-12 Reps (Overhand)

Iso-Lateral High Row
1 set 180 lbs 12 Reps
3 sets 230 lbs 12 Reps

Lat Pulldown
1 set 135 lbs 12 Reps
4 sets 190 lbs 10-12 Reps

5 sets Weighted Pullups
~10 Reps or till failure
25 lbs added

1.5 mile cardio

Foods: Lentils, Granola, Grapenuts, Low Fat milk, Chicken, Baby Back Ribs, Chicken, Olive Oil, Whole Wheat Pasta and Whey/Casein Blend.
 

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