Free Test & NeoVar Log GTFIH!

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  1. 10/1412
    Rest Day

    Foods: Fish, Mashed Potatoes, Oatmeal, Turkey, Chipotle : Brown Rice, Tomatoes, Corn, Cheese, Chicken, Lettuce, Black beans. Cottage Cheese and whey/casein powder.
    PES R&D


  2. 10/15/12

    Rest Day

    10/16/12

    Legs
    Squats
    1 Warmup Set 135 lbs
    4 sets 185 lbs 12 Reps

    Straight Leg Deadlifts
    4 sets 135 lbs 15 Reps

    HexBar DeadLifts
    5 sets 225 lbs 12 Reps

    Leg Press
    4 sets 630 lbs till failure

    Calf Raise
    4 sets 180 lbs till Failure

    Leg Extension
    4 sets 100 lbs till failure
    Foods: Whey, Brown Rices, Oats, Granola, Lean Ground beef, Eggs, Whole Wheat Bagel, low fat milk, Honey Ohs Cereal, Sausage, Cheese, Ham and Turkey.
    PES R&D
    •   
       


  3. 10/17/12 Rest Day

    10/18/12
    Shoulders
    Iso Lateral Shoulder Press-2 Variants
    4 sets 180 lbs till failure
    4 sets 110 lbs 12 Reps

    Upright Rows
    4 sets 135 lbs till failure

    Lateral Raises
    4 sets of 20 lbs 20 Reps or till failure

    Had a Family Emergency so had to cut the workout short unfortunately.


    Foods: Chicken, Whole Wheat Bread, BCAAs, Casein, Oats, Turkey, Cheese, Eggs, Steak, Granola, Mixed Vegetables and Tuna.



    Coming Close to the end of the NeoVar bottle! Final Review and Pictures will be up soon.
    PES R&D

  4. Solid leg day on the 16th there. Are you noticing any benefits from the Free Test and Neovar? You should be at the point that Free Test is really starting to kick in.

  5. Quote Originally Posted by JonRubio View Post
    Coming Close to the end of the NeoVar bottle! Final Review and Pictures will be up soon.
    Interested in seeing condensed, comprehensive overall thoughts and results.

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  6. Quote Originally Posted by Dewey99 View Post
    Solid leg day on the 16th there. Are you noticing any benefits from the Free Test and Neovar? You should be at the point that Free Test is really starting to kick in.
    Thanks! Those deadlifts really have my lower back and hamstrings hurting. I couldn't do barbell rows today because my lower back is so stiff.
    On my next exercise day which should be tuesday, I will upload the before and after pictures.

    Quote Originally Posted by Rosie Chee View Post
    Interested in seeing condensed, comprehensive overall thoughts and results.

    ~Rosie~
    Thanks Rosie!


    Are you guys interested in a video review or a written review?
    PES R&D

  7. Quote Originally Posted by JonRubio View Post
    Are you guys interested in a video review or a written review?
    You can do either or. A written interview would give the information there in front of us to read, whereas a video review would allow others to hear you talk about it.

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  8. Quote Originally Posted by JonRubio View Post
    Thanks! Those deadlifts really have my lower back and hamstrings hurting. I couldn't do barbell rows today because my lower back is so stiff.
    On my next exercise day which should be tuesday, I will upload the before and after pictures.


    Thanks Rosie!


    Are you guys interested in a video review or a written review?
    Go with a video review because it is different and you can have more fun and make a bigger statement with it. Just sayin...

    Cheers!

  9. Gonna go with a video guys. Should be uploaded one day this week. Stat tuned.
    PES R&D

  10. Final Review is up on Page 1
    PES R&D
    •   
       


  11. Quote Originally Posted by JonRubio View Post
    Final Review is up on Page 1
    Thanks Jon! I can't see the video here at work, so I will be sure to check it out when I get home. It's a little hard to compare your before and after pics because of the different lighting, but your pecs look bigger and more defined in the after shot for sure.

  12. Quote Originally Posted by Dewey99

    Thanks Jon! I can't see the video her at work, so I will be sure to check it out when I get home. It's a little hard to compare your before and after pics because of the different lighting, but your pecs look bigger and more defined in the after shot for sure.
    Ill try to get another picture up but I did gain 5-6 lbs with this stack it was great. Thanks for the support Dewey!
    PES R&D

  13. Great review bud. . Now to answer something for you about why the inclusion of the acetyl-l-carnitine in FREE TEST. First, ALCAR by itself should not necessarily be used as a test booster (that should never be the main purpose in mind otherwise you will be disappointed). ALCAR serves as a secondary helper when using a compound that is meant to directly stimulate testosterone. In essence, ALCAR wasn't put in the product because it increases TEST levels, but rather because it helps aid in creating a more positive environment for more powerful test boosting ingredients to have a greater effect. So the best way to put it in easy terms is that ALCAR serves as an amplifier in the formula and helps to create a great synergy thus making FREE TEST a very effective product.

    Instead of writing a book explaining all of this I am doing my best to cut to the chase and give you the need to know important info version. LOL.

    Honestly, if you want a more full in-depth explanation just check out the technical writeup on the AN website. http://appnut.com/files/7713/0860/22...h_Write_Up.pdf.

    Oh and NeoVar is tha shiznit so I do like your 9/10 rating. Once again...great review!

    Cheers!

    -Sean-

  14. Quote Originally Posted by SamBoz19 View Post
    Great review bud. . Now to answer something for you about why the inclusion of the acetyl-l-carnitine in FREE TEST. First, ALCAR by itself should not necessarily be used as a test booster (that should never be the main purpose in mind otherwise you will be disappointed). ALCAR serves as a secondary helper when using a compound that is meant to directly stimulate testosterone. In essence, ALCAR wasn't put in the product because it increases TEST levels, but rather because it helps aid in creating a more positive environment for more powerful test boosting ingredients to have a greater effect. So the best way to put it in easy terms is that ALCAR serves as an amplifier in the formula and helps to create a great synergy thus making FREE TEST a very effective product.

    Instead of writing a book explaining all of this I am doing my best to cut to the chase and give you the need to know important info version. LOL.

    Honestly, if you want a more full in-depth explanation just check out the technical writeup on the AN website. http://appnut.com/files/7713/0860/22...h_Write_Up.pdf.

    Oh and NeoVar is tha shiznit so I do like your 9/10 rating. Once again...great review!

    Cheers!

    -Sean-
    Thanks for the write up. I had fun with this log and you guys made it that much better with your support!
    PES R&D
  

  
 

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