Free Test & NeoVar Log GTFIH!

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    It's great that being sick didn't seem to set you back. Just get better and get back in the gym for the weekend!

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    Quote Originally Posted by JonRubio View Post
    Guys unfortunately I was sick for the last 3 days. I haven't gone to the gym.



    HOWEVER, my physique for some strange reason is better than what it was in my before picture?

    ...

    I don't even know. I'm guessing Free Test and NeoVar are doing their jobs! While I was sick I maintained my caloric intake with calorie dense foods such as sunflower spread, Smoothies, etc. And a BUNCH of BCAAs. I'm feeling 90% better and plan on hitting the gym tomorrow.
    You'd be surprised what RECOVERY and NEEDED time out can do for you re progress! Maybe your body needed the few days off. Also though, being sick can take a toll on the body.

    ~Rosie~
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    Going to hit the gym hard tomorrow guys!
    PES R&D
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    10/6/12

    Chest

    Flat Dumbbell Press
    4 sets 85 lbs 10 reps

    Incline Dumbbell
    4 sets 80 lbs 10 Reps

    Decline Chest Press
    4 sets 230 lbs 9-10 Reps

    Wide Chest Press
    4 Sets 230 lbs 12 Reps

    Free Motion Fliess
    4 sets of Incline Flat and Decline 50 lbs 12 Reps

    Flat Dumbbell Flies
    4 sets 30 lbs 12 Reps

    4 Sets of Pushups till Failure


    Guys I felt GREAT today. I really needed that 3 day rest. I think the reason why I was sick was maybe to much ALCAR daily. With Free Test I was taking 2 scoops of Focus XT to cram some studying in for my exams. I took one scoop of Focus XT yesterday and didn't feel bad at all.

    Foods: Nature Valley Bar, Turkey, Cottage Cheese, Whey, Chicken, Black Beans, Brown Rice, Ground Beef, Vegetables and Potatoes.
    PES R&D
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    10/7/12

    Arm Day

    Dumbbell Bicep Curls
    2 sets 30 lbs 12 Reps
    3 sets 35 lbs 12 Reps

    Dumbbell Hammer Curls
    1 set 35 lbs 15 Reps
    3 Sets 45 lbs 12 Reps

    Barbell Reverse Curls
    4 sets 70 lbs 10 Reps

    Barbell Curls
    1 set 65 lbs 12 Reps
    1 set 75 lbs 12 Reps
    3 sets 85 lbs 10 Reps

    Skull Crushers Incline
    4 sets 70 lbs till failure

    Tricep Pulldown
    8 sets 160 lbs 12 Reps

    Hammer Strength Tricep Machine
    1 set 45 lbs 12 Reps
    4 sets 55 lbs 12 Reps

    Foods: Cottage Cheese, Whey, Cheese, Homemade Whole Wheat Pizza, Casein Protein, Pasta, Ground Beef and Turkey.

    Taking a Rest today. My chest and Arms are killing me! That rest really helped a few days ago and now I'm really sore!! Glad to know my workouts are effective!
    PES R&D
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    10/8/12
    Rest day

    Foods: Gluten Free Crackers, chicken, lentils, cheese, whey, ham, turkey, sunflower spread, whole wheat bagel, oatmeal, and eggs.
    PES R&D
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    Quote Originally Posted by JonRubio View Post
    10/8/12
    Rest day

    Foods: Gluten Free Crackers, chicken, lentils, cheese, whey, ham, turkey, sunflower spread, whole wheat bagel, oatmeal, and eggs.
    How long is your muscle soreness lasting? Is it longer than usual?
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    Quote Originally Posted by Dewey99

    How long is your muscle soreness lasting? Is it longer than usual?
    No recovery has been great just been doing different workouts and I've been hitting spots I haven't hit before! Today I worked out back and will update tomorrow.
    PES R&D
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    Quote Originally Posted by JonRubio View Post
    No recovery has been great just been doing different workouts and I've been hitting spots I haven't hit before! Today I worked out back and will update tomorrow.
    Sounds good. I love that feeling you get when you hit something new or from a different angle and you feel it for the next couple days.
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    9/9/12
    Back

    Barbell Rows
    1 set 135 lbs 12 Rep Warm-up (2 Variants)
    4 sets 185 lbs 12 Reps (Underhand)
    1 set 155 lbs 12 Reps (Overhand)
    3 sets 175 lbs 10-12 Reps (Overhand)

    Iso-Lateral High Row
    1 set 180 lbs 12 Reps
    3 sets 230 lbs 12 Reps

    Lat Pulldown
    1 set 135 lbs 12 Reps
    4 sets 190 lbs 10-12 Reps

    5 sets Weighted Pullups
    ~10 Reps or till failure
    25 lbs added

    1.5 mile cardio

    Foods: Lentils, Granola, Grapenuts, Low Fat milk, Chicken, Baby Back Ribs, Chicken, Olive Oil, Whole Wheat Pasta and Whey/Casein Blend.
    PES R&D
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    10/10/12

    Shoulders

    Barbell Raises
    4 sets 135 lbs 12 Reps

    Dumbbell Shoulder Press
    1 set 60 lbs 12 Reps
    2 sets 65 lbs 12 Reps
    1 set 70 lbs till failure

    Inward Shoulder Press Machine
    1 set 150 lbs 12 Reps
    3 sets 180 ~8 or till failure

    Dumbbell Lateral Raises
    1 set 25 lbs 12 Reps
    3 sets 30 lbs 9-10 Reps

    Forward Dumbbell Raises
    1 set 25 lbs 12 Reps
    3 sets 30 lbs 9-10 Reps

    3 Variants of Shrugs on Machine
    4 sets 180 lbs 12 Reps each

    Foods: Gluten Free Crackers, Chicken, Salami, Turkey, Cheese, Rye Bread, Rice, Beans, Granola, Oats and BCAAs.
    PES R&D
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    10/11/12
    Rest Day

    10/12/12
    Leg Day

    Squated till I dropped!
    2 sets 135 lbs 12 Reps
    2 sets 185 lbs 12 Reps
    2 sets 205 lbs till failure

    Front Squats
    4 sets 135lbs till failure

    Seated Squat Press
    5 sets 470 lbs 20 Reps

    12 Sets of Calf Extensions
    Switched up the weight constantly tried hitting around 15-20 Reps each set. 12 sets were done in ~20 mins.

    Abdominal Machine
    8 sets 20 Reps 100 lbs

    Foods: Chicken, Whole Wheat bread, Gluten Free Cereal, Cinnamon, Low Fat Milk, Yogurt, Fiber One Bar, French Fries, Turkey, Salami and Cheese.
    PES R&D
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    That's a lot of squats you did yesterday? You sore today? If you're anything like me, tomorrow is going to be the rough day. Good work though!
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    Quote Originally Posted by Dewey99
    That's a lot of squats you did yesterday? You sore today? If you're anything like me, tomorrow is going to be the rough day. Good work though!
    Yes so sore! Calfs especially. It's that one body part I tend to not work out as much and boy am i feeling it today. Been hard to walk all day! I worked all day today so tomorrow I'm gonna hit chest hard.
    PES R&D
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    10/12/12
    Rest Day. I've been very busy with 10 hour shifts at work and my studies unfortunately However, my body is SO sore.

    Foods: Chicken, cheese, Whole Wheat bread, Whole Wheat pasta, Special K bar, salami, Lean Ground Beef, Cottage Cheese and sweet potatoes.


    The past few days I have turned this Recomp into more of a bulk since it is October.


    10/13/12

    Chest Day


    Incline Dumbbell
    5 sets 80 lbs 10-12 Reps

    Bench Press
    3 sets 185 lbs 12 Reps
    1 set 205 lbs 12 Reps
    1 set 225 lbs 8 Reps

    Decline Chest Press
    1 set 180 lbs 12 Reps
    4 sets 230lbs 10 Reps

    Wide Chest Press
    2 sets 180 lbs 12 Reps
    2 sets 270 lbs 8 Reps

    Free Motion Pec Fly (3 Variants: Incline Flat and Decline)
    4 sets 60 lbs 10 Reps

    Foods: Poptarts, Whey, Whole Wheat Crackers, Pastrami, Hummus, Chicken, Turkey, Special K bar, Whole Grain Cereal, Lowfat milk, Whole Wheat Pasta, Lean Ground Beef, Granola Bar, Chicken, whole wheat tortilla and Cheese.
    PES R&D
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    Finished Free Test today. neoVar will be done in a few more days
    PES R&D
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    Quote Originally Posted by JonRubio View Post
    Finished Free Test today. neoVar will be done in a few more days
    It's always sad when you get to the bottom of the bottle....
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    Quote Originally Posted by Dewey99

    It's always sad when you get to the bottom of the bottle....
    Yes it is lol but I'm happy how I'm looking now tho!
    PES R&D
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    Quote Originally Posted by JonRubio View Post
    Yes it is lol but I'm happy how I'm looking now tho!
    That's true. Even then, you get bummed because you don't want it to end!
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    10/13/12

    Biceps, Triceps and Abs

    Bicep Dumbbell Curls
    1 set 30 lbs 12 Reps
    4 sets 35 lbs 12 Reps

    Barbell Curls
    1 set 65 lbs 12 Reps
    3 sets 85 lbs 8-10 Reps

    Dumbbell Hammer Curls
    1 set 35 lbs 12 Reps
    1 set 40 lbs 12 Reps
    3 sets 45 lbs 8-9 Reps

    Decline Double Arm Bicep Curl Machine
    1 set 45 lbs 12 Reps
    3 sets 70 lbs 8-10 Reps

    Tricep Pulldowns
    4 sets 140 lbs till failure

    Skullcrushers
    4 sets 60 lbs 12 Reps
    1 set 70 lbs till failure

    Dips
    5 sets of 20

    Abs Machine
    5 sets of 95 lbs 20 Reps

    Foods: Oatmeal, Whey, Cottage Cheese, Tuna, Whole Wheat Crackers, Brown Rice Cereal, Low Fat Milk, Pastrami, Turkey, Poptart, Granola, Whole Wheat Bread and Sunflower Seeds.
    PES R&D
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    10/1412
    Rest Day

    Foods: Fish, Mashed Potatoes, Oatmeal, Turkey, Chipotle : Brown Rice, Tomatoes, Corn, Cheese, Chicken, Lettuce, Black beans. Cottage Cheese and whey/casein powder.
    PES R&D
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    10/15/12

    Rest Day

    10/16/12

    Legs
    Squats
    1 Warmup Set 135 lbs
    4 sets 185 lbs 12 Reps

    Straight Leg Deadlifts
    4 sets 135 lbs 15 Reps

    HexBar DeadLifts
    5 sets 225 lbs 12 Reps

    Leg Press
    4 sets 630 lbs till failure

    Calf Raise
    4 sets 180 lbs till Failure

    Leg Extension
    4 sets 100 lbs till failure
    Foods: Whey, Brown Rices, Oats, Granola, Lean Ground beef, Eggs, Whole Wheat Bagel, low fat milk, Honey Ohs Cereal, Sausage, Cheese, Ham and Turkey.
    PES R&D
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    10/17/12 Rest Day

    10/18/12
    Shoulders
    Iso Lateral Shoulder Press-2 Variants
    4 sets 180 lbs till failure
    4 sets 110 lbs 12 Reps

    Upright Rows
    4 sets 135 lbs till failure

    Lateral Raises
    4 sets of 20 lbs 20 Reps or till failure

    Had a Family Emergency so had to cut the workout short unfortunately.


    Foods: Chicken, Whole Wheat Bread, BCAAs, Casein, Oats, Turkey, Cheese, Eggs, Steak, Granola, Mixed Vegetables and Tuna.



    Coming Close to the end of the NeoVar bottle! Final Review and Pictures will be up soon.
    PES R&D
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    Solid leg day on the 16th there. Are you noticing any benefits from the Free Test and Neovar? You should be at the point that Free Test is really starting to kick in.
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    Quote Originally Posted by JonRubio View Post
    Coming Close to the end of the NeoVar bottle! Final Review and Pictures will be up soon.
    Interested in seeing condensed, comprehensive overall thoughts and results.

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
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    Quote Originally Posted by Dewey99 View Post
    Solid leg day on the 16th there. Are you noticing any benefits from the Free Test and Neovar? You should be at the point that Free Test is really starting to kick in.
    Thanks! Those deadlifts really have my lower back and hamstrings hurting. I couldn't do barbell rows today because my lower back is so stiff.
    On my next exercise day which should be tuesday, I will upload the before and after pictures.

    Quote Originally Posted by Rosie Chee View Post
    Interested in seeing condensed, comprehensive overall thoughts and results.

    ~Rosie~
    Thanks Rosie!


    Are you guys interested in a video review or a written review?
    PES R&D
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    Quote Originally Posted by JonRubio View Post
    Are you guys interested in a video review or a written review?
    You can do either or. A written interview would give the information there in front of us to read, whereas a video review would allow others to hear you talk about it.

    ~Rosie~
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    Quote Originally Posted by JonRubio View Post
    Thanks! Those deadlifts really have my lower back and hamstrings hurting. I couldn't do barbell rows today because my lower back is so stiff.
    On my next exercise day which should be tuesday, I will upload the before and after pictures.


    Thanks Rosie!


    Are you guys interested in a video review or a written review?
    Go with a video review because it is different and you can have more fun and make a bigger statement with it. Just sayin...

    Cheers!
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    Gonna go with a video guys. Should be uploaded one day this week. Stat tuned.
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    Final Review is up on Page 1
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    Quote Originally Posted by JonRubio View Post
    Final Review is up on Page 1
    Thanks Jon! I can't see the video here at work, so I will be sure to check it out when I get home. It's a little hard to compare your before and after pics because of the different lighting, but your pecs look bigger and more defined in the after shot for sure.
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    Quote Originally Posted by Dewey99

    Thanks Jon! I can't see the video her at work, so I will be sure to check it out when I get home. It's a little hard to compare your before and after pics because of the different lighting, but your pecs look bigger and more defined in the after shot for sure.
    Ill try to get another picture up but I did gain 5-6 lbs with this stack it was great. Thanks for the support Dewey!
    PES R&D
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    Great review bud. . Now to answer something for you about why the inclusion of the acetyl-l-carnitine in FREE TEST. First, ALCAR by itself should not necessarily be used as a test booster (that should never be the main purpose in mind otherwise you will be disappointed). ALCAR serves as a secondary helper when using a compound that is meant to directly stimulate testosterone. In essence, ALCAR wasn't put in the product because it increases TEST levels, but rather because it helps aid in creating a more positive environment for more powerful test boosting ingredients to have a greater effect. So the best way to put it in easy terms is that ALCAR serves as an amplifier in the formula and helps to create a great synergy thus making FREE TEST a very effective product.

    Instead of writing a book explaining all of this I am doing my best to cut to the chase and give you the need to know important info version. LOL.

    Honestly, if you want a more full in-depth explanation just check out the technical writeup on the AN website. http://appnut.com/files/7713/0860/22...h_Write_Up.pdf.

    Oh and NeoVar is tha shiznit so I do like your 9/10 rating. Once again...great review!

    Cheers!

    -Sean-
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    Quote Originally Posted by SamBoz19 View Post
    Great review bud. . Now to answer something for you about why the inclusion of the acetyl-l-carnitine in FREE TEST. First, ALCAR by itself should not necessarily be used as a test booster (that should never be the main purpose in mind otherwise you will be disappointed). ALCAR serves as a secondary helper when using a compound that is meant to directly stimulate testosterone. In essence, ALCAR wasn't put in the product because it increases TEST levels, but rather because it helps aid in creating a more positive environment for more powerful test boosting ingredients to have a greater effect. So the best way to put it in easy terms is that ALCAR serves as an amplifier in the formula and helps to create a great synergy thus making FREE TEST a very effective product.

    Instead of writing a book explaining all of this I am doing my best to cut to the chase and give you the need to know important info version. LOL.

    Honestly, if you want a more full in-depth explanation just check out the technical writeup on the AN website. http://appnut.com/files/7713/0860/22...h_Write_Up.pdf.

    Oh and NeoVar is tha shiznit so I do like your 9/10 rating. Once again...great review!

    Cheers!

    -Sean-
    Thanks for the write up. I had fun with this log and you guys made it that much better with your support!
    PES R&D
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