Physique abs, maybe? Recomp & PP DermaTherm target

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  1. Physique abs, maybe? Recomp & PP DermaTherm target


    On a Recomp for the next 6-8 weeks. Had trouble with dialing my abs in, in contest prep. Going to use a bottle of this PP Derma Therm Target and see how it stacks up.

    In the past I've used other topical creams/gels liquids with success, LipoBurn & 7-Keto based.

    I'm at work and will post outline when I get home.
    Serious Nutrition Solutions Representative

    http://anabolicminds.com/forum/serio...ml#post5897056


  2. Weights/Cardio

    DC training: Mon/Wed/Fri
    Afternoons Cardio: Tue/Thur 30-45min
    Fasted Cardio: Sat/Sun 45-60min


    I'm following a keto based diet. Currently I'm getting Into ketosis state. I will refeed next Friday evening (9/28) from 5-7 and them my entire feeding window on Saturday.

    I'm following IF principles, trying to see what this is all cracked up to be. After my first carb up, I'll be consuming ~50gr carbs from WMS/Sweedish oat starch (true protein MG powdered muscle)

    Macros
    sun/tue/thur: 180/<30/200
    Mon/Wed/Fri: 205/50/200
    Saturday: 180/500/<100

    Protein and diet are subject to change. I won't change from a keto for recomp, it will just be a bump of protein and leaving IF with a slight increase in cardio. I know this diet plan will work, I'm trying to IMPROVE upon it with the IF principles.

    Supplements are pretty basic, I'm logging USPLabs jack3d micro right now (which is great) Glutamine, Creatine and 1/4t yellow gold pre-workout (30min b4 my intra shake)

    Any other questions feel free to ask. I'll update 3-4days a week applying to my abs only. If there's a little extra I'll go with my chest but this is focused on getting a "men's physique" waist ;-)

    Will also update with pictures.
    Serious Nutrition Solutions Representative

    http://anabolicminds.com/forum/serio...ml#post5897056
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  3. In for the topical goodness!
    EvoMuse Products Rep

    PM me with any questions!

  4. Updated outline.
    Serious Nutrition Solutions Representative

    http://anabolicminds.com/forum/serio...ml#post5897056

  5. Hey distilled,

    Did you do BB'ing then decided to switch over to physique?

    -Matt
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  6. Quote Originally Posted by MattPorter
    Hey distilled,

    Did you do BB'ing then decided to switch over to physique?

    -Matt
    No, I'm still bodybuilding, just seeing if I can have some physique like abs in my off season :-D
    Serious Nutrition Solutions Representative

    http://anabolicminds.com/forum/serio...ml#post5897056

  7. Won't be here til Monday :-( was hoping for Saturday, ordered with 3 day shipping last night. Knew it was a gamble but o'well.
    Serious Nutrition Solutions Representative

    http://anabolicminds.com/forum/serio...ml#post5897056

  8. Its Monday!

    -Matt

  9. Quote Originally Posted by MattPorter
    Its Monday!

    -Matt
    Should be waiting for me on my patio!!!!
    Serious Nutrition Solutions Representative

    http://anabolicminds.com/forum/serio...ml#post5897056

  10. Got it! I'll make first application in the morning, along with a relaxed abs pic.

    There's a lot of lotion in there. I'll do 2 pumps/day, 1 on abs, other on obliques/lower back.

    Matt, this bad boy looks like it'll last closer to 8-10 weeks ehh? I'll have to extend my recomp, which I ain't mad at. So long as DermaTherm delivers ;-)
    Serious Nutrition Solutions Representative

    http://anabolicminds.com/forum/serio...ml#post5897056

  11. Burns a little, nice. Not too bad and man this stuff dries fast! Waist was officially 31"

    [ATTACH](null)[/ATTACH]
    Serious Nutrition Solutions Representative

    http://anabolicminds.com/forum/serio...ml#post5897056

  12. I'm in. Interested to see how well this works.
    I can't believe that God put us on this earth to be ordinary. - Lou Holtz

  13. Wow abs are a little warm after me workout. Can only imagine how it'll be 2maro when I have a wrap on during cardio 2maro n
    Serious Nutrition Solutions Representative

    http://anabolicminds.com/forum/serio...ml#post5897056

  14. After cardio, sitting in my car, straight inferno. I see my Monday pic didn't post? I'll try again

    I'm surprised how fast this stuff dries, amazing.
    Serious Nutrition Solutions Representative

    http://anabolicminds.com/forum/serio...ml#post5897056

  15. I've changed the using of yellow gold to SPP Slin-tensity. It was on sale at NP and Matt has solid products so I'm giving it a run.

    You guys want a nice wake up, accidentally get some of this stuff on your nipples! Wow, that was an experience.

    Excited to see how my abs will look after my carb up 2maro and 1 week of DermaTherm.
    Serious Nutrition Solutions Representative

    http://anabolicminds.com/forum/serio...ml#post5897056

  16. I woke up late and didn't have time to take a shower before I went in to work today (overtime) I just washed my abs with a wash rag real quick and put on 2 pumps. I think that made the burning more intense!

    I was working like a mad man today, started sweating then took a ride to the store for a short break I almost couldn't make it, my back was on fire (it was 102 here today) I love the burn!!!! My skin isn't cold to the touch, which means good circulation, which means mobilizing fat for fuel in that area.

    At least in theory that's what it would imply.

    To those following, what would you guys like me to post updates about that I'm not? It's a topical product so it's a little tougher than others. I do plan on measurements and pictures every Monday (the X-week mark).
    Serious Nutrition Solutions Representative

    http://anabolicminds.com/forum/serio...ml#post5897056

  17. I would not use the stomach quads seems to be less painful and more comfortable imho and I do not think it has a targeted approach

  18. Quote Originally Posted by sugardaddy69
    I would not use the stomach quads seems to be less painful and more comfortable imho and I do not think it has a targeted approach
    Well, the chance that it does my quads are already yoked so that's no fun
    Serious Nutrition Solutions Representative

    http://anabolicminds.com/forum/serio...ml#post5897056

  19. im in buddy
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  20. Sorry no pictures or measurements today. It was an awful day, got called into work early, missed a few meals, didn't get to apply morning DermaTherm.

    Tomorrow will be a better day. I'll take pictures and measurements, pants feel the same, we'll see
    Serious Nutrition Solutions Representative

    http://anabolicminds.com/forum/serio...ml#post5897056

  21. Sounds like you a very busy and burning a ton of calories.....this stuff should shine through during caloric restriction.

    What is your nutritional approach here?

    -Matt

  22. Quote Originally Posted by MattPorter
    Sounds like you a very busy and burning a ton of calories.....this stuff should shine through during caloric restriction.

    What is your nutritional approach here?

    -Matt
    Carb cycling. I eat at maintenance on training days with only pre/intra carbs, below maintenance sun/tue/thur & a surplus of about 500cals on my carb up day, which is Saturday.

    Fats come mainly from eggs, red meat, olive oil, nuts & olive oil mayo.

    Carb ups are mainly buckwheat pancakes w/ maple syrup, sweet potato's, brown rice pasta, oatmeal & granola. I'll have a cheat meal which is usually Pepsi and some pizza at the end of the evening.

    But, for example; last night I was slightly under maintenance and it was a training day. I wasn't hungry, so I didn't eat my last meal n
    Serious Nutrition Solutions Representative

    http://anabolicminds.com/forum/serio...ml#post5897056

  23. I'll be doing an hour of cardio today, LISS. Maybe abs too
    Serious Nutrition Solutions Representative

    http://anabolicminds.com/forum/serio...ml#post5897056

  24. 7 days of DermaTherm

    Waist Change (+/-): 0
    Weight Change (+/-): -0.5lbs

    Day 1
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Size:  211.6 KB
    Day 7
    Name:  image-909179929.jpg
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Size:  204.6 KB

    Back photo won't load :-/

    Nothing crazy, only week 1
    Serious Nutrition Solutions Representative

    http://anabolicminds.com/forum/serio...ml#post5897056

  25. Lets get crazy man~!

    gimme a sample of your carb grams on each of your days?

    -Matt
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