Physique abs, maybe? Recomp & PP DermaTherm target

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  1. Quote Originally Posted by MattPorter
    Lets get crazy man~!

    gimme a sample of your carb grams on each of your days?

    -Matt
    Mon/ Wed/Fri: 50-75gr pre/intra workout
    Sun/Tue/Thur: trace from 1/4c nuts, 3/4c cheese & broccoli & spinach
    Saturday: 500gr from buckwheat, brown rice pasta, sweet potatos, granola, maple syrup
    -topping the tank off with pizza & Pepsi :-D
    Serious Nutrition Solutions Representative

    http://anabolicminds.com/forum/serio...ml#post5897056


  2. Great workout, über vascular solid pump. Used Karbolyn intra today, a little different.

    BB Curl
    80x17RP

    DB Hammer curls
    40x18SS

    Leg Press Calf Raise
    225x12DC

    Lying Leg Curls
    115x23RP

    ATG squats (heels on 10lbs plate)
    185x8
    135x20

    Karbolyn tastes awesome! Had strawberry flavor. It was weird feeling though, had good vascularity & solid recovery within the 10-15sec "rest" period. But, my stomach felt bloated. Here's the kicker, it was but my abs were "full". As in my abs were more pronounced but pushed out like I was bloated. There wasnt water there?
    Serious Nutrition Solutions Representative

    http://anabolicminds.com/forum/serio...ml#post5897056
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  3. 50min of cardio, had to cut it 10min short to get home in time for the news, lol.
    Serious Nutrition Solutions Representative

    http://anabolicminds.com/forum/serio...ml#post5897056

  4. Quote Originally Posted by Distilled Water View Post
    Well, the chance that it does my quads are already yoked so that's no fun
    dude stomach gave a burn that disturbed workouts think about it try but I did and did not get used to it

  5. do hiit hill climbers or burpees if time is short
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  6. Quote Originally Posted by sugardaddy69
    do hiit hill climbers or burpees if time is short
    Good lord, burpees lol.

    It burns but not uncomfortable.

    I'm going to add in fasted cardio, it wakes me up and I don't feel worthless in the morning. Only going to I prove body comp, just a little curious about application and having it be dry. Just let it be and add some more after cardio (after my shower)
    Serious Nutrition Solutions Representative

    http://anabolicminds.com/forum/serio...ml#post5897056

  7. Following bud


  8. Quote Originally Posted by ryansm
    Following bud
    Good to have ya!

    I also want to note, I cut out lactose this week. I was eating a lot of cheese, this may be adding to my waist not really budging in measurement.

    I don't have any shakes either (protein) or gluten. I feel great so far, hope I can keep my carb up also, lactose & gluten free!
    Serious Nutrition Solutions Representative

    http://anabolicminds.com/forum/serio...ml#post5897056

  9. DW,'

    Apply the DermaTherm before bed --- as long as your room is cool it should not heat up and disrupt you. In fact, this is the way I personally use it and it just makes sense to me,

    While sleeping your heart rate is a oxidating/fat burning pace --- the gel will penetrate and liberate while sleeping and by the time you wake up for fasted cardio --- you are in an ideal situation to use fat as your primary energy substrate.

    -Matt

  10. Quote Originally Posted by MattPorter
    DW,'

    Apply the DermaTherm before bed --- as long as your room is cool it should not heat up and disrupt you. In fact, this is the way I personally use it and it just makes sense to me,

    While sleeping your heart rate is a oxidating/fat burning pace --- the gel will penetrate and liberate while sleeping and by the time you wake up for fasted cardio --- you are in an ideal situation to use fat as your primary energy substrate.

    -Matt
    Thanks Matt, I did that Saturday night. Just didn't do cardio sun morning. Tigers were on!!!!
    Serious Nutrition Solutions Representative

    http://anabolicminds.com/forum/serio...ml#post5897056

  11. Workout B2

    Seated DB curls
    40x21RP

    Rev Grip EZ curls
    75x11SS

    Hack calf raise
    135x12DC

    ISO-Leg curl
    50x25RP

    Smith Front squat
    185x12
    155x20

    Puuuuuke! Well almost, lot of dry heaves though.
    Serious Nutrition Solutions Representative

    http://anabolicminds.com/forum/serio...ml#post5897056

  12. Week 2

    Weight (+/-): (+1)
    Waist (+/-): (-.25)


    Day 1
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    Day 14
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    30min LISS cardio this morning.
    Serious Nutrition Solutions Representative

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  13. Quote Originally Posted by MattPorter View Post
    DW,'

    Apply the DermaTherm before bed --- as long as your room is cool it should not heat up and disrupt you. In fact, this is the way I personally use it and it just makes sense to me,

    While sleeping your heart rate is a oxidating/fat burning pace --- the gel will penetrate and liberate while sleeping and by the time you wake up for fasted cardio --- you are in an ideal situation to use fat as your primary energy substrate.

    -Matt
    Certainly makes sense


  14. Keep trucking man....

    I think by week 4 there should be a nice progression....also harder to see actual results while its in use due to Yohimbine HCLs temporary water retentive effects...

    -Matt

  15. Moooore cardio this morning, I enjoy am cardio now. During prep, I hated it. Wtf?!?!? Lol
    Serious Nutrition Solutions Representative

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  16. Quote Originally Posted by Distilled Water View Post
    Moooore cardio this morning, I enjoy am cardio now. During prep, I hated it. Wtf?!?!? Lol
    Probably because your less restricted and have less pressure....

    Knowing you DONT have to be onstage in xx amount of time makes things more enjoyable

    -Matt

  17. Quote Originally Posted by MattPorter

    Probably because your less restricted and have less pressure....

    Knowing you DONT have to be onstage in xx amount of time makes things more enjoyable

    -Matt
    That's very true. I'm hoping if I make it a routine, it will just become 2nd nature so during prep it'll be a breeze.

    Didn't do any cardio today though, it was leg day. About to wrap up my third week, maybe something going on here, we shall know on Tuesday!
    Serious Nutrition Solutions Representative

    http://anabolicminds.com/forum/serio...ml#post5897056

  18. 30min LISS cardio today, feeling good jut bloated from my carb up yesterday. When with a bit of a dirty load & won't be doing that again i was in a coma yesterday and feel puffy today.
    Serious Nutrition Solutions Representative

    http://anabolicminds.com/forum/serio...ml#post5897056

  19. Quote Originally Posted by Distilled Water View Post
    30min LISS cardio today, feeling good jut bloated from my carb up yesterday. When with a bit of a dirty load & won't be doing that again i was in a coma yesterday and feel puffy today.
    You ever try AnaBeta? I've used it now several times during carb up or when eating dirty and notice no bloat and more muscle fullness the next day


  20. Quote Originally Posted by ryansm
    You ever try AnaBeta? I've used it now several times during carb up or when eating dirty and notice no bloat and more muscle fullness the next day
    Nope, but it's on my radar though. Feedback looks promising.

    You only use it during those times or you're running the product already and it works out that way?
    Serious Nutrition Solutions Representative

    http://anabolicminds.com/forum/serio...ml#post5897056

  21. Quote Originally Posted by Distilled Water View Post
    Nope, but it's on my radar though. Feedback looks promising.

    You only use it during those times or you're running the product already and it works out that way?
    I'll cycle it for 8 weeks or more and also use it as needed on pig out sessions. I really do find it beneficial


  22. Quote Originally Posted by Distilled Water View Post
    30min LISS cardio today, feeling good jut bloated from my carb up yesterday. When with a bit of a dirty load & won't be doing that again i was in a coma yesterday and feel puffy today.

    What are your carb ups looking like?

    -Matt

  23. Quote Originally Posted by MattPorter

    What are your carb ups looking like?

    -Matt
    Usually they go like follows....

    Meal 1:
    1/2 cup buckwheat flour (made into pancakes)
    ~1/8 cup maple syrup
    1/2 cup steel cut oats
    1t brown sugar
    1tbs honey

    Meal 2:
    1 cup granola in soy/almond milk
    1tbs honey

    Meal 3&4
    10oz sweet potato
    1tbs honey

    Meal 5:
    2 cup brown rice pasta
    1 cup marinara sauce

    Meal 6: (cheat meal)
    1/2 pizza
    20oz Pepsi
    1/2 bag bread sticks

    Protein sources are either egg whites, whey or chicken that accompany each meal.

    This last weekend it was cake, cereal, donuts, pizza. Ugh, never again....
    Serious Nutrition Solutions Representative

    http://anabolicminds.com/forum/serio...ml#post5897056

  24. I just had a week.long "carb up" back on track today. Really effects your performance or it does for me anyway
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  25. Quote Originally Posted by Distilled Water View Post
    Usually they go like follows....

    Meal 1:
    1/2 cup buckwheat flour (made into pancakes)
    ~1/8 cup maple syrup
    1/2 cup steel cut oats
    1t brown sugar
    1tbs honey

    Meal 2:
    1 cup granola in soy/almond milk
    1tbs honey

    Meal 3&4
    10oz sweet potato
    1tbs honey

    Meal 5:
    2 cup brown rice pasta
    1 cup marinara sauce

    Meal 6: (cheat meal)
    1/2 pizza
    20oz Pepsi
    1/2 bag bread sticks

    Protein sources are either egg whites, whey or chicken that accompany each meal.

    This last weekend it was cake, cereal, donuts, pizza. Ugh, never again....
    How low calorie and restricted are you before this refeed/carbup?

    I may offer some advice if you answer these questions. Just trying to help.

    -matt
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