Physique abs, maybe? Recomp & PP DermaTherm target

Page 2 of 3 First 123 Last
  1. Senior Member
    MattPorter's Avatar
    Join Date
    Mar 2006
    Posts
    1,675
    Rep Power
    64120
    Level
    31
    Lv. Percent
    67.59%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Distilled Water View Post
    Moooore cardio this morning, I enjoy am cardio now. During prep, I hated it. Wtf?!?!? Lol
    Probably because your less restricted and have less pressure....

    Knowing you DONT have to be onstage in xx amount of time makes things more enjoyable

    -Matt

  2. Board Sponsor
    Distilled Water's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Oct 2006
    Posts
    9,842
    Rep Power
    2485579
    Level
    76
    Lv. Percent
    88.94%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by MattPorter

    Probably because your less restricted and have less pressure....

    Knowing you DONT have to be onstage in xx amount of time makes things more enjoyable

    -Matt
    That's very true. I'm hoping if I make it a routine, it will just become 2nd nature so during prep it'll be a breeze.

    Didn't do any cardio today though, it was leg day. About to wrap up my third week, maybe something going on here, we shall know on Tuesday!
    Serious Nutrition Solutions Representative
  3. Board Sponsor
    Distilled Water's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Oct 2006
    Posts
    9,842
    Rep Power
    2485579
    Level
    76
    Lv. Percent
    88.94%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    30min LISS cardio today, feeling good jut bloated from my carb up yesterday. When with a bit of a dirty load & won't be doing that again i was in a coma yesterday and feel puffy today.
    Serious Nutrition Solutions Representative
    •   
       

  4. Elite Member
    ryansm's Avatar
    Stats
    6'2"  305 lbs.
    Join Date
    Dec 2003
    Posts
    8,125
    Rep Power
    22020
    Level
    57
    Lv. Percent
    95.04%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    Quote Originally Posted by Distilled Water View Post
    30min LISS cardio today, feeling good jut bloated from my carb up yesterday. When with a bit of a dirty load & won't be doing that again i was in a coma yesterday and feel puffy today.
    You ever try AnaBeta? I've used it now several times during carb up or when eating dirty and notice no bloat and more muscle fullness the next day

  5. Board Sponsor
    Distilled Water's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Oct 2006
    Posts
    9,842
    Rep Power
    2485579
    Level
    76
    Lv. Percent
    88.94%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by ryansm
    You ever try AnaBeta? I've used it now several times during carb up or when eating dirty and notice no bloat and more muscle fullness the next day
    Nope, but it's on my radar though. Feedback looks promising.

    You only use it during those times or you're running the product already and it works out that way?
    Serious Nutrition Solutions Representative
  6. Elite Member
    ryansm's Avatar
    Stats
    6'2"  305 lbs.
    Join Date
    Dec 2003
    Posts
    8,125
    Rep Power
    22020
    Level
    57
    Lv. Percent
    95.04%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    Quote Originally Posted by Distilled Water View Post
    Nope, but it's on my radar though. Feedback looks promising.

    You only use it during those times or you're running the product already and it works out that way?
    I'll cycle it for 8 weeks or more and also use it as needed on pig out sessions. I really do find it beneficial

  7. Senior Member
    MattPorter's Avatar
    Join Date
    Mar 2006
    Posts
    1,675
    Rep Power
    64120
    Level
    31
    Lv. Percent
    67.59%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Distilled Water View Post
    30min LISS cardio today, feeling good jut bloated from my carb up yesterday. When with a bit of a dirty load & won't be doing that again i was in a coma yesterday and feel puffy today.

    What are your carb ups looking like?

    -Matt
  8. Board Sponsor
    Distilled Water's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Oct 2006
    Posts
    9,842
    Rep Power
    2485579
    Level
    76
    Lv. Percent
    88.94%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by MattPorter

    What are your carb ups looking like?

    -Matt
    Usually they go like follows....

    Meal 1:
    1/2 cup buckwheat flour (made into pancakes)
    ~1/8 cup maple syrup
    1/2 cup steel cut oats
    1t brown sugar
    1tbs honey

    Meal 2:
    1 cup granola in soy/almond milk
    1tbs honey

    Meal 3&4
    10oz sweet potato
    1tbs honey

    Meal 5:
    2 cup brown rice pasta
    1 cup marinara sauce

    Meal 6: (cheat meal)
    1/2 pizza
    20oz Pepsi
    1/2 bag bread sticks

    Protein sources are either egg whites, whey or chicken that accompany each meal.

    This last weekend it was cake, cereal, donuts, pizza. Ugh, never again....
    Serious Nutrition Solutions Representative
  9. Senior Member
    mattys4's Avatar
    Stats
    6'0"  192 lbs.
    Join Date
    Mar 2012
    Age
    32
    Posts
    2,943
    Rep Power
    2436769
    Level
    66
    Lv. Percent
    25.73%
    Achievements Activity AuthorityActivity ProPosting Pro

    I just had a week.long "carb up" back on track today. Really effects your performance or it does for me anyway
  10. Senior Member
    MattPorter's Avatar
    Join Date
    Mar 2006
    Posts
    1,675
    Rep Power
    64120
    Level
    31
    Lv. Percent
    67.59%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Distilled Water View Post
    Usually they go like follows....

    Meal 1:
    1/2 cup buckwheat flour (made into pancakes)
    ~1/8 cup maple syrup
    1/2 cup steel cut oats
    1t brown sugar
    1tbs honey

    Meal 2:
    1 cup granola in soy/almond milk
    1tbs honey

    Meal 3&4
    10oz sweet potato
    1tbs honey

    Meal 5:
    2 cup brown rice pasta
    1 cup marinara sauce

    Meal 6: (cheat meal)
    1/2 pizza
    20oz Pepsi
    1/2 bag bread sticks

    Protein sources are either egg whites, whey or chicken that accompany each meal.

    This last weekend it was cake, cereal, donuts, pizza. Ugh, never again....
    How low calorie and restricted are you before this refeed/carbup?

    I may offer some advice if you answer these questions. Just trying to help.

    -matt
  11. Board Sponsor
    Distilled Water's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Oct 2006
    Posts
    9,842
    Rep Power
    2485579
    Level
    76
    Lv. Percent
    88.94%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by mattys4
    I just had a week.long "carb up" back on track today. Really effects your performance or it does for me anyway
    Oh man, night and day difference how I felt last sat with a crap load. Even this week I've felt a little off.

    Quote Originally Posted by MattPorter

    How low calorie and restricted are you before this refeed/carbup?

    I may offer some advice if you answer these questions. Just trying to help.

    -matt
    I appreciate the help Matt, thanks! I'm usually 500 deficient sun/tue/thur and 250 deficient mon/wed/fri (intra carb/pro shake is about 250cals)

    Intra shake is TrueNutrition MG powdered muscle.
    Serious Nutrition Solutions Representative
  12. Board Sponsor
    Distilled Water's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Oct 2006
    Posts
    9,842
    Rep Power
    2485579
    Level
    76
    Lv. Percent
    88.94%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Day 21 update

    Weight (+/-): +1
    Waist (+/-): -0.5"

    Day 1


    Name:  image-3054814998.jpg
Views: 55
Size:  204.6 KB

    Day 21


    Name:  image-1393902923.jpg
Views: 59
Size:  163.4 KB



    Won't be able to use for a few days (flying) kind of excited though bc I should lose some water holding from yohimbe.

    With weight holding strong (actually up along with measurements) I'm going to reduce cals some more. Strength has been good (going up) & I'm not hungry. Maybe I'll start hitting pics in the ole physique relax pose, or abs and thigh. Hard bc I don't have anyone to take pictures. Or could just keep doing close up relaxed photos...

    A lot of GI discomfort so far this week. Maybe time to invest in some aphadopilic or pro-biotic. Something's now right in there.

    I'm going to a bodybuilding show, putting my buddy through his first natural show! Excited for him & me, lol. Diet & everything will be on point the whole trip and it works that Saturday is my carb day, we can celebrate his victory!
    Serious Nutrition Solutions Representative
  13. Senior Member
    MattPorter's Avatar
    Join Date
    Mar 2006
    Posts
    1,675
    Rep Power
    64120
    Level
    31
    Lv. Percent
    67.59%
    Achievements Activity ProPosting Pro

    Your speed of progress would multiply IMO if you increased training from 3 days a week to 5

    Increased cardio from 4 days a week to 6-7.

    Ingested low fat high simple carbs on refeed windows opposed to fat+ sugar

    -Matt
  14. Board Sponsor
    Distilled Water's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Oct 2006
    Posts
    9,842
    Rep Power
    2485579
    Level
    76
    Lv. Percent
    88.94%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by MattPorter
    Your speed of progress would multiply IMO if you increased training from 3 days a week to 5

    Increased cardio from 4 days a week to 6-7.

    Ingested low fat high simple carbs on refeed windows opposed to fat+ sugar

    -Matt
    Not a fan of DC training are ya bud?
    Serious Nutrition Solutions Representative
  15. Senior Member
    MattPorter's Avatar
    Join Date
    Mar 2006
    Posts
    1,675
    Rep Power
    64120
    Level
    31
    Lv. Percent
    67.59%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Distilled Water View Post
    Not a fan of DC training are ya bud?
    I like the certain aspects --- I have my own modified RP, triple drop set routine I created.

    I just like a little more volume and frequency...

    But I have tons of respect for DC so it no doubt works for lots of people

    -matt
  16. Elite Member
    ryansm's Avatar
    Stats
    6'2"  305 lbs.
    Join Date
    Dec 2003
    Posts
    8,125
    Rep Power
    22020
    Level
    57
    Lv. Percent
    95.04%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    Quote Originally Posted by mattys4 View Post
    I just had a week.long "carb up" back on track today. Really effects your performance or it does for me anyway
    Depends if I overdo it or not Also depends on the quality/makeup of the carbs/refeed.

  17. Senior Member
    MattPorter's Avatar
    Join Date
    Mar 2006
    Posts
    1,675
    Rep Power
    64120
    Level
    31
    Lv. Percent
    67.59%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by mattys4 View Post
    I just had a week.long "carb up" back on track today. Really effects your performance or it does for me anyway
    CHeat over the entire weekend is all negative unless you are depleted from being in low single digit bodyfat.Dont worry, I am perfecting Carb Matt Loading and it will be very conducive to lean mass gains-Matt
  18. Senior Member
    MattPorter's Avatar
    Join Date
    Mar 2006
    Posts
    1,675
    Rep Power
    64120
    Level
    31
    Lv. Percent
    67.59%
    Achievements Activity ProPosting Pro

    DW ,,, you ever wear a waist trimmer while doing cardio / training? further put more heat into the mid-section


    -Matt
  19. Senior Member
    mattys4's Avatar
    Stats
    6'0"  192 lbs.
    Join Date
    Mar 2012
    Age
    32
    Posts
    2,943
    Rep Power
    2436769
    Level
    66
    Lv. Percent
    25.73%
    Achievements Activity AuthorityActivity ProPosting Pro

    Quote Originally Posted by MattPorter
    CHeat over the entire weekend is all negative unless you are depleted from being in low single digit bodyfat.Dont worry, I am perfecting Carb Matt Loading and it will be very conducive to lean mass gains-Matt
    Was a week long cheat in hawaii aftrr wife and I competed.
  20. Board Sponsor
    Distilled Water's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Oct 2006
    Posts
    9,842
    Rep Power
    2485579
    Level
    76
    Lv. Percent
    88.94%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by MattPorter
    DW ,,, you ever wear a waist trimmer while doing cardio / training? further put more heat into the mid-section

    -Matt
    I do sometimes, usually for am cardio. Sometimes I forget though.

    Looking forward to carb ups by Matt! Haha but seriously, should be a good read.
    Serious Nutrition Solutions Representative
  21. Senior Member
    mattys4's Avatar
    Stats
    6'0"  192 lbs.
    Join Date
    Mar 2012
    Age
    32
    Posts
    2,943
    Rep Power
    2436769
    Level
    66
    Lv. Percent
    25.73%
    Achievements Activity AuthorityActivity ProPosting Pro

    Quote Originally Posted by Distilled Water

    I do sometimes, usually for am cardio. Sometimes I forget though.

    Looking forward to carb ups by Matt! Haha but seriously, should be a good read.
    Hey congrats to your friend bud. What was the post show meal?
  22. Board Sponsor
    Distilled Water's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Oct 2006
    Posts
    9,842
    Rep Power
    2485579
    Level
    76
    Lv. Percent
    88.94%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by mattys4

    Hey congrats to your friend bud. What was the post show meal?
    Thanks, he said thanks to all the AM guys!

    He had a BBQ bacon cheese burger & fries. When we got back to the hotel he smashed Doritos & dirt dessert pudding cookie thing
    Serious Nutrition Solutions Representative
  23. Senior Member
    mattys4's Avatar
    Stats
    6'0"  192 lbs.
    Join Date
    Mar 2012
    Age
    32
    Posts
    2,943
    Rep Power
    2436769
    Level
    66
    Lv. Percent
    25.73%
    Achievements Activity AuthorityActivity ProPosting Pro

    Quote Originally Posted by Distilled Water

    Thanks, he said thanks to all the AM guys!

    He had a BBQ bacon cheese burger & fries. When we got back to the hotel he smashed Doritos & dirt dessert pudding cookie thing
    Howd you manage to behave with all this going on?
  24. Board Sponsor
    Distilled Water's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Oct 2006
    Posts
    9,842
    Rep Power
    2485579
    Level
    76
    Lv. Percent
    88.94%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by mattys4

    Howd you manage to behave with all this going on?
    It was Saturday, my carb day lol. I had some chicken bbq with a big baked potato!
    Serious Nutrition Solutions Representative
  25. Board Sponsor
    Distilled Water's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Oct 2006
    Posts
    9,842
    Rep Power
    2485579
    Level
    76
    Lv. Percent
    88.94%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Didn't post here, Im siiiiick. I'd gather from someone on the plane.

    Well needless to say im out for a bit. Hopefully with rest I'll be back Saturday? Diet isn't really a concern at the moment. Today was 3 shakes (150gr total) and some peanut butter. Small bowl of bran flakes in almond milk (obvious reasons) 3 powerade zeros and hot tea, usually green (makes my throat, not hurt)

    Diet will probably look the same until I can eat without being nauseous. I also sip on some modern BCAA during the day, 2 scoops. I did get some antibiotics to take so started those bad boys, doc said I should be good to go by Friday. Pretty bum'd about this, I was making some awesome progress. Just a small hiccup!
    Serious Nutrition Solutions Representative
  26. Senior Member
    MattPorter's Avatar
    Join Date
    Mar 2006
    Posts
    1,675
    Rep Power
    64120
    Level
    31
    Lv. Percent
    67.59%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Distilled Water View Post
    Didn't post here, Im siiiiick. I'd gather from someone on the plane.

    Well needless to say im out for a bit. Hopefully with rest I'll be back Saturday? Diet isn't really a concern at the moment. Today was 3 shakes (150gr total) and some peanut butter. Small bowl of bran flakes in almond milk (obvious reasons) 3 powerade zeros and hot tea, usually green (makes my throat, not hurt)

    Diet will probably look the same until I can eat without being nauseous. I also sip on some modern BCAA during the day, 2 scoops. I did get some antibiotics to take so started those bad boys, doc said I should be good to go by Friday. Pretty bum'd about this, I was making some awesome progress. Just a small hiccup!

    Hey given you stay low cals/carbs you may drop a bit from the rest. Just a bad cold?????

    -Matt
  27. Board Sponsor
    Distilled Water's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Oct 2006
    Posts
    9,842
    Rep Power
    2485579
    Level
    76
    Lv. Percent
    88.94%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by MattPorter

    Hey given you stay low cals/carbs you may drop a bit from the rest. Just a bad cold?????

    -Matt
    Yeah I've got a fever, sore throat, nauseous, tired/achy all over with congestion & coughing. I feel a little better today and my fever went away.

    Sucks now that I'm a grown up, have to suck it up and go to work. No more just laying in bed all day haha.

    Guess its one way to eat clean, shakes are about all I can do without feeling sick :-/
    Serious Nutrition Solutions Representative
  28. Senior Member
    MattPorter's Avatar
    Join Date
    Mar 2006
    Posts
    1,675
    Rep Power
    64120
    Level
    31
    Lv. Percent
    67.59%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Distilled Water View Post
    Yeah I've got a fever, sore throat, nauseous, tired/achy all over with congestion & coughing. I feel a little better today and my fever went away.

    Sucks now that I'm a grown up, have to suck it up and go to work. No more just laying in bed all day haha.

    Guess its one way to eat clean, shakes are about all I can do without feeling sick :-/

    Sweet the fever just sped of your metabolic rate -- you just got a blessing in disguise!!!!!

    DermaTherm + fever....

    -Matt
  29. Board Sponsor
    Distilled Water's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Oct 2006
    Posts
    9,842
    Rep Power
    2485579
    Level
    76
    Lv. Percent
    88.94%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    I def notice a difference. I was holding a good bit of water from DermaTherm but my abs are leaner now. I should have took a picture, my bad. I'm back on it and the water is back.

    DermaTherm+Flu for the win?!?!? Haha

    Feel pretty good today, still a little congested and scratchy throat but a lot better than earlier i the week. Surprisingly weight is staying strong, usually I drop a lot of weight (mostly bc I don't eat anything) keeping shakes and BCAA was crucial this go round.
    Serious Nutrition Solutions Representative
  30. Board Sponsor
    Distilled Water's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Oct 2006
    Posts
    9,842
    Rep Power
    2485579
    Level
    76
    Lv. Percent
    88.94%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Feeling normal, getting back into it.

    Matt something I noticed, when I apply DermaTherm, the burn has gone away. It sounds weird but I enjoyed it, I like when I can feel things bc I know they're doing something (like mouthwash and rubbing alcohol) lol.

    I still get a jolt when I sweat, going to wear a tummy wrap for. Cardio & workout today.
    Serious Nutrition Solutions Representative
  31. Senior Member
    MattPorter's Avatar
    Join Date
    Mar 2006
    Posts
    1,675
    Rep Power
    64120
    Level
    31
    Lv. Percent
    67.59%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Distilled Water View Post
    Feeling normal, getting back into it.

    Matt something I noticed, when I apply DermaTherm, the burn has gone away. It sounds weird but I enjoyed it, I like when I can feel things bc I know they're doing something (like mouthwash and rubbing alcohol) lol.

    I still get a jolt when I sweat, going to wear a tummy wrap for. Cardio & workout today.
    Totally normal --- you get desensitized to the nerve sensation that cap and gingerols ignite.

    I need to research this more but I thought I came across a study that indicated cap cream topically could cause insulin resistance in Fat cells!!

    That is a very good thing

    -Matt
  32. Senior Member
    mattys4's Avatar
    Stats
    6'0"  192 lbs.
    Join Date
    Mar 2012
    Age
    32
    Posts
    2,943
    Rep Power
    2436769
    Level
    66
    Lv. Percent
    25.73%
    Achievements Activity AuthorityActivity ProPosting Pro

    Thanks for setting the wife (docbrown) up with that diet you da man
  33. Board Sponsor
    Distilled Water's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Oct 2006
    Posts
    9,842
    Rep Power
    2485579
    Level
    76
    Lv. Percent
    88.94%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by mattys4
    Thanks for setting the wife (docbrown) up with that diet you da man
    No problem man, happy to help. It's awesome your wife is so into fitness and willing to learn & experiment. Ive struggled with relationships bc many girls get annoyed & think its weird i to to the gym twice a day and dont eat carbs under any circumstances (unless im loading) So, does she have a sister?

    Quote Originally Posted by MattPorter

    Totally normal --- you get desensitized to the nerve sensation that cap and gingerols ignite.

    I need to research this more but I thought I came across a study that indicated cap cream topically could cause insulin resistance in Fat cells!!

    That is a very good thing

    -Matt
    Say whaaa!?!?!? Oh, daddy like.
    Serious Nutrition Solutions Representative
  34. Senior Member
    mattys4's Avatar
    Stats
    6'0"  192 lbs.
    Join Date
    Mar 2012
    Age
    32
    Posts
    2,943
    Rep Power
    2436769
    Level
    66
    Lv. Percent
    25.73%
    Achievements Activity AuthorityActivity ProPosting Pro

    Quote Originally Posted by Distilled Water View Post
    No problem man, happy to help. It's awesome your wife is so into fitness and willing to learn & experiment. Ive struggled with relationships bc many girls get annoyed & think its weird i to to the gym twice a day and dont eat carbs under any circumstances (unless im loading) So, does she have a sister?
    Haha she has 2 but not even close to similar personalities unfortunately.Ive had the same problems with relationships they just dont get it shes the first one to have the same drive I do. She started today shes effin psyched. we did however have a farewell to carbs meal yesterday LOL.
  35. Board Sponsor
    Distilled Water's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Oct 2006
    Posts
    9,842
    Rep Power
    2485579
    Level
    76
    Lv. Percent
    88.94%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Mmmm nothing like a farewell carb meal. That's what I did b4 prep, people at work say they try and fast before they start their "diets" Psht, eff that noise I'm bingeing! Probably why they're all 50lbs over weight and starting "new" diets every other month
    Serious Nutrition Solutions Representative
  36. Senior Member
    mattys4's Avatar
    Stats
    6'0"  192 lbs.
    Join Date
    Mar 2012
    Age
    32
    Posts
    2,943
    Rep Power
    2436769
    Level
    66
    Lv. Percent
    25.73%
    Achievements Activity AuthorityActivity ProPosting Pro

    Quote Originally Posted by Distilled Water View Post
    Mmmm nothing like a farewell carb meal. That's what I did b4 prep, people at work say they try and fast before they start their "diets" Psht, eff that noise I'm bingeing! Probably why they're all 50lbs over weight and starting "new" diets every other month
    Ya man it was awesome we got disgusting
  37. Board Sponsor
    Distilled Water's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Oct 2006
    Posts
    9,842
    Rep Power
    2485579
    Level
    76
    Lv. Percent
    88.94%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    I'm going to have to change calf, it really hindered my ham training today.

    Stiff deads (off platform)
    185x8
    195x8
    205x8
    225x8

    Iso-leg curls
    30x12
    40x12
    50x10

    Hammer iso Lying leg curls
    50x10x3

    Seated overhead press
    95x12
    105x12
    115x12
    125x12
    135x12
    -superset
    DB laterals
    15x15
    20x12
    25x12
    25x12
    30x10

    Rear Delt
    4 sets 10-20 reps. I don't know weight, the numbers aren't on there

    45min LISS cardio post workout, 30min this morning.

    I'll list my supplement regimen later, I have to sit down and think of what I'm actually taking and when haha
    Serious Nutrition Solutions Representative
  38. Board Sponsor
    Distilled Water's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Oct 2006
    Posts
    9,842
    Rep Power
    2485579
    Level
    76
    Lv. Percent
    88.94%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Cardio today, new gym and aloooot better scenery lol.

    Matt, what's your take on stacking oral Yohimbe with DermaTherm? I have some SPIKE energy drinks here. I have a grasp on oral dosing and how it relates to the body/CNS etc but topically I'm ignorant.
    Serious Nutrition Solutions Representative
  39. Board Sponsor
    Distilled Water's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Oct 2006
    Posts
    9,842
    Rep Power
    2485579
    Level
    76
    Lv. Percent
    88.94%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Tonight's workout was solid! Other than my hammies cramping a little (still a touch tender from Monday) good workout

    Leg Extentioms
    5 sets ranging form 20-8 reps
    -go by feel here bc it's a semi warm up

    BB Front squats
    115x15
    135x12
    155x12
    185x8
    205x6

    Single Leg Ext.
    30x20
    40x15
    45x12
    50x10
    55x8

    Seated DB over head press
    40x20
    50x15
    60x12
    70x10
    80x7

    ISO DB laterals
    20x5x12

    Little cardio after. Wish I would have remembered my belt! Form was getting a little weary so I cut it at 205x6, had more in the tank.

    Diet was spot on today, per usual. A little GI discomfort though, kind of odd.

    Carbs are only a few days away, went toy bank that is right next to little Cesar's, it was killllllling me. 2 more days!!![/QUOTE]
    Serious Nutrition Solutions Representative
  40. Board Sponsor
    Distilled Water's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Oct 2006
    Posts
    9,842
    Rep Power
    2485579
    Level
    76
    Lv. Percent
    88.94%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Tonight's workout was solid! Other than my hammies cramping a little (still a touch tender from Monday) good workout

    Leg Extentioms
    5 sets ranging form 20-8 reps
    -go by feel here bc it's a semi warm up

    BB Front squats
    115x15
    135x12
    155x12
    185x8
    205x6

    Single Leg Ext.
    30x20
    40x15
    45x12
    50x10
    55x8

    Seated DB over head press
    40x20
    50x15
    60x12
    70x10
    80x7

    ISO DB laterals
    20x5x12

    Little cardio after. Wish I would have remembered my belt! Form was getting a little weary so I cut it at 205x6, had more in the tank.

    Diet was spot on today, per usual. A little GI discomfort though, kind of odd.

    Carbs are only a few days away, went toy bank that is right next to little Cesar's, it was killllllling me. 2 more days!!!

    45min LISS fasted cardio.
    Serious Nutrition Solutions Representative
  

  
 

Similar Forum Threads

  1. Replies: 0
    Last Post: 07-30-2010, 08:00 PM
  2. PP's dermatherm target?
    By at1010 in forum Supplements
    Replies: 7
    Last Post: 05-01-2010, 04:38 AM
  3. Replies: 0
    Last Post: 11-26-2009, 12:03 PM
  4. Replies: 0
    Last Post: 11-09-2009, 06:59 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in