Alright fellas, thejust arrived today! Just wanted to thank PES and bdcc for giving me the opportunity to run this.
Alphamine Bottle.jpg Views: 1047 Size: 113.9 KB" />
Alphamine Supplement Facts
Serving Size: Scoop (3 g)
Servings per Container: 84
Amount Per Serving
Alphamine FIT : 1567.5 mg
Lean Performance System:
Choline Bitartrate, Alpha-Hydroxy-Isocaproic Acid, Eucommia Ulmoides Leaf
(98% Chlorogenic Acid), Olea Europaea Leaf (Extracted for Oleuropein)
Caffeine Anhydrous, Higenamine HCl, Pausinystalia Yohimbe Bark
(Extracted for Alkaloid Content) (SA2-A™), N-(2-hydroxy-2-pmethoxyphenylethyl)
N-Coumaroyldopamine 10 mg
OTHER INGREDIENTS: Citric Acid, Natural and Artificial Flavors, Silicon Dioxide, Sucralose, Acesulfame-K, Beet Juice Concentrate Powder.
As a dietary supplement, begin drinking 1 scoop mixed with 4-5 oz water on an empty stomach 15-30 minutes before breakfast for the first two (2) days to assess tolerance. An additional 1 scoop may be taken 5-6 hours later. Once the above steps have been taken, an additional scoop may be added to the morning serving on day 3. DO NOT EXCEED 3 SCOOPS IN ANY 24 HOUR PERIOD. DO NOT USE PRODUCT FOR LONGER THAN 8 WEEKS FOLLOWED BY A SUBSEQUENT 4 WEEK BREAK. Consume at least 124 Fl. Oz. of liquid per day for men and 91 Fl. Oz. of liquid per day for women while taking this product. Under no circumstances should the initial dose be exceeded or the warnings on this bottle be ignored.
Will be taking the first dose tomorrow morning Tuesday 9/18/12. I am rehabbing a surgically repaired left ankle which was fixed 8 weeks ago. I've been seriously training and lifting for five (5) years now since my senior summer headed into college. Really started educating myself and learning during my freshman year of college baseball when I walked into a rude awakening trying to keep up with upperclassmen. I played four years of college ball and continued my career in independent ball this summer where I broke my ankle and here I am.
Height: 5' 9"
BF: Roughly 12-15% (you can see the pics below)
Lifting Experience: 5 years
Goal: To get rid of the body fat I've added since being limited with my injury and shred up the lower portion of my abs and tighten everything up in general because I am very frustrated by how this injury has set me back and left me looking like.
Training: Just finished the Kris Gethin DTP training style for last four (4) weeks. Will continue to incorporate this style of training in a modified format as well as adding in some FST7 for my lagging parts, especially my legs as I am now back in the squat rack again FINALLY! In addition, I have 2-3 cardio days thrown in each week of interval and style. You will see it in the log as I progress. Its a customized program tailored to my needs and what I know my body responds best to. Bear with me.
Diet: My diet is not tracked daily as with work and training to get back in shape for spring training, I do not have the time. So instead, I have simply cleaned it up and try to eat as lean as I can. No fast food, sodas (strictly water, milk, and orange juice), no junk food, no snacks, and I do not eat after 9pm at night. I understand the importance of diet and am committed to keeping it clean and will maintain it but the schedule is just too straight chaotic to track calories and macros and such.
Thanks for following!
Glad to have you along! Itching to down the first dose tomorrow in the AM! Will be back tomorrow with first updateOriginally Posted by LiveToLift
Looking forward to hearing your first impression bro! No doubt in my mind you will be pleased.Originally Posted by bpclipper10
Definitely in on this!
I'll follow along too!
I will get in on this.
Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews
Quick First Impression:
Just wanted to drop in after I took the first dose at 10:45am. Working nights so I actually got to sleep in a bit! Will have breakfast at about 11:15-11:30.
Taste is pretty good. Lil bitter on the throat on the way down but that could be because I just woke up and possible dry mouth. Nice fruit punch flavor, really enjoyed it not too sweet as most other powders I find.
It mixed beautifully. In about 8-10 quick shakes it was all dissipated and no leftover residue on the bottle after I housed it.
Will be back today with my daily log update! Thanks to all who are following. Glad to have you along for the ride!
M.Ed. Ex Phys
Love the fruit punch taste! Definitely a hard flavor to get just right but I think they nailed it on this one!
For the books 1 scoop FP with 1 scoop RL is amazing!
Seated DB Press
35lbs x 30reps
45 x 20
55 x 10
65 x 6
65 x 6
50 x 30
65 x 20
75 x 12
75 x 12
75 x 12
Behind Head Barbell Press
5, 5, 10, 20, 30
135 x 5
155 x 5
105 x 10
95 x 20
65 x 30
Lateral DB Raise
35 x 5
35 x 5
25 x 10
20 x 20
10 x 30
3x15 at 15lbs
3x15 at 5lbs
DB Front Raise overhead
12, 10, 8, 8
20 x 12
25 x 10
30 x 8
30 x 8
Reverse DB Fly
12, 10, 8, 8
15 x 12
25 x 10
30 x 8
30 x 8
Pop Up 3x25
Flat Straight Leg Raise 3x10
Abdominal Burnout Circuit
Machine Side Crunches
3x15 at 90lbs
Machine Straight Crunch
3x15 at 110lbs
No real effects yet. Just some energy throughout the day and maybe slightly more sweating. Had two English muffins for breakfast and roast beef on a roll for lunch. No dinner tonight, busy at work. Second dose was taken at 3:45pm. Day 1 in the books and looking forward to seeing where this takes me. Thanks for the support fellas
Nice lifts bro.
I'm definitely interested in the numbers you put up. Our build and size is similar in appearance so its nice to see how everything is holding up. Baseball in college huh? Man I wish I could do everything over again. I would have played baseball all through school. I liked it back then but I love it now! Keep it up man.
When taking your back pose next time a quick tip would be to widen your arms and show more of the center back. I have a lot of pics in my logs that could help get that back shining bro. Not trying to tell you what to do but when I changed my back stance for pics the difference was incredible. Jump in my log if you'd like bro would love to have you follow.
Thanks for the tip man. I'm gonna look at ur pics cause I don't know jack about posing! Appreciate the help. And yea I'm deff gonna jump on board and follow man! Thanks for joining me here. And yea played four years and got a shot in independent ball but broke my damn ankle so I'm rehabbing to see if I can get heathy in time for spring training, we'll see, great sport man! Good to see someone with a similar build on boardOriginally Posted by LiveToLift
Yea man, it was crushing to have it happen the way it did but it is what it is. I'm hoping this stuff starts kicking in because I've heard that its got some nootropic properties and isn't hit a fat burner like you said.Originally Posted by LiveToLift
20 minutes of elliptical interval training
3 minutes jog at level 6 and 1 minute full speed at level 15 and back and forth until 20 minute mark has been reached.
First dose went down at 10:00am. Nice lil jolt of energy and feeling lil increased body heat. Again a little extra sweating today during cardio which is nice and looking forward to seeing the leaning effects of this and shedding of the water weight I'm carrying.
In case I didn't have enough motivation...the girly just gave me the word that were going as Adam and Eve in a month to big Halloween party...my outfit consists of tan colored boxer briefs with leaves on it, that's it! Gotta say im excited to be boast the ego a bit and show off the progress with my body, but now I gotta really take this log to another level and get those abs shredded and lower abs to show their face! Wish me luck bro's!
Just stay focused man! I'm sure you will kill it before Halloween! Abs of steel!