What a ****ty day! Ughhhhhhhh!!!!
Ok. Feel better now. Seriously though what a day at work. Man. Then we had back to school night at my kids school and I got home
Late which meant crammed in workout.
I literally had 35 mins. Busted up a few minutes in the elliptical for a quick warmup.
Rev grip pull down: 175x10,175x8,175x6
That's about it. Pissed. I was fired up and raging from a mix of bad day and good dose of ignite. Lol.
Rest day tomorrow. Hopefully this week settles out.