ReIGNITE with Rahl2.0 and Finaflex
- 11-05-2012, 10:36 PM
Originally Posted by mattys4
Got a normal chest day in today.
Chest
10 min elliptical warmup
Bb bench: barx15,135x15,225x8,245x4
Pec dec:160x15,175x12,175x8
Incline DB press: 75x8,75x8,75x6
Skull crusher:90x10,90x7,90x7
Tri rope press:140x9,140x7,140x5
Weighed myself today for the first time recently. Up to 189. That didn't take long. Lol 6 lbs from last years peak weight. - 11-06-2012, 07:48 AM
-
- 11-06-2012, 08:55 AM
- 11-06-2012, 09:14 AM
Congrats on the gains my friend, keep up the great work, FINAFLEX has got yo Back!!!
Dr. Albert Scott Representative for FINAFLEX
www.finaflex.com
Redefine Yourself..... REDEFINE EVERYTHING! - 11-07-2012, 03:44 AM
nice gains.....I'll nbe using the ignite during pct after my 1alpha run. Sure it will be nice and sweet just like the 1alpha.
gotta love finaflexOLYMPUS UK REP -
- 11-07-2012, 04:50 AM
- 11-07-2012, 04:45 PM
Please come and welcome our new FINAFLEX Team Members... Welcome our New FINAFLEX Reps...
Dr. Albert Scott Representative for FINAFLEX
www.finaflex.com
Redefine Yourself..... REDEFINE EVERYTHING! - 11-07-2012, 07:59 PM
Originally Posted by edje007
Last night was back and biceps
Back bi
Elliptical warmup:10 min
Pull-ups wide:12,8,7
Barbell row:135x15,155x12,155x10
Tbar:135x15,180x10,180x8
DB shrug:95x13,100x12,100x8
Db Hammer curl:40x10,40x8,40x7
Cable row:150x10,150x6,150x7
Camber curl:80x9,90x5
Bench knee raise:35,25
Solid workout. Skipped the face pulls this week due to some nagging shoulder pain. Trying to pin point the cause. Those t bars felt good. Might be going up again next week.
Got very little sleep last night though so I'm sore as hell today. - 11-09-2012, 08:02 PM
Well I hate to say it but no gym time for me today. I got stuck at work too late to get there. That hasn't happened in a long time and I'm not happy about it. But, I will go tomorrow instead. Way too much work to get done yet too but I can't complain about having work now can I?
- 11-10-2012, 05:55 PM
One more time...the strength just keeps on coming. I don't think I've ever been this strong.
Legs
10 min elliptical runner
Squats:barx15,135x15,225x12,27 5x8,315x6 motherfuka!!!
Seated calf raise:140x12,140x12,140x15
Stiff dead:135x12,185x10,225x6
Shoulder press:110x11,130x7 - 11-10-2012, 08:04 PM
wow...just read the entire log.
rahl, you are a master logger!!!
definately want to add ignite2 to my list now....would have tried samples but finaflex and that g'dammed facebook, ugh!!!ICONIC FORMULATIONS REPRESENTATIVE
use code THEBIGT for 25% off - 11-10-2012, 09:49 PM
Originally Posted by thebigt
Honestly I've not been happy with my logging this time around either. I've been so busy I've had trouble getting in here as much as I should and also haven't drawn in the people I would normally draw. I need to fix that.
That said my next log is FormaSurge. I know you want to follow that so keep your eyes open! - 11-10-2012, 10:10 PM
yeah, i saw in this log that you seemed to be bummed out about work-can't let it get you down, i've seen so many management people come and go it's not funny, lol.
probably going to get some ingnite2...don't know why all these companies are using that plague to mankind facebook
and yeah, you know i am going to follow the formasurge log!!!ICONIC FORMULATIONS REPRESENTATIVE
use code THEBIGT for 25% off - 11-11-2012, 04:24 PM
Originally Posted by thebigt
Got some swim time in with the Kids today. Fun times. - 11-11-2012, 06:44 PM
- 11-12-2012, 04:42 AM
- 11-12-2012, 06:59 PM
- 11-13-2012, 07:41 AM
Yah that's the way to rock for sure... there is Crea-Trona in ignite but for recreational purposes it's fun to add some more in. Find a sweet spot and have fun with it. The powder may be quicker to kick in so start lower. I like half my daily dose pre-workout with the pills, maybe something similar with the powder would be good. I would just mix it in with my ignite....I'm cravin me some powder now.
Unremarkable is no way to go through life... Doug - 11-13-2012, 07:48 AM
That's the plan right there. ^^
So hit chest last night. Feelin' super swole walking around in there by the end of this one. What a pump!
Chest
10 min elliptical
Bb bench:barx15,135x15,225x8,245x 5 PR
Incline DB bench:80x12,90x5,90x6 PR
Pec dec:175x10,175x8,175x7
Rope tri press:130x12,130x11,130x9
Machine dip:210x10,210x9,210x6
More PRs in there. I couldn't get to the 75's for inclines so I grabbed the 80's...then the 90's. bam! Just keeps coming.
I'm getting very low on ignite and creatrona. This run is almost up for sure. Hate to see it end! - 11-13-2012, 02:40 PM
- 11-15-2012, 10:26 AM
Originally Posted by snagencyV2.0
Originally Posted by snagencyV2.0
For being as tired as I've been and ignite not being a stim crazy pre it really has served me well this past week still. I've been impressed with the quality of my workouts even though I'm literally yawning in the gym. Lol
Back and biceps
10 min adjustable runner
Pull ups wide:12,8,5
Bob row:155x12,155x12,155x11
T bar row:180x10,180x10,180x9
DB shrug:95x13,100x13,100x13
Incline DB curl:35x13,35x11,35x8
DB hammer curl:45x7,45x7,45x6 - 11-15-2012, 10:38 AM
Rahl... that is awesome Bro, looks to me you have had a really killer go at this LOG, I thank you, we appreciate your hard work and details, all I ask is for a very honest and accurate final review at the end of your IGNITE Log and you my friend will have completed another fantastic LOG for us!
Dr. Albert Scott Representative for FINAFLEX
www.finaflex.com
Redefine Yourself..... REDEFINE EVERYTHING! - 11-15-2012, 10:50 AM
- 11-15-2012, 02:32 PM
- 11-15-2012, 02:37 PM
Similar Forum Threads
-
IGNITE2 with RAHL and FINAFLEX! (Sponsored)
By Rahl in forum Supplement LogsReplies: 185Last Post: 07-03-2012, 03:52 PM -
Confused with Fina and T-Gel
By mrallnatural in forum AnabolicsReplies: 8Last Post: 06-27-2003, 11:13 PM -
What's the deal with CLA and Omega-6?
By JohnGafnea in forum SupplementsReplies: 5Last Post: 02-27-2003, 10:22 AM