ReIGNITE with Rahl2.0 and Finaflex

[mattys4]

Knock on wood but I am very good at avoiding injury now that I need to be more careful. Less is more in a lot of cases. I am developing as good or better than I idd when I used to lift heavy and I feel 100% better. No aching joints and I feel younger than I did 10 years ago and I look better. Not saying your not careful just want to throw this out there. Not only for your benefit but for others that might be listening. Almost nobody cares how much you lift unless that is your sport. Looking good often involves less poundage. Use progressive style and start about 60% push things if it's there but don't if it's not. Form failure, know where that is.

Solid advice.right here

[Rahl]

Sorry for the late update. Been crazy busy this week! Which is good. Haha.

Tuesdays workout.

Back

10 min adjustable runner

Pull-ups wide:11,8,6,6
Tbar:90x16,135x16,160x10
Cable row:150x10,150xsoke bastard stole my machine...
Bb row:155x12,155x11,165x9
Incline DB curl:35x13,35x9,35x9
DB shrug: 100x12,100x11,100x8 grip failed...
Bench knee raises:25,25

That a PR on the DB rows. Really feeling strong. Overall observation also, I'm extremely dry and hard right now which is awesome in a bulk!

The strength is still coming up nicely and so far no joint issues which is great. Hopefully I can get my leg workout back to normal tomorrow. The back feels pretty solid again finally. Yay!

[Rahl]

Legs/shoulders
10 min adj runner
Squat:barx15,185x12,235x10,275 x8,315x3
Machine lat raise:110x10,110x10,110x9
Leg extension:190x12,190x10,190x8
Leg curl:190x10,190x7,190x6
DB Shoulder Press:70x13,70x12,70x8

From Friday night. Lets are killing me still today. Painted my kitchen today too. Lol. Fun going up and down a ladder 2 days after squats!!!

Just got word that my gym is closed tomorrow and possibly Tuesday. We're about to get smacked by a hurricane and I'm worried about getting to the gym.

[Rahl]

Man there's a great deal on Ignite and creatrona stack right now on Nutra guys! Huge deal.


Ok so I missed Mondays workout but got in Tuesday. No lifting last night due to Halloween. The kids need their time!

Took a buddy of mine with me. Hope he comes back! Lol. I think I may have kicked his ass.

Back bi

10 min elliptical

Pull-up:12,8,6
Bb row:135x16,155x10,155x10
T bar:135x16,160x8,160x10
DB shrug:100x11,100x9,100x7 almost dropped that thing sweating. Lol
Incline DB curl:35x13,35x9,35x8
Face pull:37.5x25,37.5x21,37.5x20
Hammer curl:40x8,40x7,40x6
Bench knee raise:35,30
Cable row:150x7,150x8

Great pump. Had wings after this one. I do love that feeling.

Extended rest day today. Back at it tomorrow. I haven't slept for **** all week.

[DreamWeaver]

Important Request:
To anybody and everybody who has run our products this is an adamant request that you go and review them on the AM reviews section. Just select Reviews and do a search for the product and add in your 2 cents. Honest reviews, we are not looking for props, just what we deserve.

[Rahl]

Had a weird workout tonight due to the off days from the storm but I got a Squar PR so I'm happy as hell!!

Legs/chest

10 min elliptical

Squats:barx15,135x12,225x12,27 5x9,315x5 PR mutha!!!
BB Bench:barx15,135x15,225x6,225x 6
Pec dec:160x12,160x9,160x
8
Db shoulder press:70x7,70x

Those squats were slow and deep. No half squats here.

[DreamWeaver]

Had a weird workout tonight due to the off days from the storm but I got a Squar PR so I'm happy as hell!!

Legs/chest

10 min elliptical

Squats:barx15,135x12,225x12,27 5x9,315x5 PR mutha!!!
BB Bench:barx15,135x15,225x6,225x 6
Pec dec:160x12,160x9,160x
8
Db shoulder press:70x7,70x

Those squats were slow and deep. No half squats here.

PR's on core lifts like squats are big achievements...

[Rahl]

PR's on core lifts like squats are big achievements...

Yes they are. Think back 2 weeks man. My back was out and I wasn't even squatting. Now I hit a PR 2 weeks straight on squats. 2 weeks in a row increased reps. The strength gains are coming steadily and haven't yet plateaued. Call me impressed.

[DreamWeaver]

Yes they are. Think back 2 weeks man. My back was out and I wasn't even squatting. Now I hit a PR 2 weeks straight on squats. 2 weeks in a row increased reps. The strength gains are coming steadily and haven't yet plateaued. Call me impressed.

Some really good natural products you are taking and ignite does give a big boost to your workouts that is hard to live without once you've experienced it.

[Rahl]

Some really good natural products you are taking and ignite does give a big boost to your workouts that is hard to live without once you've experienced it.

Have to say I would miss it. Think in going to hit that deal at nutra for a free creatrona with an ignite. That's a steal.

[mattys4]

Have to say I would miss it. Think in going to hit that deal at nutra for a free creatrona with an ignite. That's a steal.

Thinkin bout jumping on this as well

[Rahl]

Thinkin bout jumping on this as well

Have you tried iGnite before? Really like it myself. Not quite the frenetic energy of speed extreme but a smoother energy for me. Honestly you just can't beat that deal for a pre and some quality creatine either way.

[mattys4]

Have you tried iGnite before? Really like it myself. Not quite the frenetic energy of speed extreme but a smoother energy for me. Honestly you just can't beat that deal for a pre and some quality creatine either way.

I have not. I have a bottle of ignite Im saving for PCT but I have enough faith in them that its worth the purchase. Love the speedx3 but its a lil strong for squat or deadlift days. Like you said with the free creatrona its a sweet deal. Ive been off creatine for about 3 months so could be real good to me

[DreamWeaver]

You can go to far with stim, ignite has more than enough but with more focus on actual physical performance. Hek you can add good size too with the crea-trona and amnosterone. The amino profile is stellar, I just love the fuggin stuff!!!

[ScottyDoc]

It really is quite a complete pre-workout compound with many key ingredients to not only get the best workout possible, but to get the best results from your work outs as well!

[Rahl]

I have not. I have a bottle of ignite Im saving for PCT but I have enough faith in them that its worth the purchase. Love the speedx3 but its a lil strong for squat or deadlift days. Like you said with the free creatrona its a sweet deal. Ive been off creatine for about 3 months so could be real good to me

I agree. I love the focus more than "energy" on those big lift days.

Got a normal chest day in today.

Chest

10 min elliptical warmup

Bb bench: barx15,135x15,225x8,245x4
Pec dec:160x15,175x12,175x8
Incline DB press: 75x8,75x8,75x6
Skull crusher:90x10,90x7,90x7
Tri rope press:140x9,140x7,140x5


Weighed myself today for the first time recently. Up to 189. That didn't take long. Lol 6 lbs from last years peak weight.

[DreamWeaver]

I agree. I love the focus more than "energy" on those big lift days.

Got a normal chest day in today.

Chest

10 min elliptical warmup

Bb bench: barx15,135x15,225x8,245x4
Pec dec:160x15,175x12,175x8
Incline DB press: 75x8,75x8,75x6
Skull crusher:90x10,90x7,90x7
Tri rope press:140x9,140x7,140x5


Weighed myself today for the first time recently. Up to 189. That didn't take long. Lol 6 lbs from last years peak weight.

6 lbs wow... what's goiin on here

[Rahl]

6 lbs wow... what's goiin on here

Gains. That is all.

[ScottyDoc]

Congrats on the gains my friend, keep up the great work, FINAFLEX has got yo Back!!!

[edje007]

nice gains.....I'll nbe using the ignite during pct after my 1alpha run. Sure it will be nice and sweet just like the 1alpha.

gotta love finaflex