ReIGNITE with Rahl2.0 and Finaflex

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  1. Quote Originally Posted by Rahl View Post
    I concur but knees don't normally bother me.
    Didn't bother me much till I started going heavy on them and then I kind of wish I hadn't... back when I was getting carried away and trying to recapture some of my old power. I have grown out of that.
    Unremarkable is no way to go through life... Doug


  2. So the back is about 90% today. Feeling much better. Last night I modified the workout pretty heavily to accommodate it being sore.

    Upper back/biceps

    10 min elliptical warmup

    Really stretching the low back on this trying to loosen up

    Wide pull ups:10,7,5.5(haha),4
    Incline DB row:65x13,75x9,75x10
    DB shrug:95x15x100x9,100x9

    Kept losing my ****in grip!!! Grrrr

    Face pull:50x25,50x25,50x25
    Incline DB curl:35x12,35x11,35x9
    DB curl:40x8,40x640x5


    Have some definite soreness in the biceps and traps today. Overall fairly happy with it considering the pain I was in. Lol
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  3. My recovery has been stellar ... I did 22 wheel of death (PR) Tuesday evening and Wednesday at 7am I was doing 335 X8 on deads for 3 sets which is not super heavy but my core was feeling pretty blown up. No sign of that today I am completely recoverd which is damn good for an old fugger.
    Unremarkable is no way to go through life... Doug

  4. Quote Originally Posted by DreamWeaver
    My recovery has been stellar ... I did 22 wheel of death (PR) Tuesday evening and Wednesday at 7am I was doing 335 X8 on deads for 3 sets which is not super heavy but my core was feeling pretty blown up. No sign of that today I am completely recoverd which is damn good for an old fugger.
    That is awesome Doug. I have actually noticed increased recovery also. Mostly not much soreness but for me when I hit biceps they stay sore for some time. Always have. Probably because I f'n hate to curl. Lol

  5. Quote Originally Posted by Rahl View Post
    That is awesome Doug. I have actually noticed increased recovery also. Mostly not much soreness but for me when I hit biceps they stay sore for some time. Always have. Probably because I f'n hate to curl. Lol
    Fuggin killed my shoulders today though, hope I get more of the same...
    Unremarkable is no way to go through life... Doug
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  6. Quote Originally Posted by DreamWeaver

    Fuggin killed my shoulders today though, hope I get more of the same...
    Hope so man.

    Backs feeling pretty good but I decided to be careful with it anyway. I used the machine leg press which is actually more like a hack squat machine than a leg press but it worked. Killed my quads.

    Legs/shoulders

    10 min adjustable runner warmup

    Machine leg press(closer to hack squat really): 190x15,250x15,310x12,390x10 hard on the knees but easy on the back.
    Leg ext: 195x10,195x11,195x8
    Leg curls:190x9,190x7,170x6
    DB shoulder press:70x15,70x13,70x11
    DB side lat raise:35x12,35x11,35x10
    Seated bent DB lat raise:30x12,30x12,30x13

    Some misc ab and stretching stuff

    Another excellent pump using 4 caps creatrona prior.

  7. I am noticing some muscle hardness which is great cuz I tend to get kind of watery this time of year...
    Unremarkable is no way to go through life... Doug

  8. Quote Originally Posted by DreamWeaver
    I am noticing some muscle hardness which is great cuz I tend to get kind of watery this time of year...
    Noticing the same but I couldn't really say which it's from since I'm using the creatrona also. Since I've started bulking I usually get but wet myself. Nice change.

  9. Another great workout tonight. I was absolutely tingling with energy when I walked in there tonight.

    10 min elliptical warmup
    Bb bench:barx15,135x15,185x12,225 x8,245x4
    Cable crossover: 42.5x12,43.5x10,42.5x11
    DB tri press:70x16,90x10,90x10
    DB fly:65x11,65x10,65x10
    Cable tri press straight bar:150x15,150x13,150x10

    One of those nights where it's just fun.

  10. Yah hardness comes from the combination of products I would say. I like it, it gives the appearance of increased size without much weight gain...
    Unremarkable is no way to go through life... Doug

  11. Quote Originally Posted by DreamWeaver
    Knock on wood but I am very good at avoiding injury now that I need to be more careful. Less is more in a lot of cases. I am developing as good or better than I idd when I used to lift heavy and I feel 100% better. No aching joints and I feel younger than I did 10 years ago and I look better. Not saying your not careful just want to throw this out there. Not only for your benefit but for others that might be listening. Almost nobody cares how much you lift unless that is your sport. Looking good often involves less poundage. Use progressive style and start about 60% push things if it's there but don't if it's not. Form failure, know where that is.
    Solid advice.right here
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  12. Sorry for the late update. Been crazy busy this week! Which is good. Haha.

    Tuesdays workout.

    Back

    10 min adjustable runner

    Pull-ups wide:11,8,6,6
    Tbar:90x16,135x16,160x10
    Cable row:150x10,150xsoke bastard stole my machine...
    Bb row:155x12,155x11,165x9
    Incline DB curl:35x13,35x9,35x9
    DB shrug: 100x12,100x11,100x8 grip failed...
    Bench knee raises:25,25

    That a PR on the DB rows. Really feeling strong. Overall observation also, I'm extremely dry and hard right now which is awesome in a bulk!

    The strength is still coming up nicely and so far no joint issues which is great. Hopefully I can get my leg workout back to normal tomorrow. The back feels pretty solid again finally. Yay!


  13. Legs/shoulders
    10 min adj runner
    Squat:barx15,185x12,235x10,275 x8,315x3
    Machine lat raise:110x10,110x10,110x9
    Leg extension:190x12,190x10,190x8
    Leg curl:190x10,190x7,190x6
    DB Shoulder Press:70x13,70x12,70x8

    From Friday night. Lets are killing me still today. Painted my kitchen today too. Lol. Fun going up and down a ladder 2 days after squats!!!

    Just got word that my gym is closed tomorrow and possibly Tuesday. We're about to get smacked by a hurricane and I'm worried about getting to the gym.

  14. Man there's a great deal on Ignite and creatrona stack right now on Nutra guys! Huge deal.


    Ok so I missed Mondays workout but got in Tuesday. No lifting last night due to Halloween. The kids need their time!

    Took a buddy of mine with me. Hope he comes back! Lol. I think I may have kicked his ass.

    Back bi

    10 min elliptical

    Pull-up:12,8,6
    Bb row:135x16,155x10,155x10
    T bar:135x16,160x8,160x10
    DB shrug:100x11,100x9,100x7 almost dropped that thing sweating. Lol
    Incline DB curl:35x13,35x9,35x8
    Face pull:37.5x25,37.5x21,37.5x20
    Hammer curl:40x8,40x7,40x6
    Bench knee raise:35,30
    Cable row:150x7,150x8

    Great pump. Had wings after this one. I do love that feeling.

    Extended rest day today. Back at it tomorrow. I haven't slept for **** all week.

  15. Important Request:
    To anybody and everybody who has run our products this is an adamant request that you go and review them on the AM reviews section. Just select Reviews and do a search for the product and add in your 2 cents. Honest reviews, we are not looking for props, just what we deserve.

    Unremarkable is no way to go through life... Doug

  16. Had a weird workout tonight due to the off days from the storm but I got a Squar PR so I'm happy as hell!!

    Legs/chest

    10 min elliptical

    Squats:barx15,135x12,225x12,27 5x9,315x5 PR mutha!!!
    BB Bench:barx15,135x15,225x6,225x 6
    Pec dec:160x12,160x9,160x
    8
    Db shoulder press:70x7,70x

    Those squats were slow and deep. No half squats here.

  17. Quote Originally Posted by Rahl View Post
    Had a weird workout tonight due to the off days from the storm but I got a Squar PR so I'm happy as hell!!

    Legs/chest

    10 min elliptical

    Squats:barx15,135x12,225x12,27 5x9,315x5 PR mutha!!!
    BB Bench:barx15,135x15,225x6,225x 6
    Pec dec:160x12,160x9,160x
    8
    Db shoulder press:70x7,70x

    Those squats were slow and deep. No half squats here.
    PR's on core lifts like squats are big achievements...
    Unremarkable is no way to go through life... Doug

  18. Quote Originally Posted by DreamWeaver

    PR's on core lifts like squats are big achievements...
    Yes they are. Think back 2 weeks man. My back was out and I wasn't even squatting. Now I hit a PR 2 weeks straight on squats. 2 weeks in a row increased reps. The strength gains are coming steadily and haven't yet plateaued. Call me impressed.

  19. Quote Originally Posted by Rahl View Post
    Yes they are. Think back 2 weeks man. My back was out and I wasn't even squatting. Now I hit a PR 2 weeks straight on squats. 2 weeks in a row increased reps. The strength gains are coming steadily and haven't yet plateaued. Call me impressed.
    Some really good natural products you are taking and ignite does give a big boost to your workouts that is hard to live without once you've experienced it.
    Unremarkable is no way to go through life... Doug

  20. Quote Originally Posted by DreamWeaver

    Some really good natural products you are taking and ignite does give a big boost to your workouts that is hard to live without once you've experienced it.
    Have to say I would miss it. Think in going to hit that deal at nutra for a free creatrona with an ignite. That's a steal.

  21. Quote Originally Posted by Rahl

    Have to say I would miss it. Think in going to hit that deal at nutra for a free creatrona with an ignite. That's a steal.
    Thinkin bout jumping on this as well
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  22. Quote Originally Posted by mattys4

    Thinkin bout jumping on this as well
    Have you tried iGnite before? Really like it myself. Not quite the frenetic energy of speed extreme but a smoother energy for me. Honestly you just can't beat that deal for a pre and some quality creatine either way.

  23. Quote Originally Posted by Rahl View Post
    Have you tried iGnite before? Really like it myself. Not quite the frenetic energy of speed extreme but a smoother energy for me. Honestly you just can't beat that deal for a pre and some quality creatine either way.
    I have not. I have a bottle of ignite Im saving for PCT but I have enough faith in them that its worth the purchase. Love the speedx3 but its a lil strong for squat or deadlift days. Like you said with the free creatrona its a sweet deal. Ive been off creatine for about 3 months so could be real good to me
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  24. You can go to far with stim, ignite has more than enough but with more focus on actual physical performance. Hek you can add good size too with the crea-trona and amnosterone. The amino profile is stellar, I just love the fuggin stuff!!!
    Unremarkable is no way to go through life... Doug

  25. It really is quite a complete pre-workout compound with many key ingredients to not only get the best workout possible, but to get the best results from your work outs as well!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!
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