OSTA RX LOG 1st time

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    Smile OSTA RX LOG 1st time


    Hey guys am gonna be running my first sarms log in a short while.. ive actually started taken 60mg on my first day and my head feels weird as ****.. so i think im gonna take a few days off .. and restart on a lower dose maybe cause im somewhat a lightweight! here are my stats anyways

    5'7
    67kg
    14 percent body fat (just by estimated guess)

    My Goals - Get under 10 percent body fat and hopefully fill out a bit.

    My Training - mondays - Chest and tri's
    Tuesdays - kickboxing
    Wednesday - back and bi's
    Thursday - kickboxing
    Friday - legs and shoulders
    Saturday/Sunday - rest/ possibly steam room


    My nutrition - Im intermittent fasting so i will try get all my meals in 8 hr windows, my caloric intake will be roughly around 1500 per day
    Breakfast - cup of oats banana protein shake with flaxseed oil
    meal 1 - 150 grams chicken breast - steamed vegies/asparagus,broccoli,carrot,swee t potatoe
    meal 2 - bass fish - and the same steamed vegies
    meal 3 - 150 grams chicken breast -and same steamed vegies

    Each meal i will alternate my meats, i will try to get 30 grams protein of meat per serving.

    Supplements - Controlled labs Green magnitute creatine
    - Dymatize Extend Bcaa's
    - Blackmores fish oil
    - Nutri vital cold pressed flaxseed oil
    - All max nutrition CLA
    - Swisse multivitamin
    - Optimum nutrition wpi
    - Optimum nutrition casein

    am also going to somewhat pct this product just incase theres any shutdown with iron mag labs E control for a month aswell.

    Ill be running Iron mag labs Osta rx. Im not sure if the first week i should start on just one and slowly cycle up. Anyways if im missing anything or you know something that can help me aid my progress please let me know. Thanx

    will upload a before pic right before i start !!!

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    Quote Originally Posted by orientalviper
    Hey guys am gonna be running my first sarms log in a short while.. ive actually started taken 60mg on my first day and my head feels weird as ****.. so i think im gonna take a few days off .. and restart on a lower dose maybe cause im somewhat a lightweight! here are my stats anyways

    5'7
    67kg
    14 percent body fat (just by estimated guess)

    My Goals - Get under 10 percent body fat and hopefully fill out a bit.

    My Training - mondays - Chest and tri's
    Tuesdays - kickboxing
    Wednesday - back and bi's
    Thursday - kickboxing
    Friday - legs and shoulders
    Saturday/Sunday - rest/ possibly steam room

    My nutrition - Im intermittent fasting so i will try get all my meals in 8 hr windows, my caloric intake will be roughly around 1500 per day
    Breakfast - cup of oats banana protein shake with flaxseed oil
    meal 1 - 150 grams chicken breast - steamed vegies/asparagus,broccoli,carrot,swee t potatoe
    meal 2 - bass fish - and the same steamed vegies
    meal 3 - 150 grams chicken breast -and same steamed vegies

    Each meal i will alternate my meats, i will try to get 30 grams protein of meat per serving.

    Supplements - Controlled labs Green magnitute creatine
    - Dymatize Extend Bcaa's
    - Blackmores fish oil
    - Nutri vital cold pressed flaxseed oil
    - All max nutrition CLA
    - Swisse multivitamin
    - Optimum nutrition wpi
    - Optimum nutrition casein

    Ill be running Iron mag labs Osta rx. Im not sure if the first week i should start on just one and slowly cycle up. Anyways if im missing anything or you know something that can help me aid my progress please let me know. Thanx
    1500 cals?? What's your tdee? Subbed for this, have been interested in osta for a little bit now
    •   
       

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    Rahl's Avatar
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    I'm in. I ran osta last year and really enjoyed it.
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    My sweet spot was at 33mg. I ran the IML version and loved it.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
  6. New Member
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    rahl what kind of gains did u get.. and how were u dosing?
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    aznmidlyf was this liquid form? mine are in pills.. each is 20 mg maybe im thinking 40 should be enough for me
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    Are you sure each pill is 20mg? I thought each pill was 6mg and a 3 pill serving was 20mg?
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    I used the IML OstaRX and 3 pills was 20mg of the active. I found my sweet spot to be 5 pills ed and that worked out to be 33.33mg of active.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    I also ran the IML at 3 caps. I was recomping and strength and body comp changes were apparent. My log is floating around here somewhere. Look it up.
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    Definitely in to follow this. I just picked up two bottles of IML Osta RX. And just FYI, 3 caps = 20mg. I'll be running it solo as well so I'm exited to see how it treats you! Good luck man
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    hey guys sorry it has taken thios long .. but i had personal issues i had to deal with.. Will definately start next week on 2 pills per day.. have posted up a current picture of what i look like now.. will keep u all posted!!!Name:  20121001_140804.jpg
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  13. New Member
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    haha when are you starting? and are u logging aswell>
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    Currently on 2 caps daily as well. 4 days in
  15. New Member
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    unnofortunately i have some medical concerns so am not gonna rush myself into this .. so might take a while.. sorry guys!!
  

  
 

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