I did another run day because I do not know how many of these nice days we got left. I did 1 mile in 5:46seconds. I really was feeling good and pushing myself back down to my pr of 5:03 . My second mile after my 5min break was a little slower than expectation, but my first was better. The second was a 7:36. Ignite is helping me so much in the weight room and on the track!