completely finished with glycobol, id like to say thanks to vidapreta and AaronJP1 for following along in the short ride it was and another thanks to AI Sports for the oppertunity to review this produc. nothing super duper to report on as far as efectiveness other than a feeling of fullness ofter dosing. i can not comment on its ability to aid in fat loss as i went towards maintenance calories for the most part but i can say that no additinal fat was gained with the high amount of carbs i was consuming. i did use simple carbs and complex and noticed no difference between using the two either, i tried to keep dosing post at 3 caps with 120 carbs in the form of pasta, fruits, karbolyn. i would most likely try this product again during a full bulk mode in which my carb intake is 300g and above. for what its worth i did pack some lean mass onto my legs but mostly from the fact they are neglected and i assume its new growth. recovery seems better as well on this product which is a huge plus in my book. thanks again!