Bcazo goes to Extremes with Halo (IronMagLabs Sponsored)

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  1. Day 34

    OFF

    My son was just too sick for me to get a workout in


  2. Day 35

    OFF

    Same deal little guy just needed his dad! Hopefully tonight he will sleep and I'll get to the gym and kill it.
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  3. Quote Originally Posted by bcazo
    Day 35

    OFF

    Same deal little just needed his dad! Hopefully tonight he will sleep and I'll get to the gym and kill it.
    Ill pray for your little guy. What kinda truck you gettin?
    Psalms 62:1-62:2

  4. Quote Originally Posted by tyga tyga View Post
    Ill pray for your little guy. What kinda truck you gettin?
    GMC Accadia Denali... I was driving a Yukon... Thank you for your prayers!!!

  5. Hope the little man gets back on his feet Caz.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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  6. Quote Originally Posted by AZMIDLYF
    Hope the little man gets back on his feet Caz.
    Thanks! He is still a mess tonight but at least the fever dropped!

  7. The fever always scares the heck out of me. You get up into the 104 range and bad things start happening with the body. Glad to hear that has come down.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  8. Quote Originally Posted by AZMIDLYF
    The fever always scares the heck out of me. You get up into the 104 range and bad things start happening with the body. Glad to hear that has come down.
    Thanks as a fellow dad u know how bad it feels not to be able to just make it all go away for them. He just finally fell asleep in my arms!

  9. That powerless feeling cuts right to your core. I miss those days of them falling asleep in your arms or lying on your chest. Gotta stop now...getting mushy. Lol
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  10. Quote Originally Posted by bcazo View Post
    Day 32
    I was soo tired today that I don't know how I even made it to the gym!! I got about 2.5 hours sleep between my wife having an stomach virus and my little guy teething! In my mind I knew I only have 1 week left on this cycle and I couldn't let my AM bro's down.. The whole workout was a mental struggle but some how I managed a PR!! This workout was a great training for mental toughness!! LOL.


    Abs:
    Weighted crunch machine: 40x 35, 45x35, 45x35
    Standing obligue crunch: 45 plate x 20 each side 2 sets
    Flat bench leg raises: 3 sets till fail
    Standing cable crunch: 70x25, 80x25, 80x25
    Decline situps: 3 sets till fail


    Back Bent over dumbell rows: 95'sx14, 100'sx12, 110'sx10
    Wide grip pull downs: 170x12, 180x10, 200x8
    Precor reverse grip rows: 180x14, 220x12, 220x8
    V grib seated cable rows: 160x14, 180x12, 200x8, 220x5 PR!
    Hammer strenght low row: 225x12, 245x10, 275x10
    Freemotion machine standing cable Lat pull downs (alternating arms): 80x14,100x12,100x12
    DB shrugs: 90'sx16, 95'sx14,100'sx12
    Hyper extensions: 3 sets till fail

    18 mins HIT Cardio
    Haha be both seem to know about working out on little to no sleep! Sorry to hear about the little guy, glad he is feeling better. Awesome progress too man strength onyour back exercises is shooting up with more volume as well

  11. Quote Originally Posted by CATdiesel76

    Haha be both seem to know about working out on little to no sleep! Sorry to hear about the little guy, glad he is feeling better. Awesome progress too man strength onyour back exercises is shooting up with more volume as well
    Thanks bro! Missed the gym again last night! This is by far my favorite PH cycle I've taken. It's not the strongest but I'm going on 6 weeks and zero sides! Strength is coming along nicely as we'll hope I can get a workout tonight. My body is screaming to throw weight around

  12. Day 36
    I'M BACK!!! So my little guy is doing much better so I was able to hit the gym last night I was so pumped, did my ab work then jumped on to shoulders and on my second set I feel a strain in my left shoulder!!! Not bad but so I went easy on it the rest of the night. If you have been following you'll see that my lifts were way down for shoulders. I'll be fine this is an old injury that flares up. Workout was good just pissed me off that it could have been better..

    Abs:
    Weighted crunch machine 60lbs x 35x 3
    Decline situps: 3 sets till fail
    standind cable cruches: 70x25, 80x25, 80x25
    Roman chair weighted leg raises 3 sets till fail


    Shoulders:
    Seated press (smith machine): 135x16, 185x14(this is the 1 that got me), 205x10, 205x8
    Arnold press: 60x12, 60x12, 60x10
    Standing side raises (DB): 30x 14, 35x12, 35x12
    Standing BB front raises: 40x 14, 40x 12, 50x10
    Precor side raises: 75x12, 75x12, 75x10
    Hammer strenght Iso shoulder press alternating arms:3 sets 50 per side till fail

    Triceps:
    Close grip BB press: 155x 16, 175x 12, 185x 10
    Straight bar cable push downs: 140x14, 160x14, 190x12
    Over head cable skull crushers: 60x 14, 60x 12, 70x10
    V bar cable push downs: 120 x14, 130x12, 140x 12
    cable single arm Push downs: 45x16, 50x12, 50x10

  13. My other issue has been my truck, now I have a new ride so life is back to normal..

    Name:  new truck.JPG
Views: 107
Size:  150.1 KB

  14. Nice whip!
    Psalms 62:1-62:2

  15. Quote Originally Posted by bcazo
    My other issue has been my truck, now I have a new ride so life is back to normal..

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=68 808"/>
    Bad azz truck.
    Hardcore Purus Labs {Rep}
    Lift the fŁcking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  16. Livin' large Caz! Nice wheels. Numbers still big even with the shoulder ache.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  17. Quote Originally Posted by AZMIDLYF View Post
    Livin' large Caz! Nice wheels. Numbers still big even with the shoulder ache.
    Thanks! Going to give the shoulder a little ice and heat treatment, hoping to get some new shoulder PR's next week before this cycle comes to an end.

  18. Day 37
    So I felt like a Fuggin beast at the gym last night!!!! I'm destroying PR with this cycle, I could not be more impressed. I'm shocked by how much my lifts have increased. Some of these lifts are up 40 lbs. from just 5 weeks ago!! I'm going to be in tears when this run is over. I fell amazing and my waist line is down 2 inches and I still have not gained a pound!


    Abs:
    Weighted crunch machine: 40x 35, 45x35, 45x35
    Standing obligue crunch: 45 plate x 20 each side 2 sets
    Ab coaster plus 40lb.: 3 sets till fail
    Standing cable crunch: 70x25, 80x25, 80x25
    Decline situps: 3 sets till fail

    Back:
    Back Bent over dumbell rows: 95'sx14, 100'sx12, 120'sx8 PR!!
    Wide grip pull downs: 170x12, 180x10, 200x8
    Precor reverse grip rows: 180x14, 220x12, 220x8
    V grib seated cable rows: 160x14, 180x12, 200x8, 240x4PR!
    Hammer strenght low row: 225x12, 275x10, 295x8 PR!
    Precore reverse grib Iso lat. pulldown: 225x12, 245x10, 255x7 PR!!!
    DB shrugs: 90'sx16, 95'sx14,100'sx12
    BB shrugs: 185x3 till fail
    Hyper extensions: 3 sets till fail

    20 mins HIT Cardio

  19. Quote Originally Posted by bcazo
    Day 37
    So I felt like a Fuggin beast at the gym last night!!!! I'm destroying PR with this cycle, I could not be more impressed. I'm shocked by how much my lifts have increased. Some of these lifts are up 40 lbs. from just 5 weeks ago!! I'm going to be in tears when this run is over. I fell amazing and my waist line is down 2 inches and I still have not gained a pound!
    ^^ all of this.. sounds like a win! Except the tears part lol
    Psalms 62:1-62:2

  20. Wow Caz, PR mania in here! This cycle has been awesome for you.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  21. Quote Originally Posted by AZMIDLYF View Post
    Wow Caz, PR mania in here! This cycle has been awesome for you.
    Best cycle experience for me so far!!! No side, great strenght gains, and thinning waist almost too good to be true!

  22. Quote Originally Posted by tyga tyga View Post
    ^^ all of this.. sounds like a win! Except the tears part lol
    I'm secure with my manhood it's OK to cry!! LOL

  23. Phuck ya B.
    You leaned out any?
    Hardcore Purus Labs {Rep}
    Lift the fŁcking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  24. Quote Originally Posted by AaronJP1 View Post
    Phuck ya B.
    You leaned out any?
    Yeah alot! About 2 inches on my waist!! I'll post pics in my final review people are starting to notice and make comments

  25. Quote Originally Posted by bcazo

    Yeah alot! About 2 inches on my waist!! I'll post pics in my final review people are starting to notice and make comments
    Sick run!
    Hardcore Purus Labs {Rep}
    Lift the fŁcking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  26. Day 38
    Got to the gym a little late so I banged a quick leg workout. Felt a really good pump today my legs have gotten so much stronger that it amazes me. No gym tomorrow Friday is my off day.. Sorry for the short post I life in NJ and we are going to get hit with a Hurricane Sunday into Thuesday so very busy preparing for the storm. Hopefully it won't be to bad..



    Abs:
    Weighted crunch machine 50lbs x 35x 3
    Decline situps weighted bar: 35x3
    Standing oblique crunches: 45lb plate 25 each side x 3
    Flat bench leg raises 3 sets till fail

    Legs:
    Hammer strenght leg extentions: 315x 18, 365x 12, 405x 10, 455x 8
    Hammer strenght Hack squats: 315x16, 365x12, 385x12, 405x 10
    Leg extentions: 120x14, 140x 12, 160x 10, 180x 8, 200x8
    Angled Seated calf raises: 160x 20, 180x 16, 200x 14
    Hamstring extensions: 80x14, 90x12, 90x12

    No Cardio

  27. Just an idea of how much I've thinned out in my waist. This is where my belt was just 6 weeks ago!!!!!

    Name:  belt.jpg
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Size:  118.8 KB

  28. Nice job on the loose belt Caz. GL with the storm. I come from FLA and finally had enough of that crap when Andrew came thru in '92. Headed out west where there aren't any natural disasters to deal with. Lol Be safe big man.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  29. Quote Originally Posted by AZMIDLYF
    Nice job on the loose belt Caz. GL with the storm. I come from FLA and finally had enough of that crap when Andrew came thru in '92. Headed out west where there aren't any natural disasters to deal with. Lol Be safe big man.
    Thanks AMZID! I live along a reservoir so a lot of trees! Heavy wind will have me with no power! I have a generator so not too bad just a pain in the a$$!

  30. Quote Originally Posted by bcazo View Post
    Day 37
    So I felt like a Fuggin beast at the gym last night!!!! I'm destroying PR with this cycle, I could not be more impressed. I'm shocked by how much my lifts have increased. Some of these lifts are up 40 lbs. from just 5 weeks ago!! I'm going to be in tears when this run is over. I fell amazing and my waist line is down 2 inches and I still have not gained a pound!


    Abs:
    Weighted crunch machine: 40x 35, 45x35, 45x35
    Standing obligue crunch: 45 plate x 20 each side 2 sets
    Ab coaster plus 40lb.: 3 sets till fail
    Standing cable crunch: 70x25, 80x25, 80x25
    Decline situps: 3 sets till fail

    Back:
    Back Bent over dumbell rows: 95'sx14, 100'sx12, 120'sx8 PR!!
    Wide grip pull downs: 170x12, 180x10, 200x8
    Precor reverse grip rows: 180x14, 220x12, 220x8
    V grib seated cable rows: 160x14, 180x12, 200x8, 240x4PR!
    Hammer strenght low row: 225x12, 275x10, 295x8 PR!
    Precore reverse grib Iso lat. pulldown: 225x12, 245x10, 255x7 PR!!!
    DB shrugs: 90'sx16, 95'sx14,100'sx12
    BB shrugs: 185x3 till fail
    Hyper extensions: 3 sets till fail

    20 mins HIT Cardio
    Damn man those dumbbell rows have shot up! Thats a lot of weight for a lot of volume and you have been a PR machine on this cycle. Glad to hear the little man is doing good as well
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