Bcazo goes to Extremes with Halo (IronMagLabs Sponsored)

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  1. Quote Originally Posted by AaronJP1 View Post
    I like tasting women. :P
    Don't we all


  2. Day 24

    What a workout! I'm just loving this halo runn even more now that I upped it to 75!. I think the next 2.5 weeks are going to get very interesting. My strenght is going through the roof, I know the Halo is playing a big part but I've never pushed myself this hard ever before. I went a little crazy last night and took my normal Condense pre- workout but I received some MM samples and decided to mix the 2! Made me feel strong as a bull. I stepped on the scale this morning and I'm still at 215 so I've gain no weight, But let me tell u I look like a different person need some way to get good pics? Anyone know a good Apple Iphone camera app? I need one that I can set a delay so I can position the camera and pose?



    Complex movement:
    Squats: 185x14, 225x12, 245x8 PR!

    Abs:Weighted crunch machine: 40x 35, 45x35, 45x35
    Standing obligue crunch: 45 plate x 20 each side 2 sets
    Roman chair straight leg raises: 25 x 3 sets
    Standing cable crunch: 70x25, 80x25, 80x25
    Decline situps: 3 sets till fail


    Back
    Bent over dumbell rows: 95'sx14, 100'sx12, 110'sx10 PR! (2 extra reps each)
    Wide grip pull downs: 170x12, 180x10, 210x8 PR!
    Precor reverse grip rows: 180x14, 220x12, 240x8 PR!
    Precor Iso lateral front pull down reverse grip: 225x14, 245x10, 255x8 PR!
    Hammer strenght low row: 225x12, 225x10, 275x8 PR!
    DB shrugs: 90'sx16, 95'sx14,100'sx12
    Hyper extensions: 3 sets till fail

    10 mins HIT Cardio (I was shot!)
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  3. Check out photo timer.

    Damn you beat my #'s. Hella strong.
    You out weigh me by 30lbs.
    Hardcore Purus Labs {Rep}
    Lift the fŁcking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  4. Quote Originally Posted by AaronJP1 View Post
    Check out photo timer.

    Damn you beat my #'s. Hella strong.
    I'll check it out.. My back was swole last night still feeling it now!

  5. Quote Originally Posted by bcazo

    I'll check it out.. My back was swole last night still felling it now!
    Good deal man.
    Hardcore Purus Labs {Rep}
    Lift the fŁcking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    •   
       


  6. Quote Originally Posted by AaronJP1 View Post
    Good deal man.
    Like the Avi ? The shirts fit awsome going to have to get more..

  7. Looks like somebody is sh!tting thunder!! The numbers are insane in here Caz. Who cares what the scale says...it's all about the mirror. Lol
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  8. Quote Originally Posted by AZMIDLYF View Post
    Looks like somebody is sh!tting thunder!! The numbers are insane in here Caz. Who cares what the scale says...it's all about the mirror. Lol
    I'm happy that I've gained no weight. I feel that 215 is the perfect weight for me.. The Avi is for Aaron LOL

  9. Hopefully my AVI will be sporting that in a couple days as well.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  10. In b4 everyone has a red Purus shirt avi.
    Hardcore Purus Labs {Rep}
    Lift the fŁcking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  11. Quote Originally Posted by AaronJP1 View Post
    In b4 everyone has a red Purus shirt avi.
    I finally actually took a look at your avi earlier this morning and decided that I have to get one of those shirts

  12. AM is going to be seeing red soon! Lol
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  13. Quote Originally Posted by CATdiesel76

    I finally actually took a look at your avi earlier this morning and decided that I have to get one of those shirts
    Worth it... they fit good...
    Hardcore Purus Labs {Rep}
    Lift the fŁcking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  14. Day25
    Did I mention that I love this cycle? Strenght is going up every workout can't ask for any more than that can you? My leg strenght has completely doubled! Still no sides except for increased aggression and some laghargy in the afternoon even after bumping the dose to 75.


    Complex movement:
    Clean to press: 115x12x3

    Abs:
    Weighted crunch machine 40lbs x 35x 3
    Decline situps weighted bar: 16lb. x 35x3
    Standing oblique crunches: 45lb plate 25 each side x 3
    Flat bench leg raises 3 sets till fail

    Legs:
    Hammer strenght leg extentions: 315x 18, 365x 12, 405x 10, 455x 8 PR
    Hammer strenght Hack squats: 315x16, 365x12, 385x12, 405x 10 PR
    Leg extentions: 120x14, 140x 12, 160x 10, 180x 8, 200x8 PR
    Angled Seated calf raises: 160x 20, 180x 16, 200x 14 PR
    Hamstring extensions: 80x14, 90x12, 90x12

    My legs were too tired for cadio so I did some trap, tri's and bi sets as well!!


    Oh by the way LOOK I had a 15 year re-union with my Lats! Back is starting to get wide!

    Name:  lat pic.jpg
Views: 118
Size:  58.0 KB

  15. Phuckin extreme PRs.
    Hardcore Purus Labs {Rep}
    Lift the fŁcking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  16. Quote Originally Posted by AaronJP1 View Post
    Phuckin extreme PRs.
    yeah i've been amazing myself!! I hope my new shirts still fit after this is all over

  17. Note to Purus...XXLs in near future! Lol Numbers beastly Caz.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  18. Quote Originally Posted by AZMIDLYF View Post
    Note to Purus...XXLs in near future! Lol Numbers beastly Caz.
    Thanks I kind of miss the old avi! Didn't know it was you at first..

  19. I'm in.
    Purus Labs Rep
    www.puruslabs.net

  20. Quote Originally Posted by Randoja View Post
    I'm in.
    great to have you got some catching up to do LOL.. Take note of all the Purus Avi's in here.. LOL

  21. There goes the neighborhood!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  22. Quote Originally Posted by bcazo View Post
    great to have you got some catching up to do LOL.. Take note of all the Purus Avi's in here.. LOL
    Catching up now. The Purus avis are sick. Aaron should change his to the grey.
    Purus Labs Rep
    www.puruslabs.net

  23. Day26:

    Only had a hour so I did a full body quick workout. I'm not going to list it all since I don't even remeber it!! LOL But I did 2 exercises per body part 2 sets of each till fail at a lite weight! Had an unbelievable full body pump going to have to do this more often..

  24. Day 27

    OFF!!! I HATE OFF DAYS!!

  25. Hah,I am usually a grumpy old man on non-workout days. Lol
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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