Bcazo goes to Extremes with Halo (IronMagLabs Sponsored)

[tyga tyga]

Nice work with the chains sir

[CATdiesel76]

Those are some great bench numbers. Seems strength is coming up nicely and more quickly than it does for most people taking hdrol. Keep it up man you will be cranking out 3 wheels by the end of this log

[bcazo]

Those are some great bench numbers. Seems strength is coming up nicely and more quickly than it does for most people taking hdrol. Keep it up man you will be cranking out 3 wheels by the end of this log

Thanks bro I'm giving this cycle everything I got! I'm loving the chains, going to kill shoulders in a few hours

[bcazo]

Day 17
Workouts are now getting better everyday!!!! Recovery has just been awsome I'll wakeup sore and by the end of the day it gone and I'm ready to get back in the gym and kill it again.. I usually start with a complex move but it seemed everyone else was too! So I started with my press than went back and did my Clens to press.. Don't do this LOL it kicked the hell out of me my shoulder were on fire after that! I may have to take some 3 week update pictures this weekend starting to look good.


Abs:
Weighted crunch machine 45lbs x 35x 3
Decline situps: 3 sets till fail
standind cable cruches: 70x25, 70x25, 80x25
Flat bench leg raises 3 sets till fail


Shoulders:
Seated press ( smith machine): 135x16, 185x14, 205x12, 225x8 PR
Clean to Press: 135x14, 135x 12, 155x8
Arnold press: 60x12, 65x10, 45x 14
Seated side raises (DB): 30x 14, 35x12, 35x12
BB front raises: 40x 12, 40x 12, 50x10

Triceps:
Close grip BB press: 155x 16, 175x 12, 185x 10
Straight bar cable push downs: 140x14, 150x14, 160x12
Over head cable skull crushers: 60x 14, 60x 12, 70x10, 40x12
V bar cable push downs: 120 x14, 130x12, 140x 12
Push downs (precor): 145x16, 160x 16, 175x14

Cardio:

15 Min HIT 1min walk, 2 min run

[bcazo]

Day 18
As you can see had a great workout!! Now let me explain, back and legs have been 2 area that I have really slacked on over the years. As of the last 2 months I've started pushing these body parts and thought now that the Halo is kicking in lets see what I got.. These #'s may not be great but thay are a huge increase frrom 2 months ago.. Tonight is legs so i'm going to try to do the same if my body lets me...

Complex movement:
Dead lifts: 185x14, 235x12, 305x10 PR!

Abs:
Weighted crunch machine: 40x 35, 45x35, 45x35
Standing obligue crunch: 45 plate x 20 each side 2 sets
Roman chair straight leg raises: 25 x 3 sets
Standing cable crunch: 70x25, 80x25, 80x25


Back
Bent over dumbell rows: 95'sx14, 100'sx10, 110'sx8 PR!
Wide grip pull downs: 170x12, 180x10, 200x8 PR!
Cable close grip rows: 140x14, 150x12, 160x10
Precor Iso lateral front pull down reverse grip: 225x14, 245x10, 245x10 PR!
Hammer strenght low row: 225x12, 225x10, 245x8 PR!
DB shrugs: 90'sx16, 95'sx14,100'sx12
Smith machine BB shrugs: 225x 16, 225x16, 225x16
Hyper extensions: 3 sets till fail

[superbeast668]

Day 18
As you can see had a great workout!! Now let me explain, back and legs have been 2 area that I have really slacked on over the years. As of the last 2 months I've started pushing these body part and thought now that the Halo is kicking in lets see what I got.. These #'s may not be great but thay are a huge increase frrom 2 months ago.. Tonight is legs so i'm going to try to do the same if my body lets me...

Complex movement:
Dead lifts: 185x14, 235x12, 305x10 PR!

Abs:
Weighted crunch machine: 40x 35, 45x35, 45x35
Standing obligue crunch: 45 plate x 20 each side 2 sets
Roman chair straight leg raises: 25 x 3 sets
Standing cable crunch: 70x25, 80x25, 80x25


Back
Bent over dumbell rows: 95'sx14, 100'sx10, 110'sx8 PR!
Wide grip pull downs: 170x12, 180x10, 200x8 PR!
Cable close grip rows: 140x14, 150x12, 160x10
Precor Iso lateral front pull down reverse grip: 225x14, 245x10, 245x10 PR!
Hammer strenght low row: 225x12, 225x10, 245x8 PR!
DB shrugs: 90'sx16, 95'sx14,100'sx12
Smith machine BB shrugs: 225x 16, 225x16, 225x16
Hyper extensions: 3 sets till fail

pr's are dieing all over the place. way to absolutely kill this cycle.

[bcazo]

pr's are dieing all over the place. way to absolutely kill this cycle.

just trying to keep up with the rest of u guy's. Wait till I up the halo to 75 in another week!

[AZMIDLYF]

Now that is taking advantage of a situation!! Lol Making a lot of BOLD progress in here.

[bcazo]

Day 19

What a workout!! As I stated before legs and back are 2 muscle groups I've really slacked on over the past years! Thanks to the motivation from my AM bro's I decided its time to get my whole body in shape! I've never pushed my legs this hard before and was surpised and very happy with the results. I had a hard time with the BB squats because of a bulged disk in my neck between 5&6 and the weight of the bar was just killing it so I keep it light. Two months ago my leg #'s were no where near this so I'm loving this Halo run. I'm not even sore today!


Abs:
Weighted crunch machine 40lbs x 35x 3
Decline situps weighted bar: 16lb. x 35x3
Standing oblique crunches: 45lb plate 25 each side x 3
Flat bench leg raises 3 sets till fail

Legs:
Barbell Squats: 135x20, 185x 14, 185x12, 225x 8 PR
Hammer strenght leg extentions: 275x 18, 315x 14, 365x 14, 405x 10 PR
Hammer strenght Hack squats: 275x16, 315x12, 315x12, 365x 10 PR
Leg extentions: 90x14, 110x14, 140x 12, 160x 8, 180x 6 PR
Seated calf raises: 80x 16, 90x 16, 115x 10 PR

[superbeast668]

Day 19

What a workout!! As I stated before legs and back are 2 muscle groups I've really slacked on over the past years! Thanks to the motivation from my AM bro's I decided its time to get my whole body in shape! I've never pushed my legs this hard before and was surpised and very happy with the results. I had a hard time with the BB squats because of a bulged disk in my neck between 5&6 and the weight of the bar was just killing it so I keep it light. Two months ago my leg #'s were no where near this so I'm loving this Halo run. I'm not even sore today!

Abs:
Weighted crunch machine 40lbs x 35x 3
Decline situps weighted bar: 16lb. x 35x3
Standing oblique crunches: 45lb plate 25 each side x 3
Flat bench leg raises 3 sets till fail

Legs:
Barbell Squats: 135x20, 185x 14, 185x12, 225x 8 PR
Hammer strenght leg extentions: 275x 18, 315x 14, 365x 14, 405x 10 PR
Hammer strenght Hack squats: 275x16, 315x12, 315x12, 365x 10 PR
Leg extentions: 90x14, 110x14, 140x 12, 160x 8, 180x 6 PR
Seated calf raises: 80x 16, 90x 16, 115x 10 PR

Dude get some hammy work in there! Looks like a fun leg day if you add some straight leg deads and seated/lying leg curls

[bcazo]

Dude get some hammy work in there! Looks like a fun leg day if you add some straight leg deads and seated/lying leg curls

I know, right hammy has been tight since dead lifts the other day so I skipped them. What a pu$$y I am right!!! LOL Should have just went for it.

[superbeast668]

I know, right hammy has been tight since dead lifts the other day so I skipped them. What a pu$$y I am right!!! LOL Should have just went for it.

Aahh gotcha bro

[NADDANME]

Have I told you recently that I hate you. lol
Looking good I'm jealousy as hell I'm still getting over being sick and will miss my last week on cycle. Sound like its really kicking in for you now I know for me it just kept getting better hate missing week 4 I'm sure I'd be closing in on some PR my self. Keep up the good work.

[bcazo]

Have I told you recently that I hate you. lol
Looking good I'm jealousy as hell I'm still getting over being sick and will miss my last week on cycle. Sound like its really kicking in for you now I know for me it just kept getting better hate missing week 4 I'm sure I'd be closing in on some PR my self. Keep up the good work.

Sorry Dude!! LOL Do what I did and get another bottle. I'm either going 6 weeks upping it to 75, or keep it at 50 and go a full 8 weeks. I'm loving it so far and have had zero sides except for some added aggression. Not such a bad thing to have !

How did you like ignite2? just ordered some going to use it in PCT with my cre trona log..

[tyga tyga]

Your squats are lookin good! Deads tweeked your hammy some huh? That put the rhino out for awhile so be easy lol

[AZMIDLYF]

Should have just gone really light/high rep on the hammies to get some blood in them. Killed it with everything else Caz.

[bcazo]

Should have just gone really light/high rep on the hammies to get some blood in them. Killed it with everything else Caz.

thats a good idea, I'll give it a good stretch and sneak them into my workout tonight..

[bcazo]

Your squats are lookin good! Deads tweeked your hammy some huh? That put the rhino out for awhile so be easy lol

nothing going to keep this beast down...

[bcazo]

Day 20

Only had an hour so did some light chest and bi work. Taking the next 2 days off! It's my wife and I 6 year wedding anniversary! Left the kids by my moms and are spending the night at a bed and breakfast alone!!!!

[AaronJP1]

Should have just gone really light/high rep on the hammies to get some blood in them. Killed it with everything else Caz.

That's the name of the game.