Bcazo goes to Extremes with Halo (IronMagLabs Sponsored)

Page 6 of 13 First ... 45678 ... Last

  1. I know six is the max just getting greedy I guess. Having too much fun


  2. Just did the math and I have enough to do six weeks with the last 3 at 75!! So starting today I'm dosing 75 the rest of the cycle
    •   
       


  3. Quote Originally Posted by bcazo
    Just did the math and I have enough to do six weeks with the last 3 at 75!! So starting today I'm dosing 75 the rest of the cycle
    Its about it get reallll interesting around here! Keep at it bro
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  4. Man awesome progress. Crushng PRs and your numbers on complex lifts are taking off. Its going to get scary when you bump up to 75

  5. Caz on 75mg...

    Always open light. It’s not what you open with, it’s what you finish with. Louie Simmons

  6. Quote Originally Posted by AZMIDLYF
    Caz on 75mg...

    <a href="http://www.youtube.com/watch?v=XCG_ETMZvyg&feature=re lated">YouTube Link</a>
    I spit my bcaa's all over when I saw this!! Lol

  7. Day 22

    Had the day off so hit the gym in the afternoon. It's funny how routine your body becomes. It like it knew it was not time to workout and my strength was not there. But at 75 it will be soon!

    Abs:
    Decline bench sit-ups: 12lb bar 3 sets till fail
    Weighted crunches: 40x 40x3
    Leg raisers: 3 sets till fail
    Standing cable crunches: 80x 25x 3

    Complex movement:
    Clean to press: 135x12x3

    Chest:
    Flat bench BB : 155x18, 185x14, 225x12, 275x4, 305x2 ( this last one almost killed me)
    Incline DB press: 90x 12, 95x 10, 65x 14
    Pre-core flys: 165x 18x 3

    Biceps:
    Cable curls: 130x14x3
    DB curls: 40x 12x 3
    Hammer strength preacher curls: 65x 14x 3

    May do cardio tonight at home

  8. Day 22

    Part two of the day cardio:

    45 mins. speed walk, 500 cals, 3 mile

  9. Just a little sneak peek starting to pump up! Still can't figure out how to take a good picture by myself!



    Name:  image-1913885168.jpg
Views: 105
Size:  394.2 KB



    Name:  image-4130302028.jpg
Views: 106
Size:  466.8 KB

  10. Day 23
    As you know Halo is now bumped to 75! I tried to see what I could do on deadlifts since it's new to me. Man no idea how some of you guys DL 400-500 lbs I thought 315 was going to kill me also form is still work in progess.. Other than that works are awsome!!!!

    PS: Aaron I'm going to arnold press 75's very soon..

    Abs:
    Weighted crunch machine 45lbs x 35x 3
    Decline situps: 3 sets till fail
    standind cable cruches: 70x25, 70x25, 80x25
    Roman chair weighted leg raises 3 sets till fail

    Complex movement:
    Dead Lifts: 225x14, 275x10, 295x6, 315x2 PR

    Shoulders:
    Seated press ( smith machine): 135x16, 185x14, 225x10, 235x6 PR
    Arnold press: 60x12, 65x10, 70x 7 PR (Aaron)
    Seated side raises (DB): 30x 14, 35x12, 35x12
    DB front raises reverse grip: 25x 14, 25x 14, 30x12
    Precor Rear Delts: 120x16, 130x12, 140x10

    Triceps:
    Close grip BB press: 155x 16, 175x 12, 185x 10
    Straight bar cable push downs: 140x14, 150x14, 160x12
    Over head cable skull crushers: 60x 14, 60x 12, 70x10, 40x12
    V bar cable push downs: 120 x14, 130x12, 140x 12
    cable single arm Push downs: 40x16, 45x 16, 50x14

    Cardio:

    18 Min HIT 1min walk, 2 min run
    •   
       


  11. Quote Originally Posted by bcazo
    Day 23
    As you know Halo is now bumped to 75! I tried to see what I could do on deadlifts since it's new to me. Man no idea how some of you guys DL 400-500 lbs I thought 315 was going to kill me also form is still work in progess.. Other than that works are awsome!!!!

    PS: Aaron I'm going to arnold press 75's very soon..

    Abs:
    Weighted crunch machine 45lbs x 35x 3
    Decline situps: 3 sets till fail
    standind cable cruches: 70x25, 70x25, 80x25
    Roman chair weighted leg raises 3 sets till fail

    Complex movement:
    Dead Lifts: 225x14, 275x10, 295x6, 315x2 PR

    Shoulders:
    Seated press ( smith machine): 135x16, 185x14, 225x10, 235x6 PR
    Arnold press: 60x12, 65x10, 70x 7 PR (Aaron)
    Seated side raises (DB): 30x 14, 35x12, 35x12
    DB front raises reverse grip: 25x 14, 25x 14, 30x12
    Precor Rear Delts: 120x16, 130x12, 140x10

    Triceps:
    Close grip BB press: 155x 16, 175x 12, 185x 10
    Straight bar cable push downs: 140x14, 150x14, 160x12
    Over head cable skull crushers: 60x 14, 60x 12, 70x10, 40x12
    V bar cable push downs: 120 x14, 130x12, 140x 12
    cable single arm Push downs: 40x16, 45x 16, 50x14

    Cardio:

    18 Min HIT 1min walk, 2 min run
    70lb Arnold press is beast.
    I hit that on dumbbell press (maybe 75lbs) but not Arnold style. I've been trying to get the military press down with some sturdy weight, & move into some snatch and cleans.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  12. Quote Originally Posted by AaronJP1 View Post
    70lb Arnold press is beast.
    I hit that on dumbbell press (maybe 75lbs) but not Arnold style. I've been trying to get the military press down with some sturdy weight, & move into some snatch and cleans.
    I believe that military press and shoulder dips over the years have increase my shoulder strenght the most..

  13. Quote Originally Posted by bcazo

    I believe that military press and shoulder dips over the years have increase my shoulder strenght the most..
    Why are you still wearing that black shirt in your avi?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  14. Caz you are one thick SOB! Upper chest looking good. Volume is insane as well.
    Always open light. It’s not what you open with, it’s what you finish with. Louie Simmons

  15. Quote Originally Posted by AaronJP1 View Post
    Why are you still wearing that black shirt in your avi?
    Waiting to sign my Purus rep contract! LOL

  16. Quote Originally Posted by bcazo

    Waiting to sign my Purus rep contract! LOL
    You're pretty witty.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  17. Quote Originally Posted by AZMIDLYF View Post
    Caz you are one thick SOB! Upper chest looking good. Volume is insane as well.
    Thanks Bro! I wish I had a before pic of my back. I'm seeing my best results there really staarting to fill out

  18. Looking huge man I notice a big difference. Nice PR's. 4 wheels on deadlift is not far away

  19. Quote Originally Posted by CATdiesel76 View Post
    Looking huge man I notice a big difference. Nice PR's. 4 wheels on deadlift is not far away
    Or a 2 wheeled chair if I'm not careful. It was definitly a struggle and form got sloppy but it came off the ground right... LOL

  20. 70lb arnold presses?!

    Dang son!!!!!
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  21. Quote Originally Posted by bcazo
    Just a little sneak peek starting to pump up! Still can't figure out how to take a good picture by myself!

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=67 819"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=67 820"/>
    Looking monstrous ! Can't wait to see how prodigy treats you
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  22. Sunglasses and advil, last night was mad real. :P
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  23. Quote Originally Posted by AaronJP1 View Post
    Sunglasses and advil, last night was mad real. :P
    I like your taste in music..

  24. Quote Originally Posted by bcazo

    I like your taste in music..
    I like tasting women. :P
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  25. Quote Originally Posted by howwedo107 View Post
    Looking monstrous ! Can't wait to see how prodigy treats you
    Thanks, I'm excited to try prodigy! Someday I'll get to your size, good luck with your photo shoot..

  26. Quote Originally Posted by AaronJP1 View Post
    I like tasting women. :P
    Don't we all

  27. Day 24

    What a workout! I'm just loving this halo runn even more now that I upped it to 75!. I think the next 2.5 weeks are going to get very interesting. My strenght is going through the roof, I know the Halo is playing a big part but I've never pushed myself this hard ever before. I went a little crazy last night and took my normal Condense pre- workout but I received some MM samples and decided to mix the 2! Made me feel strong as a bull. I stepped on the scale this morning and I'm still at 215 so I've gain no weight, But let me tell u I look like a different person need some way to get good pics? Anyone know a good Apple Iphone camera app? I need one that I can set a delay so I can position the camera and pose?



    Complex movement:
    Squats: 185x14, 225x12, 245x8 PR!

    Abs:Weighted crunch machine: 40x 35, 45x35, 45x35
    Standing obligue crunch: 45 plate x 20 each side 2 sets
    Roman chair straight leg raises: 25 x 3 sets
    Standing cable crunch: 70x25, 80x25, 80x25
    Decline situps: 3 sets till fail


    Back
    Bent over dumbell rows: 95'sx14, 100'sx12, 110'sx10 PR! (2 extra reps each)
    Wide grip pull downs: 170x12, 180x10, 210x8 PR!
    Precor reverse grip rows: 180x14, 220x12, 240x8 PR!
    Precor Iso lateral front pull down reverse grip: 225x14, 245x10, 255x8 PR!
    Hammer strenght low row: 225x12, 225x10, 275x8 PR!
    DB shrugs: 90'sx16, 95'sx14,100'sx12
    Hyper extensions: 3 sets till fail

    10 mins HIT Cardio (I was shot!)

  28. Check out photo timer.

    Damn you beat my #'s. Hella strong.
    You out weigh me by 30lbs.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  29. Quote Originally Posted by AaronJP1 View Post
    Check out photo timer.

    Damn you beat my #'s. Hella strong.
    I'll check it out.. My back was swole last night still feeling it now!

  30. Quote Originally Posted by bcazo

    I'll check it out.. My back was swole last night still felling it now!
    Good deal man.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
  

  
 

Similar Forum Threads

  1. Replies: 10
    Last Post: 02-23-2012, 05:42 PM
  2. TIme to shred with FORGED BURNER (sponsored)
    By Marms in forum Supplement Logs
    Replies: 56
    Last Post: 05-29-2011, 01:49 AM
  3. Forced to Focus with IBE X-Force (sponsored)
    By coug42 in forum Supplement Logs
    Replies: 16
    Last Post: 09-30-2008, 11:39 PM
  4. Replies: 50
    Last Post: 06-28-2008, 02:44 PM
Log in
Log in